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How and Why Inversion Table Can Help to ReliefBack Pain?March 14, 2013 In Back Pain , Inversion Table Tips

Back pain was once considered to be a serious health issue among the elderly only;after all the bone naturally degenerates with age. But this axiom no longer happensto hold true. Post the information revolution, even the young and the middle agedsu er from back and neck pains. Age is no longer a bar for back and neck pain anddegenerative diseases such as sciatica, fibromyalgia, etc.

What Causes Back Pain and How Does It A ectLifestyle?

One of the disadvantages of modern industrial lifestyle is the sedentary lifestyle.While rural lifestyle gave one ample opportunity to exercise, post industrial revolutionlifestyle became more sedentary. With the advent of the computer, the problem ofsedentary lifestyle became all the more acute. Undoubtedly computers have madework easy but these are also the chief culprits behind spinal cord related problemssuch as back pain.

Long hours of work sitting glued to thecomputer in an incorrect posture causethe spine to lose its suppleness. The “C”or the “S” shaped spine is one of theconsequences of working on the

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consequences of working on thecomputer for far too long. Dependingon the intensity, back pain can be mild,recurrent or severe. Severe andrecurrent back pains are capable ofcompletely crippling routine life. Notonly does it lead to sick leaves, which in

turn leads to pay cuts and under the worst possible circumstances even atermination.

Back pain is also responsible for bouts of depression. There have been instanceswherein back pain has resulted in patients being bed ridden for months with surgerybeing ruled out as the last resort for recovery. Depression is bound to creep in then.Considering the crippling e ects of back ache it is advisable never to take any form ofback pain lightly; even mild back pain can lapse into chronic and life lasting ailmentthat severely impedes on your lifestyle if action is not taken timely.

Inversion Table: The Quickest, Most Secure andFoolproof Way for Pain and Stress Relief

When it comes to back pain medicinesare generally ine ective, as theseprovide temporary relief only andmoreover have several side e ects.And then over time, it loses itspotency. So, that means having toswitch over to a higher dosage. Thenthere are traditional means, therapies,acupunctures, massages, etc., butthese take a long before any positiveresult shows.

The inversion therapy on the otherhand works quickly and much moree ciently. T h e inversion table is themost important piece of equipment ininversion therapy. All the leading

tness equipment makers are making

tness equipment makers are makinginversion therapy tables. Most of theseare state-of-the art tness equipmentthat is designed keeping the userssafety and comfort in mind. Theseo er a variable traction. All that theuser has to do is lie down aftersecuring his ankles to the clamp; themechanics of the table does the rest.These invariably make the process ofdoing inversion therapy safer andsecurer. The user uses his hands torotate or tilt the table according to theangle. Even a slight inclination isknown to have worked wonders onback pain.

Now to the moot question, why areinversion tables more e ective? Thereason is simple; the inversion table isbased on pure scienti c logic unlike miracle cures that are based on hearsay. When aperson undergoes inversion, gravity acts in the opposite direction; this elongates thespine, un-pinches the nerves and creates space between the vertebras. In the processit regenerates the spine and re-aligns it, not only improving the posture but alsorelieving the pain.

Conclusion

Inversion therapy tables work. There is enough proof to validate for it. A studyconducted in 1978 for studying EMG activity showed a signi cant 35% decrease inpain for just 10 seconds of inversion therapy. Moreover a noticeable drop in pain wasnoticed in patients who only worked for a few minutes each day.

Inversion therapy proved to be e ective even in extreme cases which requiredsurgery. More than 70 percent patients due for surgery recovered after inversiontherapy. Undoubtedly, inversion tables are the most e ective and reasonablesolution to the problem of back pain.

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