healthy wok menu - inner
DESCRIPTION
Healthy Wok is all about light, satisfying and nutritious food. Customers can create their dishes by picking their ingredients which includes: fresh vegetables, meat, chicken, pork, prawns, seafood, their favourite sauces and spices to create their dishes. Our chef cooks your meal on the spot in minutes.TRANSCRIPT
EGG NOODLES N800
Noodles served with fresh vegetables and eggs
Calories : 4oz Noodles = 195
SPEC IAL WHITE R ICE N800
Rice served with fresh vegetables and eggs
Calories : 4oz Rice = 225
M IXED PEPPERS N100
Red Pepper, Green Pepper, Yellow Pepper & Onions
Calories per 1/4 cup = 12
MIXED LEGUMES N100
Beans, Chick Peas, Kidney Beans
Calories per 1/4 cup = 56
CH INESE VEGETABLES N200
Cabbage, Bok Choy, Mushrooms, Broccoli, Carrots
Calories per 1/4 cup = 28
P INEAPPLE N100
Pineapple Chunks
Calories per 1/4 cup = 19
TOFU N100
Cheese
Calories per 1/4 cup = 44
CH ICKEN BREAST N600
Calories per 2oz skinless Chicken Breast = 64
MEAT N600
Calories per 2oz diagonally sliced Meat = 100
PORK N600
Calories per 2oz lean Pork Strips = 125
K ING PRAWNS N900
Calories per 2oz shelled King Prawns = 38
SEAFOOD N800
Calories per 2oz Shrimp, Squid, Mussel & Cuttlefish = 55
BUDGET MEAL N800
Select a base, meat of the day and two combinations of
Vegetables
TER IYAK I BEEF & CH ICKEN N1700
Served with Rice/Noodles, Peppers & Onions
Calories : 343 w/rice, 313 w/noodles
SWEET AND SOUR PORK N1500
Served with Rice/Noodles, Pineapples, Peppers & Onions
Calories : 410 w/rice, 380 w/noodles
CURRY COCONUT PRAWNS & SEAFOOD N2000
Served with Rice/Noodles, Chinese Vegetables & Tofu
Calories : 353 w/rice, 333 w/noodles
BEEF IN OYSTER N1500
Served with Rice/Noodles & Chinese Vegetables
Calories : 367 w/rice, 337 w/noodles
VEGETABLE ST IR FRY IN ANY SAUCE N1500
Served with Rice/Noodles, Chinese Vegetables, Legumes,
Peppers, Onions & Tofu
Calories : 315 w/rice ex. sauce, 285 w/noodles ex. sauce
Calories listed are a guide, based on 8oz of food. Average
calories needed a day is 2000, this differs for every person.
BUDGET MEAL
1. SELECT A BASE
2. SELECT & COMBINE VEGETABLES
3. SELECT & COMBINE MEAT & SEAFOOD
4. SELECT SAUCES & SPICES
TER IYAK I SAUCE
Best with Meat, Chicken & Pork. Calories per oz = 24
SWEET & SOUR SAUCE
Best with Pork, Chicken, Prawns & Seafood
Calories per oz = 29
OYSTER SAUCE
Best with all Meats & Seafood. Calories per oz = 14
COCONUT CURRY SAUCE
Best with Chicken, Prawns & Seafood. Calories per oz = 45
SP ICES
Spice up your food with Ginger, Garlic, Chilli
Calories per tbsp: Ginger 19, Garlic 28, Chilli 24
TRY OUT SOME OF OUR FAVOURITE COMBOS