High School Football Training

Types of Football Training for High School Athletes

1. Off-season Training For High School Football

2. Spring Season High School Football Training

3. Summer Season High School Football Training

Strength & Weight Training for High School Football

• No Two Athletes Are Alike

• Standard Lifts• Body-Weight

Exercises• Body-Weight

Exercises• Core Work• Take Time

High School Football Training Tips

• No two athletes are the same

• Go outside standard lifts

• Include Body Weight exercises

• Don’t’ ignore the Core• Slow and steady wins

the race

Top 3 Exercises for High School Football Workouts

• Front Squats and Box Front Squats

• Olympic Lifts and Variations

• Where and how will you place the exercise?

High School Football Training Program

Full Workout Program Running High School Football Strength Training may be a large part of your workout.