hermes predavanje 2008 10 31 dejan patrcevic
DESCRIPTION
Sports club HERMES srbija organize a lecture by Dejan Patrcevic, 24th at Ironman World Championship 2008, in Belgrade, Serbia, on 31st October, 2008.TRANSCRIPT
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HERMES predavanje:Dejan PatrèeviæIronman PRO
hvala!Infoteam (GARMIN)Skills / MediaSadaAssembler
kada?31.10.2008.
gde?Skills / MediaSadaZmaj Jovina 7BeogradSrbija
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ko je dejan?analiza karijereanaliza sezone 2008analiza 10 dana treningaanaliza Ironman Svetskog Prvenstvakaj dalje?
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ko je dejan?
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ko je dejan?
dejan patrèeviæroðen 2.11.1975. u zagrebustruka: diplomirani arhitektazanimanje: Ironman PRO
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analiza karijere
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analiza karijere
godina triatlona...
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1998
1995
1999 2000
2001
2002
20032004
2005
2006
2007
2008
analiza karijere
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1995 studije arhitektureuz studiranjepoèetak rekreacijetrèanje i bicikl
analiza karijere
1995
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prvi ciljani treninzisam sebe trenirampoèinjem da uèimda plivam kraul uz nadzortrenera plivanjaprvi triatlon: Rovinjski triatlon?državni prvak u duatlonu!
1998
analiza karijere
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1999
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prvi put državni prvak uolimpijskom triatlonu!svetske vojne igre u zagrebu
analiza karijere
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poèetak rada sa treneromjanezom tomšièemprva periodizacija...italijanske trke
2000
analiza karijere
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2001
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2. na mljetu (sudarov prvi!)italijanske trkedržavni prvak uolimpijskom triatlonu
analiza karijere
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prva godina treninga za ironmanironman austria - dnf (pad!)poèetak treninga za itu svetski kup
2002
analiza karijere
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prva godina itu svetskog kupa!korea japan novi zeland
2003
analiza karijere
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2004
ironman austria 9h 23min 53sec!itu svetski kup: 19ti u brazilu!prvi bodovi u itu svetskom kupu!pobeda na mljetu!
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analiza karijere
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itu svetski kup...
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2005
analiza karijere
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poslednja godina itu svetskog kupa...bolest...patrcevic.comandreja zajec - menadžer/agent
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2006
analiza karijere
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2007
prvi veliki sponzori
cape townnaslovna strana men's healtha
ironman 70.3 st croix (6ti!)ironman 70.3 st polten (12ti!)prelazna godina na ironman
PLANET
analiza karijere
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hermes hrvatskaprva pro ironman sezona!!!ironman 70.3 st polten (6ti!)ironman austria (5ti!)ironman rekord hrvatske8h 28min 4secironman svetsko prvenstvo (24ti!!!)
PLANET
2008
analiza karijere
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pitanja...
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analiza karijere
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analiza sezone 2008
PLANET
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analiza sezone 2008PLANET
cilj: ironman austria
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nov-dec 2007zagreb trèanje i plivanje, 7-15h/7dana
jogamaks 25km plivanja, 90km trèanja
analiza sezone 2008
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jan-martšibenik16-30h/7dana25km plivanja650km bajs100km trèanja
analiza sezone 2008
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PLANET
april
12. državno prvenstvo u sprint duatlonu (1.)20. fumane sprint triatlon (11.)
zagreb i šibenik
analiza sezone 2008
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majzagreb25. ironman 70.3 st polten(8. - 4:02:18)
analiza sezone 2008
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jun
1. sprint triatlon, osijek (3.)14. mariborski olimpijski triatlon (1.)21. državno prvenstvo u olimpijskom (3.)
trening i sužavanje
PLANET
analiza sezone 2008
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julzagreb8. put u klagenfurt13. ironman austria(5. - 8:28:04)
analiza sezone 2008
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novi cilj:ironman svetsko prvenstvo
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analiza sezone 2008
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analiza sezone 2008
avgustzagreb
16. boraèko jezero, sprint triatlon (2.)
najjaèi ciklus za ironman svetsko1-15 avgust:6km plivanja210km bajsa33km trèanja
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analiza sezone 2008
septembar
6. itu državno prvestvo u ld, poreè (1.)sužavanje
1. saalfelden triatlon2km 80km 21km (2. - 3:55:21)
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6. put na havajeoktobar
11. ironman svetsko prvenstvo (24. - 8:54:19)
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analiza sezone 2008
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analiza sezone 2008
oktobarodmor...
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pitanja...
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analiza sezone 2008
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analiza 10 dana treninga
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analiza 10 dana treninga
princip treninga:10 jakih dana
+2 dana odmora
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analiza 10 dana treninga
1
4-5kmaerobnoplivanje
100-120kmaerobnibicikl+10kmfartlektrèanje
2
4kmanaerobnoplivanje
21kmfartlektrèanje
3
4kmaerobnoplivanje
što pre200kmaerobn biciklzadnjih30minironmantempo+5kmtrèanjeironmantempo
4
6kmaerobnoplivanje
5
21kmfartlektrèanje
90kmaerobnibicikl
6
2-3kmplivanje
60kmlaganibicikl+8kmlaganotrèanje
7
2h-2h20mintrèanjezadnjih15minbrže odironmantempa
30kmlaganibicikl
2kmlaganoplivanje
8
4-5kmaerobnoplivanje
100-120kmaerobnibicikl+10kmfartlektrèanje
9
3kmanaerobnoplivanje
21kmfartlektrèanje
10
3kmaerobnoplivanje
što pre200kmaerobn biciklzadnjih30minironmantempo+5kmtrèanjeironmantempo
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PLANET
analiza 10 dana treninga
saveti za preživljavanje ovakvih 10 dana:
pojaèana hidratacija sve vreme
manje izazovni tereni u izolacijiuredan bioritam i rano dizanjeishrana i dodatci ishraniishrana na treningu (na dugim trèanjima i uvek na biciklu)
odmor i relaksacija izmeðu treninga, meditacija, masažane menjam treninge niti se prilagoðavam vremenukofein kao pomoæ (za plivanja posle dugog bicikla!)sledeæih 10 dana smanjen obim treninga
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pitanja...
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analiza 10 dana treninga
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analiza Ironman Svetskog Prvenstva
PLANET
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analiza Ironman Svetskog Prvenstva
plivanje3800m56min 2sec1:28min/100m99. pozicija
loša startnapozicija
bez odelastrujatalasiorijentacija
pier
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analiza Ironman Svetskog Prvenstva
bicikl180km5h 2min 31sec35.74kmh71. pozicija
suzdržanostdraftingvetar
ishranasa mastimahidratacija
havi
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analiza Ironman Svetskog Prvenstva
trèanje42.195m2h 50min 58sec4:03min/km24. pozicija
ritam28C 60% vlagehidratacija
coca cola
žuljevizadnji kilometar!
isotonici
energy lab
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pitanja...
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analiza Ironman Svetskog Prvenstva
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kaj dalje?
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kaj dalje?
još deset godina?
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pitanja...
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kaj dalje?
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PLANET
Dejan Patrèeviæwww.patrcevic.com
HERMES srbijawww.hermessrbija.rswww.hermeshrvatska.hrwww.hermesplanet.org
Infoteam (GARMIN)www.infoteam.rswww.garmin.rs
Skills / MediaSadawww.skills.rswww.posaosada.com
Assemblerwww.assembler.co.yu
Informacije o ovom predavanjumožete naæi na web adresi:
hermessrbija.rs/predavanja/dejan-patrcevic/