Basic Treat Squares (THM Page 400/401)

Crunchy Cheese Crackers (THM Page 395)

Choco Pudding (THM Page 366/367)

Homemade Ezekiel Crackers

(THM Page 395/396with

Greek Onion Dip (THM Page 404/405)

Left over Choco Pudding

Luscious Lemon Yogurt

http://tlm.menu/7

Leftover Basic Treat Squares

Half of a Fat Stripping Frappa

(THM Page 240/241)

Best Macaroon Cookies (THM Page 376)

Apple with tsp. of

Peanut Butter

Leftover Macaroon Cookies

Special Agent Brownie Cake

(THM Page 383)

Light Rye Wasa Crackers with

Laughing Cow Cheese

Roasted Crispy Garbanzo Beans

(THM Page 397/398)

Baked Apples with

Greek Yogurt (THM Page 379)

Peanut Butter Chocolate Cookies

(THM Page 387)

Leftover Special Agent Brownie Cake

Peanut Squares (Page 377)

Low Fat Cottage Cheese

with fruit of choice

Leftover Peanut Squares

Rich Chocolate Fudge

(THM Page 386/387)

(MS) Raw nuts (few handfuls)

(MS) Raw Seeds (few handfuls)

(MS, AS, D) Unsweetened Dried Coconut (3 cups)

(MS, AS) THM Protein Powder

(MS, AS, D) Virgin Coconut Oil

(MS, AS, D) Sugar Free Peanut Butter

(MS) Ezekiel Tortillas

(MS) Light Rye Wasa Crackers

(MS, AS, D) Vanilla Extract

(MS) Parchment Paper

(AS, D) Glucomannan

(AS) Olive Oil

(AS, D) Dry Roasted Peanuts (1/2 cup)

(MS) Golden Flax Meal

(MS, AS, D) THM Sweetener

(MS, AS, D) Sea Salt

(MS) Black Pepper

(MS, AS, D) Cocoa Powder

(AS) Garlic Powder

(AS, D) Baking Powder

(AS, D) Baking Soda

(AS, D) Almond Flour (1 cup)

(D) Turmeric

(D) Cinnamon

(AS) Can of Chick Peas

(AS) Can of Black Beans

(MS, D) 0% Greek Yogurt

(MS) Light Laughing Cow Cheese

(MS, AS, D) Eggs

(MS) Low Fat Cottage Cheese

(AS) Reduced Fat Sharp Cheddar Cheese

(AS, D) Unsweetened Almond Milk

(AS, D) Liquid Egg Whites

(AS, D) 2 Packages of 1/3 less fat Cream Cheese(AS, D) Butter

(AS, D) Whipping Cream

(MS) Onion

(MS, D) Apples

(MS) Fruit of Choice

(D) Lemon