horizontal alternation in daily training load within arabic professional youth soccer players during...
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Horizontal alternation in daily training load within Arabic professional youth soccer
players during the in-season.
Guido SeerdenAl Shabab Al Arabi Football Club, Dubai, UAE.
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Introduction
Session-Rate of Perceived Exertion (RPE) is a good indicator of internal training load in team
sports, like football/soccer (Casamichana et al. 2013, Coutts et al. 2008, Impellizzeri et al. 2004)
Often used with professional youth soccer players
(Brink et al. 2010, Wrigley et al., 2012)
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Introduction
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Introduction
Different periodization models are currently being used within soccer
(Oliveira, 2007, van Winckel et al. 2015, Tamarit, 2007)
Training approaches within a micro-cycle may vary accordingly; meaning that the focus of each training day will be different
(Oliveira, 2007)
Horizontal alternation: 'This is the principle in charge of regulating the relationship between effort and recovery. In
biological terms, it is not possible for a body to deliver constantly the same effort, every day.’
According to Resende (mentioned by Gaiteiro 2006)
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Introduction
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Introduction
The aim of this study was to look at the horizontal alternation in daily training load
within Arabic professional youth soccer players during the in-season.
Hypothesis was that there would be a horizontal alternation in training load in a typical training
week during in-season.
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Method
Fifteen U15 youth soccer players playing in a professional youth academy in Saudi Arabia were
selected.
A minimum of two players were chosen from each of the three main out- field playing
positions.
No goalkeepers.
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Method
Session-Rate of Perceived Exertion (RPE) was used as an indicator of daily training load (TL) in Arbitrary Units (AU):
RPE (0-10 Borg scale Arabic) *
Session duration
Data was collected for nine typical training weeks during the in-season and consisted of an average number of five
sessions, including one game.
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Method
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Data analysis
Training days were categorized according to different training approaches based on days
before or after the game: • Loading (Match Day -4 and -3) • Tapering (Match Day -2 and -1)
• Match Day • Recovery (Match Day +1 and +2).
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Data analysis
van Winckel et al., 2015
Recovery
Loading
Tapering
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Horizontal alternation in daily training load (p < .0005)Recovery (*p < .005) and Tapering differed (** p = 0.022) significantly from Match Day.
Figure 1.
*
**
Training approach
Trai
ning
load
(in
AU)
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Discussion
Validation Arabic Borg Scale
Culture and subjective data vs reliability
There is a need for using subjective AND objective training load data in the culture of the Middle East. To get a better understanding of a player’s training
load.
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Discussion
In summary, horizontal alternation in daily TL within Arabic professional youth soccer players during the in-season is only apparent between
Recovery and Match Day, and between Tapering and Match Day.