OCTOBER 2019

This issue

From Your FCS AgentJust as quickly as it arrived, Summer is now gone! The office hasbeen VERY busy planning various community events andactivities for the people of the community. The annual breast cancer luncheon will be continuing thismonth. Any of those that are battling cancer, have been affectedby cancer, or that are interested in learning about earlydetection and treatment options are invited to attend this freeprogram. RSVP is appreciated. This month I will be offering the program Body Balance. Thisprogram looks at the various types of pollutants in food andexamines ways that we can reduce our exposure to thesecontaminants by watching our diets. It is a very eye openingclass and I hope to see some of you there! The LRA Homemaker annual meeting is also this month in BathCounty. If you would like to ride the county van please call toreserve a seat and don't forget to send in your payment! Mandi Broderick Lewis County FCS Agent

Reminders

Reminders

Power of Pink

Herbed Pasta Recipe

MoneyWise Bulletin

Adult Health Bulletin

Fall Sewing Recap

Homemaker Council

AARP Safe Drivers

Body Balance

LRA Annual Meeting

Homemaker Bazaar

Membership Form

Calendar

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October 7: Council Meeting

October 8: Body Balance #1

October 10: Body Balance #2

October 15: Body Balance #3

October 17: Body Balance #4

October 17: Breast Cancer Luncheon

October 25: LRA Annual Meeting PAGE 1

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Power of PinkBreast Cancer Luncheon

On Thursday, October 17th at 11:30 am the Lewis

County Extension Office and Primary Plus are teaming

together once again to host the annual Power of Pink

Breast Cancer luncheon.

This luncheon features survivor stories, education

from health professionals on treatment and detection,

and a fun craft. In addition to this the program will

provide all attendees with lunch and it is

completely free!

To attend, simple call the extension office at 606-796-

2732 to RSVP.

Kelly MaySenior Extension Associate(859) 562-2304 k.may@uky.edu

OCTOBER 2019

THIS MONTH’S TOPIC:

DON’T LET SCAMS SCARE YOU THIS HALLOWEEN

Many people enjoy a little spine-tingling sensation as Halloween draws near, but no one wants to experience the fright of financial fraud. People reported losing $1.48 billion to fraud in 2018, according to the Federal Trade Commission (FTC). The following are the most common scams in Kentucky this year, according to the Kentucky Attorney General’s Office and the Better Business Bureau. Brush up on these bad guys so you don’t fall victim.

IRS and Deputy Sheriff Scams“Imposter scams” topped the FTC list. In Kentucky, scammers often don the guise of a phony Internal Revenue Service (IRS) worker or deputy sheriff, according to the Attorney General’s Office. Telephone threats can sound scary, like your number being linked to “criminal activity” or a federal warrant for your arrest. Others impersonate Social Security or Medicare employees, or lawyers. The scammer typically wants you to wire money or pay by gift card – which can’t be tracked or reversed.

Tip: Don’t ever wire money or send a gift card to a stranger.

Online Purchase ScamsThe online purchase scam was the top Kentucky scam reported to the Better Business Bureau. People reported paying for but never receiving the item they purchased. Or, the seller asked for additional money for shipping, or other cash up front. These same tricks are used in advance fee scams and government grant scams.

AUGUST 2016

Tip: Research and verify online businesses before paying. Also, make sure the site is encrypted – look for the “s” in https.

Employment ScamsWorking from home may sound like a dream come true. However, it could be a nightmare in fraud. Many of these scams involve an “employer” who sends a check and asks for money to be sent back in return. Or the employer promises to reimburse your costs and fees for doing a service, but never pays. Beware if the company requires up-front money for license, registration, or insurance. Often the phony forms or contracts on these scams appear legit.

Tip: Remember, if it sounds too good to be true, it probably is.

Grandparent ScamThis scam often targets seniors. A caller on the phone claims to be the senior’s grandchild and is in distress. The false grandchild has been arrested or stranded and needs money wired immediately. The grandchild stresses urgency and secrecy, not wanting to upset “mom and dad.” Anytime someone wants you to hurry, it’s a sign that taking the time to research may turn up some interesting facts.

Tip: Always check it out before parting with your cash.

The following are more tips for treating yourself to safety instead of tricks this Halloween:

• Don’t believe the caller ID or email address. These can be changed to reflect what the scammer wants you to believe.

• Hang up! Then sign up for the do not call list. Go to donotcall.gov, or call 888-382-1222 from the phone you want to register.

• Don’t pay in advance for something you expect to receive (sweepstakes, loan, grant, etc.).

• Don’t deposit money into your account and then pay it back to someone else. You could lose your money if the check doesn’t clear.

• While there are people you undoubtedly trust, keep in mind that they could have had their identity stolen. Even those who appear to be your friends and family could be scammers in disguise.

Hopefully these tips will keep you from being a victim. Report potential fraud to the Attorney General at 888-432-9257 and the Better Business Bureau at https://www.bbb.org/scamtracker/us/reportscam.

References: BBB Institute for Marketplace Trust. “BBB Scam Tracker.” (Data retrieved Sept. 5, 2019) https://www.bbb.org/scamtracker/us/ Kentucky Attorney General Andy Beshear. “Scam Alerts.” (Retrieved Sept. 5, 2019) https://ag.ky.gov/safeguarding-kentuckians/scam-alertsWitt, Paul. “The top frauds of 2018.” Federal Trade Commission Blog. Feb. 28, 2019. (Retrieved Sept. 5, 2019) https://www.consumer.ftc.gov/blog/2019/02/top-frauds-2018

Kelly May, Senior Extension Associate, Family Finance and Resource Management

Jennifer Hunter, Ph.D., Assistant Director of Family and Consumer Sciences Extension, University of Kentucky Cooperative Extension Service, (859) 257-3887; jhunter@uky.edu Stock images: 123RF.com

Become a fan of MoneyWi$e on Facebook!Facebook.com/MoneyWise

Download this and past issues of the Adult, Youth, Parent and Family Caregiver Health Bulletins: http://fcs-hes.ca.uky.edu/content/health-bulletins

O C T O B E R 2 0 1 9

BE A PART OF YOUR HEALTHCARE TEAMOnly 12 percent of people

understand what their healthcare provider tries to tell them. Therefore, it is important to become actively involved in your healthcare. Here are some ways to help you prepare for your next appointment.

Before your appointment• Bring all of your medicines

including prescriptions, over-the-counter medications, vitamins, and dietary or herbal supplements.

• Write down your questions.

• Know your previous illnesses, past procedures, and your current medical condition.

Written by: Natalie JonesEdited by: Alyssa SimmsDesigned by: Rusty ManseauStock images: 123RF.com

During your appointment• Every time you talk with a healthcare provider, ask

these questions to understand better your health. (1) What is my main problem? (2) What do I need to do? (3) Why is it important for me to do this?

• Let your doctor, nurse, or pharmacist know if you do not understand what you need to do. There is no need to feel rushed or embarrassed if you do not understand something. You can say, “This is new to me. Will you please explain that to me one more time?”

After your appointment• Make sure to follow your doctor’s instructions.

Don’t be afraid to call your doctor if you do not understand or have a question.

• Do not stop taking any medications without first asking your doctor or pharmacist.

• Call your doctor if you start to feel worse or you have problems with instructions or medications.

SOURCES: • https://www.cdc.gov/genomics/famhistory/

file/factsheet_FHH_checklist_adults.pdf• https://health.gov/communication/literacy/

quickguide/factsbasic.htm• http://familyhealthhistory.org

Call your doctor if you start to feel worse or you have problems with instructions or medications.

Do not stop taking any medications without

first asking your doctor or pharmacist.

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October 7th @ 2:00 PM

Fall Sewing WeekC O M M U N I T Y M E M B E R S C O M E T O G E T H E R A N D S E W T O

H E L P M A K E A D I F F E R E N C EThe annual Fall Sewing Week took placeSeptember 9-11 at the Lewis CountyExtension Office. This year a multitudeof baby quilts, burp cloths, nursing homefidget bibs, and other items were createdto be donated to various communityorganizations. I am extremely proud ofall those who volunteered for this annualproject! It is because of the generosityfrom people like these homemakers thatthose who are less fortunate are able tohave more happiness in their day.Thanks to everyone who participated!

*Upon completion you may be eligible to receive an auto insurance discount. Other restrictions may apply. Consult your agent for details.

Refresh your driving skills with the AARP SMART DRIVER COURSE! You will learn: ●Defensive driving techniques ●Proven safety strategies

● New traffic laws and rules of the road Plus, there are no tests to pass. You simply sign up and learn.

Upon completion you could receive a multi-year discount on your car insurance.*

CLASSROOM COURSE: $15 for AARP members ●$20 for non-members For more information visit www.aarp.org/drive TOYOTA

DATE(S) &TIME(S) November 5, 2019 from 1 pm to 5 pm Feel free to bring your lunch or snacks. Light refreshments will be provided.

LOCATION Lewis County Extension Office 284 Second Street Vanceburg, Ky. 41149

TO REGISTER Call 1-606-796-2732 Bring your driver’s license (and AARP membership card if you are a member) with you to the class. Pay with cash or check made out to AARP ($20, or $15 for AARP members)

This program is supported by a generous grant from Toyota to AARP Foundation

10/8, 10/10, 10/15, 10/17 BODY BALANCE: PROTECT YOUR BODY FROM POLLUTION WITH A HEALTHY LIFESTYLE Lesson Schedule 10/8: Pollutants in Food

10/10: Picking Our Produce (Organic vs. Conventional)

10/15: Safe Storage for Food and Drink

10/17: Fundamentals of Fermented Foods

Location: Lewis County Extension Office

Time: 5:00 PM

Educator: Mandi Brocderick

Call 606-796-2732 today to RSVP!

Pollution Negatively Impacts Health, But

Learning About Healthy Foods Can Help!

MATERIALS CREATED BY UK SUPERFUND RESEARCH

CENTER, WHICH RESEARCHES HOW

NUTRITION PROTECTS THE BODY FROM

ENVIRONMENTAL POLLUTION

Licking River AreaAnnual Meeting 2019

FRIDAY, OCTOBER 25,2019

REG. 10AM | START 11 AM

FEATURING

WARREN BEELER

BATH COUNTYEXTENSION OFFICE

2914 US-60,OWINGSVILLE, KY 40360

Menu: Roast Beef or Tenderloin, Green Beans,Potatoes, Assorted DessertsVegetarian option available upon request.

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$12.00

EXECUTIVE DIRECTOR,GOVERNOR'S OFFICE OF AG

POLICY

You’re invited to attend the

Lewis County Homemakers

Holiday Bazaar

@ the Tollesboro Christian Church

November 23, 2019 9:00 a.m. to 2:00 p.m.

Handmade crafts, gifts, baked goods and so much more! Find something for everyone on your list!

Santa will be in attendance from 11:30-12:30, so be sure to bring the kids as well!

For questions or more information please contact Mandi Broderick at mandi.broderick@uky.edu or call (606) 796-2732

First Name: ____________________ Middle Initial: _______ Last Name:____________________

Club Name:____________________ Address: ____________________________________

____________________________________

Email: ________________________ Sex: □ Female □ Male

Home Phone: __________________ Cell Phone: _____________________

Work Phone: __________________ Fax Number: ____________________

Ethnic Background: (optional)

□ White □ Black □ Hispanic □ Asian □ Other

Age Group: (check one) Enrollment Type:

□ 15-19 □ 20-24 □ 25-34 □ Yearly Renewal □ New Member

□ 35-44 □ 45-54 □ 55-64

□ 65-74 □ 75+ Number of Years in Club Membership: _____________

I, (print full name) ______________________________ hereby grant permission to the University of

Kentucky, including its affiliates and subsidaries, and Kentucky Extension Homemakers Association, Inc., to

interview, photograpgh, and/or videotape me; and/or to supervise any others who may do the interview,

photography, and/or videotaping; and/or to use and/or permit others to use information from the

aformentioned interview and/or the aformentioned images in educational and promotional activities and

publications without compensation.

Signature:_______________________________________ Date: _________________________

The Kentucky Cooperative Extension Services is required by federal law to collect and maintain information regarding the characteristics of the people we serve. The

information you supply is voluntary.

Educational programs of the Kentucky Cooperative Extension Services serve all people regardless of race, color, age, gender, religion, disability, or national origin.

2019-2020 Enrollment Form

Lewis County Extension Homemakers

Due by November 1, 2019

Dues: $10.00

Please make checks out

to the Lewis County

Homemakers

October

2019

Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 5

6 7 8 9 10 11 12 Homemaker

Council Meeting 2:00 Friendly Neighbors

Body Balance 5:00 Kinniconick Body Balance 5:00

13 14 15 16 17 18 19 Hickory Nutters Town & Country

Body Balance 5:00 Breast Cancer

Luncheon 11:30 Body Balance 5:00

KLG Creative Country

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