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TheUltimateHerpesProtocol–SecretstoNaturallyTreatHerpes

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TableofContents

COPYRIGHT AND TRADEMARK NOTICES ............................................................................................... 1

LIMITS OF LIABILITY & DISCLAIMERS OF WARRANTIES ......................................................................... 1

The different types of herpes ............................................................................................................... 5

Human herpes type 1 ................................................................................................................................ 5








Prevalence and reoccurrence of herpes .............................................................................................. 10

Infection with HSV‐2 .......................................................................................................................... 11

Herpes Symptoms .............................................................................................................................. 12

Step 1 ‐ Strengthening Your Immune System ..................................................................................... 13

1. Stop smoking ....................................................................................................................................... 13

2. Eat a diet high in fruits and vegetables and avoid saturated fat ........................................................ 14

3. Exercise on a regular basis .................................................................................................................. 15

4. Keep your weight within healthy parameters .................................................................................... 15

5. Avoid alcohol or keep it at a minimum ............................................................................................... 16

6. Try to get at least 8 hours of sleep each night .................................................................................... 17

7. Wash your hands regularly ................................................................................................................. 18

8. Avoid eating molding food .................................................................................................................. 19

Mold‐free diet ..................................................................................................................................... 20

9. Get rid of any amalgam fillings ........................................................................................................... 21



Step 2 – Dissolving the virus’ protective protein coat ......................................................................... 22

Your treatment ....................................................................................................................................... 23

Step 3 – Stop the virus from making copies of itself ........................................................................... 26

Shopping for your lysine supplement ..................................................................................................... 30

Super‐charging your healing process .................................................................................................. 31

Raw Honey .............................................................................................................................................. 31

Vitamin C ................................................................................................................................................. 33

Zinc .......................................................................................................................................................... 34

Olive leaf extract ..................................................................................................................................... 35

Frequently asked questions ............................................................................................................... 36



Thedifferenttypesofherpes

The herpes virus has been around as long as humans have. No wonder that its name comes from the

Greek word “herpein” which can be translated as “to crawl” or “to creep”. The ancient Greeks have

documented several cases, which proves that the virus was rampant even in their times.

While most people use “herpes” as the name of an individual virus it’s actually used for an entire strain

which comprises of more than 80 different viruses. Fortunately, only 10% of them attack humans.

Humanherpestype1

The most common is the herpes simplex virus 1 (HSV‐1) which only affects the mouth and lips. Common

signs are blisters around the mouth, often called fever blisters or cold sores.

There are rare cases in which blisters also appear in the genital region. This is triggered by contact with

an infected person during sexual activities.

Type 1 herpes usually spreads from skin‐to‐skin contact with an infected person. You can also catch it if

you share household object such as razors, towels or eating utensils if the other person using it has a

active lesion.



Humanherpestype2

Herpes simplex virus 2 (HSV‐2) affects mostly the genital region although there are cases in which sores

appear above the waist. The virus is usually transmitted through sexual contact. It does not survive

outside the body more than a couple of minutes. The virus can survive within a drop of urine, which is

why you should sanitize a toilet seat prior to use.

HSV‐1 and HSV‐2 appear identical under a microscope which is why laboratory testing is required to

differ between the two.

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Humanherpestype5

Type 5 herpes is also known as the cytomegalovirus (from the Greek words cyto=cell and mega=large).

As all other herpes viruses it has the ability to hide inside the human body for long periods and cause a

breakout months or even years after the initial infection.

As long as your immune system is healthy the herpes virus does not attack the body. With people who

suffer from a compromised immune system (such as HIV/AIDS), its effects can range from diarrhea and

infections of the stomach/intestines. Additional symptoms include severe vision problems, blindness

and even death

The virus is transmitted through blood transfusions, organ transplants or sexual contact.

Humanherpestype6

Type 6 herpes is a rare form of herpes which causes skin rashes and high fever. Its victims are usually

infants but it has also been found in patients with neuro‐inflammatory diseases such as multiple

sclerosis.

It is estimated that up to 20% of infant emergency room visits for fever in the US are caused by the

herpes virus.

Humanherpestype7

Type 7 has been discovered quite recently and is closely related to type 6 herpes. It can also cause a skin

rash as well as vomiting, fever and diarrhea.

No treatment for this specific strain has been devised simply due to the fact that there is not any clinical

benefit.



Humanherpestype8

Type 8 herpes is very rare and was discovered in a tumor of an AIDS patient. It was a special sort of

tumor called Kaposi’s Sarcoma and almost all people who suffer from this sort of tumor are AIDS victims.

It is considered very hard to treat and it is suspected to cause various other forms of cancer.



Prevalenceandreoccurrenceofherpes

It is estimated that almost 99% of adults in Western countries are infected by at least one form of

herpes.

In Europe there are large differences in how prevalent the virus is in the population. If we take HSV‐1

infection as an example it is estimated that 84% of the people in Bulgaria and 52% of the citizens of

Finland carry the virus. For the United States this number hovers around 58%.

With HSV‐2 the virus is again most prevalent in Bulgaria with 24% and least common in England with

only 4%. In Northern America there is a big difference between the number of men and the number of

women who carry the virus. Almost twice as many women (20.9%) than men (11.5%) carry the virus.

There are also considerable interracial differences with people of color being more than 3 times as likely

to be infected ‐ 39.2% compared to 12.3%.

If you suffer from a cold sore once your risk of it returning lies between 20 – 40%. With HSV‐2 the risk is

more than twice as high, between 60‐90%.

The following graphic from the Center of Disease Control and Prevention shows how your risk of

catching type 2 herpes increases with the number of sex partners.



InfectionwithHSV‐2

The most common way in which people catch herpes is by having sex with someone who’s already

infected. It should be noted that you can only get infected by this person if he or she currently suffers

from an outbreak.

Most people that experience an outbreak suffer from sores located in the genital area – which is a clear

sign of the virus.

There are rare cases in which the person which is infected has an outbreak without any visible signs.

These people often don’t even know they suffer from the virus and thus pose a severe threat to others

since they don’t take the necessary precautions to protect their partners.

The virus can get transmitted not only by genital contact but also during oral sex.

In extremely rare cases people got infected by touching objects which carried the virus such as a hot tub

or toilet seat.



HerpesSymptoms

What makes it difficult for people to recognize that they suffer from herpes is the fact that the

symptoms can differ from person to person. There are even cases in which no outside symptoms are

visible making self‐diagnosis impossible.

Usually the first symptoms show up 48 hours or up to 2 weeks after the infection. This initial outbreak

lasts about 2‐3 weeks.

The common genital herpes appears in 5 distinct stages:

1. Typical symptoms for stage one are:

Feeling of pressure in the abdomen

Pain in legs, buttocks or genital area

Itching or burning feeling in anal or genital area

2. In the second stage bumps appear close to the entry point of the virus. This can be the penis,

the vagina or the mouth. The bumps might not be visible on inspection since they can appear

inside the vagina or on the cervix in women or on the urinary passage in both women and men.

3. In the third stage the bumps turn into blisters

4. In the fourth stage the blisters open up to become painful sores

5. The fifth and final stage is marked by the sores becoming crusty and healing without causing

scar tissue to form.

Along these stages the following symptoms can appear:

Muscle aches

Difficult or painful urination

Headaches

Fever

Swollen glands in the groin area

Vaginal discharge



Step1‐StrengtheningYourImmuneSystem

The most important step to strengthen your immune system is to adopt a healthy lifestyle. Here are the

9 most important steps which will help you to achieve this:

1.Stopsmoking

Smoking depresses antibodies and cells which serve at protecting your body against viruses and other

invaders. It has been proven that smokers get sick more often with respiratory diseases being especially

common.

Chemicals – such as carbon monoxide ‐ enter the body through the cigarette smoke and interfere with

oxygen levels. It is this lack of oxygen which irritates not only your lung but other organs as well. What’s

even worse is that scientists from the University of Cincinnati in Ohio proved that smoking can lead to

your immune system attacking lung tissue. The cigarette smoke damages the lung tissue which causes

the cells to signal to the immune system that they need to be destroyed.



2.Eatadiethighinfruitsandvegetablesandavoidsaturatedfat

Vegetables – in particular Romaine lettuce – are high in vitamin B1, B2

and C as well as folate. As stated by the University of Maryland Medical

Center vitamin B1 – also known as thiamine – has been called an "anti‐

stress" vitamin. Not only does it improve the body’s ability to withstand

stress but it also strengthens the immune system.

Vitamin B2 – also known as riboflavin –is used by the body to accelerate

the healing of injuries and to keep existing tissue healthy. Furthermore, it

plays an essential role in red blood cell production. Your red blood cells

transport oxygen through your body.

It strengthens your immune system by reinforcing your body’s reserve of antibodies guarding you

against infections.

Vitamin C is the most important vitamin when boosting your immune system. It works in five ways:

1. Increases the number of white blood cells in your body

2. Increases the number of antibodies

3. Increases the number of interferon

4. Stimulates the activity of neutrophils and phagocytes, both important parts of your immune

system

5. Builds up collagen, the first line of defense against foreign invaders. If your collagen layers

are strong neither viruses nor bacteria can enter your body

The University of Alberta showed that an increase in folate consumption triggers an increase in T‐cells.

T‐cells are a subset of lymphocytes, a kind of white blood cell in the vertebrate immune system.

An important mineral to support your immune system is zinc. Good sources of zinc are raw crimini

mushrooms, lamb, collard greens, squash and calf liver.

It is not recommended to supplement with zinc since an excess of this mineral can destroy macrophages

and neutrophilis which both protect your body by consuming harmful foreign particles, bacteria, and

dead or dying cells.



3.Exerciseonaregularbasis

Here’s an interesting statistic: People who don’t work out take twice as many sick days as those who do.

It’s no surprise that doctors confirm that exercise can strengthen your immune system. Sports in

particular help the cells thrive, which attack bacteria. While it is not yet 100% clear how this feat is

achieved experiments have shown that these killer cells work faster if the person engages in physical

activity on a regular basis. While this boost only lasts for a couple of hours after you finish your workout,

the effect is still sufficient to keep you healthier than the next person who avoids sports altogether.

You don’t need to go to excessive length to benefit from this effect. Just half an hour a day of movement

or 3 visits at the gym each week are sufficient. In fact, it is even better if you don’t overdo it. If you stress

your body too much with physical exercise it can result in a weakening of your immune system.

Listen to your body and always give it enough rest. Take time off if you feel weak or rundown.

4.Keepyourweightwithinhealthyparameters

The problem with excess weight is that it causes your body to remain in a state of chronic systemic

inflammation. Fat contains many glands which secrete hormones into your

blood stream. Some of these hormones stimulate white blood cells. These

in turn create inflammatory molecules. Usually inflammatory molecules are

only released in case of an infection or an injury. Your body can not

differentiate between the different causation resulting in it being in a

constant state of alert.

It has been shown that people who carry excess weight have more white

blood cells in their organism and the number of circulating immune cells is

higher in their body. What sounds like a benefit actually is not. The over‐stimulation of the immune

system causes it to get side tracked and no longer focus exclusively on fighting foreign invaders such as

bacteria and viruses.



A study by the Garvan Institute of Medical Research in Australia tested how the immune system would

respond to a weight reduction. The participants of the study lost an average of 13.5% of their body

weight in a period of 24 weeks. This weight loss resulted in an 80% decrease of T‐cells which play a

central role in cell‐mediated immunity.

If you are currently overweight this study suggests that the negative effects this weight causes can easily

be reversed by following a diet. Your body will show an improved resistance against virus and bacterial

infections and the risk of chronic diseases gets lowered.

5.Avoidalcoholorkeepitataminimum

Frequent alcohol consumption handicaps your immune system in two ways.

First, it can lead to a reduction in the number of white blood cells. It does

this by blocking vital nutrients to reach your immune system thus starving

off the production of white blood cells. The fewer white blood cells there

are the more prone you are to infections.

Second, it causes red blood cells to clump together and to clog smaller

blood vessels. Due to these blockages less oxygen reaches your organs.

This lack of oxygen deprives not only your organs but also your immune

system of its peak efficiency.

It is best to restrict your alcohol consumption to two drinks a day for men

and one drink for women. It’s best to stick to beer and wine since both

contain polyphenol, a substance which can benefit the immune system, according to an article in the

British Journal of Nutrition.



6.Trytogetatleast8hoursofsleepeachnight

A study done by Sheldon Cohen, PhD, William J. Doyle, PhD, Cuneyt M. Alper, MD, Denise Janicki‐

Deverts, PhD, and Ronald B. Turner, MD tried to prove that people who sleep less are more susceptible

to disease. The 153 participants of the study were infected with the rhinovirus which is known to cause

a cold. Then they were split up into different groups with each group sleeping for a different length of

time. The result: participants that slept less than seven hours were 300% more likely to catch a cold

from the virus than those who slept for 8‐9 hours.

The more deep sleep your get the more your immune system gets stimulated and energized. The

National Institute of Health recommends sleeping between 7 to 8 hours each night. Please note that this

is an average and there are exceptions. Some people cope fine with just 5 hours of sleep while others

need no less than 10.

The best way to assure that your get sufficient sleep is to avoid tobacco, caffeine, decongestants and

alcohol. While alcohol can help you to fall asleep it prevents you from entering REM or deep sleep which

helps you the most in restoring your health.



7.Washyourhandsregularly

While most of us have been told to wash their hands regularly the habit stuck with few. In a survey

among 3,000 US and Canadian adults 25% don’t wash their hands after sneezing or coughing and a

whopping 60% sometimes skips the soap.

Some of these people might rethink their hand‐washing habits if they’d be familiar with this statistic:

roughly 80% of all infectious diseases are transmitted by touch.

In a military study recruits were encouraged to wash their hands at least 5 times a day. The result:

Respiratory ailments such as coughing got reduced by 45%.

Even if you haven’t touched a person you can still have gotten in touch with viruses. Dr. John Shufeldt,

an Arizona ER physician explains that germs can survive up to several weeks on inanimate objects such

as keyboards or doorknobs. If you touch them they rub off on your hand and if you touch your face they

may enter your body.

The best way to beat these germs is effective hand washing. Use an alcohol‐based sanitizer, wash for at

least a minute and don’t touch your face before you’re done washing.



8.Avoideatingmoldingfood

Studies from the University Leads ‐ which have later been confirmed by the University of Alabama at

Birmingham confirm that exposure to molding food can lower your immunity.

There is a wide variety of different molds which can harm your immune system in many different ways.

Some kill your white bloods cells while others just render them useless.

The main problem with mold in our food is that we do not notice it. Manufacturers are adding so much

artificial flavorings to the food that our taste buds are no longer able to discern the “off” flavor we

would normally taste.

Take our bread as an example. The industry is adding calcium propionate or vinegar to inhibit molding

which could be an effective measure. However the bread is then packaged in plastic bags to preserve its

freshness and keep it from drying out. The plastic not only keeps the bread fresh but also acts as an

incubator for mold spores. Much like the greenhouse effect, it provides perfect temperature for the

mold to grow and overwhelm any inhibitory measures.

It is the grain used in the production of bread and other cereal products that brings the spores to our

food. It has even been estimated that the climate change favors the growth of mold since the fungus is

thriving on warm temperatures.

The Ultimate Herpes Protocol thus advises you to resign from eating food that is commonly

contaminated with mold. Here’s a list of the foods you should avoid:

Cookies

Bread

Cereal

Crackers

Rice

Other grains

Store bought fruit juice

Pasta

Syrups

Nuts

If you have been eating a lot of the foods in the list above it is probably best to give your immune system

a break to fight off the mold. I have included a simple 24 hours diet which is guaranteed to be mold free.

Again, you only need to stick to this diet for a day and be more conscious of the foods you eat

afterwards.



Mold‐freediet

Before you start, make sure none of the objects that touch your food are infected by mold. It is

recommended you wash your hands and use a fresh kitchen sponge every time.

Breakfast

• 1 or 2 eggs any style (Make sure you wash the egg exterior and afterwards your hands before you

crack the eggs. The egg carton and egg exterior might contain traces of mold spores.)

• Hash brown potatoes

• Pancakes or waffles (add sugar to your liking)

• 1 cup herb tea

• Water with a tsp. of vinegar and raw honey

Lunch

• Vegetable soup (no rice, no noodles, no other grain)

• Homemade pudding (make sure you cook all ingredients well)

Dinner

• Fresh salad

• Cooked vegetables

• Well cooked fish or seafood

• Canned beans

• Baked or boiled potato

• Banana

• Whipping cream with cinnamon



9.Getridofanyamalgamfillings

As the Linköping University in Sweden stated in a study done in 1995, “Dental amalgam fillings are the

most important sources of mercury exposure in the general population.” Even the FDA confirmed in

2008 that “Dental amalgams contain mercury, which may have neurotoxic effects on the nervous

system.”

Studies from the Department of Environmental Health Sciences as well as the John Hopkins Bloomberg

School of Public Health have both proven that “Low concentration of … (mercury) affects immune

function in human cells … with the potential to influence diverse health outcomes such as susceptibility

to infectious disease or risk of autoimmunity. ”

Why would you leave your amalgam fillings in place and continue to compromise your immune system

when there are much better alternatives such as

ceramic

composites

zirconium



Step2–Dissolvingthevirus’protectiveproteincoat

We will deliver the main blow to the virus with a double‐treatment which not only dissolves the virus

protective protein coat but also destroys the virus itself. In order to achieve this we rely on two

substances which have proven themselves in scientific studies.

The first substance is dimethyl sulfoxide, also known as DMSO. This colorless liquid is known for its

ability to penetrate human skin without damaging it like nothing else. It has thus been widely used as a

vehicle for topical application of pharmaceuticals.

What is less known is what a joint study of the University of California (Irvine) and the University of

Edinburgh revealed: DMSO is effective in stopping the growth of the herpes virus.

Additional research done by Morton Walker, MD revealed that DMSO also holds the power to dissolve

the protective protein coat of the herpes virus while leaving healthy cells completely unharmed. This

leaves the core of the virus unprotected against the attacks of your strengthened immune system.

Experiments have proven that DMSO is seven times less toxic than aspirin making it one of the safest

substances available today.

The Ultimate Herpes Protocol uses both properties of DMSO by combining it with a substance which has

proven to inactivate the herpes virus by lipid peroxidation which damages the lipid envelope and protein

shell of the virus. This was proven in a study by Brighton Young University in 2008. This substance is

hydrogen peroxide.

Hydrogen peroxide, with its chemical abbreviation H2O2 consists of two atoms of pure oxygen and 2

atoms of hydrogen (water). You’ve probably heard of it before as a bleaching agent. However the form

we’ll be using here is food grade H2O2 which is a much safer form for humans. In fact your body’s own

cells produce H2O2 as a front‐line defense against bacteria, viruses, parasites and other infective

microorganisms—attacking them with an oxidative because viruses, unlike human cells, can not survive

in an oxygen rich environment.

You see, what makes hydrogen peroxide so interesting is its unstable nature. It has the tendency to

dissolve into its components water and pure oxygen – a process triggered by the enzyme “catalase”. It

flushes your body with oxygen and oxidizes the herpes virus.

Some natural healing practitioners advise their patients to swallow hydrogen peroxide. The Ultimate

Herpes Protocol follows a safer route. We will harness to power of DMSO to transport the H2O2 into

your body and directly target the hiding place of the herpes virus.



Yourtreatment

In order to start your treatment you need a small bottle of 35% food grade hydrogen peroxide and a jar

of DMSO cream with aloe vera. Since some people experience an unpleasant garlic taste when using

DMSO cream so it is sometimes best to get one which is scented.

The 35% food‐grade hydrogen peroxide is too concentrated to be used this way. We will dilute it in pure

water (use tap water only if you are sure it’s not “fortified” with fluoride) to get an increasingly more

potent mixture. The reason we’re not using the 3% H2O2 is because:

a) it is full of additional chemicals which you neither need nor want

b) it costs almost 10 times as much

One bottle of food‐grade hydrogen peroxide costs as little as $10 and will last you for your entire

treatment. You will dilute it in an 8oz / 300ml spray bottle using the following dosage:

Day Number of drops Check after completion

1 1 ◊

2 2 ◊

3 3 ◊

4 4 ◊

5 5 ◊

6 6 ◊

7 7 ◊

8 8 ◊

9 9 ◊

10 10 ◊

11 12 ◊

12 14 ◊

13 16 ◊

14 18 ◊

15 20 ◊

16 22 ◊

17 24 ◊

18 25 ◊



19 24 ◊

20 22 ◊

21 20 ◊

22 18 ◊

23 16 ◊

24 14 ◊

25 12 ◊

26 10 ◊

27 9 ◊

28 8 ◊

29 7 ◊

30 6 ◊

31 5 ◊

32 4 ◊

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After you have prepared the H2O2 solution you will apply it onto your skin. Spray it on your hips and

lower back if you are suffering from type‐2 genital herpes and spray it on the back of your neck if you

are suffering from type‐1 herpes.

Important: Do not spray the hydrogen peroxide on your skin before you properly cleaned yourself.

This is why the procedure is best done after you finished showering. The DMSO we’ll apply next will

carry anything it comes in contact with under your skin and we need to make sure no other

substances linger on your skin. I repeat: Make sure your skin is clean as well as dry.

The herpes virus hides inside the nerve cells of your spine to escape your vigilant immune system. The

only way to reach it there is with the power of DMSO.

Now after you’ve sprayed all of the hydrogen peroxide solution on the target areas and rubbed it in you

use your DMSO cream. Again, rub it in thoroughly. Every time you apply the DMSO you will feel a

tingling sensation. It is a sign that the H2O2 is carried under your skin is destroying the herpes virus. The

longer you continue your treatment the more the tingle sensation will diminish. This is a sign that the

virus is disappearing. The entire process should take you only about 10‐15 minutes.



Step3–Stopthevirusfrommakingcopiesofitself

One of the factors that make herpes so hard to fight is the rate at which the

virus is able to make copies of itself. In a study the University of Washington

found that a single HSV‐2 virus spreads to thousands of cells in less than 12

hours, all by invading these cells with countless copies.

One of the essential building blocks herpes uses for its replication is an amino

acid called Arginine. For this reason you should avoid any food that contains a

high content of Arginine since you are basically feeding the virus with it. For

your convenience I’ve included a list of the top 10 foods that are rich in

Arginine and that you should thus avoid:

1. Sea food

2. Sesame flour

3. Soy

4. Cotton seed

5. Peanuts

6. Spinach

7. Turkey

8. Sunflower seeds

9. Seaweed

10. Game meat

Now you could just avoid these foods and you’d already be doing a pretty good job at starving the

herpes virus. However this approach can be improved greatly with the next bit of knowledge.

There is an amino acid which directly competes with arginine. This means the more of the amino acid

you consume the more arginine gets pushed out of your body and cells. This is the most effective way to

stop the virus from making copies of itself. This amine acid is called Lysine.

In a study by the Wishard Memorial Hospital, the University Hospital of the Indiana University School of

Medicine and the UCLA Center for the Health Sciences 45 herpes patients received between 312 and

1,200 mg of lysine per day for 2 – 36 months. They were also told to avoid food that is rich in arginine.

All of them noted a significant reduction in their number of recurrences.

Several other studies confirmed these promising results. The studies also hinted at the fact that the

effectiveness of the treatment greatly varies according to the dosage of lysine taken. The studies

showed dosages of 500 – 3,000mg daily to be effective.

My father’s experience was that his patients saw results starting at a dose of about 1,250mg a day. Note

that the dose differs from person to person. It is thus best to start with the lower dosage of 1,250

mg/day and increase it from there until you see results.



A word of caution here: While lysine does not come with any side effects high dosages can be harsh for

your stomach. The FDA recommends a maximum dosage of 100mg per kg of bodyweight (0.0016 oz per

pound of bodyweight). This is definitely a very high dosage and the Ultimate Herpes Protocol advises

patients not to exceed 3,000 mg/day.

You can adapt your intake by taking 625mg tablets. Once you experience an upset stomach you should

reduce the dosage.

Supplementing with lysine hardly breaks the bank. A pill can be bought for as little as $0.03. Even better,

you can increase your lysine intake by eating certain lysine‐rich food e.g. animal protein and legumes

and avoid refined sugar and grains. It is best if these foods are neither cooked nor processed since it can

destroy the lysine or make it impossible for the body to absorb it. If cooking is required it is better to

poach or boiled than to fry, grill or broil.

For your convenience I’ve included a list of foods that are high in lysine and low in arginine.

Weight (mg)

Lys (mg)

Arg (mg)

Margarine 14.1 9 3

Plain Yogurt 227 706 237

Fruit Yogurt, lowfat 227 810 272

Plain Yogurt, skim 227 1160 391

Plain Yogurt, lowfat 227 1060 359

Swiss Cheese 28 733 263

Gruyere Cheese 28 768 276

Edam Cheese 28 754 273

American Cheese Spread 28 427 155

Gouda Cheese 28 752 273

Whey, dry, sweet 7.5 77 28

Blue Cheese 28 526 202

Provolone Cheese 28 750 290

Papaya 454 76 30

Brie Cheese 28 525 208

Camermbert Cheese 28 501 199

Parmesan Cheese 28 937 373

Parmesan Cheese, grated 5 192 77

Gjetost Cheese 28 231 93

Goat Milk 244 708 291

Brick Cheese 28 602 248

Muenster Cheese 28 606 250

Beets 136 72 30

Limburger Cheese 28 475 198

Tilsit Cheese 28 578 241

Port du salut Cheese 28 563 235



Processed Swiss Cheese

Weight (mg)28

Lys (mg)696

Arg(mg)293

Cream Cheese 28 192 81

Mozzarella Cheese, part s 28 699 295

Processed American Cheese 28 623 263

Mozzarella Cheese 28 559 236

Neufchatel Cheese 28 253 107

Butter 14.1 9 4

Colby Cheese 28 561 254

Monterey Jack Cheese 28 578 262

Cheshire Cheese 28 551 250

Cheddar Cheese 28 588 267

Buttermilk 245 679 309

Skim Milk 245 663 302

Half and Half Cream 242 568 259

Sherbet 193 171 78

Condensed Milk, sweetened 306 1920 876

Chocolate Milk 250 629 287

Nonfat Milk, dry 120 3440 1570

Lowfat Milk, 2% 244 644 294

Evaporated Milk 126 681 311

Ice Cream 133 381 174

Whole Milk 244 637 291

Whole Milk, dry 128 2670 1220

Nonfat Milk, dry, instant 68 1890 864

Ice Milk 131 409 187

Whipping Cream, heavy 238 387 177

Evaporated Milk, skim 128 763 349

Whipping Cream, light 239 411 188

Ice Cream, rich 148 327 150

Mango 300 85 39

Whipped Cream, pressurize 60 152 70

Apricot 114 103 48

Coffee Cream 15 32 15

Apple 150 17 8

Ricotta Cheese 246 3290 1550

Ricotta Cheese, part skim 246 3320 1570

Pear, dried 175 116 56

Eggnog 254 758 378

Applesauce, unsweetened 244 24 12



Crabapple, slices

Weight (mg)110

Lys (mg)28

Arg (mg)14

Loquat 16 2 1

Apple, dried 64 37 19

Pear 180 23 12

Apricot, dried 35 89 49

Cottage Cheese, creamed 210 2120 1190

Cottage Cheese, Lowfat 2% 226 2510 1410

Cottage Cheese, dry 145 2020 1140

Fig, dried 189 228 131

Fig 65 19 11

Human Milk 246 168 105

Avocado 272 189 119

Salmon 85 1550 1000

Swordfish 85 1550 1000

Haddock 85 1480 961

Smelt 85 1380 897

Snapper 85 1600 1040

Pollock 85 1520 989

Eel 85 1440 938

Catfish 85 1420 925

Anchovy, in oit, drained 20 531 346

Whitefish 85 1490 971

Tuna, in water 165 4480 2920

Cod 85 1390 906

Flat fish, flounder and s 85 1470 959

Mackerel 85 1450 946

Shark 85 1640 1070

Carp 85 1390 907

Pike 85 1500 979

Herring 85 1400 914

Sardines, in oil, drained 24 542 354

Bass 85 1380 902

Perch 85 1450 948

Bluefish 85 1560 1020

Halibut 85 1620 1060

Tomato 123 41 27

Turnips 130 47 31

Tomato juice 243 54 36



Shoppingforyourlysinesupplement

When you buy your lysine supplement there are other criteria which you should be aware of other than

price. One of them is what kind of lysine is actually used in the supplement. There is synthetic and there

is pure lysine which is what you want. It is also of help if your supplement also contains additional

nutrients such as bioflavonoids, vitamin C and zinc since they enhance each other.

You see, both zinc and vitamin C help to heal, regenerate and repair your skin with vitamin C being

responsible for the production of collagen. Imagine collagen as a kind of duct tape which holds together

your skin and other connective tissue. Bioflavonoids boost your immune system by killing free radicals

with their antioxidant properties.

When your buy your lysine capsules make sure that they are gelatin free. Gelatin is rich in Arginine, the

amino acid which helps the herpes virus to replicate itself. It is even possible to trigger and outbreak just

by taking gelatin so stay away.

Another no‐no is magnesium stearate. It is made out of beef and nowadays it is safer to stay away from

animal products.

The last ingredient you do not want to find in your lysine supplement is dicalcium phosphate (DP). The

problem with DP is that is can decrease your body’s ability to absorb nutrients, in particular zinc. As

discussed earlier zinc is your friend so stay clear of this commonly used ingredient.

The Ultimate Herpes Protocol recommends patients L‐Lysine from Solaray. The manufacturer confirmed

that is contains neither Gelatin, nor dicalcium phosphate nor magnesium stearate. Instead you get your

chelated zinc (best quality of zinc), vitamin C and vitamin B6 all combined in one pill.



Super‐chargingyourhealingprocess

While the simple 3‐step formula listed above is probably the most effective way to treat your herpes we

still advise all patients to further improve their chances to completely cure the condition by using the

following 4 powerful substances.

RawHoney

When you suffer from sores nothing is more urgent than getting rid of them. It’s a point where many

people fall for the promises of acyclovir and other overpriced drugs that promise to heal the sores as

fast as possible.

However healing sores with acyclovir is neither the fastest nor the best way to heal your sores. First of

all acyclovir is pricey. Second, it’s at best a mediocre way to force the sores into remission. Research has

found a way that is not only cheaper but also a lot more efficient, a fact that was proven in a scientific

study by the Department of Nephrology, Urology and Alternative Medicine of the Dubai Specialized

Medical Center.

In the study Al‐Waili compared the effect of applying a mix of natural ingredients on herpes sores on lips

or genitals with the application of acyclovir cream. 8 of the 16 participants suffered from type 1 herpes

and 8 from type 2 genital herpes. Half only used acyclovir, the other half only the mix of natural

ingredients.

The results are nothing short of shocking: the healing time with the alternative treatment was 35%, 39%,

28% and 43% better with the type 1 herpes patients.

The type 2 herpes sufferers enjoyed even better results. Healing time for them was 53%, 50%, 49% and

59% shorter.



And the story doesn’t stop here. The alternative treatment forced 50% of the type 1 herpes cases into

complete remission and 25% of the type 2 herpes. Acyclovir didn’t manage to do this even in one single

case.

The best thing however is this: Unlike acyclovir with which almost 20% of the patients developed local

itching, the natural alternative did not have any side effects.

By now I’m sure you‘re curious what this natural mix of ingredients consists of. What is it that shortened

their healing time by 43% for cold sores and 59% for genital herpes sores?

The answer will surprise you. They used a cream which consisted of

1/3 raw honey

1/3 bee wax

1/3 olive oil

You can enjoy these miraculous effects yourself simply by mixing this lotion.

You can get all ingredients in your local health food store or on Amazon. For your convenience I’ve

already looked the products up for you so you can simple click on them and the link will directly lead you

to their Amazon page on which you can order them.

Preparing the lotion is easy. Simple put all 3 ingredients in a pot double boiler and slowly heat them up

until the bee wax melts. It’s best to prepare only a small quantity such as 50g or each resulting in about

150gr of lotion.

Start with the treatment within 1 hour of the appearance of the first sign or symptom of a sore. Use a

gauze and soak it in the lotion. Than press it firmly on the lesions for 14 minutes. Repeat this process 4

times a day until the sores disappear.

You will notice that the mix is quite sticky. It is thus best to have warm water handy to wash away any

excess lotion.



VitaminC

In a study by Colombia University, vitamin C – also called ascorbic acid –

has been proven to inactivate the herpes virus.

What makes it easy to overlook as a treatment is that it’s not an overnight

solution and requires high dosages of vitamin c. In a study by Frederick

Klenner, MD had given 8 patients who suffered from shingles 2,000 – 3,000

MG of vitamin C every 12 hours by injection. He also insisted of them

drinking a fruit juice which was enriched by an additional 1,000mg of

vitamin c every 2 hours.

7 of the 8 patients experienced complete relief of their pain after only two

hours after the initial injection. Within 3 days their blisters had healed.

Another study with 327 patients had a success ratio of 100%, with all

patients being cured.

Using the guidelines from these studies the Ultimate Herpes Protocol advises patients to follow this

vitamin c regimen:

Take 1,000 – 5,000mg of vitamin c in liposome‐encapsulated pills

Take 1,000 – 3,000mg of vitamin c of fat‐soluble ascorbyl palmate

If you have access to an enlightened health care physician try vitamin C infusions with a dosage

of 25,000 – 150,000mg of vitamin c daily

High dosages of vitamin c are generally considered safe. The most likely side effect is bowel problems. If

you experience diarrhea or stomach cramps you should reduce your dosage of vitamin c. Always check

with your health care practitioner before starting your vitamin C treatment since vitamin C

supplementation is not recommended for people who suffer from diabetes or have heart problems.



Zinc

Studies from the Hebrew University‐Hadassah Medical School of Jerusalem showed that zinc inhibited

the replication of HSV‐1 and HSV‐2. In another study 18 patients applied a 4% zinc sulfate diluted in

water four times a day for four days. Each application was left in place for no less than 1 hour. Tingling,

burning and pain stopped with all patients within 48 hours. The complete healing was 41% faster than

with conventional treatment and none of the participants experienced any side effects.

Another study repeated the experiment with 200 patients. They applied a 0.25% water‐zinc sulfate

solution up to 10 times a day. Their itching and burning stopped within 2‐3 hours.

Since high concentrations of zinc can cause irritation the Ultimate Herpes Protocol advises patients to

use diluted solutions of 0.25% zinc topically to get rid of any blisters.

There are several studies which had herpes patients orally supplement with zinc with a dosage between

23 – 50mg / day. The results: Herpes attacks became less frequent.

It is thought that zinc strengthens the immune system.

If you want to try out supplementing orally with zinc, it’s best to take no less than 30mg/day and also

take 1‐2mg of copper to stay clear of a copper deficiency which can be causes if your body receives too

much zinc.



Oliveleafextract

Probably the oldest cure against herpes is an extract of the leaves of

the common olive tree. It is botanically classified as Oleaeuropaea L

and its medical use can be traced back 6,000 years. Even the bible

refers to this tree as the “tree of life”.

While the healing effects of olive oil are widely known even

triggering articles in the Huffington Post, the properties of the

leaves of the Olive tree have remained more of an insider secret.

Modern Western medicine discovered them as a tea brew to treat

malaria in the early 19th century.

The active ingredient was later isolated in biochemical analysis and

called oleuropein. Experiments by the Upjohn Company, which is not part of Pfizer, proved that the

antiviral properties of oleuropein stopped the virus from making copies of itself by preventing it to enter

human cells and it also kept it from infecting other people via viral shredding.

The Upjohn Company also tested the safety of oleuropein and one of its 16 active substances calcium

elenolate. All tests confirmed that the substance was “exceedingly safe and non‐toxic”.

People react differently to olive leaf extract which is why some people report feeling its healing effects

in just hours while for others it takes 2 – 4 weeks.

The Ultimate Herpes Protocol advises patients to select a product with a concentration of at least 15%

oleuropein.

For your treatment you should take 2x500mg three times a day on an empty stomach in between meals

in case you are currently suffering from an outbreak. For general prevention during the rest of your

treatment protocol it is sufficient to take2 capsules a day with a minimum of 275mg.



FrequentlyaskedquestionsI know this can all be a bit much, even overwhelming. I thus decided to include this section with

questions I have received from other people who are already following the protocol with success.

Do you need to spray the whole 300ml of diluted hydrogen peroxide on your neck before

rubbing in the DMSO in? That seems like a lot of liquid to spray on your neck?

Yes, you do need to spray the entire 300ml. I know that's a lot of liquid and a bit messy. I've told my

father this and he promised to do further research to make this process easier yet still effective and

safe.

Are there any health risks I should be aware of?

There are no health risks to this treatment as long as you follow instructions and don't swallow the

H2O2 or apply it undiluted.

Have you had 100% success rate from your clients?

I would love to say that there's a 100% success rate but I leave this to the sellers of snake oil. As you

know this virus is very tricky and with some people it just doesn't want to leave no matter how hard

you try. That's why I made sure everyone can get their money back in case they belong to those

unlucky few.

Are you able to provide me with any more real life results/stories?

With the case studies it's very hard. As you know there's a lot of shame and guilt about the

condition. Very few people feel comfortable talking about it with someone they don't know

personally such as me.

It says to dilute the hydrogen peroxide and of course the number of drops you use are listed,

but what is the ratio of water you dilute it in?

You dilute the H2O2 in a spray bottle with 8oz/300ml of water.



I ordered L‐Lysine recommended from Solaray, do I still need to order Lysine?

If you ordered the L‐Lysine then you are good to go.

I have many lower back tattoos and I am concerned that applying the solution to my low back

will alter them. Do you have any experience with this in any other clients you have served?

This is quite a difficult question and you're actually the first to ask me. I do think that the H2O2 is

too diluted to do any damage to your tattoos but I'm not an expert on this. I think you might have

more success asking a tattooing expert. I'm very sorry that I'm not more of a help here but I believe

it's better to be honest and say when I don't know.

When I purchase the 35% food grade hydrogen peroxide and follow the instructions in term

how many drops I put in the 8oz bottle (daily), am I spraying the treatment once a day?

You are spraying the treatment once a day, this is correct.

Will I be adding more water to replace what I've used spraying? Or am I continuing to add the

drops (as instructed) with the amount of water left in the bottle?

You will use up the entire content of the bottle each day, refill it with water the next day and add

the appropriate number of drops of H2O2 to it.

Where can I find 35% Food Grade Hydrogen Peroxide?

I've provided a link to the product on Amazon earlier in the manual. Here’s the hyperlink again:

http://ultimateherpesprotocol.com/hydrogen‐peroxide

With the cream do you only put that on sores or everywhere you put the spray, like you said

hip and lower back?

With the DMSO cream I've found that it helps some people to also apply it to the sores as well. I'd

recommend you experiment if it helps you or not.



My local store only sells 3% food grade can / should I use this?

Since the DMSO transports everything into our body it comes in contact with I'd be very careful with

the 3% solution. Some manufacturers add stuff you really don't want in your body. I'd recommend

you check the label with care and then make and educated decision.

I purchased the ebook, but is there option for a hard copy?

Currently we're not offering a hard copy of the guide. It's mainly due to the fact that we launched to

the general public just in October 2013. However we do plan to release a hard copy in the future if

we see sufficient interest.

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