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CANADA'S LEADING INDEPENDENT HEALTH & WELLNESS RETAILERS

Strong & beautifulPreferred Nutrition® BioSil™ helps fight against wrinkles, brittle nails, joint inflammation and bone loss due to age-related collagen loss.90 veg caps

Do more. Better.Vega™ One All-in-One Nutritional Shake contains 20g of protein, 50% of your daily vitamins & minerals and 6 servings of greens, all from real, whole food ingredients. Get everything you need in one delicious scoop.827 g - 876 g

First choice in heart healthHealth First® Omega-First® liquid is rich in fatty acids with non-farmed anchovy, mackerel and sardines sourced from the Pacific and tested for impurities.500 ml + 250 ml

Put a little 'heart' in your BBQ Manitoba Harvest® Organic Hemp Hearts are the true 'heart' of the seed. After shelling, the centre provides raw nutrition and nutty flavour. 10 g of protein and omegas per serving.

The ultimate superfood™ Progressive® VegeGreens® is a combination of over 60 land, sea and cruciferous vegetables, as well as super green foods, EFAs, pre and probiotics, enzymes and herbal co-factors.

530 g

500 g

340 g

Hearty, nutritious and wholesomeNOW® Whole Chia Seed is an excellent plant source of healthy fats, fibre and a good source of calcium.

Restore intestinal flora balanceNatural Factors® Ultimate Multi Probiotic provides 12 billion live cells that temporarily modify gut flora.120 veg caps

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Stoke up your BBQ and think beyond the basic burgers

and steak. From eggplant to cabbage, Brussels sprouts to

peaches there are many mouth watering, healthy foods worth

considering for your next grilling adventure.

GREAT VALUE

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191 Welland Ave • Geneva Square St. Catharines • 905-685-8848

www. thepeanutmill.comfacebook.com/thepeanutmill

Mon-Wed: 9am - 6pmThu/Fri: 9am - 8pm

Sat: 9am - 6pmSun: Closed

Hours:

We know natural!

Synergy from seed to supplementWhole Earth & Sea™ Pure Food Multivitamin & Mineral provides a full range of nutrients to overcome physical stress, dietary limitations and/or metabolic inefficiencies.

Herbal helper Health First® Fenugreek & Blessed Thistle have been used in combination for overall digestive health and for help with a mothers milk production.

60 softgels

Put the micro back in your miniWaist Away® Garcinia Cambogia can aid with a weight management routine by helping the body to metabolize carbohydrates and fats.90 caps

High potency fish oil with vitamin D! Renew Life Super Critical Omega Fish Oil is ideal for supporting cardiovascular health and brain function in as little as one capsule per day. 30 caps

Herbal joint pain reliever New Chapter® Zyflamend® is a full-spectrum blend of 10 remarkable herbs and is traditionally used as an anti-inflammatory to help relieve joint pain.

Fermented for superior digestion Genuine Health Fermented Vegan Proteins+ provides advanced digestive support. Contains 20g of fully fermented vegan protein. Available in vanilla and unflavoured.

New to cleansing? Renew Life First Cleanse designed specifically for first time cleansers or “sensitive” individuals. A 15 day program designed to ease the body into cleansing.

60 tablets Men's or Women's

600 g

1 kit Relax your Muscles Trophic™ Magnesium Chelazome™ has increased bioavailability with the chelation process. Magnesium helps the whole body function and has increasing importance.

Ear ache relief St. Francis Herb Farm® Ear Oil traditionally used in western medicine to effectively reduce inflammation, pain and discomfort in the ear canal.

Boosters POW! MegaFood® Smoothie Booster ultra blendable whole food Powder to add to whatever your drinking. No preservatives or sweeteners (of course).

Feeling Gassy? Bloated? Udo's Choice® Ultimate Digestive Enzyme breaks down lactose and supports the relief of discomforts associated with dairy intolerances.

30 ml 120 veg caps

90 vcaps

Antioxidants are powerful Natural Factors® Vitamin E is primarily used for its powerful antioxidant benefits. It helps to protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL (“bad”) cholesterol.

240 softgels

30 FREE CAPSULES

Daily Energy, Daily Turmeric, Daily Purify & Daily C-ProtectEach 30 day supply

Fenugreek and Blessed Thistle60 veg caps each

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For Your Good Health

canada’s leading independent health & wellness retailers • healthfirst.ca2

FREE BAR

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Family BBQ favouriteSilver Hills Sprout-ed Ancient Grain™ Whole Grain Burger Buns are made with organic khorasan wheat, a 5000 year old ancient grain.Select Varieties - 520 g

Boost your nutrition!Nature's Path® Qi'a™ Superfood Cereal made with chia, hemp and buckwheat. This is a power trio of seeds and grains.225 g

Classic taste and textureUdi's™ Gluten Free Classic Hot Dog Buns are the perfect match for a hot dog, philly chees-esteak or any other of your BBQ favourites.

Spice up your BBQA. Vogel Herbamare® is free from MSG and artificial flavours. Bring a family favourite from Europe right into your kitchen.Zesty or Original - 250 g

Flavour packed spreadEarth Island Vegenaise® sandwich spread is the healthier choice for your BBQ treats. Egg-free and made with non-GMO ingredients.473 mL

When one thinks of a BBQ, visions typically include large hunks of red meat smoking on the grill. Yet, have you ever considered a vegan BBQ? That irresistible, smoky flavour the BBQ gives food is delectable on many vegan foods, including tofu.

Let’s stop for a second and let’s marinate in this idea of having a vegan BBQ. Could grilling tofu change it from being your family’s least favourite meal to being one of their favourites? There are so many non-meat foods that taste amazing on the grill. You can grill just about any vegetable or firm fruit (plums, watermelon, figs, pineapple, peaches). In fact, some foods just taste better grilled. Take eggplant for example. Eggplant is fairly bitter raw. But, eggplant has the most delicious sweet flavour and soft texture after it has been lightly brushed with olive oil and grilled. Some of the most delicious foods from the grill are vegetables. Beets, zucchini, corn, cherry tomatoes and bell peppers taste unbelievably delectable when they have been grilled. Don’t be afraid to think outside the box – slap on the grill a few wedges of cabbage or slices of carrots. Or, toss into your vegetable grill basket some Brussels sprouts or mushrooms that have been lightly coated with olive oil. You’ll be amazed at how amazing vegetables taste after a little time on the BBQ.

Cooking vegetables on the BBQ is easily accomplished by even the most novice of grillers, because vegetables cooked on the BBQ are delicious and safe to eat even if they are undercooked, unlike meats. To grill your vegetables to perfection, lightly toss or brush your vegetables with just a little bit of oil before putting them on the grill. Avoid too much oil as it can cause the grill to smoke. Dense vegetables such as potatoes or carrots, take longer to cook – char them on medium-to-high heat for the first few minutes, then move them to a cooler part of the grill to finish cooking. Softer vegetables will cook within a few minutes so stay close and keep an eye on them.

Think you’ve grilled everything you can think of? You can elevate the taste profile of soups, pizzas, pastas and salads by including grilled ingredients. So many culinary adventures await you on your BBQ – Check out our website for a few we love.

A toast to better buttersNuts to You Smooth Organic Peanut Butter is a great source of protein for a healthy snack. This natural butter will leave you wanting more.

For energizing BBQ recipesMaison Orphée Organic Virgin Coconut Oil is a welcome addition to any sweet recipe and can give your savoury dishes an exotic touch.454 g

500 g

408 g

Living food for the living body™ GT's Organic Raw Kombucha™ is a blissful blend of spices, organic and raw ingredients and Kombucha. All ingredients are non-GMO.

All flavours - 480 ml

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3when you see this symbol the product has been verified non-gmo by the non-gmo project.

Hot deals for the summer

How to Grill Vegetables to Perfection

Firing Up Culinary Creativity

The Best Foods to BBQ

A Vegan BBQ?

GLUTENFREE

GLUTENFREE

For a full list of Health First Members, to learn more about Health First and our products visit www.healthfirst.ca. Please see your health care professional before beginning any type of therapy. Information published in this flyer is not intended to replace medical advice. Products and pricing may vary by store. Some quantities of specially offered sizes or offers may be limited. This flyer has been printed with vegetable (soy) based inks. All printing metal plates are recycled & this product is recyclable too.

not all products shown are available at all health first network® stores.

canada’s leading independent health & wellness retailers • healthfirst.ca4

Potent probiotic power!Renew Life® Ultimate Flora Ultra Potent Probiotic delivers 100 billion beneficial bacteria per capsule to improve digestive health and strengthen immunity.36 veg caps

Menopause supportWomenSense™ MenoSense® contains natural ingredients that have been clinically demonstrated to help relieve the symptoms associated with menopause and peri-menopause.

For fast and effective reliefHealth First® Joints-First helps relieve pain and maintain healthy joint health.500 ml

Protect your prostate for lifePrairie Naturals® Prost-Force™ is the supplement for men wanting to maintain prostate health, naturally.120 softgels

Have a healthy pregnancyProgressive® Prenatal Formula is designed to support the unique nutritional needs of women during all stages of childbirth, from conception through to the completion of nursing.

The most bioavailable curcuminNatural Factors® CurcuminRich™ Theracurmin™ is an antioxidant for the maintenance of good health. Theracurmin is 300x more bioavailable than regular curcumin.

Foundational nutritionGarden of Life® RAW Protein™ is an excellent source of certified organic, RAW, vegan protein with added benefits of essential amino acids, fat-soluble vitamins, probiotics and digestive enzymes.

Lemons never tasted this good Santa Cruz Organic® Lemonades have long been a favourite summertime treat and go great with your favourite BBQ treats.All flavours - 946 ml

New Lemon-Lime flavourHealth First® Cal-Mag Supreme + K2 features Aquamin™ plant-sourced calcium from the Icelandic red algae that helps to remineralize bone cells. Added vitamin K2 aids in absorption. 450 ml

60 veg caps

All flavours652 - 732 g

180 veg caps

Bars for all situations

Vega™ Protein Bar

Vega™ Snack Bar

Vega™ One Bar

Instant EnergyNOW® Instant Energy B12 makes you feel alert and energized no matter the situation. Convenient fast-acting packets are perfect for the person on the go.

75 packets

120 veg caps

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20% MORE

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191 Welland Avenue Geneva Square St. Catharines L2R 2P2

acebook.com/thepeanutmill MON-WED 9 am to 6 pm, THU-FRI 9 am to 8 pm, SAT 9 am to 6 pmSUN Closed(905) 685-8848 • thepeanutmill.com