How Creatine WorksWhat creatine is, how it works and how it can

make you stronger

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What is Creatine?• A nitrogenous organic acid, C4H9N3O2, that

is found in the muscle tissue of vertebrates mainly in the form of phosphocreatine and supplies energy for muscle contraction.

How do our bodies use Creatine?

• Our bodies use a substance called ATP (Adenosine triphosphate) which is a chemical that can produce energy for our cells to use.

• ATP stored in our cells produces a chemical reaction that separates the third phosphate cell from the chain of three producing energy leaving us with energy + ADP (Adenosine diphosphate)

How do our bodies use Creatine?

• Creatine then hands off its phosphate cell to the ADP which in turn creates ATP – more fuel for our muscle cells to use during exercise.

Creatine Energy Cycle

• Step 1

• Our bodies use ATP for energy, so in the diagram you can see that the ATP separates off one of its phosphate cells in a chemical reaction to produce energy for our muscles.

• Step 2

• After the ADP has split off one of its phosphate cells we are left with ADP but we’re not able to do anything with that.

• Step 3

• Creatine comes into this chemical reaction and donates one of it’s phosphate cells to the ADP making it back into ATP – which then allows our bodies to use it as energy once again.

• Step 4

• Now that we have ATP back in our system we can now use that again for more energy and then the cycle starts over again.

More Creatine Information

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