Hi-Lo Runa type of interval training

What is Interval Training?

• Interval training is a type of discontinuous physical training that involves a series of low to high-intensity exercise workouts interspersed with rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods may involve either complete rest or activity of lower intensity.

Get into groups of 2-3

• Discuss with your group if you are a 1, 2, or 3.• You must run in numerical order.• When your partner is running you are

recovering from your run.• No sitting down.• This activity will last 10-12 minutes

Runner #1

#1 Runs down

#1 Runsback

Runner #2 or #3

Scoring

• The more laps a group completes the more cards they will get

• The reason why it is called the Hi-Lo run is because I could say the team with the highest score wins or the lowest score wins.

• If I say Hi score wins, aces are worth 11.• If I say Lo score wins, aces are worth 1.