What Is High Blood Pressure?!

As a human being, AVOID IT

By:Botak&group(Melissa,Dexter,sean)

High blood pressure (HBP) or hypertension means high

pressure (tension) in the arteries. • increases chance (or risk)for getting heart disease • or kidney disease • Or a stroke • heart failure• blindness

Blood pressure monitor

Hypertention/high blood pressure is a silence killer. Check your pressure now!

• 120/80 normal• 139/89 or below:

Pre-hypertension• 140/90 or higher:

Hypertension

There are 2 types of high blood pressure.

• Essential- stress, visceral obesity, potassium deficiency (hypokalemia), salt (sodium) sensitivity,alcohol intake,vitamin D deficiency aging and genetic mutations.

• Secondary-kidney disease, obesity/metabolic disorder

Why must we?

• It is especially dangerous because it often has no warning signs or symptoms

• Regardless of race, age, or gender, anyone can develop high blood pressure

Once high blood pressure develops, it usually lasts a LIFETIME. You can

prevent and control high blood pressure by taking action.

Yo what action dude?

Prevention.

• Avoid of eating Salted eggs, salted fish, pickled fruit and seasoning cubes

• Regular exercising

• Reducing dietary

• sugar intake

• Consuming DASH-fruits and vegetables• Discontinuing tobacco use

and alcohol consumption

• Reducing stress

• Have a good lifestyle

End of presentation, thanks~!