Hey kids…Let’s get healthy!

Fitness is Fun!• We need to exercise in order to stay physically

fit!• Exercise is good for you!– It is good for your heart!– It makes your muscles stronger!– You should exercise for at least 60 minutes a day.

There are many ways to get your daily exercise in:

• Take your dog on a walk.• Go on a bike ride.• Help with yard work.• Go swimming. (with adult supervision)• Make up a dance, hula-hoop, play tag!• Play soccer, football, basketball, tennis, etc.

Bon Appétit!

•Food is a huge part of our lives. We eat each and every day!•BUT some foods are better for us than others & it is important for us to be aware of what we are putting in our bodies.•We need food from most all food groups every day!

The Food Pyramid• Grains: 5-6 servings a day!

– Bread, pasta, rice, cereal, etc.• Fruits & Veggies: 3-5 servings a day!

– Berries, bananas, apples, melons, grapes, broccoli, carrots, squash, spinach, etc.

• Dairy: 3-4 servings a day!

– Milk, cheese, yogurt, etc.• Meat/Protein: 2-3 servings a day!

– Chicken, beef, pork, fish, nuts, beans, eggs, etc.

Nobody wants to be sick!

• Follow these tips in order to stay healthy & to feel great:– Wash your hands several times throughout the

day & every time you go to the bathroom, eat, etc.– Cover your mouth when you cough or sneeze!– Drink plenty of water & take a daily vitamin.– Get plenty of rest!

Follow all of these steps about fitness, nutrition, & basic health

and…

YOU WILL ALWAYS BE A HAPPY/HEALTHY CAMPER!