healthy snack jo dalstead. mango banana coconut smoothiesmoothie &
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150 grams of full cream milk
200 grams of canned coconut milk
75 grams of full fat ice cream
110 grams of raw fresh banana
100 grams of raw fresh mango
150 grams of skim milk
200 grams of light canned coconut milk
75 grams of natural fat free yoghurt
110 grams of raw fresh banana
100 grams of raw fresh mango