hormone health
DESCRIPTION
Presentation from Woodford 09/10TRANSCRIPT
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Dr Fatiha ArhbalMBBS, FRACGP,DCH,DRANZCOG
Board Certified Anti Ageing Physician
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Natural chemical regulators of cell physiology
Secreted into the blood by specialised glands and act at a distance on one or more target organs
Mechanisms-Peptides and proteins act at cell membrane
-Steroids enter nucleus and regulate genes
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• Pituitary
• Pineal
• Thyroid
• Adrenal
• Sex Steroids
• Male
• Female
• Growth Hormone• Melatonin• TSH, T4, T3, rT3• Cortisol, DHEA,
Pregnenolone, Aldosterone
• Testosterone, DHT, Oestrogens, DHEA, Progesterone
• Oestrogens, Progesterone, Testosterone, DHEA, DHT
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We age because our hormones decline, our hormones don’t decline because we age
Youth – ANABOLIC
Ageing – CATABOLIC
Getting old is natural, feeling old is optional
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To prevent the morbidity of ageing
To prolong the healthy disease free lifespan
Compress morbidity to as few years as possible
To treat subtle hormone deficiencies as well as severe ones so that disease can be prevented and QOL maintained
Traditional medicine seeks to treat outcomes of ageing, not change the process.
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Supplementation should be with the same hormone that is deficient
“Bio-identical”- identical structure to the hormones produced by the human
Some bio-identical hormones are available through pharmaceutical companies
Some hormones must be compounded for the individual
Synthetically produced
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Prepare the substance required from an individualised prescription
Hormones can be made into capsules, creams, gels, troches
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• Produced by Pineal Gland
• Highest as a child, declines in adulthood. At 80, the levels are 80% less
• Promotes sleep, sleep wake cycles, REM sleep
• Deep muscle and nerve relaxation
• Antispasmodic for GIT
• Mood
• Body Temperature regulation
• Immune system
• Antioxidant
• Reproductive Health
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• Sleep disturbance- a superficial, agitated sleep with a lot of anxious thinking
• Easily waking during night• Restless legs• Fatigue• Premature Ageing• Tense muscles at night• Difficulty falling to sleep • Poor dreaming• Anxiety• Lack of peace of mind• Depression, irritability
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Improved quality of life, better sleep, calmness
Improved health
Improved secretion of releasing hormones from brain
Increased longevity
No known side effects
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Peak secretion at 3am
Test saliva between 10pm to 12am
Usual doses 0.5mg- 3mg sublingual
10- 20 mg has been shown to increase longevity and survival in some cancers
Increase naturally by bright sun in the morning, dark bedroom
5HT, SAMe, B6, phosphatidyl serine
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• Major hormone with prominent roles
• Anabolic hormone
• Responsible for growth in childhood and puberty
• Growth of brain, skin, hair, muscles, bones, internal organs
• In adults, maintains the volume and tone of the skin, muscle and tissues
• Low GH causes accelerated ageing
• Function and repair of muscles, heart, lungs, liver, kidneys, joints, nerves and the brain
• Mental and emotional impact as it stimulates parasympathetic nerves (calming)
• Calming, inner peace, increased QOL, relieve depression, anxiety
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Highest in the first 3-4 hours of sleep
Secreted by pituitary gland
Peaks in adolescence
Declines from age 30 at 1-3 % per year
IGF-1 is produced by the liver under the influence of GH and protein intake, and mediates GH effects
Measure IGF-1 as it is more stable than GH
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• Sparse thin hair, thin skin• Droopy eyelids, sagging cheeks, thin lips, thin nose
pointing downward, thin jaw bones• Loose skin folds under chin• Thin muscles, small shoulders• Droopy triceps• Hands- thin muscles, thin fingers, vertical lines on nails,
small muscles• Prematurely aged, obese body• Fat droopy abdomen, stretch marks• Hunchback, increased subscapular skin, sagging back
muscles• Sagging inner thighs, fatty cushions above the knees• Flat feet• Lack of inner peace, reduced QOL, feel unwell, low self
esteem, social isolation, excessive emotions, poor stress tolerance, exhaustion with poor recovery, can’t recover from poor sleep, light sleep , excessive sleep, feeling of rapid ageing
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Diseases that maydevelop more easily in people who are GH deficient
Cardiovascular disease- high cholesterol, heart failure, atherosclerosis, HT
Obesity
Type 2 Dm
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Suspect in brain injuries
Head injuries
Cranial irradiation
PPH
GI haemorrhage
Hypopituitarism
Normal IGF-1 levels do not exclude AGHD
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• IGF-1 fasting in the morning
• Men- 39-46
• Women 29-40
• Treatment can be with injections of GH
• 0.5-2 IU at night
• Lifestyle and diet
• Testosterone, Oestrogen, Progesterone, Thyroid hormone, Melatonin all increase GH levels; high cortisol reduces GH
• Secretagogues- Arginine, Ornithine, work best in the young: L- Glutamine 2g at night works in all ages
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“Extensive studies of the outcome of GH replacement in childhood cancer survivors show no evidence of and excess of de novo cancers, and more recent surveillance of children and adults treated with GH has revealed no increase in observed cancer risk”
Jenkins PJ et al. Clin Endocrinol (Oxf). 2006 Feb; 64(2):115-21
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Low dose GH treatment combined with dietary restriction resulted not only in a decrease of visceral fat but also in an increase of muscle mass with a consequent improvement of the insulin resistance observed in obese type 2 patients
Nam SY et al. Int J Obes Relat Metab Disord 2001 Aug;25(8);1101-7
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DB randomised treatment
20mcg/kg/day
>75 years old, IGF returned to 50 year old levels
Return to pre fracture living 94% vs 75%
Statistically significant, well tolerated
Van Der Lely et al. Eur J Endocrinol 2000 Nov; 143(5): 585-592
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50 yo man, obese, hyperinsulinaemia, fatigue, depression, low motivation, low muscle mass
3 years ago had oesophageal bleed which left him in a coma for 4 weeks in ICU
IGF-1 nmol/l < 3 (12-33)
Treatment 1 IU GH daily
Improvement in mood and energy
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Two major thyroid hormones, T4 with four iodine atoms and T3 which has three
T3 is the most active and the most widely distributed in the body
T3 the main hormone within the target cells
T4 the most abundant in the blood, and is a precursor hormone that must be converted to T3
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Increase blood flow, heart rate, heat production, metabolism, energy production and consumption, speed of thinking, intestinal motility, thirst, urination, HDL cholesterol, immune defense against infections and cancer
Decrease LDL, diastolic BP, fluid retention
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• T4 80-100 mcg and T3 20 mcg secreted by thyroid gland
• T3 35 mcg is from peripheral conversion of T4, mainly in the liver
• High calorie diets, fruit and vegetables increase thyroid activity
• Sugar increases thyroid, but temporarily
• Eating too much protein or too little calories, lowers thyroid activity by reducing T4- T3 conversion and reducing hormone production by the thyroid gland
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Levels decrease with age 10-20 % from age 25-75 and T3 by 25%
RT3 is an isomer of T3 which can block T3 activity at receptor sites
RT3 is increased under stress
Conversion of T4- T3 requires adequate zinc and selenium, reduced by old age, decreased calories, inflammation, illness, trauma, post op, increased cortisol
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• Prone to ENT infections• Prone to easy weight gain,
difficult to lose• Overweight• Swollen• Morning fatigue and fatigue
when taking a rest• Feels best in the evening or
when physically or mentally active
• Lethargy• Intolerance to cold• Intolerance to heat, inability to
sweat• Snoring• Difficult to get out of bed in
the morning• Poor appetite• Excess coffee• Decreased thirst and urination• Dry hair
• Hair loss• Headaches• Tinnitus• Hoarse voice in the morning• Dry skin• Brittle nails• Bloated abdo, slow digestion,
constipation• Muscle and joint stiffness in
the morning• Muscle aches• Leg cramps at night• Carpal tunnel syndrome• Low back pain• Depression• Poor memory• Slow thinking• Easily distracted
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Associated with development of cardiovascular disease, premature atherosclerosis, infertility, obesity, diabetes, depression, memory loss, Alzheimer’s disease, ENT infections, and possibly cancer
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• Testing lacks sensitivity• TSH is not the best test• Free T3 the best clue• Look at the patient• TSH >2 indicates a high probability there is
hypothyroidism or it will develop• TSH >4 premature atherosclerosis• Optimal TSH 1• RT3 <400• Thyroid antibodies often positive, but may be
positive in general autoimmune disease, can act as “thyroid blockers”
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Reduce by
Eliminating physical and mental stress
Treating with thyroid
Growth hormone
Selenium
Iodine
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Whole Thyroid- from Pig glands
“Armour” or compounded equivalent
1 grain/60 mg- T4 38mcg/T3 9mcg
T4 and T3 treatment more beneficial than T4 alone
T4 and T3 synthetic but bioidentical
Treatment with both T4 and T3 has been shown to be more beneficial to patients than T4 alone
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• Zinc 30 mg
• Selenium 200 mcg
• Iodine up to 12.5 mg- Lugol’s or Iodoral
• Tyrosine 500- 1000mg
• “Thyroid formulas”
• Adrenal support- low thyroid is a stress situation and will cause increased cortisol. When treated with T4 only, and less T3 conversion, the stress response gets worse and leads to adrenal fatigue
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“The adrenals first, the adrenals last and the adrenals inbetween” James Wilson
Most people have a degree of Adrenal Stress or Fatigue
If cortisol is increased, it decreases hormones levels and their activity.
The biggest hot spot in ageing
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DHEA is the most abundant hormone produced at puberty leading to development of axillary and pubic hair
Declines from age 30
Lifelong adrenal cortex deficiency leads to allergies, thin body, inflammation, poor response to stress
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• Are present throughout the day
• Worse with physical activity
• Moderate fatigue
• Anxiety and depression
• Low resistance to stress and noise
• Decreased libido
• Dry eyes, dry skin
• Loss of axillary and pubic hair, lateral calf
• Poor muscle development
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Blood- Optimal level for men 9, women 7
Saliva 20- 25
DHEA orally men 20-55 mg, women 5-30 mg
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• Enhances immune system, may have an anti cancer role
• Reduces risk of age related disorders, including cancer, CVD and osteoporosis
• Improved BSL and helps prevent diabetes
• Weight loss and increased muscle mass
• Important in autoimmune illness, AIDS, chronic fatigue
• Treat depression, menopause, memory
• Increase life expectancy
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• Stimulates protein breakdown to amino acids
• Lipid breakdown in fatty tissue
• Promotes synthesis of glucose in the liver from the above
• Makes glucose available to the brain by using other tissues
• Normally, the breakdown (catabolism) of tissues is followed by the building up (anabolism) of androgens (DHEA, TT)
• As we age, excess catabolic:anabolic hormones develops and this results in the breakdown of organs and tissues, the loss of ability to repair damage
• This also occurs under chronic severe stress and contributes to ageing
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• Stressed/anxious/irri-table/nervous
• Crave sugar and sweets
• Weight gain
• Depressed
• Loss of memory
• Foggy thinking
• High blood pressure
• Puffiness under eyes
• Weight gain easily, especially in the waist
• Loss of muscle
• Low sex drive
• Hair loss
• Thinning skin
• Bruise easily
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• Lower level of energy/fatigued
• Difficulty waking up in the morning
• Fatigued increases late afternoon
• Resistance to stress is low• Resistance to infection is
low, prone to illnesses• Allergies/sensitivity to
chemical• Foggy thinking• Crave salty foods• Crave sugar and sweets• Suffer from arthritis, joint
pain• Excessive sensitivity to pain• Nausea• Appetite is poor
• Low blood pressure, sometimes orthostatic
• Conjunctivae reddened
• Dark circles under eyes
• Appearance of age spots
• Wet/sweaty palms
• Thin, undernourished body
• Thinning hair
• Hollow cheeks
• Dry skin/eczema
• Brown palmer folds
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• Weakness, fatigue• GI symptoms
• Nausea• Vomiting• Constipation
• Abdominal pain• Diarrhoea• Anorexia
• Salt craving• Dizziness• Muscle and joint pain
• Weight loss• Hyperpigmentation
• Hypotension• Loss of scalp hair• Excess facial or body
hair
• Vitiligo
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Serum Cortisol in the morning- optimal 500
Saliva cortisol throughout the day- 8am, 12pm, 4pm, 10pm
24 hour urinary cortisol
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Cortisol
DHEA
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• Eat early and never skip breakfast
• Have a glass of water in the morning with ½ to 1 teaspoon of salt
• Avoid sugary fruits (all juices,oranges, citrus, ripe bananas)
• Avoid starchy foods (all grains, bread, potatoes, rice, popcorn, pasta)
• Avoid coffee or other caffeine containing beverages
• Avoid trans-fat (they are in everything processed)
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Cardio: 3 times a week for 30 minutes
Low weight high reps: This helps improve metabolism and maintain muscle strength and mass
Flexibility, improves circulation, reduces stress, and lessens chance of injury
Exercise should leave you energized not wiped out
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• Stop watching TV and using the computer by7pm
• No work after 7pm
• Sleep by 10 p.m.
• Sleep in as late as possible, and twice a week until you wake on your own
• Avoid getting over-tired
• Do the things that you like
• Laugh several times a day
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• Vitamins• B complex B-5, once or twice daily • Vitamin C 1000mg• Magnesium 300mg• Adaptogens• Siberian Ginseng 250 to 500mg 1 or 2 times daily• Ashwagandha (Indian Ginseng)/Withania 250 to
500mg 1 or 2 times daily• Rhodiola (Rhodiola rosea) 100 to 250mg 1-3 times
daily• Glandulars• Thorne Cortrex• Rest Augmenters• Phosphatidyl Serine 100 mg 1-3 tablets at 6pm for
sleep• L-Theanine 100-200mg 1-4 times daily.• Melatonin 0.5-3mg at night
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Hormones
Progesterone transdermal 3%-6%
DHEA orally 5-50mg
Pregnenolone 50-100 mg
Hydrocortisone 5-15mg at 7am and 2.5-10mg at noon
Fludrocortisone 50-100mcg
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A hormone also made by the adrenals
Responsible for retention of water and maintaining blood pressure by making the kidneys retain sodium
Higher during day when you are upright
Higher on low salt diet- able to compensate less as get older
Can be very low in adrenal fatigue
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• Feel better lying down
• Need to move around all the time when standing
• Drowsiness, zombie like feeling when standing
• Easily distracted
• Difficulty with vision focus
• Salt cravings
• Thirsty and urinate a lot
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Pale face, absent minded look
Low BP less than 110/60
Blood pressure drops when standing
Hollow face, sharp wrinkles
Soft eyeballs
Dehydrated
Tongue indentations
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Blood Sodium- optimal 141 low <138
Blood Potassium 4.3 High >4.8
Aldosterone >415
Fludrocortisone 50-200 mcg daily with adequate water and salt
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• Pregnenolone is the precursor of all steroid hormones
• It is made from cholesterol in the mitochondria
• Functions also as a neurotransmitter, especially in the part of the brain that deals with memory
• 50% who take > 50mg daily report improvement in memory
• Anti rheumatic
• Produced by brain and adrenal glands
• Declines with age
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Poor memory especially under stress
Reduced colour vision
Reduced artistic awareness
Fatigue
Dry skin
Joint pains
Deficiencies of other steroid hormones
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Test other hormones
“Pregnenolone steal” syndrome occurs under stress
Pregnenolone 50-150 mg daily
Dementia and Autoimmune disease up to 200-400 mg daily
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Oestradiol, Oestrone, Oestriol
Progesterone
Testosterone
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• Oestradiol is the strongest oestrogen and it is converted to oestrone and oestriol
• Delicate balance between oestrogen and progesterone
• Have opposite and complimentary effects
• Oestrogen retains fluid, progesterone is a diuretic
• Oestrogen increases menstrual loss, progesterone decreases it
• Oestrogen stimulates SNS increasing alertness, but if no PG , then can get very nervous
• Progesterone is calming as it stimulates the PNS
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• Oestradiol feminises the body
• Reddens the skin
• Proliferation of uterine lining
• Vaginal lubrication
• Libido
• Female voice
• Initiates ovulation
• 10-200 mcg daily in 18-30 year olds
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Prepares the uterus for implantation of fertilised egg
Essential for pregnancy
1-2 mg daily (from adrenals)in the first half of the cycle and 20-40 mg (from ovary after ovulation) in the second half
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Prolonged physical activity and intense stress can suppress the production
Protein and fat increase
Sugar and high fibre grains decrease
All women become hormonally deficient over time when no good eggs remain at menopause
Progesterone usually the first hormone to become deicient
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Oestrogen DeficiencyProgesterone Deficiency/Oestrogen Excess
• Fatigue
• Depression
• Poor libido
• Poor memory
• Hot flushes and night sweats
• Droopy breasts
• Menstrual irregularity, light or absent
• Vaginal dryness
• Painful intercourse
• Bladder infections
• Joint aches
• Nervous tension• Irritability, aggression• Anxiety, rage• Increased sensitivity to
pain• Insomnia with nervous
tension• PMT, swollen tender
breasts• Bloating• Heavy periods• Fluid retention
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Oestrogen deficiency Progesterone Deficiency
Infertility
Premature ageing
Osteoporosis
CVDAlzheimer’s Disease
• Breast cysts• Breast cancer• Ovarian cysts• Endometriosis• Endometrial cancer• Uterine fibroids• Enlarged uterus• Heavy bleeding• Infertility• Miscarriage
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• Blood- “Day 21” oestradiol and progesterone• Ratio 5:1• Salivary hormone testing Day 21• Ratio 200:1• Vitex can be a useful herb and has
progestagenic effects, esp in younger women• Treatment- Biest cream
- Oestradiol alone- Progesterone as a cream in the
second half of the cycle, or as a troche or capsule
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• Osteoporosis, 67 yoa
• Oestradiol (E2) < 50 pmol/L
• Anxiety, depression, overweight , 42 yoa
• Oestradiol (E2) 1041 pmol/L
• Blood shows bound and unbound hormones, up to 98% of hormone can be bound to binding proteins
• Transdermal progesterone cream does not show up in serum levels
• Salivary hormone testing will show transdermal and unbound fraction
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Called progestins
Progestins are synthetic modifications of the progesterone molecule. Several different ones are prescribed .
Progestins are not progesterone.
Progestins do not reproduce the same actions of natural progesterone.
Progestins worsen cancer risk
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• Testosterone important in women for mood and assertiveness
• Improve bone density, muscle strength and skin oil production
• Female genitalia- sensitivity
• Protection against atherosclerosis
• Production is 20-30 times lower than men
• Mostly from DHEA
• 40 yo have half the TT of 21 yo
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• Nervous irritable
• Lack of mental firmness, indecisive
• Poor memory
• Depression, anxiety
• Excessive emotions and sensitivity to stress
• Ageing appearance, abdominal obesity
• Muscle laxity
• Fatigue, low energy
• Dry skin, easily sunburnt
• Decreased or absent libido and orgasm
• Painful intercourse
• Cellulite
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Aim serum TT in upper range
Saliva 80-90
TT cream 1mg/g daily
Injections
Troche
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Testosterone
Dihydrotestosterone
Oestradiol
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The predominant male hormone, converts to dihydrotestosterone, the most potent male hormone
If does not convert to DHT, will convert to oestradiol
Andropause is more gradual than menopause
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• Protects against CAD, decreases BP, thins blood
• Protects against obesity and diabetes, increases lean muscle mass
• Maintains reproductive health
• Supports brain by increasing connection of neurones and increasing blood supply
• Improves mood and memory and decreases anxiety
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Daily production is 7 mg daily
Higher in the morning
Leydig cells make testosterone and every four seconds, one dies, so when 70, have only a third left cf 18
Over time, become deficient and suffer symptoms
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• Ageing appearance• Obesity• Headache, ear buzzing• Palpitations, shortness of breath on exertion• Decreased muscle strength and size• Muscle pains, poor recovery after exercise• Easily sunburned• Constipation• Fatigue, worry, low motivation• Hot flushes, sweating• Prostatism• Decreased libido, erections, morning erections• Lack of decisiveness• Depression• Excessive emotions• Lack of interest in life• Social isolation
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• Cardiovascular disease
• Infertility
• Obesity
• Type 2 Diabetes
• Depression
• Memory loss
• Alzheimers disease
• Osteoporosis
• Poor wound healing
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Blood testosterone, SHBG, free testosterone
Ideally in upper third of the range depending on size
Oestradiol
Testosterone gel
Injection
Implants
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Oestradiol (E2) 213 pmol/LTestosterone 14.3 nmol/LSHBG 73 nmol/LFree Androgen Index 19.6 %Calculated Free Testosterone 0.16 nmol/L **
Reference Intervals
CalculatedTestosterone SHBG FAI FreeTestos.
Adult Male 8.0 - 30.0 10 - 45 30 - 120 0.20-0.60 Pubertal Male 6 - 30Prepubertal Male <6
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A metabolite of TT
The strongest androgen
Used in Europe predominantly
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Is a useful aromatase inhibitor and also a 5 alpha reductase inhibitor, reducing the metabolism of testosterone to both oestradiol and DHT
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Oestradiol is made from testosterone
Abdominal obesity and inflammation increase this conversion
Men need some oestradiol for brain, bone, heart and libido
Too much will cause gynaecomastia, possibly BPH and prostate cancer
Weight loss, zinc, progesterone
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Testosterone and prostate cancer
HRT and breast cancer
Cortisone use
Thyroid and osteoporosis
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Healthy diet
Healthy GIT
Healthy detoxification
Avoid xeno oestrogens
Supplementation and lifestyle
THEN appropriate hormone supplementation when required with bio identical hormones
Good health doesn’t come from a pill or an injection
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www.acnem.org
www.a5m.net
www.aima.net.au
www.worldhealth.net
www.a4m.org
www.intlhormonesociety.org
Also I have a facebook fan page Dr Fatiha Arhbal
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Dr Simeon in the 1950’s developed a weight loss programme using the pregnancy hormone human chorionic gonadotrophin
Inject small amounts daily
Calorie restriction to 500 cals daily
Resets weight set point in the hypothalamus
No rebound weight gain
Can lose up to 15kg in 40 days without exercise!
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