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Who is Willing to Share Their
Vision Statement?
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What is a Habit?•
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What Does a Habit Look Like? •
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Food Habits Have Triggers
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Habits are Connections Between
Triggers and Responses
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Why Stick With Habits That
Cause Harm?
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It’s easier to Build a New Habit
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Step One: Starting a New Pathway
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Step Two: Starting a New Pathway
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Step 2: Make a Firm Decision
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Step Two: Make a Firm Decision
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Step 2: Make a Firm Decision
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What Steps Will You Take to Implement Your
Firm Decision? (Be Specific)
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Step Two: Make a Firm Decision
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Step Three: 21 Days of Practice
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Are you ready to change?
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Homework for Session Three
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Physical Inactivity Contributes to Many
Physical & Mental Health Problems
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The Perils of Sitting Too Much –
We Sit More Than We Sleep!
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Muscular Dysfunction & Increased Injury
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Benefits of EXERCISE
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The Benefits of EXERCISE
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Types of Exercises•
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Are You Craving Movement? •
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Are You Craving Movement?
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Where to Start?•
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Know Your Numbers•
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Body Measurement •
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Strength Training Approaches
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Mind To Muscle
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The Chair Workout
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Cardiovascular Activity
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Cardiovascular Activity
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Interval Training•
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Exercise Progress Sheet
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Track Your Exercise •
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Track Your Exercise
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Every moment in your life,
including this one, is a fresh start!
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Questions?
Sinead Urwin, Tel: 646-853-5477
[email protected]