High Vitamin K Foods Summary Chart

USDA NDBRef. #

Food Category /Description

Vit. K per measure µgrams Weight grams Common Measure

-.VEGETABLES

- - -

11236 Kale, frozen, cooked, boiled, drained, without salt 1,147 130 1 cup

11234 Kale, cooked, boiled, drained, without salt 1,062 130 1 cup

11164 Collards, frozen, chopped, boiled, drained, wo/ salt 1,059 170 1 cup

11464 Spinach, frozen, chopped , boiled, drained, wo/ salt 1,027 190 1 cup

11461 Spinach, canned, drained solids 988 214 1 cup

11458 Spinach, cooked, boiled, drained, without salt 889 180 1 cup

11575 Turnip greens, frozen, boiled, drained, wo/ salt 851 164 1 cup

11162 Collards, cooked, boiled, drained, without salt 836 190 1 cup

11087 Beet greens, cooked, boiled, drained, wo/ salt 697 144 1 cup

11569 Turnip greens, cooked, boiled, drained, wo/ salt 529 144 1 cup

11271 Mustard greens, cooked, boiled, drained, wo/ salt 419 140 1 cup

11101 Brussels sprouts, frozen, boiled, drained, wo/ salt 300 155 1 cup

11091 Broccoli, cooked, boiled, drained, without salt 220 156 1 cup

11099 Brussels sprouts, cooked, boiled, drained, wo/ salt 219 156 1 cup

11291 Onions, spring or scallions (includes tops, bulb), raw 207 100 1 cup

11208 Dandelion greens, cooked, boiled, drained, wo/ salt 204 105 1 cup

11093 Broccoli, frozen, chopped, boiled, drained, wo/ salt 183 184 1 cup

11658 Spinach soufflé 172 136 1 cup

11250 Lettuce, butterhead (plus Boston and Bibb types), raw 167 163 1 head

11297 Parsley, raw 164 10 10 sprigs

11457 Spinach, raw 145 30 1 cup

11019 Asparagus, frozen, cooked, boiled, drained, wo/ salt 144 180 1 cup

11439 Sauerkraut, canned, solids and liquids 135 236 1 cup

11252 Lettuce, iceberg (includes crisp head types), raw 130 539 1 head

11213 Endive, raw 116 50 1 cup

11253 Lettuce, green leaf, raw 97 56 1 cup

11090 Broccoli, raw 89 88 1 cup

11281 Okra, frozen, cooked, boiled, drained, wo/ salt 88 184 1 cup

11110 Cabbage, cooked, boiled, drained, without salt 73 150 1 cup

09310 Rhubarb, frozen, cooked, with sugar 71 240 1 cup

11279 Okra, cooked, boiled, drained, without salt 64 160 1 cup

11196 Cow peas, frozen, boiled, drained, wo/ salt 63 170 1 cup

11117 Cabbage, Chinese (pak-choi), boiled, drained, wo/ salt 58 170 1 cup

11251 Lettuce, cos or romaine, raw 57 56 1 cup

11144 Celery, cooked, boiled, drained, without salt 57 150 1 cup

11091 Broccoli, cooked, boiled, drained, without salt 52 37 1 spear

11205 Cucumber, with peel, raw 49 301 1 large

11303 Peas, edible-podded, frozen, boiled, drained, wo/ salt 48 160 1 cup

11457 Spinach, raw 48 10 1 leaf

11114 Cabbage, Savoy, raw 48 70 1 cup

11019 Asparagus, frozen, cooked, boiled, drained, wo/ salt 48 60 4 spears

11192 Cow peas, immature seeds, boiled, drained, wo/ salt 44 165 1 cup

11109 Cabbage, raw 42 70 1 cup

.OTHER

18376 Bread crumbs, dry, grated, seasoned 55 120 1 cup

21127 Fast foods, coleslaw 56 99 3/4 cup

20112 Noodles, egg, spinach, cooked, enriched 162 160 1 cup

09292 Plums, dried (prunes), stewed, without added sugar 65 248 1 cup

18330Pie crust, cookie-type, prepared from recipe, graham cracker, baked

59 239 1 shell

Over 300 µg. shown n BOLD BLUE.

Source: USDA Nutrient Database for Standard Reference, Release 15Daily Recommended Vitamin K (phylloquinone=K1): 80 - 120 µgPlease note that the amounts listed in the chart above are all in MICRO grams.Too much: no upper limit has been set.

RankFood Name

1Amaranth leaves, rawVitamin K: 9914mcg 

2Parsley, rawVitamin K: 9113mcg 

3Chard, swiss, rawVitamin K: 8738mcg 

4Kale, frozen, cooked, boiled, drained, with saltVitamin K: 5880mcg 

5Kale, frozen, cooked, boiled, drained, without saltVitamin K: 5880mcg 

6Kale, cooked, boiled, drained, without saltVitamin K: 5837mcg 

7Watercress, rawVitamin K: 4545mcg 

8Spinach, cooked, boiled, drained, with saltVitamin K: 4292mcg 

9Spinach, cooked, boiled, drained, without saltVitamin K: 4292mcg 

10Spinach, rawVitamin K: 4199mcg 

11Spinach, canned, drained solidsVitamin K: 4013mcg 

12Mustard greens, cooked, boiled, drained, with saltVitamin K: 3994mcg 

13Mustard greens, cooked, boiled, drained, without saltVitamin K: 3994mcg 

14Mustard greens, rawVitamin K: 3826mcg 

15Turnip greens, cooked, boiled, drained, with saltVitamin K: 3675mcg 

16Turnip greens, cooked, boiled, drained, without saltVitamin K: 3675mcg 

17Beet greens, rawVitamin K: 3637mcg 

18Basil, freshVitamin K: 3606mcg 

19Beet greens, cooked, boiled, drained, with saltVitamin K: 3585mcg 

20Beet greens, cooked, boiled, drained, without saltVitamin K: 3585mcg 

21Turnip greens, frozen, cooked, boiled, drained, with saltVitamin K: 3579mcg 

22Turnip greens, frozen, cooked, boiled, drained, without saltVitamin K: 3579mcg 

23Mustard greens, frozen, cooked, boiled, drained, with saltVitamin K: 3527mcg 

24Mustard greens, frozen, cooked, boiled, drained, without saltVitamin K: 3527mcg 

25Collards, frozen, chopped, cooked, boiled, drained, with saltVitamin K: 3463mcg 

26Collards, frozen, chopped, cooked, boiled, drained, without saltVitamin K: 3463mcg 

27Dandelion greens, rawVitamin K: 3460mcg 

28Collards, rawVitamin K: 3405mcg 

29Cress, garden, rawVitamin K: 3386mcg 

30Collards, cooked, boiled, drained, with saltVitamin K: 3385mcg 

31Collards, cooked, boiled, drained, without saltVitamin K: 3385mcg 

32Dandelion greens, cooked, boiled, drained, without saltVitamin K: 3342mcg 

33Cress, garden, cooked, boiled, drained, with saltVitamin K: 3333mcg 

34Cress, garden, cooked, boiled, drained, without saltVitamin K: 3333mcg 

35Chard, swiss, cooked, boiled, drained, with saltVitamin K: 3273mcg 

36Chard, swiss, cooked, boiled, drained, without saltVitamin K: 3273mcg 

37Kale, rawVitamin K: 3269mcg 

38Spinach, frozen, chopped or leaf, cooked, boiled, drained, with saltVitamin K: 3182mcg 

39Spinach, frozen, chopped or leaf, cooked, boiled, drained, without saltVitamin K: 3182mcg 

40Lambs quarters, cooked, boiled, drained, with saltVitamin K: 3089mcg 

41Lambsquarters, cooked, boiled, drained, without saltVitamin K: 3089mcg 

42Turnip greens, canned, no salt addedVitamin K: 3021mcg 

43Chrysanthemum, garland, rawVitamin K: 2917mcg 

44Endive, rawVitamin K: 2717mcg 

45Coriander (cilantro) leaves, raw [Chinese parsley, raw, Cilantro, raw]Vitamin K: 2696mcg 

46Chicory greens, rawVitamin K: 2588mcg 

47Spinach, frozen, chopped or leaf, unpreparedVitamin K: 2565mcg 

48Turnip greens and turnips, frozen, cooked, boiled, drained, with saltVitamin K: 2442mcg 

49Turnip greens and turnips, frozen, cooked, boiled, drained, without saltVitamin K: 2372mcg 

50Lettuce, green leaf, rawVitamin K: 2315mcg 

Read More http://nutritiondata.self.com/foods-000104000000000000000-1.html?#ixzz1GlgvzMfD

51Radicchio, rawVitamin K: 2219mcg 

52Dandelion greens, cooked, boiled, drained, with saltVitamin K: 2175mcg 

53Broccoli raab, raw [Broccoli rabe, Rapini]Vitamin K: 2036mcg 

54Lettuce, red leaf, rawVitamin K: 1754mcg 

55Lettuce, butterhead (includes boston and bibb types), rawVitamin K: 1574mcg 

56Turnip greens, rawVitamin K: 1569mcg 

57Broccoli raab, cooked [Broccoli rabe, Rapini]Vitamin K: 1551mcg 

58Lambsquarters, raw (Northern Plains Indians)Vitamin K: 1475mcg 

59Chrysanthemum, garland, cooked, boiled, drained, with saltVitamin K: 1427mcg 

60Chrysanthemum, garland, cooked, boiled, drained, without saltVitamin K: 1427mcg 

61Chives, rawVitamin K: 1418mcg 

62Spices, basil, driedVitamin K: 1366mcg 

63Onions, young green, tops onlyVitamin K: 1335mcg 

64Onions, spring or scallions (includes tops and bulb), rawVitamin K: 1294mcg 

65Spices, thyme, driedVitamin K: 1242mcg 

66Lettuce, cos or romaine, rawVitamin K: 1206mcg 

67Spices, sage, groundVitamin K: 1088mcg 

68Pokeberry shoots, (poke), cooked, boiled, drained, with saltVitamin K: 1080mcg 

69Pokeberry shoots, (poke), cooked, boiled, drained, without saltVitamin K: 1080mcg 

70Babyfood, vegetables, spinach, creamed, strainedVitamin K: 1063mcg 

71Pumpkin leaves, cooked, boiled, drained, with saltVitamin K: 1028mcg 

72Pumpkin leaves, cooked, boiled, drained, without saltVitamin K: 1028mcg 

73Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with saltVitamin K: 1019mcg 

74Spices, parsley, driedVitamin K: 985mcg 

75Spices, coriander leaf, dried [Chinese parsley, cilantro]Vitamin K: 975mcg 

76Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without saltVitamin K: 960mcg 

77Cabbage, common, cooked, boiled, drained, with saltVitamin K: 945mcg 

78Cabbage, cooked, boiled, drained, without saltVitamin K: 945mcg 

79Brussels sprouts, frozen, cooked, boiled, drained, with saltVitamin K: 922mcg 

80Brussels sprouts, frozen, cooked, boiled, drained, without saltVitamin K: 922mcg 

81Asparagus, frozen, cooked, boiled, drained, with saltVitamin K: 889mcg 

82Asparagus, frozen, cooked, boiled, drained, without saltVitamin K: 889mcg 

83Arugula, rawVitamin K: 869mcg 

84Pickles, cucumber, sourVitamin K: 854mcg 

85Pickles, cucumber, sour, low sodiumVitamin K: 854mcg 

86Cabbage, japanese style, fresh, pickledVitamin K: 839mcg 

87Cabbage, mustard, saltedVitamin K: 826mcg 

88Brussels sprouts, rawVitamin K: 823mcg 

89Broccoli, cooked, boiled, drained, with saltVitamin K: 806mcg 

90Broccoli, cooked, boiled, drained, without saltVitamin K: 806mcg 

91Brussels sprouts, cooked, boiled, drained, with saltVitamin K: 780mcg 

92Brussels sprouts, cooked, boiled, drained, without saltVitamin K: 780mcg 

93Broccoli, chinese, cookedVitamin K: 771mcg 

94Pickles, cucumber, dill, low sodiumVitamin K: 734mcg 

95Broccoli, frozen, spears, cooked, boiled, drained, with saltVitamin K: 711mcg 

96Cabbage, chinese (pak-choi), rawVitamin K: 700mcg 

97Broccoli, frozen, spears, unpreparedVitamin K: 699mcg 

98Pickles, cucumber, dill or kosher dillVitamin K: 650mcg 

99Sweet potato leaves, cooked, steamed, with salt [Sweetpotato leaves]Vitamin K: 639mcg 

100Sweet potato leaves, cooked, steamed, without salt [Sweetpotato leaves]Vitamin K: 639mcg 

Read More http://nutritiondata.self.com/foods-000104000000000000000-2.html?#ixzz1GlhCNxm5

101Broccoli, frozen, chopped, cooked, boiled, drained, with saltVitamin K: 629mcg 

102Broccoli, frozen, chopped, cooked, boiled, drained, without saltVitamin K: 629mcg 

103Broccoli, frozen, spears, cooked, boiled, drained, without saltVitamin K: 629mcg 

104Broccoli, frozen, chopped, unpreparedVitamin K: 624mcg 

105Cabbage, rawVitamin K: 608mcg 

106Broccoli, rawVitamin K: 598mcg 

107Jute, potherb, cooked, boiled, drained, with saltVitamin K: 584mcg 

108Jute, potherb, cooked, boiled, drained, without saltVitamin K: 584mcg 

109Cabbage, chinese (pak-choi), cooked, boiled, drained, with saltVitamin K: 567mcg 

110Cabbage, chinese (pak-choi), cooked, boiled, drained, without saltVitamin K: 567mcg 

111Cabbage, chinese (pe-tsai), rawVitamin K: 536mcg 

112Salad dressing, sweet and sourVitamin K: 528mcg 

113Spices, poultry seasoningVitamin K: 525mcg 

114Asparagus, canned, no salt added, solids and liquidsVitamin K: 520mcg 

115Taro leaves, rawVitamin K: 517mcg 

116Cabbage, savoy, rawVitamin K: 510mcg 

117Asparagus, cooked, boiled, drainedVitamin K: 460mcg 

118Asparagus, cooked, boiled, drained, with saltVitamin K: 460mcg 

119Spices, marjoram, driedVitamin K: 459mcg 

120Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingVitamin K: 443mcg 

121Asparagus, canned, drained solidsVitamin K: 435mcg 

122Celery, cooked, boiled, drained, with saltVitamin K: 420mcg 

123Celery, cooked, boiled, drained, without saltVitamin K: 420mcg 

124Asparagus, rawVitamin K: 416mcg 

125Spices, oregano, driedVitamin K: 406mcg 

126Beans, snap, green, canned, no salt added, drained solidsVitamin K: 388mcg 

127Celery, rawVitamin K: 366mcg 

128Celery flakes, driedVitamin K: 366mcg 

129Okra, cooked, boiled, drained, with saltVitamin K: 364mcg 

130Okra, cooked, boiled, drained, without saltVitamin K: 364mcg 

131Horseradish-tree, leafy tips, cooked, boiled, drained, with saltVitamin K: 360mcg 

132Horseradish-tree, leafy tips, cooked, boiled, drained, without saltVitamin K: 360mcg 

133Lettuce, iceberg (includes crisphead types), rawVitamin K: 344mcg 

134Okra, rawVitamin K: 342mcg 

135Okra, frozen, cooked, boiled, drained, with saltVitamin K: 341mcg 

136Okra, frozen, cooked, boiled, drained, without saltVitamin K: 341mcg 

137Beans, snap, green, canned, regular pack, drained solids [Includes USDA commodity food A059, A061]Vitamin K: 338mcg 

138Okra, frozen, unpreparedVitamin K: 329mcg 

139Cabbage, red, cooked, boiled, drained, with saltVitamin K: 328mcg 

140Cabbage, red, cooked, boiled, drained, without saltVitamin K: 328mcg 

141Babyfood, vegetables, green beans, strainedVitamin K: 314mcg 

142Seaweed, kelp, rawVitamin K: 307mcg 

143Beans, snap, green, frozen, all styles, microwavedVitamin K: 289mcg 

144Rhubarb, frozen, uncookedVitamin K: 279mcg 

145Rhubarb, rawVitamin K: 279mcg 

146Alfalfa seeds, sprouted, rawVitamin K: 265mcg 

147Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVitamin K: 260mcg 

148Cabbage, red, rawVitamin K: 246mcg 

149Mung beans, mature seeds, sprouted, cooked, boiled, drained, with saltVitamin K: 239mcg 

150Babyfood, dinner, broccoli and chicken, juniorVitamin K: 237mcg 

151Grape leaves, rawVitamin K: 234mcg 

152Beans, snap, green, frozen, all styles, unpreparedVitamin K: 230mcg 

153Beans, mung, mature seeds, sprouted, canned, drained solidsVitamin K: 223mcg 

154Mung beans, mature seeds, sprouted, rawVitamin K: 220mcg 

155Cucumber, with peel, rawVitamin K: 219mcg 

156Mung beans, mature seeds, sprouted, cooked, boiled, drained, without saltVitamin K: 216mcg 

157Capers, cannedVitamin K: 214mcg 

158Salad dressing, blue or roquefort cheese dressing, reduced calorieVitamin K: 212mcg 

159Soup, beef stroganoff, canned, chunky style, ready-to-serveVitamin K: 210mcg 

160Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat DressingVitamin K: 199mcg 

161Celeriac, rawVitamin K: 195mcg 

162Cattail, Narrow Leaf Shoots (Northern Plains Indians)Vitamin K: 182mcg 

163Soybeans, mature seeds, sprouted, cooked, steamedVitamin K: 174mcg 

164Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with saltVitamin K: 164mcg 

165Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without saltVitamin K: 164mcg 

166Leeks, (bulb and lower leaf-portion), rawVitamin K: 154mcg 

167Noodles, egg, spinach, cooked, enrichedVitamin K: 153mcg 

168Babyfood, vegetables, garden vegetable, strainedVitamin K: 153mcg 

169Spinach souffleVitamin K: 148mcg 

170Cauliflower, frozen, cooked, boiled, drained, with saltVitamin K: 140mcg 

171Sauerkraut, canned, solids and liquidsVitamin K: 137mcg 

172Kiwi fruit, (chinese gooseberries), fresh, rawVitamin K: 132mcg 

173Cauliflower, green, rawVitamin K: 130mcg 

174Pickle relish, sweetVitamin K: 129mcg 

175Spices, pepper, blackVitamin K: 128mcg 

176Cauliflower, rawVitamin K: 128mcg 

177Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)Vitamin K: 126mcg 

178Cauliflower, frozen, cooked, boiled, drained, without saltVitamin K: 125mcg 

179Peas, edible-podded, cooked, boiled, drained, with salt [Snowpeas, Sugar snap peas]Vitamin K: 125mcg 

180Cauliflower, frozen, unpreparedVitamin K: 123mcg 

181Peas, edible-podded, frozen, cooked, boiled, drained, with salt [Snowpeas, Sugar snap peas]Vitamin K: 121mcg 

182Snacks, tortilla chips, low fat, made with olestra, nacho cheeseVitamin K: 121mcg 

183Cauliflower, cooked, boiled, drained, with saltVitamin K: 120mcg 

184Cauliflower, cooked, boiled, drained, without saltVitamin K: 120mcg 

185Cucumber, peeled, rawVitamin K: 120mcg 

186Soup, broccoli cheese, canned, condensed, commercialVitamin K: 119mcg 

187Peas, edible-podded, boiled, drained, without salt [Snowpeas, Sugar snap peas]Vitamin K: 119mcg 

188Peas, edible-podded, raw [Snowpeas, Sugar snap peas]Vitamin K: 119mcg 

189Sauerkraut, canned, low sodiumVitamin K: 118mcg 

190Peas, edible-podded, frozen, cooked, boiled, drained, without salt [Snowpeas, Sugar snap peas]Vitamin K: 116mcg 

191Peas, green (includes baby and lesuer types), canned, drained soilds, unpreparedVitamin K: 107mcg 

192Babyfood, vegetables, carrots, strainedVitamin K: 107mcg 

193Margarine, vegetable oil spread, 20% fat, without saltVitamin K: 106mcg 

194Pickles, cucumber, sweet (includes bread and butter pickles)Vitamin K: 104mcg 

195Pickles, chowchow, with cauliflower onion mustard, sweetVitamin K: 102mcg 

196Split pea soup, canned, reduced sodium, prepared with water or ready-to serveVitamin K: 102mcg 

197Beans, snap, yellow, canned, no salt added, drained solidsVitamin K: 99mcg 

198Beans, snap, yellow, canned, regular pack, drained solidsVitamin K: 99mcg 

199KENTUCKY FRIED CHICKEN, ColeslawVitamin K: 98mcg 

200Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt addedVitamin K: 98mcg 

201Carrots, frozen, unpreparedVitamin K: 98mcg 

202Beans, snap, green, frozen, cooked, boiled, drained, with saltVitamin K: 98mcg 

203Beans, snap, yellow, frozen, cooked, boiled, drained, with saltVitamin K: 98mcg 

204Babyfood, dinner, macaroni and tomato and beef, strainedVitamin K: 96mcg 

205Peppers, jalapeno, canned, solids and liquidsVitamin K: 96mcg 

206Pumpkin, canned, with saltVitamin K: 94mcg 

207Pumpkin, canned, without saltVitamin K: 94mcg 

208Beans, snap, green, rawVitamin K: 93mcg 

209Salad dressing, KRAFT Mayo Light MayonnaiseVitamin K: 93mcg 

210Babyfood, vegetables, green beans, juniorVitamin K: 93mcg 

211Blackberries, rawVitamin K: 92mcg 

212Beans, snap, green, cooked, boiled, drained, with saltVitamin K: 91mcg 

213Beans, snap, green, cooked, boiled, drained, without saltVitamin K: 91mcg 

214Beans, snap, yellow, cooked, boiled, drained, with saltVitamin K: 91mcg 

215Beans, snap, yellow, cooked, boiled, drained, without saltVitamin K: 91mcg 

216Beans, snap, green, frozen, cooked, boiled, drained without saltVitamin K: 91mcg 

217Beans, snap, yellow, frozen, cooked, boiled, drained, without saltVitamin K: 91mcg 

218Tomatoes, green, rawVitamin K: 88mcg 

219Spices, cloves, groundVitamin K: 88mcg 

220Tomatoes, red, ripe, raw, year round average [Includes USDA commodity food A238, A233]Vitamin K: 88mcg 

221Carrots, canned, no salt added, solids and liquidsVitamin K: 85mcg 

222Carrots, canned, regular pack, solids and liquidsVitamin K: 85mcg 

223Soup, beef noodle, dry, mixVitamin K: 85mcg 

224Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquidsVitamin K: 83mcg 

225Peppers, hot chili, red, canned, excluding seeds, solids and liquidsVitamin K: 83mcg 

226Soybeans, mature seeds, sprouted, cooked, steamed, with saltVitamin K: 81mcg 

227Spaghetti, spinach, dryVitamin K: 81mcg 

228Margarine, vegetable oil spread, 20% fatVitamin K: 81mcg 

229Blackberry juice, cannedVitamin K: 80mcg 

230Carrots, canned, no salt added, drained solidsVitamin K: 78mcg 

231Carrots, canned, regular pack, drained solidsVitamin K: 78mcg 

232Vegetables, mixed, frozen, cooked, boiled, drained, with saltVitamin K: 78mcg 

233Peas and carrots, frozen, cooked, boiled, drained, with saltVitamin K: 78mcg 

234Peas and carrots, frozen, cooked, boiled, drained, without saltVitamin K: 78mcg 

235Carrots, cooked, boiled, drained, with saltVitamin K: 78mcg 

236Carrots, cooked, boiled, drained, without saltVitamin K: 78mcg 

237Babyfood, vegetables, carrots, juniorVitamin K: 78mcg 

238Carrot juice, cannedVitamin K: 78mcg 

239Fast foods, coleslawVitamin K: 77mcg 

240Babyfood, green beans, dices, toddlerVitamin K: 76mcg 

241Peppers, sweet, green, freeze-driedVitamin K: 76mcg 

242Peppers, sweet, green, cooked, boiled, drained, with saltVitamin K: 75mcg 

243Vegetables, mixed, canned, drained solidsVitamin K: 74mcg 

244Peppers, sweet, green, rawVitamin K: 74mcg 

245Pepper, serrano, rawVitamin K: 74mcg 

246Carrots, frozen, cooked, boiled, drained, with saltVitamin K: 74mcg 

247Carrots, frozen, cooked, boiled, drained, without saltVitamin K: 74mcg 

248Peppers, sweet, red, freeze-driedVitamin K: 73mcg 

249Peas, green, frozen, unpreparedVitamin K: 72mcg 

250Salad dressing, KRAFT MIRACLE WHIP LIGHT DressingVitamin K: 72mcg

251Vegetables, mixed, frozen, cooked, boiled, drained, without saltVitamin K: 72mcg 

252Pimento, cannedVitamin K: 72mcg 

253Peppers, hot chili, green, rawVitamin K: 71mcg 

254Sauce, chili, peppers, hot, immature green, cannedVitamin K: 71mcg 

255Pepper, banana, rawVitamin K: 70mcg 

256Peppers, hot chili, red, rawVitamin K: 70mcg 

257Peppers, sweet, green, cooked, boiled, drained, without saltVitamin K: 70mcg 

258Peas and carrots, canned, no salt added, solids and liquidsVitamin K: 69mcg 

259Nopales, cooked, without saltVitamin K: 68mcg 

260Blueberries, rawVitamin K: 68mcg 

261Spices, chili powderVitamin K: 67mcg 

262Beverage, instant breakfast powder, chocolate, sugar-free, not reconstitutedVitamin K: 67mcg 

263Peppers, hot chile, sun-driedVitamin K: 67mcg 

264Nopales, rawVitamin K: 66mcg 

265Peppers, jalapeno, rawVitamin K: 65mcg 

266Carrots, raw [Includes USDA commodity food A099]Vitamin K: 64mcg 

267Blueberries, frozen, unsweetenedVitamin K: 64mcg 

268Sauce, peppers, hot, chili, mature red, cannedVitamin K: 64mcg 

269Soup, cream of asparagus, canned, condensedVitamin K: 64mcg 

270Carrot, dehydratedVitamin K: 63mcg 

271Tomatillos, rawVitamin K: 63mcg 

272Artichokes, (globe or french), rawVitamin K: 63mcg 

273Salmonberries, raw (Alaska Native) [akpiks]Vitamin K: 63mcg 

274Peas, green, canned, no salt added, solids and liquidsVitamin K: 62mcg 

275Peas, green, canned, regular pack, solids and liquidsVitamin K: 62mcg 

276Peas, green, canned, no salt added, drained solidsVitamin K: 62mcg 

277Babyfood, vegetables, peas, strainedVitamin K: 62mcg 

278Blackberries, frozen, unsweetenedVitamin K: 62mcg 

279Peas, green, cooked, boiled, drained, with saltVitamin K: 62mcg 

280Peas, green, cooked, boiled, drained, without saltVitamin K: 62mcg 

281Peas, green, frozen, cooked, boiled, drained, with saltVitamin K: 62mcg 

282Peas, green, frozen, cooked, boiled, drained, without saltVitamin K: 62mcg 

283Spices, curry powderVitamin K: 61mcg 

284Peas, green, rawVitamin K: 61mcg 

285Babyfood, carrots, toddlerVitamin K: 61mcg 

286Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with saltVitamin K: 60mcg 

287Parsnips, rawVitamin K: 60mcg 

288Salad Dressing, mayonnaise-like, fat-freeVitamin K: 59mcg 

289Edamame, frozen, unpreparedVitamin K: 57mcg 

290Blueberries, wild, raw (Alaska Native)Vitamin K: 56mcg 

291Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, saltedVitamin K: 56mcg 

292Babyfood, peas, dices, toddlerVitamin K: 56mcg 

293Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with saltVitamin K: 56mcg 

294Artichokes, (globe or french), frozen, cooked, boiled, drained, with saltVitamin K: 56mcg 

295Artichokes, (globe or french), frozen, cooked, boiled, drained, without saltVitamin K: 56mcg 

296Artichokes, (globe or french), cooked, boiled, drained, with saltVitamin K: 56mcg 

297Artichokes, (globe or french), cooked, boiled, drained, without saltVitamin K: 56mcg 

298Vegetable juice cocktail, cannedVitamin K: 56mcg 

299Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without saltVitamin K: 56mcg 

300Spices, paprikaVitamin K: 56mcg

301

Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without saltVitamin K: 55mcg 

302Peas and onions, frozen, cooked, boiled, drained, with saltVitamin K: 54mcg 

303Peas and onions, frozen, cooked, boiled, drained, without saltVitamin K: 54mcg 

304Squash, summer, zucchini, includes skin, rawVitamin K: 54mcg 

305Carrots, baby, rawVitamin K: 54mcg 

306Beans, shellie, canned, solids and liquidsVitamin K: 53mcg 

307Salad dressing, french dressing, commercial, regularVitamin K: 53mcg 

308Salad dressing, french dressing, commercial, regular, without saltVitamin K: 53mcg 

309Squash, summer, zucchini, includes skin, cooked, boiled, drained, with saltVitamin K: 53mcg 

310Squash, summer, zucchini, includes skin, cooked, boiled, drained, without saltVitamin K: 53mcg 

311Margarine-like spread, reduced calorie, 40% fat, stick, with saltVitamin K: 52mcg 

312Salad dressing, ranch dressing, commercial, regularVitamin K: 52mcg 

313Waxgourd, (chinese preserving melon), cooked, boiled, drained, with saltVitamin K: 51mcg 

314Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with saltVitamin K: 51mcg 

315Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without saltVitamin K: 51mcg 

316Spices, pepper, red or cayenneVitamin K: 51mcg 

317Beverage, instant breakfast powder, chocolate, not reconstitutedVitamin K: 50mcg 

318Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-freeVitamin K: 50mcg 

319Plums, dried (prunes), uncookedVitamin K: 50mcg 

320Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without saltVitamin K: 49mcg 

321Squash, summer, zucchini, includes skin, frozen, unpreparedVitamin K: 49mcg 

322Grapes, canned, thompson seedless, water pack, solids and liquidsVitamin K: 49mcg 

323Plums, dried (prunes), stewed, without added sugarVitamin K: 49mcg 

324Vegetable oil, soybean lecithinVitamin K: 48mcg 

325Tomato and vegetable juice, low sodiumVitamin K: 48mcg 

326Margarine Spread, approximately 48% fat, tubVitamin K: 48mcg 

327Soup, cream of celery, canned, condensedVitamin K: 48mcg 

328Melon, banana (Navajo)Vitamin K: 47mcg 

329Bockwurst, pork, veal, rawVitamin K: 47mcg 

330Salad dressing, green goddess, regularVitamin K: 45mcg 

331Blueberries, canned, light syrup, drainedVitamin K: 45mcg 

332Babyfood, fruit, prunes with tapioca, without ascorbic acid, strainedVitamin K: 45mcg 

333Babyfood, fruit, prunes with tapioca, without ascorbic acid, juniorVitamin K: 45mcg 

334USDA Commodity Food, oil, vegetable, low saturated fatVitamin K: 45mcg 

335Fish, tuna, light, canned in oil, drained solidsVitamin K: 44mcg 

336Salad dressing, peppercorn dressing, commercial, regularVitamin K: 44mcg 

337Margarine-like spread, (approximately 37% fat), unspecified oilsVitamin K: 44mcg 

338Salad dressing, home recipe, vinegar and oilVitamin K: 44mcg 

339Squash, summer, crookneck and straightneck, cooked, boiled, drained, with saltVitamin K: 44mcg 

340Squash, summer, crookneck and straightneck, cooked, boiled, drained, without saltVitamin K: 44mcg 

341Mollusks, abalone, mixed species, rawVitamin K: 44mcg 

342Edamame, frozen, preparedVitamin K: 44mcg 

343Babyfood, prunes, without vitamin c, strainedVitamin K: 44mcg 

344Squash, summer, scallop, cooked, boiled, drained, with saltVitamin K: 44mcg 

345Squash, summer, scallop, cooked, boiled, drained, without saltVitamin K: 44mcg 

346Blueberries, frozen, sweetenedVitamin K: 44mcg 

347Sauce, ready-to-serve, pepper or hotVitamin K: 44mcg 

348Grapes, american type (slip skin), rawVitamin K: 44mcg 

349Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with saltVitamin K: 43mcg 

350Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without saltVitamin K: 43mcg