holiday tips: the 12 days of christmas and your ckd diet provided courtesy of nutrition411.com where...
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![Page 1: Holiday Tips: The 12 Days of Christmas and Your CKD Diet Provided Courtesy of Nutrition411.com Where health care professionals go for information Review](https://reader036.vdocuments.mx/reader036/viewer/2022081603/5697c02d1a28abf838cd969e/html5/thumbnails/1.jpg)
HolidayHoliday Tips:Tips: TheThe 1212 DaysDays ofof
ChristmasChristmas andand YourYour CKDCKD Diet Diet
Provided Courtesy of Nutrition411.comWhere health care professionals go for information
Review Date 1/13Contributed by Emily Workman, RDUpdated by Nutrition411.com staff
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Guess who is coming to dinner?
• Your registered dietitian (RD) is here to help you stick to your chronic kidney disease (CKD) diet and still enjoy the holidays
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On the first day of Christmas, my RD said to me…
• When eating at someone else’s house, bring a dish that you know is kidney friendly
• Offer to bring: Your own lower sodium stuffing A low-phosphorus/low-potassium dessert
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On the second day of Christmas, my RD said to me…
• Ask family and friends to support you and help you stick with your diet
• Let them know what foods you can and cannot have
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On the third day of Christmas, my RD said to me…
• Serve nondairy whipped topping with desserts, instead of ice cream
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On the fourth day of Christmas, my RD said to me…
• Stay away from the salt shaker• When eating at someone else’s house, bring
your own sodium-free seasonings, such as: Mrs. Dash®
Benson’s
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On the fifth day of Christmas, my RD said to me…
• Do not forget your phosphorus binders, if you take them
• Remember to take them along when you are eating out at a restaurant or at someone else’s house
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On the sixth day of Christmas, my RD said to me…
• Control the amount of salt, and sometimes phosphorus, by making your own dishes
• Try to create as many foods from scratch as possible
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On the seventh day of Christmas, my RD said to me…
• Avoid ham, corned beef, self-basting turkey, sausage,and other processed, smoked, or cured meats and seafood—foods that are high in sodium and phosphorus
• Choose fresh, natural meats and seafood instead, such as turkey, chicken, lamb, beef, pork, shrimp, clams, and fish
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On the eighth day of Christmas, my RD said to me…
• Choose kidney-friendly desserts, such as sugar cookies, fruit pies, spice cake, angel food cake, or sorbet
• Stay away from desserts made with chocolate,
dried fruits, nuts, or milk—high in phosphorus and potassium
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On the ninth day of Christmas, my RD said to me…
• Stay away from salty snacks, such as chips, olives, pretzels, and pickles
• Choose kidney-friendly appetizers, such as vegetable sticks with cream cheese, unsalted popcorn or pretzels, deviled eggs, and fresh fruit
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On the tenth day of Christmas, my RD said to me…
• Avoid candy with chocolate or nuts—high in phosphorus and potassium
• Choose hard candy, candy canes, or gumdrops instead
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On the eleventh day of Christmas, my RD said to me…
• Choose kidney-friendly beverages, such as apple cider, lemon-lime soda, or cranberry juice
• Make your own spiced eggnog withnondairy creamer (recipe available at: http://www.davita.com/recipes/Beverages/a/298)*
*DaVita®. Spiced eggnog. http:www.davita.com/recipes/Beverages/a/298. Accessed January 9, 2013.
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On the twelfth day of Christmas, my RD said to me…
• Limit the following foods: Avocados Baked beans Canned/packaged gravies Macaroni and cheese Nuts Pumpkin or pecan pie Fruit cake Cheese balls Sweet potatoes or yams