HEALTHY PELVIC FLOOR:what every woman

needs to know

{with Dagmar Khan}

TODAY, you will learn exactly:

• Basic anatomy of pelvic floor• Profound relationships between alignment and

pelvic floor function• Simple tools for restoring your pelvic function

Women’s Pelvic Floor Specialist and

Sexuality Expert

Founder of Total Pelvic Revolution and

Sexy Confidence

MY MISSION: teach women how to

intelligently understand their physiology-

so they can live better in their bodies

Who I am:

WHY RESTORING PELVIC FLOOR HEALTH MATTERS

PELVIC FLOOR & SEXUALITY STATISTICS

• 80% women suffer with incontinence

• 60% women struggle with organ prolapse

• Over 30% suffer with pain during sex

PELVIC FLOOR FUNCTION

• Essential for pleasurable sex

• Part of your core and breathing

• Vital importance during childbirth

ANATOMY OF PELVIC FLOOR

HOW TO IMPROVE PELVIC FLOOR STRENGHT

• NEUTRAL PELVIS- alpha and omega of pelvic floor health

ASIS’S and PUBIC BONE are in one vertical line

WHAT IS NEUTRAL PELVIS

• Beyoncé booty

• Tucked pelvis

PELVIC MISALIGNMENTS:

EMBODIED APPROACH- LEG STRETCH NO.1

EMBODIED APPROACH- LEG STRETCH NO.2

EMBODIED APPROACH- LEG STRETCH NO.3

QUESTIONS?