High School to College

THE DIFFERENCES

College is The Best Time of Your Life

It is time to be involved in everything your college or university will have to offer.

College is a time when: The “cool kids” disappear Who you eat lunch with does not define you

as a person There is no such thing as “un-cool”

Your are an adult.

High School vs. College

ORIENTATION Builds a strong bond among class members Fosters relationships before the school year

begins Makes the college transition easier

Helps you to feel comfortable in the college setting

High School vs. College

THE LEARNING ENVIRONMENT You are no longer a passive learner You are expected to have an opinion Class participation is key to success

You can voice your thoughts and disagree; this is not deviant behavior

If something is unclear see the professor during office hours

High School vs. College

YOUR SOCIAL LIFE

Balancing academic and social life is key Time management is important

Prioritize your activities Study groups with classroom peers can be

helpful

High School vs. College

ROOMMATES

Can be a great benefit Can help you to adapt to college life because you are adapting

together You immediately have someone who can go to the dining hall with

you Can help form a social network

Should respect each other’s opinions, customs and feelings

Should discuss problems as they arise

High School vs. College

What to Eat/The Freshman 15 Eat a balanced diet

Eat a variety of fruits, vegetables and grains Limit saturated fats

Make lean, low-fat or nonfat choices when possible

Avoid late night foods/snacks Exercise to help manage your weight

High School vs. College

Making Your Own Choices Recognize your limitations Beware of peer pressure

Skipping classes can hinder learning Drugs and alcohol have consequences

Pregnancy and STDs can only be prevented by abstinence

Need help? Visit Health Service or talk with thecampus counselor