Healthy Vegetarianism

What to eat instead of meat!

• Protein – beans, soy products (tofu), nuts• Iron – lentils, whole wheat breads, spinach• Calcium – orange juice, dark leafy greens,

milk• Zinc – some cereals, pumpkin seeds,

chickpeas

• http://www.choosemyplate.gov/healthy-eating-tips/tips-for-vegetarian.html

• http://www.nomeatathlete.com/non-vegetarian-foods/

• http://www.vegetarian-nation.com/resources/common-questions/vegetarian-vegan-sources-protein-calcium-iron/