HEALTHY U WELLNESS CHALLENGE

H E A L T H YH E A LT H Y U H E A LT H Y Y O U

Log your points every Sunday before 11:59 PM @www.pdx.edu/recreation/log-my-points

Drank 8 glasses of water per day five or more days per weekAte 5 or more servings of fruits and vegetables per day five days per weekAte a healthy breakfast (protein, carbohydrates, fats, low in sugar) five or more days per weekNo sweets (candy, ice cream, cookies, cake, pie) five or more days per weekNo soda for a weekInstead of eating out, took a home-packed meal to work or school every work day for a weekNo more than one alcoholic beverage per day for a week (none if under 21)Lost 1-2 lbs. of weight this weekDesignated a driverNo smoking for a weekPracticed safe sex during every sexual encounter Got 7+ hours of sleep per night five or more days per weekBrushed teeth for 2-3 minutes twice a day and flossed five or more days per weekWashed hands with soap after every trip to the restroomWrote in a journal five or more days per weekRead a book for pleasureMeditated 15+ minutes five or more days per weekEngaged in a spiritual practice of your choiceVolunteered for an hour for the cause of your choiceBiked, walked, or took public transportation to school or work five or more days per weekUsed own shopping bag every trip to the storeHad an annual exam or physical

MONDAY TO SUNDAY

HEALTHY HABITS 1 Point awarded for each of the following wellness endeavors. Max of 20 points per week. Additional Healthy Habits will not be awarded additional points.

MON TUE WED THU FRI SAT SUN

EXERCISE Max of 20 points per week. Additional Exercise will not be awarded additional points.

One point per 30 minutes of aerobic activity (running, brisk walking, bicycling, cardio machines, etc.)One point per 30 minutes of strength trainingTwo points per Group X fitness class (does not have to be through Campus Rec)

EVENT PARTICIPATION 5 points per Healthy U Wellness Challenge event or program, including weekly Lunch and Learn sessions, physical activity programming, and other campus events listed on the wellness calendar on the Healthy U Wellness Challenge website.

MON TUE WED THU FRI SAT SUN

MON TUE WED THU FRI SAT SUN

Use this point tracking form to keep a log of your points throughout the week. You may either print this form or save it electronically each week.