Home Remedies For Sciatica – Useful Tips And Tricks

Home remedies for sciatica are important for those who suffer from sciatic pain. This

article shall provide natural tips for sciatica.

Sciatica is a symptom that happens when the sciatic nerve of patients is compressed by

physical damage or inflammation. This symptom may occur on both sides and may lead

to weakness, numbness as well as joint and muscle pain. There are many causes for

sciatic nerve pain such as herniated disc or narrowing of the patient’s spinal column,

inflammation of the tissues around the affected areas, Piriformis syndrome

(spasming/short piriformis muscle). It is estimated that lower back pain will affect nearly

80% of the citizens of industrialized countries. Lower back pain is also one of the most

common causes making employees unable to work. In most cases, acute sciatic pain will

be gone in 42 days. Still, some of the cases lead to the chronic sciatica. If you want to

relieve sciatica pain, and keep it from happening, you can adopt some physical & natural

medications along with some lifestyle changes and home remedies for sciatica, which

will be revealed in this article.

Home Remedies For Sciatica

1. Follow A Healthy Diet

A healthy and balanced diet is needed to improve the healing ability of your body. Citrus

juices and fruits including lime juice can give your body additional vitamin C. As a

result, you will boost your immune system, prevent critical illnesses and reduce the

swelling surrounding the sciatic nerve.

2. Improve Your Posture

When learning home remedies for sciatica, you must be aware of the importance of

proper posture. Healthy weights , active lifestyles and ergonomic working condition play

vital roles in preventing and treating sciatic pain. Also, some relaxation techniques will

enable you to control and decrease the chronic pain’s psychological impacts.

3. Use Icing

You can implement the icing method to reduce the impact of acute sciatic pain. Every

few hours, apply an ice cube to your lower back for ten minutes. After your injury,

applying ice for few days will reduce inflammation and deliver pain relief temporarily.

4. Use Heating

You may consider using heating if you have sciatica for a long time. Applying heat to

your lower back will help in promoting circulation and tissue recovery, reducing pain and

relaxing the muscles. A hot shower or bath calms your nerves and relaxed your muscles.

In addition, capsaicin-and menthol-based plasters or sports rubs may help sufferers

reduce the sciatic pain in a short amount of time. Also, spinal manipulation and massage

can provide some temporary relief. However, this method should only be performed by

experienced and qualified practitioners.

5. Stay Active

Everyone is under the misconception that bed rest is helpful for treating back pain.

However, staying active has been proven better.

The fastest way to worsen the sciatic condition is to stay in only one position or do one

activity for an extended amount of time. So, when using home remedies for sciatica, you

should take breaks and move around regularly. Another way to relieve acute sciatic pain

is to walk around gently with correct posture.

6. Correct Ergonomics And Posture

If you want to take preventive measure, you should try a balanced posture at all times.

Standing and Walking: you should use gentle, relaxed and smooth movements, as tense

muscle will increase the sciatic pain. When you stand, you should stand tall and do not let

your lower back curved.

Carrying: it would be a very bad idea to use only one shoulder to carry heavy bags, or use

one hand to hold all the shopping bags. Distributing the weight equally in both hands and

on both shoulders is very important. Also, you should use backpacks rather than shoulder

bags.

Reaching/Twisting/Bending/Lifting: heavy lifting should always be avoided. When you

lift something, never twist your back or bend over. Use the feet to turn and the knees to

lift. If you need to reach for something below the waist or above the head, don't twist.

When you reach for something low, you should kneel down.

Sitting: when learning home remedies for sciatica, you should use a chair that provides

support for your lower back. Use the chair's arms to support you while standing or sitting.

Driving: if you are having severe pain, you should not drive your car. Use a lumbar roll

or a pillow to maintain a proper posture and support your lower back.

Sleeping: home remedies for sciatica include sleeping posture. It is best to use a

supportive pillow and firm mattress under the head.

In addition to the home remedies for sciatica above, you can learn more on how to cure

sciatica easily at home by reading the Stop Sciatica In 8 Minutes review . Now, please

drop your comments in the box below if you have further questions.

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