1. High Blood PressureBlood pressure is the force put on the walls of the blood vessels witheach heartbeat. Blood pressure helps move blood through your body.Taking Your Blood PressureBlood pressure is often checked by putting a wide band called a cuffaround your upper arm. Air is pumped into the cuff. Your bloodpressure is measured as the air is let out of the cuff.Blood pressure is one number over a second number. The top number is higher and is called the systolic reading. It isthe pressure in the blood vessels when the heart pumps. The bottom number is lower and is called the diastolic reading.It is the pressure in the blood vessels when the heart restsbetween beats.Normal Blood PressureNormal blood pressure is 120 over 80 or less. Blood pressure variesfrom person to person. Each persons blood pressure changes fromhour to hour and from day to day.High Blood PressureHigh blood pressure is also called hypertension. High blood pressureis 140 over 90 or higher. A diagnosis of high blood pressure is notmade until your blood pressure is checked several times and it stayshigh.The harder it is for blood to flow through your blood vessels, thehigher your blood pressure numbers. With high blood pressure, yourheart is working harder than normal. High blood pressure can lead toheart attack, stroke, kidney failure, and hardening of the blood vessels.1

2. Huyt p CaoHuyt p l lc p ln thnh mch mu mi khi tim p mt nhp.Huyt p gip mu di chuyn trong c th ca qu v.o Huyt pNgi ta thng o huyt p bng cch cun mt di bng rng gi lbng o huyt p xung quanh phn cnh tay pha trn. Khng khc bm vo trong bng o huyt p. My s o huyt p ca qu vkhi khng kh x ra khi chic bng o huyt p.Huyt p c tnh theo hnh thc mt s trn mt s th hai. S trn cng cao hn v c gi l huyt p tm thu. y l huytp trong cc mch mu khi tim bm mu. S di thp hn gi l huyt p tm trng. y l huyt ptrong mch mu khi tim ngh gia cc nhp p.Huyt p Bnh ThngMc huyt p bnh thng l 120 trn 80 hoc thp hn. Mc huytp thng khc nhau ty theo tng ngi. Huyt p ca mi ngithay i theo tng gi, tng ngy.Huyt p CaoHuyt p cao cn c gi l bnh cao huyt p. Huyt p cao c mc140 trn 90 hoc cao hn. Thng thng, bc s khng chn onc bnh cao huyt p ca qu v cho ti khi kim tra huyt p choqu v nhiu ln m huyt p vn mc cao.Mu cng kh di chuyn qua cc mch mu th huyt p ca qu vcng mc cao. Khi qu v b huyt p cao, tim ca qu v lm vickh hn bnh thng. Huyt p cao c th gy nhi mu c tim, tqu, suy thn v x cng mch mu.High Blood Pressure. Vietnamese.1 3. Signs of High Blood PressureThe only way to know if you have high blood pressure is to have itchecked. Most people do not have any signs. Some people may have aheadache or blurred vision.Your CareBlood pressure control is very important. If you have high bloodpressure you should: Check your blood pressure often. Call your doctor if your bloodpressure stays high. See your doctor as scheduled. Take your blood pressure medicine as ordered by your doctor. Take your medicine even if you feel well or your blood pressure isnormal. Lose weight if you are overweight. Limit salt in your food and drinks. Avoid alcohol. Stop smoking or tobacco use. Exercise most every day. Reduce stress. Practice relaxation daily.Call 911 right away if you have: A severe headache Vision changes Chest pain, pressure or tightness Have a hard time breathing or get short of breath2 4. Cc Du Hiu ca Huyt p CaoCch duy nht bit l qu v c b huyt p cao hay khng l ohuyt p. a s mi ngi u khng c du hiu g. Mt s ngi cth b au u hoc th lc m.Vic Chm Sc Cha Tr ca Qu VVic kim sot huyt p ng vai tr rt quan trng. Nu qu v bhuyt p cao, qu v nn: o huyt p thng xuyn. Gi cho bc s nu huyt p ca qu vvn duy tr mc cao. i khm bc s theo hn. Dng thuc cha huyt p theo ch dn ca bc s. Dng thuc ngay c khi qu v cm thy khe hoc huyt p caqu v mc bnh thng. Gim cn nu qu v qu mp. Hn ch n cc loi thc phm v dng cc loi ung c nhiumui. Trnh dng ung c cn. Cai thuc l hoc dng cc sn phm thuc l. Tp th dc vo a s cc ngy trong tun. Gim bt tm trng cng thng. Tp th gin hng ngy.Gi ngay 911 nu qu v: au u d di Th lc thay i au ngc, thy tc ngc hoc b p Kh th hoc th dcHigh Blood Pressure. Vietnamese.2 5. Dch v dch thut ti liu y t/y hc/y khoa Cng ty dch thut CNN Medica Translation Services CNN Translation CompanyCng ty dch thut CNN | www.cnntranslation.com