H I I TWHAT IS H I I T ? 30 minutes of structured and planned training using traditional and cutting edge equipment.

Training is a combination of High Intensity Interval Training, martial arts and functional strength building.

Every class is different. Enjoy circuit breakers, championship rounds, skin & bones and much more!

Exercises are performed for maximum number of reps in a time frame. Everyone is challenged to their maximum whether they are elite athletes, starting up or returning to �tness after a long break.

BENEFITS• Combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.• Studies show that 15 minutes of H I I T 360 burns more calories than jogging on a treadmill for an hour. • Boosts your metabolism - increased metabolism helps burn more calories at a faster rate.

DURATIONONLY 30 minutes needed per session. Check Hall’s Taekwondo Centre timetables for scheduled weekly sessions. H I IT 360 membership entitles you to cross train @ all Centres.

H I I T 360 MEMBERSHIP No extra charge for Hall’s Taekwondo Platinum members H I I T 360 is included.

BOOKINGS ESSENTIAL CALL TODAY OR REGISTER ONLINE »

• Challenging - Constantly pushing yourself out of your comfort zone, never get bored with your H I I T 360 workout.• Great for heart health - helps support a healthy heart and helps blood �ow effectively throughout your whole body. • Helps build endurance

WHAT TO BRING TO H I I T Drink bottle, towel & boxing gloves. Gloves & Inners are available to purchase from Hall’s Taekwondo reception or online gohalls.com.au

Brunswick448 Moreland Rd W. Brunswick 3055(03) 9383 5811

TULLAMARINE261 Mickleham RdTullamarine 3043(03) 9330 0032

PORT MELBOURNE429 Graham StPort Melbourne 3207(03) 9645 3221

Heidelberg300 Bell StW. Heidelberg 3081 (03) 9459 3422

SUNSHINE178 Duke StSunshine 3020(03) 9312 3011

Call 9330 0032 to book 1 week FREE trial - all welcome!