healthy heart, healthy family: picture cards for community health

Healthy Heart Healthy Family Picture Cards for Community Health Workers

Puso Mo Buhay Mo Mga Larawan Para sa mga Manggagawa sa Pangkalusugang Pampamayanan

Dear Community Health Worker

The National Heart Lung and Blood Institute (NHLBI) at the National Institutes of Health (NIH) offers you this packet of picture cards The picture cards can be used with the ldquoHealthy Heart Healthy Familyrdquo manual to train community health workers and have them teach educational sessions about heart health to community members The picture cards also can be used separately to teach individuals families or small groups

Each picture card shows a different aspect of heart health On the back of each picture card are messages in English and Tagalog that will help you explain the illustration The picture cards correspond to the sessions in the manual A special symbol in the manual tells you when to show a picture card in order to illustrate the topic you are teaching

The ldquoHealthy Heart Healthy Familyrdquo manual and picture cards are part of the NHLBI Filipino outreach initiative Other materials include

Six bilingual risk factor booklets

bull ldquoHealthy Heart Healthy Family Are You at Risk for Heart Diseaserdquo

bull ldquoHealthy Heart Healthy Family Help Your Heart Control Your High Blood Pressurerdquo

bull ldquoHealthy Heart Healthy Family Be Heart Smart Keep Your Cholesterol in Checkrdquo

bull ldquoHealthy Heart Healthy Family Keep Your Heart in Mind Aim for a Healthy Weightrdquo

bull ldquoHealthy Heart Healthy Family Protect Your Heart Control Your Diabetes for Liferdquo

bull ldquoHealthy Heart Healthy Family Enjoy Living Smoke Freerdquo

ldquoFilipinos Take It to Heart A How-To Guide for Bringing Heart Health to Your Communityrdquo is a guide for community health educators and outreach organizations that provides tips and checklists on how to organize market implement and evaluate a community-based program

For more information on the ldquoHealthy Heart Healthy Familyrdquo manual contact the

NHLBI Health Information Center PO Box 30105 Bethesda MD 20824-0150 Phone 301ndash592ndash8573 Fax 301ndash592ndash8563 E-mail nhlbiinfonhlbinihgov

Selected publications are also available on the NHLBI Web site at wwwnhlbinihgov

Minamahal na Manggagawa sa Kalusugang Pampamayanan

Ang National Heart Lung and Blood Institute (NHLBI) sa National Institutes of Health (NIH) ay nag-aalok sa iyo ng pakete ng mga larawan Ang mga larawan ay magagamit kasama ang gabay na babasahing ldquoMalusog na Puso Malusog na Pamilyardquo upang sanayin ang mga manggagawa sa kalusugang pampamayanan at upang sila ay magsagawa ng mga pagtuturo sa mga kasapi ng komunidad tungkol sa kalusugan ng puso Ang mga larawan ay magagamit din nang hiwa-hiwalay upang maturuan ang mga indibidwal pamilya o maliliit na pangkat

Ang bawat larawan ay nagpapakita ng magkakaibang aspeto ng kalusugan ng puso Sa likod ng bawat larawan ay may mga mensahe sa wikang Ingles at Tagalog na tutulong sa iyo upang ipaliwanag ang ilustrasyon Ang mga larawan ay katugma ng mga sesyon na nasa gabay na babasahin May espesyal na simbolo sa babasahin na magsasabi sa iyo kung kailan magpapakita ng isang larawan upang mabigyang-linaw ang paksang iyong itinuturo

Ang gabay na babasahing ldquoMalusog na Puso Malusog na Pamilyardquo at ang mga larawan ay bahagi ng hakbangin sa outreach ng NHLBI para sa mga Pilipino Kabilang sa iba pang mga materyales ang

Anim na mga libreto na nasusulat sa dalawang wika ukol sa mga salik ng panganib

bull ldquoMalusog na Puso Malusog na Pamilya Nanganganib ka bang Magkaroon ng Karamdaman sa Pusordquo

bull ldquoMalusog na Puso Malusog na Pamilya Tulungan ang iyong Puso Kontrolin ang iyong Alta Presyonrdquo

bull ldquoMalusog na Puso Malusog na Pamilya Maging Wais sa Puso Manmanan ang Iyong Cholesterolrdquo

bull ldquoMalusog na Puso Malusog na Pamilya Laging Isaisip ang Iyong Puso Asintahin ang Malusog na Timbangrdquo

bull ldquoMalusog na Puso Malusog na Pamilya Protektahan ang iyong Puso Kontrolin ang iyong Diabetes nang Habambuhayrdquo

bull ldquoMalusog na Puso Malusog na Pamilya Tamasahin ang Pamumuhay nang Malaya sa Usokrdquo

ldquoPagsasapuso ng mga Pilipino Gabay sa Pagbibigay ng Kalusugan sa Puso sa Iyong Pamayananrdquo isang gabay para sa mga nagtuturo ng kalusugan sa pamayanan at mga samahan ng outreach na nagbibigay ng mga impormasyon at listahan ukol sa pagtatatag pagpapalaganap pagpapatupad at pagsusuri ng isang programang nakabatay sa pamayanan

Para sa karagdagang impormasyon ukol sa babasahing ldquoMalusog na Puso Malusog na Pamilyardquo makipag-ugnayan sa


May mga piling lathalain ang matatagpuan din sa Web site ng NHLBI sa wwwnhlbinihgov

Mga Larawan ng Malusog na Puso Malusog na Pamilya



Right Atrium (Kanang Atrium)

Right Ventricle (Kanang Ventricle)

Left Atrium (Kaliwang Atrium)

Left Ventricle (Kaliwang Ventricle)

NIH Publication No 08-6341 July 2008

Left Atrium

Left Ventricle

Right Atrium

Right Ventricle

(Kanang Atrium)

(Kaliwang Atrium)

(Kaliwang Ventricle)

(Kanang Ventricle)

Picture Card 11

Say

The heart is a hollow muscular cone-shaped organ about the size of a fist

Hold up your fist for the group members to see

Point out each part of the heart on the picture card

Say

bull The heart has two upper chambers and two lower chambers

bull The upper chambers (right atrium and left atrium) receive blood

bull The lower chambers (right ventricle and left ventricle) pump blood

Larawan 11

Sabihing

Ang puso ay isang laman loob na ampaw puno ng kalamnan at hugis-apa na tinatayang kasing-laki ng kamao

Itaas ang iyong kamao para makita ng mga kasapi ng pangkat

Ituro ang bawat bahagi ng puso sa larawan

Sabihing

bull Ang puso ay may dalawang mga pang-itaas na chamber at dalawang pang-ibaba na chamber

bull Ang mga pang-itaas na chamber (kanang atrium at kaliwang atrium) ay tumatanggap ng dugo

bull Ang mga pang-ibabang chamber (kanang ventricle at kaliwang ventricle) ay nagbobomba ng dugo





Picture Card 12

Say

bull The heart is located in the middle of the chest Did you place your felt or paper heart in the correct spot

bull The heart is one of the main components of the circulatory system The others are the blood vessels and the blood

bull The circulatory system is very important for sustaining life and is made of all the vessels that carry the blood throughout the body

bull Blood vessels are long hollow tubes of tissue much like drinking straws There are various kinds of blood vessels The main ones are called arteries (shown in red) veins (shown in blue) and capillaries (not shown)

bull The circulatory system delivers oxygen and nutrients to the cells in your body and removes carbon dioxide and other waste products

Larawan 12

Sabihing

bull Ang puso ay matatagpuan sa gitna ng dibdib Inilagay mo ba sa tamang puwesto ang puso na yari sa papel

bull Ang puso ay isa sa mga pangunahing bahagi ng circulatory system Ang mga iba pang bahagi ay ang mga daluyan ng dugo at ang dugo

bull Ang circulatory system ay napakahalaga para mapanatili ang buhay at ito ay binubuo ng lahat ng mga daluyan ng dugo na naghahatid ng dugo sa buong katawan

bull Ang mga daluyan ng dugo ay mahahaba at ampaw na mga tubo ng himaymay na katulad na katulad ng mga straw na pang-sipsip ng inumin Mayroong ibarsquot-ibang mga uri ng daluyan ng dugo Ang mga pangunahin ay tinatawag na mga artery (ipinapakita sa kulay pula) mga vein (ipinapakita sa kulay asul) at mga capillary (hindi ipinapakita)

bull Ang circulatory system ay naghahatid ng oxygen at sustansya sa mga selula sa iyong katawan at inaalis nito ang carbon dioxide at iba pang mga itatapon na produkto

Aorta (Aorta)

Pulmonary Arteries Superior Vena Cava

(Mga Pulmonary Artery)

Pulmonary Veins Pulmonary Veins

(Superior Vena Cava)

Pulmonary Arteries (Mga Pulmonary Artery)

(Mga Pulmonary Vein) (Mga Pulmonary Vein)

Right Coronary Artery Left Coronary Artery (Kanang Coronary Artery) (Kaliwang Coronary Artery)

Inferior Vena Cava (Inferior Vena Cava)

1 2

Picture Card 13

Point to each vein and artery

Describe the two steps while pointing to pictures 1 and 2

Say

1 Blood (with little oxygen) enters the right top chamber of the heart through the largest veins in your body These veins are called the superior and inferior vena cava

2 Blood then flows down to the right lower chamber so it can be pumped out to the lungs through the pulmonary arteries In the lungs waste (carbon dioxide) is removed from the blood The blood then gathers more oxygen

Larawan 13

Ituro ang bawat vein at artery

Ilarawan ang dalawang mga hakbang habang nakaturo sa larawan 1 at 2

Sabihing

1 Ang dugo (na may kaunting oxygen) ay pumapasok sa pang-itaas na kanang chamber ng puso sa pamamagitan ng mga pinakamalalaking vein sa iyong katawan Ang mga vein na ito ay tinatawag na superior at inferior vena cava

2 Pagkatapos nito dumadaloy ang dugo pababa sa pang-ibaba na kanang chamber upang ibomba ito papunta sa mga baga sa pamamagitan ng pagdaan sa mga pulmonary artery Sa mga baga ang dumi (carbon dioxide) ay inaalis mula sa dugo Matapos ito ang dugo ay nag-iipon ng mas maraming oxygen

1 2

Aorta (Aorta)


Superior Vena Cava (Superior Vena Cava)

Right Coronary Artery (Kanang Coronary Artery)


Left Coronary Artery (Kaliwang Coronary Artery)

Pulmonary Veins (Mga Pulmonary Vein)





3 4

Aorta (Aorta)




(Mga Pulmonary Vein)(Mga Pulmonary Vein)



Picture Card 14



3 The blood rich with oxygen returns to the heart and enters the upper left chamber through the pulmonary vein

4 The blood then flows down to the lower left chamber and is pumped out of the aorta to the rest of your body Your coronary arteries carry oxygen-rich blood to all parts of your heart

Larawan 14


Ilarawan ang dalawang mga hakbang habang tumuturo sa larawan 3 at 4

3 Ang dugo na puno ng oxygen ay bumabalik sa puso at pumapasok sa pang-itaas na kaliwang chamber sa pamamagitan ng pulmonary vein

4 Pagkatapos nito ang dugo ay dumadaloy papunta sa pang-ibabang kaliwang chamber at ito ay binobomba palabas ng aorta papunta sa iba pang mga bahagi ng iyong katawan Dinadala ng iyong mga coronary artery ang dugo na puno ng oxygen papunta sa lahat ng mga bahagi ng iyong puso

Aorta (Aorta)









3 4

Picture Card 15

Say

bull Heart disease is a serious health problem for Filipinos

bull It is one of the leading causes of death among Filipinos in the United States

bull Filipino women have higher rates of blood pressure compared to other Asian American women

bull In the Philippines approximately 23 percent of Filipino adults (or one in four) have high blood pressure (14090 millimeters of mercury [mmHg] or more)

Larawan 15

Sabihing

bull Ang karamdaman sa puso ay isang malubhang problemang pangkalusugan para sa Mga Pilipino

bull Ito ay isa sa mga nangungunang sanhi ng pagkamatay ng mga Pilipino sa Estados Unidos

bull Ang mga kababaihang Pilipino ay may mas higit na mataas na presyon ng dugo kaysa sa iba pang mga kababaihang Asyano-Amerikano

bull Sa Pilipinas humigit-kumulang sa 23 porsiyento ng mga Pilipinong nasa hustong edad (o isa sa apat) ang mayroong mataas na presyon ng dugo (14090 millimeters ng mercury [mmHg] o higit pa)

Risk Factors for Heart Disease

1 High blood pressure

2 High blood cholesterol

3 Cigarette smoking

4 Diabetes

5 Overweight

6 Not being physically active

10 5

(Alta presyon)

(Mataas na kolesterol sa dugo)

(Paninigarilyo)

(Diabetes)

(Labis na timbang)

(Hindi pagiging aktibo ng katawan)

Picture Card 16

Say

You will hear about something called risk factors Risk factors are traits or habits that make a person more likely to get heart disease Some risk factorsmdash such as age family history and being a man or a womanmdashare things you cannot change But the good news is that you can do something about some risk factors such as

bull High blood pressure

bull High blood cholesterol

bull Cigarette smoking

bull Diabetes

bull Overweight

bull Not being physically active

Larawan 16

Sabihing

May maririnig kang tungkol sa mga tinatawag na risk factor o salik ng panganib Ang mga salik ng panganib ay mga kaugalian o gawi na nagpapalapit sa isang tao sa posibilidad na magkaroon ng karamdaman sa puso Ang ilang mga salik ng panganib ndash tulad ng edad kasaysayan sa pamilya pagiging lalaki o babaemdashay mga bagay na hindi mo mababago Ngunit ang magandang balita ay may magagawa ka tungkol sa ilang mga salik ng panganib tulad ng

bull Alta presyon

bull Mataas na kolesterol sa dugo

bull Paninigarilyo

bull Diabetes

bull Labis na timbang

bull Hindi pagiging aktibo ng katawan


1 High blood pressure (Alta presyon)

2 High blood cholesterol (Mataas na kolesterol sa dugo)

3 Cigarette smoking (Paninigarilyo)

4 Diabetes (Diabetes)

10 5

5 Overweight (Labis na timbang)

6 Not being physically active(Hindi pagiging aktibo ng katawan)

1 Normal Artery

2 Clogged Artery

(Normal na Artery)

(Baradong Artery)

Picture Card 21

Say

A heart attack occurs when the blood supply going to a portion of the heart through one of the coronary arteries is blocked

Herersquos how this happens

bull Heart disease which can lead to a heart attack develops over time Fatty deposits build up on the inside of the coronary arteries When this happens the arteries become narrow and not enough blood oxygen and nutrients get through to meet the needs of the heart

bull The coronary arteries can become blocked usually by a clot When this happens the blood flow is closed off and a heart attack happens

bull If the blockage continues part of the heart muscle will start to die

Larawan 21

Sabihing

Ang atake sa puso ay nagaganap kapag naharangan ang supply ng dugo na papunta sa isang bahagi ng puso na dumadaan sa isa sa mga coronary artery

Ganito kung paano ito nangyayari

bull Ang karamdaman sa puso na maaaring humantong sa atake sa puso ay nabubuo sa pagdaan ng panahon Ang mga deposito ng taba ay namumuo sa loob ng mga coronary artery Kapag nangyari ito ang mga artery ay sumisikip at walang sapat na dugo oxygen at sustansya ang nakakapasok upang matugunan ang mga pangangailangan ng puso

bull Kadalasan ang mga coronary artery ay maaaring maharangan ng bara o clot Kapag nangyari ito nasasarhan ang pagdaloy ng dugo at nagaganap ang atake sa puso

bull Kung magpapatuloy ang pagkakabara magsisimulang mamatay ang isang bahagi ng kalamnan ng puso

1 Normal Artery (Normal na Artery)

2 Clogged Artery (Baradong Artery)

Balloon Angioplasty

Stent

Coronary Artery (Coronary Artery)

(Balloon Angioplasty)

(Stent)

Picture Card 22

Say

bull There is a treatment called angioplasty A balloon is placed in the coronary artery and inflated to open the artery This restores the blood flow

bull Sometimes with angioplasty doctors will insert a stent A stent is a wire mesh tube that is used to open the artery

bull The stent stays in the artery and keeps it open to improve blood flow to the heart

Larawan 22

Sabihing

bull May paggamot na kung tawagin ay angioplasty Ito ay isinasagawa sa pamamagitan ng lobo na ipinapasok sa coronary artery at pinalalaki upang mabuksan ang artery Pinapanumbalik nito ang pagdaloy ng dugo

bull Kung minsan sa isang angioplasty ay nagpapasok ang mga doktor ng isang stent Ang stent ay isang tubo na yari sa sala-salang alambre na ginagamit upang mabuksan ang artery

bull Ang stent ay nananatili sa artery at pinapanatili nitong bukas ito upang mapabuti ang pagdaloy ng dugo sa puso

Balloon Angioplasty (Balloon Angioplasty)

Stent (Stent)


Chest discomfort Arm or back discomfort Neck or jaw discomfort (Kawalang-ginhawa sa dibdib) (Kawalang-ginahawa sa braso (Kawalang-ginhawa sa leeg o

o likod) panga)

Trouble breathing with or Feeling light-headed or Feeling sick or discomfort without chest discomfort breaking into a cold sweat in your stomach

(Pakiramdam ng masakit o(Hirap sa paghinga na (Pakiramdam na lumulutang o kawalang-ginahawa sa iyongmaaaring mayroon pamamawis ng malamig)

o walang sakit sa dibdib) tiyan)

Picture Card 23

Say

These are the warning signs most commonly reported by women and men who have had heart attacks

bull Chest discomfort in the center of the chest that lasts more than a few minutes It can feel like uncomfortable pressure squeezing fullness or pain

bull Discomfort in one or both arms or the back neck jaw or stomach

bull Shortness of breath with or without chest discomfort

bull Cold sweat

bull Nausea or feeling sick to their stomach

bull Feeling light-headed

Larawan 23

Sabihing

Ang mga ito ay mga senyales ng babala na karaniwang iniuulat ng mga kababaihan at kalalakihan na nakaranas na ng mga atake sa puso

bull Kawalang-ginhawa sa dibdib sa bandang gitna ng dibdib na tumatagal ng mga ilang minuto Maaari itong maging tila hindi-maginhawang pagdiin pagpiga pakiramdam ng pagiging puno o pananakit

bull Kawalang-ginhawa sa isa o parehong mga braso o sa likod leeg panga o tiyan

bull Hirap sa paghinga na maaaring mayroon o walang kawalang-ginhawa sa dibdib

bull Pamamawis ng malamig

bull Pagduduwal o hindi magandang pakiramdam sa tiyan

bull Pakiramdam na parang lumulutang

Chest discomfort (Kawalang-ginhawa sa dibdib)

Arm or back discomfort (Kawalang-ginahawa sa braso o likod)

Neck or jaw discomfort (Kawalang-ginhawa sa leeg o panga)

Trouble breathing with or without chest discomfort (Hirap sa paghinga na maaaring mayroon o walang sakit sa dibdib)

Feeling light-headed or breaking into a cold sweat (Pakiramdam na lumulutang o pamamawis ng malamig)

Feeling sick or discomfort in your stomach (Pakiramdam ng masakit o kawalang-ginahawa sa iyong tiyan)

Picture Card 24

Say

You now know the warning signs of a heart attack Talk to your family and friends about these signs and the importance of calling 9ndash1ndash1 right away

Larawan 24

Sabihing

Ngayon ay alam mo na ang mga senyales ng babala ng atake sa puso Kausapin mo ang iyong mga kapamilya at kaibigan tungkol sa mga senyales na ito at ang kahalagahan ng agad-agad na pagtawag sa 9ndash1ndash1

Picture Card 25

Say

You and other adults in your family should talk to your doctor about your risk of a heart attack and how to lower it

Larawan 25

Sabihing

Dapat na makipag-usap ka at ang iba pang mga taong nasa wastong gulang sa iyong pamilya sa inyong doktor tungkol sa posibilidad na na dumanas kayo ng atake sa puso at kung paano ito mababawasan

Picture Card 26

Say

You and your family should have a plan of action in case of emergency This plan should include an emergency card that gives health care providers information they need to know about you in case of an emergency

This emergency card should include

bull Name relationship and phone number of emergency contacts who should be called if you have to go to the hospital

bull Emergency numbers in your area

bull Your health conditions

bull Medicines you are taking

bull Known allergies

bull Name and phone number of your doctor or clinic

bull Any other important information

Larawan 26

Sabihing

Kailangang magkaroon ka at ang iyong pamilya ng isang plano ng pag-aksyon kung sakaling may emergency Dapat kabilang sa planong ito ang isang emergency card na nagbibigay sa mga tagapangalaga ng kalusugan ng impormasyon tungkol sa iyo na kakailanganin nila sa panahon ng isang emergency

Kailangang kasama sa emergency card na ito ang

bull Pangalan relasyon at numero ng telepono ng mga kokontakin sa oras ng emergency na dapat tawagan kung ikaw ay pupunta sa ospital

bull Mga numero ng emergency sa iyong lugar

bull Ang iyong mga kalagayang pangkalusugan

bull Mga gamot na ginagamit mo

bull Mga nalalamang allergy

bull Pangalan at numero ng telepono ng iyong doktor o klinika

bull Anumang iba pang mahalagang impormasyon

Picture Card 31

Ask

How do you think physical activity can help you

Say

Physical activity can help you

bull Strengthen your heart and lungs

bull Build and maintain healthy bones muscles and joints

bull Control your weight

bull Have more energy

bull Feel better about yourself

bull Lower your stress

bull Reduce feelings of depression and anxiety

bull Sleep better

Larawan 31

Magtanong

Sa iyong palagay paano makakatulong sa iyo ang pagiging aktibo ng katawan

Sabihing

bull Ang aktibidad ng katawan ay makakatulong sa iyo upang

bull Palakasin ang iyong puso at mga baga

bull Bumuo at magpanatili ng mga malulusog na buto kalamnan at kasu-kasuan

bull Kontrolin ang iyong timbang

bull Magkaroon ng mas higit pang enerhiya

bull Maging mas mainam ang iyong pakiramdam sa iyong sarili

bull Mabawasan ang iyong stress

bull Mabawasan ang mga pakiramdam ng pagkalumbay (depression) at pagkabalisa (anxiety)

bull Makatulog nang mas maigi

Picture Card 32

Say

Physical activity also can help you

bull Lower your blood pressure

bull Control your blood cholesterol

bull Lower your chance of getting heart disease diabetes and some types of cancer

Larawan 32

Sabihing

Ang aktibidad ng katawan ay makakatulong din sa iyo upang

bull Mabawasan ang presyon ng iyong dugo

bull Makontrol ang kolesterol ng iyong dugo

bull Mabawasan ang tsansa na magkakaroon ka ng karamdaman sa puso diabetes at ilang mga uri ng kanser

240 + High

200-239 Alert

Less than 200

Cholesterol levels

240 + High

200-239 Alert

Less than 200

Cholesterol levels

Picture Card 33

Say

People feel better when they are active Physical activity may help you maintain a healthy weight or lose weight if you are overweight

Larawan 33

Sabihing

Mas bumubuti ang pakiramdam ng mga tao kapag sila ay aktibo Ang aktibidad ng katawan ay maaaring makatulong sa iyo upang mapanatili ang isang malusog na timbang o makapagbawas ng timbang kung ikaw ay sobra sa timbang

Picture Card 34

Say

You may want to start with moderate (medium-level) activities Moderate activities should require you to make some physical effort but you should be able to have a conversation comfortably while doing them Moderate activities include

bull Walking at a brisk pace

bull Gardening (mowing raking)

bull Dancing (ballroom line or folk)

bull Making home repairs (painting)

bull Washing and waxing a car

bull Scrubbing floors and washing windows

bull Weightlifting

bull Playing softball

bull Practicing tai chi or yoga

Larawan 34

Sabihing

Maaari kang magsimula sa mga aktibidad na katamtaman (nasa gitnang antas) Ang mga katamtamang aktibidad ay dapat na mag-tulak sa iyo na magbanat ng katawan ngunit dapat ay maaari ka pa ding makipag-usap nang maayos habang ginagawa mo ang mga ito Kabilang sa mga katamtamang aktibidad ang

bull Paglalakad nang mabilis

bull Paghahardin (pagtatabas ng damo pagkakalaykay)

bull Pagsayaw (ballroom line o folk dancing)

bull Pagkumpuni sa bahay (pagpipinta)

bull Paghuhugas at pag-waks ng kotse

bull Pagkuskos ng sahig at paghuhugas ng mga bintana

bull Pagbubuhat ng weights

bull Paglalaro ng softball

bull Pag-ehersiyo ng tai chi o yoga

Picture Card 35

Say

After a while you will be able to do more vigorous (high-level) activities Vigorous activities require lots of physical effort and make your heart rate and breathing much faster You usually cannot carry on a conversation comfortably while you are doing vigorous activities Vigorous activities that you may enjoy include

bull Playing basketball baseball or kickball

bull Running jogging or skating

bull Swimming laps

bull Jumping rope

bull Bicycling fast or uphill

bull Doing aerobics

bull Practicing martial arts (arnis dumogHarimaw Buno or karate)

bull Performing heavy construction work

Larawan 35

Sabihing

Makalipas ang ilang panahon maaari ka nang magsagawa ng mga aktibidad na mas matitindi (may mataas na antas) Ang mga matitinding aktibidad ay nangangailangan ng matinding pagbabanat ng katawan at pinapabilis nito ang pagtibok ng iyong puso at ang iyong paghinga Kadalasan hindi ka maaaring makipag-usap nang maayos habang nagsasagawa ka ng mga matitinding aktibidad Kabilang sa mga matitinding aktibidad na maaari mong tamasahin ay ang

bull Paglalaro ng basketball baseball o kickball

bull Pagtakbo jogging o skating

bull Paglangoy ng ilang balikan

bull Pagluksong-lubid

bull Pagbibisikleta nang mabilis o sa paahon

bull Pag-aerobics

bull Pag-ehersisyo ng martial arts (arnis dumogHarimaw Buno o karate)

bull Pagsasagawa ng matinding trabaho sa construction

Picture Card 36

Say

If you cannot set aside 30 or 60 minutes at one time to be active you can break your activity into shorter periods of 10 minutes or longer Itrsquos the total time of physical activity that is important Just make sure that the total time adds up to 30 or 60 minutes on most days

For example if you can only do 30 minutes of physical activity a day

Practice tai chi or yoga for 10 minutes before you go to work 10

Take a 10-minute walk with your kids after work +10

Practice dancing for 10 minutes later in the day +10

30 minutes

Larawan 36

Sabihing

Kung hindi ka makapaglaan ng 30 o 60 minuto upang maging aktibo maaari mong paghiwa-hiwalayin ang iyong aktibidad sa mga mas maiigsing panahon na maaaring tumagal ng 10 minuto o mas higit pa Ang kabuuang oras ng pisikal na aktibidad ang siyang mahalaga Siguraduhin lamang na ang kabuuang oras ay tumatagal ng 30 o 60 minuto sa mas maraming araw

Halimbawa kung makakagawa ka lamang ng 30 minuto ng pisikal na aktibidad sa isang araw

Mag-ensayo ng tai chi o yoga nang 10 minuto bago ka magtrabaho 10

Maglakad nang 10-minuto kasama ang iyong mga anak matapos ang trabaho +10

Mag-ensayo ng pagsayaw sa loob ng 10 minuto sa kalaunan ng araw +10

30 minuto

10 minutes (minuto)

+ 10 minutes

= 30 minutes

(minuto)

(minuto)

+ 10 minutes (minuto)

10 minutes (minuto)



= 30 minutes (minuto)

+ 10 minutes (minuto)10 minutes (minuto)

+ 10 minutes (minuto) + 15 minutes (minuto)


= 60 minutes

(minuto)

Picture Card 37

Say

If you have more time you can build up to 60 minutes a day with activities like these


Take a 15-minute walk with coworkers during your lunch break +15

Walk the dog after dinner +10

Do housework or a gardening activity for 15 minutes +15


60 minutes

Larawan 37

Sabihing

Kung mas marami kang oras maaari kang makabuo ng hanggang sa 60 minuto sa isang araw sa pamamagitan ng mga aktibidad na tulad ng mga ito


Maglakad nang 15-minuto kasamaang iyong mga katrabaho kapag lunch break +15

Ipasyal ang aso matapos maghapunan +10

Gumawa ng mga gawaing-bahay o maghardin sa loob ng 15 minuto +15


60 minuto

10 minutes (minuto) + 10 minutes (minuto)


+ 15 minutes(minuto)

= 60minutes (minuto)

Picture Card 41

Say

Blood pressure is the force of blood against the walls of your arteries Blood pressure is needed to move the blood through your body

Larawan 41

Sabihing

Ang presyon ng dugo ay ang puwersa ng dugo sa mga pader ng iyong mga artery Kinakailangan ng presyon ng dugo upang makadaloy ang dugo sa iyong katawan

Picture Card 42

Say

Blood pressure is recorded as two numbersmdashthe systolic pressure (as the heart beats) over the diastolic pressure (as the heart relaxes between beats)

The measurement is written one above the other with the systolic number on top and the diastolic number on the bottom For example a blood pressure measurement of 12080 mmHg (millimeters of mercury) is expressed verbally as ldquo120 over 80rdquo

It is important to keep track of your blood pressure numbers Write down your numbers every time you have your blood pressure checked

Larawan 42

Sabihing

Ang presyon ng dugo ay itinatala sa dalawang numeromdashang systolic pressure (habang tumitibok ang puso) sa ibabaw ng diastolic pressure (habang nagpapahinga ang puso sa pagitan ng mga pagtibok)

Ang sukat ay isinusulat na magkapatong kung saan ang systolic number ay nasa itaas at ang diastolic number ay nasa ibaba Halimbawa ang sukat ng presyon ng dugo na 12080 mmHg (millimeter ng mercury) ay ibinibigkas bilang ldquo120 over 80rdquo

Mahalaga na masubaybayan ang iyong mga numero ng alta presyon Isulat ang iyong mga numero tuwing susuriin ang iyong presyon ng dugo

120

80

12080

Heart contracts

Heart relaxes

(Tumitibok ang puso)

(Nagpapahinga ang puso)

Heart contracts (Tumitibok ang puso)

120

Heart relaxes (Nagpapahinga ang puso)

80

12080

Picture Card 43

Say

If you have high blood pressuremdashor hypertensionmdashit means your heart has to pump harder than it should to get blood to all parts of your body

High blood pressure increases your chances of having a heart attack a stroke kidney problems or blindness

High blood pressure is also known as the ldquosilent killerrdquo because it often has no symptoms Most people who have it do not feel sick until they have a stroke heart attack or some other problem caused by high blood pressure

Larawan 43

Sabihing

Kung mayroon kang alta-presyonmdasho hypertensionmdashibig sabihin nito ay kinakailangang magbomba nang mas malakas ang iyong puso kaysa sa kinakailangan upang mapadaloy ang dugo sa lahat ng mga bahagi ng iyong katawan

Ang alta-presyon ay nagpapataas sa iyong tsansa ng dumanas ng atake sa puso stroke mga problema sa bato o pagkabulag

Ang alta-presyon ay kilala din bilang ldquotahimik na pumapatayrdquo sapagkat kadalasan ay wala itong mga sintomas Karamihan sa mga tao na mayroon nito ay hindi nakakaranas ng masamang pakiramdam hanggang sa makaranas sila ng isang stroke atake sa puso o anumang iba pang problema na sanhi ng alta presyon

Picture Card 44

Say

A stroke is also called a brain attack A stroke happens when blood suddenly stops going to the brain and brain cells die A stroke is very serious and can lead to disability and death

The warning signs of a stroke happen suddenly A person may have one or more warning signs The warning signs of a stroke include

bull Numbness of the face arm or leg (especially on one side of the body)

bull Confusion trouble talking and difficulty understanding others

bull Trouble seeing in one or both eyes

bull Trouble walking dizziness and loss of balance or coordination

bull Severe headache

Larawan 44

Sabihing

Ang stroke ay kilala din bilang atake sa utak Nagaganap ang stroke kapag ang dugo ay biglaang tumitigil sa pagpunta sa utak at kapag namatay ang mga selula ng utak Ang stroke ay napakalubha at maaari itong humantong sa kapansanan o kamatayan

Ang mga senyales ng babala ng stroke ay nagaganap nang biglaan Ang isang tao ay maaaring magkaroon ng isa o higit pang mga senyales ng babala Kabilang sa mga senyales ng babala ng isang stroke ay ang

bull Pamamanhid ng mukha braso o binti (lalo na sa isang bahagi ng katawan)

bull Pagkalito kahirapang makapagsalita at kahirapang maintindihan ang iba

bull Kahirapang makakita sa isa o parehong mga mata

bull Kahirapang makapaglakad pagkahilo at kawalan ng balanse o koordinasyon

bull Matinding pananakit ng ulo

Brain Eyes

Face

Arm

Leg

(Utak)

(Braso)

(Mata)

(Mukha)

(Binti)

Brain (Utak)

Eyes (Mata)

Face (Mukha)

Arm (Braso)

Leg (Binti)

Picture Card 45

Say

Measuring blood pressure is easy and does not hurt The best way to find out if you have high blood pressure is to have it checked at least once a year Check it more often if you already have high blood pressure or prehypertension

Larawan 45

Sabihing

Ang pagsukat ng presyon ng dugo ay madali lang at hindi masakit Ang pinakamainam na paraan upang malaman kung ikaw ay may alta presyon ay sa pamamagitan ng pagpapasuri nito isang beses sa isang taon Suriin ito nang mas madalas kung mayroon ka ng alta presyo o di kayarsquoy prehypertension

Canned Pork

Patis

Picture Card 46

Say

Letrsquos talk about what foods are high in sodium Most of the sodium that we eat comes from packaged foods restaurants and fast food

Examples of packaged foods are

bull Sauces and seasonings such as soy sauce patis (fish sauce) tuyo (salty dried fish) and alamong (salted shrimp paste)

bull Regular canned soups and vegetables

bull Frozen dinners

bull Salty chips

bull Canned meat (such as pork and sausage) and fish and seafood (such as salmon squid and sardines)

bull Meats high in sodium such as hotdogs and bacon

When you eat out most of the food will be high in sodium If you have high blood pressure you should eat out less often

Sodium also comes from salt added during cooking or at the table

Larawan 46

Sabihing

Pag-usapan natin kung anu-ano ang mga pagkaing mataas sa sodium Karamihan sa sodium na ating kinakain ay nagmumula sa mga nakapaketeng pagkain mga restawran at fast food

Kabilang sa mga halimbawa ng nakapaketeng pagkain ay ang

bull Mga sawsawan at panimpla tulad ng toyo patis (fish sauce) tuyo (salty dried fish) at alamang (salted shrimp paste)

bull Mga de-latang sopas at gulay

bull Mga ldquofrozen dinnerrdquo (mga hapunang prepacked at iinitin na lang)

bull Mga maaalat na chichirya

bull Mga de-latang karne (tulad ng baboy at mga longganisa) at isda at pagkaing-dagat (tulad ng salmon pusit at sardinas)

bull Mga karneng mataas sa sodium tulad ng mga hotdog at bacon

Kapag kumakain ka sa labas karamihan ng pagkain ay mataas sa sodium Kung mayroon kang alta-presyon kailangan kumain ka sa labas nang mas madalang

Ang sodium ay nanggagaling din sa asin na idinadagdag habang nagluluto o habang nasa hapag-kainan

Canned Pork

Patis

Picture Card 47

Say

The Nutrition Facts label found on packaged foods is one of the best tools we have for choosing foods for a healthy diet

In this picture card the Percent Daily Value for sodium is circled on the Nutrition Facts label

The sodium content of the same food can vary depending on how it is packaged or what brand it is Compare to choose foods that are lower in sodium

Larawan 47

Sabihing

Ang etiketa ng Nutrition Facts na matatagpuan sa mga pagkaing nakapakete ay isa sa mga pinakamahuhusay na batayan na mayroon tayo upang makapili ng mga pagkaing pangkalusugan

Sa larawang ito ang Percent Daily Value para sa sodium ay binibilugan sa etiketa ng Nutrition Facts

Ang nilalamang sodium na nasa parehong pagkain ay maaaring magkaiba depende sa kung paano ito pinakete o kung anong tatak nito Ipaghambing ang mga ito upang makapili ng mga pagkain na mas mababa sa sodium

Liver Food

Blood Vessel

(Atay) (Pagkain)

(Daluyan ng dugo)

Picture Card 51

Say

Cholesterol comes from two sources

1 Your liver makes all the cholesterol your body needs to keep you healthy When cholesterol is produced it goes into the bloodstream The cholesterol that travels in your bloodstream is called blood cholesterol

2 Cholesterol also comes from the food you eat Foods that come from animals have cholesterol The cholesterol from foods you eat is called dietary cholesterol Other types of fat in foods that raise cholesterol are saturated fat and trans fat

When too much cholesterol is in the blood it leads to increased risk of a heart attack stroke and other health problems

Larawan 51

Sabihing

Ang kolesterol ay may dalawang pinagmumulan

1 Ang iyong atay ang siyang gumagawa ng lahat ng kolesterol na kinakailangan ng iyong katawan upang manatili kang malusog Kapag buo na ang kolesterol sumasama ito sa daloy ng dugo Ang kolesterol na sumasama sa daloy ng iyong dugo ay tinatawag na blood cholesterol

2 Ang kolesterol ay nanggagaling din sa pagkaing kinakain mo Ang mga pagkaing hango sa mga hayop ay may kolesterol Tinatawag na dietary cholesterol ang kolesterol na mula sa pagkaing kinakain mo Ang iba pang mga uri ng fat (taba) na makukuha sa mga pagkain at nagpapataas ng kolesterol ay tinatawag na saturated fat at trans fat

Kapag masyadong marami ang kolesterol sa daluyan ng dugo humahantong ito sa mas mataas na panganib ng atake sa puso stroke at iba pang mga problemang pangkalusugan

Liver (Atay)

Food (Pagkain)

Blood Vessel (Daluyan ng dugo)

HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 52 Say

Cholesterol travels through the bloodstream as packages made from fat and protein called ldquolipoproteinsrdquo

bull Low-density lipoproteins or LDL carry the cholesterol to your blood vessels clogging them like rust in a pipe LDL cholesterol is called the ldquobadrdquo cholesterol

bull Cholesterol also travels in the blood in high-density lipoproteins or HDL HDL (called ldquogoodrdquo cholesterol) helps to remove cholesterol from your body like removing rust from a pipe

Larawan 52

Sabihing

Ang kolesterol ay naglalakbay sa daluyan ng dugo bilang mga tumpok na yari sa taba at protina na kung tawagin ay ldquolipoproteinsrdquo

bull Ang mga low-density lipoprotein o LDL ang siyang nagdadala ng kolesterol sa iyong mga daluyan ng dugo binabara nila ang mga ito na parang kalawang sa isang tubo Ang LDL kolesterol ay tinatawag na ldquobadrdquo (ldquomasamangrdquo) cholesterol

bull Ang kolesterol ay naglalakbay din sa dugo bilang mga high-density lipoprotein o HDL Ang HDL (tinatawag na ldquogoodrdquo (ldquomabutingrdquo) cholesterol) ay tumutulong upang alisin ang kolesterol mula sa iyong katawan tulad ng pagtanggal ng kalawang mula sa isang tubo

HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 53

Ask

How do you find out if you have high blood cholesterol levels or too much fat in your blood

Say

Your blood cholesterol levels are measured with a blood test The test can be done at a doctorrsquos office or at a cholesterol screening (for example at a health fair)

A lipid profile is the blood test done at the doctorrsquos office It is a complete test to measure the levels of each of the fats in the blood It measures total cholesterol LDL cholesterol HDL cholesterol and triglycerides

You have to fast for 12 hours before this test This test is recommended for adults aged 20 or older

Larawan 53

Magtanong

Paano mo malalaman kung mayroon kang mataas na antas ng kolesterol o kung masyado kang maraming taba sa iyong dugo

Sabihing

Ang mga antas ng iyong blood choleseterol ay sinusukat sa pamamagitan ng isang pagsusuri ng dugo Ang pagsusuri ay maaaring maisagawa sa tanggapan ng doktor o sa isang pagsusuri ng kolesterol (halimbawa sa isang health fair)

Ang lipid profile ay ang pagsusuri ng dugo na isinasagawa sa opisina ng doktor Ito ay isang kumpletong pagsusuri upang sukatin ang mga antas ng bawat taba sa dugo Sinusukat nito ang kabuuang kolesterol LDL cholesterol HDL cholesterol at triglycerides

Kailangan mong hindi kumain nang 12 oras bago isagawa ang pagsusuring ito Ang pagsusuring ito ay inirerekumenda para sa mga taong nasa wastong-gulang na may edad na 20 pataas

Less than

200

200 to

239

1

or more240

Picture Card 54

Say

Cholesterol is measured in milligrams per deciliter (mgdL)

Here are what the total cholesterol numbers mean

Less than 200 is desirable

Good for you Keep up the good work

200ndash239 is borderline high

Depending on your other risk factors you may be at a higher risk for heart disease Ask your doctor what your risk is for heart disease It is time to change your eating habits increase your physical activity and lose weight if overweight

240 or more is high

You are at a higher risk for clogged arteries and a heart attack Ask your doctor what your risk is for heart disease

Larawan 54

Sabihing

Ang kolesterol ay sinusukat sa milligrams per deciliter (mgdL)

Narito ang ibig sabihin ng mga halaga ng total cholesterol

Ang mas mababa sa 200 ay kaaya-aya

Mahusay Ipagpatuloy mo

Ang 200ndash239 ay napipintong maging mataas

Depende sa salik ng panganib na mayroon ka maaari kang magkaroon ng mas mataas na panganib ng sakit sa puso Tanungin ang iyong doktor kung ano ang iyong panganib na magkaroon ng karamdaman sa puso Panahon na upang baguhin ang iyong mga gawi sa pagkain baguhin ang iyong pisikal na aktibidad o magbawas ng timbang kung labis sa timbang

Ang 240 o higit pa ay mataas

Ikaw ay may mas mataas na panganib na magkaroon ng mga baradong artery at atake sa puso Tanungin ang iyong doktor kung ano ang iyong panganib na magkaroon ng karamdaman sa puso

Less than

or more

200

200 240

to

239

1

L

L

150 mgdL or more

Men ess than

40 mgdL Women

ess than 50 mgdL

105

3 out of 5 = The Metabolic Syndrome (3 sa 5 = The Metabolic Syndrome)

1 Low HDL cholesterol level (Mababang antas ng HDL cholesterol)

2 High triglyceride level (Mataas na antas ng triglyceride)

3 Blood pressure of 13085 mmHg or higher (Presyon ng dugo na 13085 mm Hg o mas mataas pa)

4 Large waist measurement (Malaking sukat ng baywang)

5 Fasting blood sugar of 100 mgdL or more (Antas ng asukal sa dugo kapag hindi kumakain)

Picture Card 55

Say

The five risk factors that make up the metabolic syndrome are

1 A low HDL (ldquogoodrdquo) cholesterol level

bull Less than 50 for women bull Less than 40 for men

2 A triglyceride level of 150 mgdL or more

3 A blood pressure of 13085 mmHg or more (either number that is high counts as a risk)

4 A high waist measurement

bull Greater than 35 inches (88 centimeters) for women bull Greater than 40 inches

(102 centimeters) for men

5 Higher than normal fasting blood glucose level (100 mgdL or more)

Larawan 55

Sabihing

Ang limang mga salik na bumubuo ng metabolic syndrome ay ang

1 Mababang antas ng HDL (ldquogoodrdquo) cholesterol

bull Mas mababa sa 50 para sa mga kababaihan bull Mas mababa sa 40 para sa

mga kalalakihan

2 Antas ng triglyceride na 150 mgdL o higit pa

3 Presyon ng dugo na 13085 mmHg o higit pa (ang alinmang numero na ganoon kataas ay itinuturing na panganib)

4 Mataas na sukat ng baywang

bull Higit sa 35 pulgada (88 centimeter) para sa mga kababaihan bull Higit sa 40 pulgada (102

centimeter) para sa mga kalalakihan

5 Antas ng fasting blood glucose na mas higit sa normal (100 mgdL o mas mataas pa)



Men Less than 40 mgdL

Women Less than 50 mgdL


150 mgdL or more




105

Picture Card 56

Say

1 Blood flows freely to all cells of the body when arteries are normal and healthy

2 When your LDL (ldquobadrdquo) cholesterol is too high cholesterol may become trapped in the walls of the arteries causing them to harden The opening of the arteries can become clogged and narrowed

Larawan 56

Sabihing

1 Malayang dumadaloy sa lahat ng mga selula ng katawan ang dugo kapag ang mga artery ay normal at malusog

2 Kapag ang iyong LDL (ldquobadrdquo) kolesterol ay masyadong mataas ang kolesterol ay maaaring maipit sa mga pader ng mga artery na sanhi upang sila ay manigas Ang mga bukana ng mga artery ay maaaring maging barado at masikip

1 Normal Artery

2 Clogged Artery

(Normal na Artery)

(Baradong Artery)



WHOLEMILK

PALM OIL

CREAM CHEESE

Picture Card 57

Say

Here are some foods that are high in saturated fat

bull Whole milk and products made from whole milk (regular cheeses and cream cheese)

bull Ice cream and whipped cream

bull Fatty cuts of meat such as chuck regular ground beef ribs sausage and bacon canned meat such as pork corned beef hash and vienna sausage

bull Skin of chicken turkey and pig

bull Butter

bull Shortening

bull Lard

bull Oils such as coconut palm and palm kernel

bull Doughnuts pastries cakes and cookies

bull Coconut milk

Larawan 57

Sabihing

Narito ang ilang mga pagkain na mataas sa saturated fat

bull Whole milk at mga produktong yari sa whole milk (mga regular na keso at cream cheese)

bull Ice cream at whipped cream

bull Mga matatabang parte ng karne tulad ng balikat patungo sa tadyang giniling na baka tadyang longganisa at bacon de-latang karne tulad ng baboy corned beef hash at vienna sausage

bull Balat ng manok pabo at baboy

bull Mantekilya

bull Mantika

bull Sebo

bull Langis tulad ng niyog palm at palm kernel

bull Mga doughnut pastries cakes at cookies

bull Gata ng niyog

WHOLEMILK

PALM OIL

CREAM CHEESE

Sesame Oil

VegetableOil

LEAN MEAT

FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Picture Card 58

Say

Here are foods that are lower in saturated fat

bull Lean meats such as loin round and extra lean ground beef

bull Beans

bull Tofu

bull Fish and seafood

bull Poultry without the skin

bull Tub margarine

bull Fat-free and low-fat milk cheese and yogurt

bull Steamed rice

bull Vegetable oil such as canola safflower and sesame oil

bull Fruits and vegetables

Larawan 58

Sabihing

Narito ang ilang mga pagkain na mababa sa saturated fat

bull Mga karneng walang taba tulad ng loin round at walang taba (extra lean) na giniling na baka

bull Beans

bull Tokwa

bull Isda at pagkaing-dagat

bull Manok na walang balat

bull Margarina

bull Gatas na fat-free at low-fat keso at yogurt

bull Kaning sinaing

bull Vegetable oil tulad ng canola safflower at sesame oil

bull Mga prutas at gulay

FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Sesame Oil

VegetableOil

LEAN MEAT

Picture Card 59

Say

Foods high in cholesterol also can raise your blood cholesterol and increase your risk of heart disease Dietary cholesterol is found only in foods that come from animals

Foods that are highest in cholesterol are

bull Egg yolks

bull Organ meats such as liver kidneys brains tripe heart and tongue

bull Shrimp

Larawan 59

Sabihing

Ang mga pagkaing mataas sa kolesterol ay maaari ding magkapagpataas sa iyong blood kolesterol at makadagdag sa panganib na magkaroon ka ng karamdaman sa puso Ang dietary cholesterol ay matatagpuan lamang sa mga pagkaing hango sa mga hayop

Ang mga pagkaing pinakamataas sa kolesterol ay ang

bull Pula ng itlog (egg yolk)

bull Mga laman-loob tulad ng atay bato utak tuwalya puso at dila

bull Hipon

Tongue

Tongue

Picture Card 510

Say

Foods that come from plants do not contain cholesterol These include

bull Fruits such as bananas pineapples mangos and apples

bull Vegetables such as tomatoes green peppers lettuce and corn

bull Beans of all varieties

bull Tofu

bull Rice such as brown or white rice

bull Grains such as corn tortillas and whole-grain bread

bull Cereals such as oatmeal

Plant foods that are prepared with an animal product (for example tofu fried with lard) have cholesterol

Larawan 510

Sabihing

Ang mga pagkaing hango sa mga gulay ay hindi naglalaman ng cholesterol Kabilang sa mga ito ang

bull Prutas tulad ng saging pinya mangga at mansanas

bull Gulay tulad ng kamatis siling berde pechay at mais

bull Lahat ng mga uri ng beans

bull Tokwa

bull Kanin tulad ng brown o white rice

bull Mga butil tulad ng corn tortillas at whole-grain bread

bull Mga cereal tulad ng oatmeal

Ang mga pagkaing halaman na inihahanda na may produktong hayop (halimbawa tokwang pinirito sa mantika) ay may kolesterol

OATMEAL

infruit juice

Picture Card 511

Say

bull Soluble fiber is found in foods such as oats barley fruits vegetables and cooked dry beans and peas

bull Fruits and vegetables that are a good source of soluble fiber are citrus fruits pears apples pineapple mangos guava papaya peaches bananas brussels sprouts green beans artichokes and carrots

bull Another great source of soluble fiber is cooked dry beans and oatmeal Avoid canned beans that contain high amounts of salt and sodium Prepare beans at home flavoring them with garlic and spices instead of salt

Larawan 511

Sabihing

bull Ang soluble fiber ay matatagpuan sa mga pagkain tulad ng oats barley prutas gulay at lutong tuyo na beans at garbansos

bull Ang mga prutas at pagkain na mayayaman sa soluble fiber ay prutas na citrus peras mansanas pinya mangga bayabas papaya peach saging brussels sprouts green beans artichokes at carrots

bull Ang isa pang mahusay na mapagkukunan ng soluble fiber ay ang lutong tuyong beans at oatmeal Iwasan ang mga de-latang beans na naglalaman ng maraming asin at sodium Maghanda ng mga beans sa bahay at timplahan sila ng bawang at pampalasa sa halip na asin

OATMEAL

fruit juicein

WholeMilk

Nutrition Facts Serving Size 8 fl oz (236 ml) Servings Per Container 8

Amount Per Serving Calories 150 Calories from Fat 70

Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg

Total Carbohydrate 12mg

Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Picture Card 512

Say

For a healthier heart use the Nutrition Facts labels to choose the foods with a lower Percent Daily Value for saturated fat and cholesterol If you have high cholesterol you may need to aim for a lower amount of saturated fat and cholesterol Try to keep trans fat as low as possible A doctor or registered dietitian can help you with this

Note Point out where to find the Percent Daily Value for saturated fat trans fat and cholesterol on the food label for whole milk

Larawan 512

Sabihing

Para sa mas malusog na puso gamitin ang mga etiketa ng Nutrition Facts upang pumili ng mga pagkain na may mas mababang Percent Daily Value ng saturated fat at cholesterol Kung mataas ang iyong kolesterol kailangan mong babaan ang konsumo ng saturated fat at cholesterol Subukang panatilihing mababa ang trans fat hanggarsquot maaari Maaari kang tulungan dito ng isang doktor o rehistradong dietitian

Paunawa Ituro kung saan makikita ang Percent Daily Value para sa saturated fat trans fat at kolesterol sa etiketa ng pagkain para sa whole milk

WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Body Mass Index

Weight in Pounds (lbs) Timbang sa Libra (lbs)

Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

100 lbs 45 kg

110 lbs 50 kg

120 lbs 54 kg

130 lbs 59 kg

140 lbs 63 kg

150 lbs 68 kg

160 lbs 73 kg

170 lbs 77 kg

180 lbs 82 kg

190 lbs 86 kg

200 lbs 91 kg

210 lbs 95 kg

220 lbs 100 kg

230 lbs 104 kg

240 lbs 109 kg

250 lbs 113 kg

4rsquo8rdquo 146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo 147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo 149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo 150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo 152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo 155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo 157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo 160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo 163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo 165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo 167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo 170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo 173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo 175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo 178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo 180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo 183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo 185 m

16 19 20 21 22 24 25 26 28 29 30 32 33

Healthy Weight Overweight Obese Malusog na Timbang Sobra sa timbang Obese

Picture Card 61

Say

First wersquore going to work together to find out if Cesar and Mila have healthy weights We will use the BMI chart The BMI chart lets you get a measure of a personrsquos weight in relation to his or her height The chart will help you find your BMI

Cesar weighs 175 pounds (795 kilograms) and he is 5 feet 6 inches (168 meters) tall His wife Mila weighs 125 pounds (567 kilograms) and she is 5 feet (15 meters) tall Letrsquos use the BMI chart to find out if Cesar and Mila have healthy weights

Answer

Cesarrsquos BMI is 28 which means he is overweight Milarsquos BMI is 24 so she has a healthy weight

Now we are going to find out if you have a healthy weight

Larawan 61

Sabihing

Una tayo ay magtutulungan upang alamin kung si Cesar at Mila ay may malulusog na timbang Gagamitin natin ang BMI chart Ang BMI chart ay magagamit mo upang masukat ang timbang ng isang tao at ihambing ito sa kanyang taas Ang tsart ay tutulong sa iyo na malaman ang iyong sariling BMI

Si Cesar ay may timbang na 175 libras (795 kilogramo) at siya ay may taas na 5 piye 6 pulgada (168 metro) Ang kanyang asawa si Mila ay tumitimbang ng 125 libras (567 kilogramo) at siya ay may taas na 5 piye (15 metro) Ating gamitin ang BMI chart upang alamin kung si Cesar at Mila ay may malulusog na mga timbang

Sagot

Ang BMI ni Cesar ay 28 na nangangahulugang siya ay overweight (sobra sa timbang) Ang BMI ni Mila ay 24 kayarsquot siya ay may malusog na timbang

Ngayon ating aalamin kung ikaw ay may malusog na timbang

Healthy Weight Malusog na Timbang

Overweight Obese Sobra sa timbang Obese

Body Mass Index

Weight in Pounds (lbs)Timbang sa Libra (lbs)

100 lbs45 kg

110 lbs50 kg

120 lbs54 kg

130 lbs59 kg

140 lbs63 kg

150 lbs68 kg

160 lbs73 kg

170 lbs77 kg

180 lbs82 kg

190 lbs86 kg

200 lbs91 kg

210 lbs95 kg

220 lbs100 kg

230 lbs104 kg

240 lbs109 kg

250 lbs113 kg

Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

4rsquo8rdquo146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo185 m

16 19 20 21 22 24 25 26 28 29 30 32 33

Picture Card 62

Say

A waist measurement greater than 35 inches (88 cm) for women is high A waist measurement greater than 40 inches (102 cm) for men is high A high waist measurement increases your risk for heart disease

Larawan 62

Sabihing

Ang sukat ng baywang na higit sa 35 pulgada (88 cm) para sa mga kababaihan ay mataas

Ang sukat ng baywang na higit sa 40 pulgada (102 cm) para sa mga kalalakihan ay mataas

Ang mataas na sukat ng baywang ay nagpapataas sa panganib na magkaroon ka ng karamdaman sa puso

40

35

40

35

Picture Card 63

Say

Like Mila you can lose weight in a healthy way if you

bull Eat smaller portions

bull Eat a variety of foods lower in fat and calories

bull Increase your physical activity level

Larawan 63

Sabihing

Tulad ni Mila maaari kang magbawas ng timbang sa isang malusog na paraan kung ikaw ay

bull Kakain ng mas maliliit na hain

bull Kakain ng ibarsquot-ibang mga pagkain na mas mababa sa fat at calories

bull Magdadagdag ng iyong antas ng pisikal na aktibidad

Picture Card 64

Say

Losing weight has become a moneymaking business You hear about miracle diets that claim to help you lose weight quickly and easily These products make only one thing lightermdashand thatrsquos your wallet

Be careful about ads that promote diets and exercise products using personal testimonies

Larawan 64

Sabihing

Ang pagbabawas ng timbang ay naging isa ng negosyong pinagkakaperahan May mga naririnig ka ng mga milagrong diyeta na nagdedeklarang makakatulong sa iyong magbawas ng timbang sa paraang mas mabilis at madali Ang mga produktong ito ay nakakapagpagaan lamang ng isang bagaymdashat iyan ay ang iyong pitaka

Mag-ingat sa mga patalastas na nagsusulong ng mga pagdidiyeta at produktong pang-ehersisyo na gumagamit ng mga personal na pagtestigo

Nutrition Facts Serving Size frac12 cup (110g) Servings Per Container 35

Amount Per Serving Calories 60 Calories from Fat 0Fruit CocktailFruit Cocktail

Daily Value(in fruit juice(in fruit juice)) Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0

Total Carbohydrate 15mg 5

Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Va lue(in heavy syrup(in heavy syrup)) Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say

Herersquos where you can look to find the number of calories in one serving on the Nutrition Facts label This Nutrition Facts label shows the number of calories in canned fruit cocktail in heavy syrup

The other Nutrition Facts label shows the number of calories in canned fruit cocktail in fruit juice

Can you see the difference in calories and sugar

Larawan 65

Sabihing

Ito ang maaari mong tingnan upang matagpuan ang bilang ng mga calories sa isang serving sa etiketang Nutrition Facts Ang etiketa ng Nutrition Facts na ito ay nagpapakita ng bilang ng mga calories sa de-latang fruit cocktail na nasa heavy syrup

Ang isang etiketa ng Nutrition Facts ay nagpapakita ng bilang ng calories sa de-latang fruit cocktail na nasa fruit juice

Nakikita mo ba ang pagkakaiba sa calories at asukal

Fruit CocktailFruit Cocktail (in fruit juice(in fruit juice))

Fruit CocktailFruit Cocktail (in heavy syrup(in heavy syrup))



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say

In the body the food we eat goes to the stomach where it is digested The food is broken down into glucose Blood glucose is also called blood sugar

The blood takes the glucose to the cells of your body where it is turned into the energy needed for daily life However glucose cannot enter the cells alone Insulin a hormone made in the pancreas helps glucose enter the cells

Larawan 71

Sabihing

Sa katawan ang pagkaing kinakain natin ay napupunta sa tiyan kung saan ito ay natutunaw Ang pagkain ay natutunaw at nagiging glucose Ang blood glucose ay tinatawag ding blood sugar o asukal sa dugo

Dinadala ng dugo ang glucose sa mga selula ng iyong katawan kung saan ito ay ginagawang enerhiya na kinakailangan para sa pang-araw-araw na pamumuhay Subalit ang glucose ay hindi makakapasok sa mga selula nang mag-isa Ang insulin isang hormone na ginagawa sa lapay ay tumutulong sa glucose na pumasok sa mga selula

Glucose Glucose

Insulin Insulin

The stomach digests the food The pancreas makes the insulin (Ang sikmura ang tumutunaw sa pagkain)

(Ang lapay ang gumagawa ng insulin)

Glucose Insulin Glucose Insulin

The stomach digests The pancreas makes the food the insulin (Ang sikmura ang (Ang lapay ang gumagawa tumutunaw sa pagkain) ng insulin)

Picture Card 72

Say

Diabetes happens when the body does not produce enough insulin or if the cells cannot use the insulin well This means that the glucose cannot enter the cells and it builds up in the blood

People who have high levels of glucose in their blood have diabetes

People can also have prediabetes which means their blood glucose levels are higher than normal but not high enough to be diabetes

Larawan 72

Sabihing

Nagkakaroon ng diabetes kapag ang katawan ay hindi nakakagawa ng sapat na insulin o kung ang mga selula ay hindi makagamit ng insulin nang maayos Kapag nangyari ito hindi makakapasok ang glucose sa mga selula at ito ay mamumuo sa dugo

Ang taong may matataas na antas ng glucose sa kanilang dugo ay may diabetes

Maaari ding magkaroon ng prediabetes ang isang tao kapag ang antas ng glucose sa dugo ay mas mataas kaysa sa normal ngunit hindi ganon kataas upang magkaroon ng diabetes

Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell

No diabetes Healthy insulin (Walang diabetes) (Sapat na insulin)

PANCREAS (LAPAY)

Type 1 diabetes No insulin (Type 1 diabetes) (Walang insulin)

PANCREAS (LAPAY)

Insulin does not function well

Type 2 diabetes Very little insulin or (Insulin ay hindi

(Type 2 diabetes) (Napakakaunting insulin) (o) gumagana nang maayos )

orPANCREAS (o) (LAPAY)

Picture Card 73

Say

When a person does not have diabetes the pancreas produces a healthy amount of insulin which the body can use There are two main types of diabetes

Type 1 diabetes

bull The pancreas no longer produces insulin Requires an insulin pump or shots every day

bull Is usually found in children adolescents and young adults

Type 2 diabetes

bull The body produces some insulin but cannot use it well This happens more often in people who are overweight and not physically active

bull Is usually treated with pills or sometimes insulin shots

bull Can occur at any age but is more common after age 40 Is rising among children especially if they are overweight

Larawan 73

Sabihing

Kapag ang isang tao ay walang diabetes ang lapay ay gumagawa ng sapat na dami ng insulin na magagamit ng katawan May dalawang pangunahing uri ng diabetes

Type 1 diabetes

bull Ang lapay ay hindi na nakakagawa ng insulin Nangangailangan ng bomba o turok ng insulin araw-araw

bull Karaniwang matatagpuan sa mga bata binatarsquot dalaga o mga mas nakababatang taong nasa wastong gulang

Type 2 diabetes

bull Ang katawan ay nakakagawa ng insulin ngunit hindi nito magamit ito nang maayos Ito ay madalas na nangyayari sa mga taong sobra sa timbang at hindi aktibo ang katawan

bull Karaniwang magagamot ng mga pildoras o minsan sa pamamagitan ng turok ng insulin

bull Maaari maganap sa anumang edad ngunit mas madalas paglampas ng edad na 40 Tumataas ang antas nito sa mga bata lalo na kung sila ay sobra sa timbang


PANCREAS (LAPAY)


PANCREAS (LAPAY)

Insulin does not function well (Insulin ay hindi Type 2 diabetes Very little insulin or gumagana nang (Type 2 diabetes) (Napakakaunting insulin) (o) maayos )

PANCREAS or (LAPAY) (o)

Picture Card 74

Say

Your risk for diabetes rises if you

bull Are overweightmdashespecially with extra weight around the waist

bull Have a parent or sibling with diabetes

bull Are Latino African American American Indian Asian American or Native Hawaiian or other Pacific Islander

bull Have had gestational diabetes or have given birth to a baby weighing more than 9 pounds (41 kilograms)

bull Have blood pressure that is 14090 mmHg or higher or have been diagnosed with high blood pressure

bull Have abnormal cholesterol levels mdashHDL cholesterol (ldquogoodrdquo cholesterol) 35 mgdL or lower mdashTriglyceride level 250 mgdL or higher

bull Participate in physical activity fewer than three times a week

Larawan 74

Sabihing

Tumataas ang tsansa na magkaroon ng diabetes kapag ikaw ay

bull Sobra sa timbangmdashlalo na kapag may bilbil

bull May magulang o kapatid na may diabetes

bull May lahing Latino African American American Indian Asyano-Amerikano o Katutubong Hawaiian o iba pang Taga-Isla Pasipiko

bull Nagkaroon ng gestational diabetes (diabetes habang nagdadalang-tao) o nagsilang ng isang sanggol na may timbang na higit sa 9 libra (41 kilogramo)

bull May presyon ng dugo na 14090 mmHg o higit pa o natuklasang may alta-presyon

bull May hindi-normal na antas ng kolesterol mdashHDL cholesterol (ldquogoodrdquo o ldquomabutingrdquo cholesterol) 35 mgdL o mas mababa pa mdashAntas ng Triglyceride na 250 mg dL o higit pa

bull Bihirang gumawa ng mga pisikal na aktibidad (mas madalang sa tatlong beses sa isang linggo)

1 Overweight especially extra weight around the waist (Sobra sa timbang lalo na kapag may bilbil)

2 Family members with diabetes

3 Are Latino African American American Indian Asian American or Native Hawaiian or Pacific Islander

4 Had diabetes during pregnancy (gestational diabetes) or gave birth to a baby weighing more than 9 pounds (41 kilograms)


6 Cholesterol levels that are not normal

7 Not physically active

Risk Factors for Diabetes

(May mga kapamilyang may diabetes)

(May lahing Latino African American American Indian Asyano Amerikano o Katutubong Hawaiian o iba pang Taga-Isla Pasipiko)

(Nagkaroon ng diabetes habang nagdadalang-tao (gestational diabetes) o nagsilang ng isang sanggol na may timbang na higit sa 9 libra (41 kilogramo))

(May Alta presyon)

(May mga antas ng kolesterol na hindi normal)

(Hindi aktibo ang katawan)

Risk Factors for Diabetes(Mga Salik ng Panganib para sa Diabetes)

1 Overweight especially with extra weight around the waist (Sobra sa timbang lalo na kapag may bilbil)

2 Family members with diabetes (May mga kapamilyang may diabetes)

3 Are Latino African American American Indian Asian American or Native Hawaiian or other Pacific Islander (May lahing Latino African American American Indian Asyano Amerikano o Katutubong Hawaiian o iba pang Taga-Isla Pasipiko)

4 Had diabetes during pregnancy (gestational diabetes) or gave birth to a baby weighing more than 9 pounds (41 kilograms) (Nagkaroon ng diabetes habang nagdadalang-tao (gestational diabetes) o nagsilang ng isang sanggol na may timbang na higit sa 9 libra (41 kilogramo))

5 High blood pressure (May Alta presyon)

6 Cholesterol levels that are not normal (May mga antas ng kolesterol na hindi normal)

7 Not being physically active (Hindi aktibo ang katawan)

Picture Card 75

Say

Now letrsquos review the symptoms of diabetes

bull Feeling tired

bull Increased thirst

bull Frequent urination

bull Increased hunger

bull Unexplained weight loss

bull Sores that donrsquot heal

bull Very dry skin

bull ldquoPins and needlesrdquo feeling in feet

bull Blurry vision

bull Feeling irritable

Often people with type 2 diabetes have no symptoms If you have one or more symptoms see your doctor right away

Larawan 75

Sabihing

Balikan natin ang mga sintomas ng diabetes

bull Pagkahapo

bull Madalas na pagkauhaw

bull Madalas na pag-ihi

bull Madalas na pagkagutom

bull Hindi maipaliwanag na pagbabawas ng timbang

bull Mga singaw na hindi gumagaling

bull Napaka-tuyong balat

bull Pamamanhid ng paa (parang ldquotinutusok ng maraming karayomrdquo)

bull Panlalabo ng paningin

bull Pagiging iritable

Kadalasan ang mga taong may type 2 diabetes ay walang nararanasang mga sintomas Kung mayroon kang isa o higit pa sa mga sintomas na ito makipagkita agad sa iyong doktor

Feeling tired (Pagkahapo)

Often thirsty (Madalas na pagkauhaw)

Having to urinate often (Kinakailangang umihi nang madalas)

Increased hunger (Madalas na pagkagutom)

Unexplained weight loss (Hindi maipaliwanag na pagbabawas ng timbang)

Diabetes Symptoms (Mga Sintomas ng Diabetes)

Sores that do not heal (Mga singaw na hindi gumagaling)

Very dry skin (Napaka-tuyong balat)

ldquoPins and needlesrdquo feeling in the feet (Pamamanhid ng paa) (parang ldquotinutusok ng maraming karayomrdquo)

Blurry vision (Panlalabo ng paningin)

Feeling irritable (Pagiging iritable)

Diabetes Symptoms(Mga Sintomas ng Diabetes)











Picture Card 76

Say

To find out if you have diabetes you can take a fasting blood glucose test at the doctorrsquos office or at a lab

bull A fasting blood glucose level below 100 mgdL is normal Good news

bull A fasting blood glucose level of 100 to 125 mgdL is prediabetes This is a warning that you are at risk for developing type 2 diabetes It is time to lose weight and be physically active at least 5 days a week

bull A fasting blood glucose level of 126 mgdL or higher means that you have diabetes If you have diabetes you should work with your doctor and other health care providers to learn to control it

Larawan 76 Sabihing

Upang malaman kung ikaw ay may diabetes kailangan mong sumailalim sa isang pagsusuri ng fasting blood glucose (glucose sa dugo habang hindi kumakain) sa tanggapan ng doktor o sa isang lab

bull Ang antas ng fasting blood glucose na mas mababa sa 100 mgdL ay normal Magandang balita

bull Ang fasting blood glucose level na 100 hanggang 125 mgdL ay prediabetes Ito ay isang babala na nanganganib kang magkaroon ng type 2 diabetes Panahon na upang magbawas ng timbang at maging aktibo ang iyong katawan nang hindi bababa sa 5 araw sa isang linggo

bull Ang antas ng fasting blood glucose na 126 mgdL o mas mataas pa ay nangangahulugan na mayroon kang diabetes Kung mayroon kang diabetes dapat kang makipagtulungan sa iyong doktor o sa iba pang mga tagapangalaga ng kalusugan upang matutunan mong kontrolin ito

Fasting Blood Glucose

DIABETES 126 mgdL or higher (126 mgdL or mas mataas pa)

PREDIABETES 100 mgdL to 125 mgdL

(100 mgdL hanggang 125 mgDL)

NORMAL Less than 100 mgdL (Mas mababa sa 100000000 mgdL)



PREDIABETES 100 mgdL to 125 mgdL (100 mgdL hanggang 125 mgDL)


CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)

Vegetables (Mga gulay)

FAT-FREE YO GURT

Fruits (Mga prutas)

Fat-free and low-fat milk and milk products

(Gatas na fat-free at low-fat at mga produktong hango sa gatas)

Nuts seeds and legumes (Mga mani buto at legume)

OLIVE OIL

Fats and oils (Mga taba at langis)

Lean meats poultry and fi sh (Mga karneng walang taba manok at isda)

Picture Card 81

Say

A heart healthy eating plan is useful It shows both the types and amounts of foods that we can choose for better health

Larawan 81

Sabihing

Kapaki-pakinabang ang pagkakaroon ng isang plano sa pagkain na malusog para sa puso Ipinapakita nito ang parehong uri at dami ng pagkain na maaari nating pamilian para maging mas malusog

Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say

People often find that they are too tired to prepare the kinds of meals they would like their families to eat Today we will learn some ways to save time and make meal preparation easier Some tips include

bull Plan weekly meals based on your familyrsquos schedule

bull Save money and time by making only one trip to the store

bull Make and use a shopping list

bull Teach your family how to shop for groceries

Larawan 91

Sabihing

Kadalasan ay natutuklasan ng mga tao na masyado na silang pagod upang maghanda ng mga pagkain na nais nilang ipakain sa kani-kanilang mga pamilya Ngayon matututunan natin ang ilang mga paraan upang makatipid ng oras at mapadali ang paghahanda ng pagkain Kabilang sa ilang mga tip ay ang mga sumusunod

bull Magplano ng mga lingguhang pagkain batay sa iskedyul ng iyong pamilya

bull Magtipid ng pera at oras sa pamamagitan ng isang beses na pagpunta lamang sa pamilihan

bull Gumawa at gumamit ng listahan ng mga bibilhin

bull Turuan ang iyong pamilya kung paano mamili ng mga groceries

I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K

LOW FAT LOW FAT LOW FAT

LOW-FAT MILK

One Gallon Fat-Free Milk

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K

LOW-FAT LOW-FAT LOW-FAT

LOW-FAT MILK


Picture Card 92

Say

There are some things families can do in advance to enjoy heart healthy meals when time is limited Some tips include

bull Prepare some foods in advance such as spaghetti sauce and use these foods for quick meals For example you can add chicken or turkey to the sauce and serve it over spaghetti or rice with vegetables

bull Prepare part of a meal the night before For example marinate chicken in the refrigerator overnight

bull Pack your lunch the night before

bull Cook two or three dishes on your day off then freeze them

Larawan 92

Sabihing

Mayroong ilang mga bagay na maaaring unahing gawin ng mga pamilya upang matamasa nila ang mga pagkaing malusog para sa puso kapag limitado ang oras Kabilang sa ilang mga tip ay ang mga sumusunod

bull Unahin ang paghahanda ng ilang mga pagkain tulad ng spaghetti sauce Gamitin ang mga pagkain na ito para sa pangmadaliang kainan Halimbawa maaari kang magdagdag ng manok o pabo sa sarsa at ihain ito kasama ng spaghetti o kanin na may mga gulay

bull Ihanda na sa gabi ang preparasyon ng ulam kung ihahain ito kinabukasan Halimbawa ibabad ang manok sa refrigerator nang magdamag

bull Ibalot ang iyong tanghalian sa gabi kung babaunin ito kinabukasan

bull Magluto ng dalawa o tatlong putahe sa mga araw na wala kang pasok at ilagay ang mga ito sa freezer

Picture Card 93 Say

Many fast foods can be higher in saturated fat sodium and calories but you can choose healthier foods from the menu

Some tips include

bull Order small plain hamburgers instead of deluxe sandwiches

bull Choose grilled chicken or fish sandwiches instead of breaded fried chicken or fish sandwiches

bull Share a small order of french fries instead of eating a large order by yourself

bull Order a green vegetable or salad instead of two or more starches like potatoes rice pasta corn or bread

bull Choose water instead of a soft drink or milkshake

bull Have steamed rice instead of fried rice

bull Avoid monosodium glutamate (MSG)

bull Use less soy sauce

Larawan 93

Sabihing

Maraming mga fast food ang may mas mataas na saturated fat sodium at calories ngunit maaari kang pumili ng mas malulusog na mga pagkain mula sa menu

Kabilang sa ilang mga tip ay

bull Mag-order ng mga maliliit at simpleng hamburger sa halip na mga magagarbong sandwich

bull Piliin ang sandwich na yari sa inihaw na manok o isda a halip na piniritong manok o isda

bull Paghatian ang isang maliit na order ng french fries sa halip na kainin nang mag-isa ang isang malaking order

bull Mag-order ng isang berdeng gulay o salad sa halip ng dalawa o higit pang mga pagkaing may harina tulad ng patatas kanin pasta mais o tinapay

bull Piliin ang tubig sa halip na soft drink o milkshake

bull Kumain ng sinaing sa halip na sinangag na kanin

bull Iwasan angmonosodium glutamate (MSG)

bull Bawasan ang paggamit ng toyo

Picture Card 101 Say

Smoking can cause heart attacks stroke and cancer It can also cause asthma attacks and pulmonary diseases Other effects include stains on teeth and fingers bad breath gum disease early wrinkling and a decreased sense of smell and taste

To quit smoking bull Get ready by setting a date and

throwing away all cigarettes lighters matches and ashtrays

bull Line up support Ask your friends and family for help

bull Find ways to distract yourself Do something to reduce your stress

bull Use a nicotine patch gum or spray Check with your doctor

bull If you slip do not be discouraged Try again

Larawan 101 Sabihing

Ang paninigarilyo ay maaaring magdulot ng mga atake sa puso stroke at kanser Maaari din itong magdulot ng mga pag-atake ng hika at mga karamdaman sa baga Kabilang sa iba pang mga epekto ay ang mga mantsa sa ngipin at daliri mabahong hininga karamdaman sa gilagid maagang pangungulubot ng balat at mas mahinang pang-amoy at panlasa

Upang makatigil sa paninigarilyo

bull Maghanda sa pamamagitan ng pagtatakda ng isang petsa kung kailan itatapon ang lahat ng mga sigarilyo lighter posporo at ashtray

bull Tipunin ang mga susuporta sa iyo Humingi ng tulong sa iyong mga kaibigan at kapamilya

bull Maghanap ng mga paraan upang libangin ang iyong sarili Gumawa ng mga bagay na makakabawas sa iyong stress

bull Gumamit ng nicotine patch gum o spray Tanungin ang iyong doktor

bull Kung ikaw ay mabibigo huwag mawawalan ng pag-asa Subukan ulit na tumigil sa paninigarilyo

Picture Card 102

Ask

Do you think it is all right for pregnant women to smoke

Note Allow a moment for group members to respond

Say

Pregnant women should not smoke because it will affect their babiesrsquo health and well-being They also should stay away from others who smoke because of the harm that secondhand smoke causes

Larawan 102

Magtanong

Sa tingin mo tama bang manigarilyo ang mga babaeng nagdadalang-tao

Paunawa Maglaan ng ilang sandali upang makatugon ang mga kasapi ng pangkat

Sabihing

Ang mga babaeng nagdadalang-tao ay hindi dapat manigarilyo sapagkat maaapektuhan nito ang kalusugan at kapakanan ng kanilang mga sanggol Dapat din nilang iwasan ang iba pang mga taong naninigarilyo dahil sa mga kapahamakang dulot ng nalalanghap na usok mula sa iba o secondhand smoke

Picture Card 103

Ask

Why do you think many people begin smoking as teenagers

If not mentioned say

bull To be like their friends

bull To try to look older

bull To be like celebrities who smoke

bull Ads make smoking look ldquocoolrdquo or glamorous

bull To be like their parents or other family members who smoke

bull To do something their parents do not want them to do

bull They downplay the harm smoking can do or they think they will not be harmed

bull They like the prizes tobacco companies offer

Larawan 103

Magtanong

Bakit sa tingin mo ay maraming mga tao ang nagsisimulang manigarilyo kapag sila ay mga tinedyer

Kung hindi nabanggit sabihing

bull Upang makigaya sa kanilang mga kaibigan

bull Upang magmukhang mas matanda

bull Upang tumulad sa mga sikat na taong naninigarilyo

bull Ang mga patalastas ay nagpapakita na ang paninigarilyo ay ldquocoolrdquo o bongga

bull Upang maging katulad ng kanilang mga magulang o iba pang mga kapamilyang naninigarilyo

bull Upang gawin ang isang bagay na ayaw ng kanilang mga magulang

bull Hindi nila sineseryoso ang panganib na maaaring idulot ng paninigarilyo o sa tingin nila ay hindi sila mapapahamak

bull Gusto nila ang mga premyong iniaalok ng mga kumpanya ng sigarilyo

Picture Card 111

Say

Thank you for taking the time to attend and actively participate in the sessions

Now you are equipped with the knowledge and skills to live a heart healthy lifestyle

I hope you will use the information to help improve the heart health of yourself and your family

Larawan 111

Sabihing

Salamat sa paglalaan ng panahon upang dumalo at aktibong makilahok sa mga sesyon

Ngayon ay may taglay ka ng kaalaman at mga kakayahan upang mamuhay nang may malusog na puso

Umaasa akong gagamitin mo ang impormasyon upang matulungang mapabuti ang kalusugan ng puso ng iyong sarili at ng iyong pamilya

For More Information The National Heart Lung and Blood Institute (NHLBI) Health Information Center (HIC) is a service of the NHLBI of the National Institutes of Health The NHLBI HIC provides information to health professionals patients and the public about the treatment diagnosis and prevention of heart lung and blood diseases and sleep disorders For more information contact

NHLBI Health Information Center PO Box 30105 Bethesda MD 20824-0105 Phone 301ndash592ndash8573 TTY 240ndash629ndash3255 Fax 301ndash592ndash8563 Web site wwwnhlbinihgov

DISCRIMINATION PROHIBITED Under provisions of applicable public laws enacted by Congress since 1964 no person in the United States shall on the grounds of race color national origin handicap or age be excluded from participation in be denied the benefits of or be subjected to discrimination under any program or activity (or on the basis of sex with respect to any education program and activity) receiving Federal financial assistance In addition Executive Order 11141 prohibits discrimination on the basis of age by contractors and subcontractors in the performance of Federal contracts and Executive Order 11246 states that no federally funded contractor may discriminate against any employee or applicant for employment because of race color religion sex or national origin Therefore the National Heart Lung and Blood Institute must be operated in compliance with these laws and Executive Orders



Descriptions

Picture Card 11Larawan 11


























































The National Heart Lung and Blood Institute (NHLBI) at the National Institutes of Health (NIH) offers you this packet of picture cards The picture cards can be used with the ldquoHealthy Heart Healthy Familyrdquo manual to train community health workers and have them teach educational sessions about heart health to community members The picture cards also can be used separately to teach individuals families or small groups

Each picture card shows a different aspect of heart health On the back of each picture card are messages in English and Tagalog that will help you explain the illustration The picture cards correspond to the sessions in the manual A special symbol in the manual tells you when to show a picture card in order to illustrate the topic you are teaching

The ldquoHealthy Heart Healthy Familyrdquo manual and picture cards are part of the NHLBI Filipino outreach initiative Other materials include

Six bilingual risk factor booklets

bull ldquoHealthy Heart Healthy Family Are You at Risk for Heart Diseaserdquo

bull ldquoHealthy Heart Healthy Family Help Your Heart Control Your High Blood Pressurerdquo

bull ldquoHealthy Heart Healthy Family Be Heart Smart Keep Your Cholesterol in Checkrdquo

bull ldquoHealthy Heart Healthy Family Keep Your Heart in Mind Aim for a Healthy Weightrdquo

bull ldquoHealthy Heart Healthy Family Protect Your Heart Control Your Diabetes for Liferdquo

bull ldquoHealthy Heart Healthy Family Enjoy Living Smoke Freerdquo

ldquoFilipinos Take It to Heart A How-To Guide for Bringing Heart Health to Your Communityrdquo is a guide for community health educators and outreach organizations that provides tips and checklists on how to organize market implement and evaluate a community-based program

For more information on the ldquoHealthy Heart Healthy Familyrdquo manual contact the


Selected publications are also available on the NHLBI Web site at wwwnhlbinihgov

Minamahal na Manggagawa sa Kalusugang Pampamayanan

Ang National Heart Lung and Blood Institute (NHLBI) sa National Institutes of Health (NIH) ay nag-aalok sa iyo ng pakete ng mga larawan Ang mga larawan ay magagamit kasama ang gabay na babasahing ldquoMalusog na Puso Malusog na Pamilyardquo upang sanayin ang mga manggagawa sa kalusugang pampamayanan at upang sila ay magsagawa ng mga pagtuturo sa mga kasapi ng komunidad tungkol sa kalusugan ng puso Ang mga larawan ay magagamit din nang hiwa-hiwalay upang maturuan ang mga indibidwal pamilya o maliliit na pangkat

Ang bawat larawan ay nagpapakita ng magkakaibang aspeto ng kalusugan ng puso Sa likod ng bawat larawan ay may mga mensahe sa wikang Ingles at Tagalog na tutulong sa iyo upang ipaliwanag ang ilustrasyon Ang mga larawan ay katugma ng mga sesyon na nasa gabay na babasahin May espesyal na simbolo sa babasahin na magsasabi sa iyo kung kailan magpapakita ng isang larawan upang mabigyang-linaw ang paksang iyong itinuturo

Ang gabay na babasahing ldquoMalusog na Puso Malusog na Pamilyardquo at ang mga larawan ay bahagi ng hakbangin sa outreach ng NHLBI para sa mga Pilipino Kabilang sa iba pang mga materyales ang

Anim na mga libreto na nasusulat sa dalawang wika ukol sa mga salik ng panganib

bull ldquoMalusog na Puso Malusog na Pamilya Nanganganib ka bang Magkaroon ng Karamdaman sa Pusordquo

bull ldquoMalusog na Puso Malusog na Pamilya Tulungan ang iyong Puso Kontrolin ang iyong Alta Presyonrdquo

bull ldquoMalusog na Puso Malusog na Pamilya Maging Wais sa Puso Manmanan ang Iyong Cholesterolrdquo

bull ldquoMalusog na Puso Malusog na Pamilya Laging Isaisip ang Iyong Puso Asintahin ang Malusog na Timbangrdquo

bull ldquoMalusog na Puso Malusog na Pamilya Protektahan ang iyong Puso Kontrolin ang iyong Diabetes nang Habambuhayrdquo

bull ldquoMalusog na Puso Malusog na Pamilya Tamasahin ang Pamumuhay nang Malaya sa Usokrdquo

ldquoPagsasapuso ng mga Pilipino Gabay sa Pagbibigay ng Kalusugan sa Puso sa Iyong Pamayananrdquo isang gabay para sa mga nagtuturo ng kalusugan sa pamayanan at mga samahan ng outreach na nagbibigay ng mga impormasyon at listahan ukol sa pagtatatag pagpapalaganap pagpapatupad at pagsusuri ng isang programang nakabatay sa pamayanan

Para sa karagdagang impormasyon ukol sa babasahing ldquoMalusog na Puso Malusog na Pamilyardquo makipag-ugnayan sa


May mga piling lathalain ang matatagpuan din sa Web site ng NHLBI sa wwwnhlbinihgov









Left Atrium

Left Ventricle

Right Atrium

Right Ventricle

(Kanang Atrium)

(Kaliwang Atrium)


(Kanang Ventricle)

Picture Card 11

Say




Say




Larawan 11

Sabihing




Sabihing








Picture Card 12

Say






Larawan 12

Sabihing






Aorta (Aorta)









1 2

Picture Card 13



Say



Larawan 13



Sabihing



1 2

Aorta (Aorta)











3 4

Aorta (Aorta)







Picture Card 14





Larawan 14





Aorta (Aorta)









3 4

Picture Card 15

Say





Larawan 15

Sabihing








3 Cigarette smoking

4 Diabetes

5 Overweight


10 5

(Alta presyon)


(Paninigarilyo)

(Diabetes)

(Labis na timbang)


Picture Card 16

Say





bull Diabetes

bull Overweight


Larawan 16

Sabihing


bull Alta presyon


bull Paninigarilyo

bull Diabetes








10 5



1 Normal Artery

2 Clogged Artery

(Normal na Artery)

(Baradong Artery)

Picture Card 21

Say






Larawan 21

Sabihing








Balloon Angioplasty

Stent



(Stent)

Picture Card 22

Say




Larawan 22

Sabihing





Stent (Stent)



o likod) panga)




Picture Card 23

Say





bull Cold sweat



Larawan 23

Sabihing














Picture Card 24

Say


Larawan 24

Sabihing


Picture Card 25

Say


Larawan 25

Sabihing


Picture Card 26

Say










Larawan 26

Sabihing










Picture Card 31

Ask


Say









bull Sleep better

Larawan 31

Magtanong


Sabihing










Picture Card 32

Say





Larawan 32

Sabihing





240 + High

200-239 Alert

Less than 200

Cholesterol levels

240 + High

200-239 Alert

Less than 200

Cholesterol levels

Picture Card 33

Say


Larawan 33

Sabihing


Picture Card 34

Say








bull Weightlifting



Larawan 34

Sabihing











Picture Card 35

Say




bull Swimming laps

bull Jumping rope


bull Doing aerobics



Larawan 35

Sabihing







bull Pag-aerobics



Picture Card 36

Say






30 minutes

Larawan 36

Sabihing






30 minuto

10 minutes (minuto)

+ 10 minutes

= 30 minutes

(minuto)

(minuto)


10 minutes (minuto)







= 60 minutes

(minuto)

Picture Card 37

Say







60 minutes

Larawan 37

Sabihing







60 minuto





Picture Card 41

Say


Larawan 41

Sabihing


Picture Card 42

Say




Larawan 42

Sabihing




120

80

12080

Heart contracts

Heart relaxes




120


80

12080

Picture Card 43

Say




Larawan 43

Sabihing




Picture Card 44

Say








Larawan 44

Sabihing








Brain Eyes

Face

Arm

Leg

(Utak)

(Braso)

(Mata)

(Mukha)

(Binti)

Brain (Utak)

Eyes (Mata)

Face (Mukha)

Arm (Braso)

Leg (Binti)

Picture Card 45

Say


Larawan 45

Sabihing


Canned Pork

Patis

Picture Card 46

Say





bull Frozen dinners

bull Salty chips





Larawan 46

Sabihing











Canned Pork

Patis

Picture Card 47

Say




Larawan 47

Sabihing




Liver Food

Blood Vessel

(Atay) (Pagkain)

(Daluyan ng dugo)

Picture Card 51

Say





Larawan 51

Sabihing





Liver (Atay)

Food (Pagkain)


HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 52 Say




Larawan 52

Sabihing




HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 53

Ask


Say




Larawan 53

Magtanong


Sabihing




Less than

200

200 to

239

1

or more240

Picture Card 54

Say







240 or more is high


Larawan 54

Sabihing









Less than

or more

200

200 240

to

239

1

L

L

150 mgdL or more

Men ess than

40 mgdL Women

ess than 50 mgdL

105







Picture Card 55

Say










Larawan 55

Sabihing




mga kalalakihan












150 mgdL or more




105

Picture Card 56

Say



Larawan 56

Sabihing



1 Normal Artery

2 Clogged Artery

(Normal na Artery)

(Baradong Artery)



WHOLEMILK

PALM OIL

CREAM CHEESE

Picture Card 57

Say






bull Butter

bull Shortening

bull Lard



bull Coconut milk

Larawan 57

Sabihing






bull Mantekilya

bull Mantika

bull Sebo



bull Gata ng niyog

WHOLEMILK

PALM OIL

CREAM CHEESE

Sesame Oil

VegetableOil

LEAN MEAT

FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Picture Card 58

Say



bull Beans

bull Tofu



bull Tub margarine


bull Steamed rice



Larawan 58

Sabihing



bull Beans

bull Tokwa



bull Margarina


bull Kaning sinaing



FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Sesame Oil

VegetableOil

LEAN MEAT

Picture Card 59

Say



bull Egg yolks


bull Shrimp

Larawan 59

Sabihing





bull Hipon

Tongue

Tongue

Picture Card 510

Say





bull Tofu





Larawan 510

Sabihing





bull Tokwa





OATMEAL

infruit juice

Picture Card 511

Say




Larawan 511

Sabihing




OATMEAL

fruit juicein

WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Picture Card 512

Say



Larawan 512

Sabihing



WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Body Mass Index


Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

100 lbs 45 kg

110 lbs 50 kg

120 lbs 54 kg

130 lbs 59 kg

140 lbs 63 kg

150 lbs 68 kg

160 lbs 73 kg

170 lbs 77 kg

180 lbs 82 kg

190 lbs 86 kg

200 lbs 91 kg

210 lbs 95 kg

220 lbs 100 kg

230 lbs 104 kg

240 lbs 109 kg

250 lbs 113 kg

4rsquo8rdquo 146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo 147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo 149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo 150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo 152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo 155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo 157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo 160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo 163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo 165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo 167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo 170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo 173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo 175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo 178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo 180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo 183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo 185 m

16 19 20 21 22 24 25 26 28 29 30 32 33


Picture Card 61

Say



Answer



Larawan 61

Sabihing



Sagot





Body Mass Index


100 lbs45 kg

110 lbs50 kg

120 lbs54 kg

130 lbs59 kg

140 lbs63 kg

150 lbs68 kg

160 lbs73 kg

170 lbs77 kg

180 lbs82 kg

190 lbs86 kg

200 lbs91 kg

210 lbs95 kg

220 lbs100 kg

230 lbs104 kg

240 lbs109 kg

250 lbs113 kg

Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

4rsquo8rdquo146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo185 m

16 19 20 21 22 24 25 26 28 29 30 32 33

Picture Card 62

Say


Larawan 62

Sabihing




40

35

40

35

Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions

































































Left Atrium

Left Ventricle

Right Atrium

Right Ventricle

(Kanang Atrium)

(Kaliwang Atrium)


(Kanang Ventricle)

Picture Card 11

Say




Say




Larawan 11

Sabihing




Sabihing








Picture Card 12

Say






Larawan 12

Sabihing






Aorta (Aorta)









1 2

Picture Card 13



Say



Larawan 13



Sabihing



1 2

Aorta (Aorta)











3 4

Aorta (Aorta)







Picture Card 14





Larawan 14





Aorta (Aorta)









3 4

Picture Card 15

Say





Larawan 15

Sabihing








3 Cigarette smoking

4 Diabetes

5 Overweight


10 5

(Alta presyon)


(Paninigarilyo)

(Diabetes)

(Labis na timbang)


Picture Card 16

Say





bull Diabetes

bull Overweight


Larawan 16

Sabihing


bull Alta presyon


bull Paninigarilyo

bull Diabetes








10 5



1 Normal Artery

2 Clogged Artery

(Normal na Artery)

(Baradong Artery)

Picture Card 21

Say






Larawan 21

Sabihing








Balloon Angioplasty

Stent



(Stent)

Picture Card 22

Say




Larawan 22

Sabihing





Stent (Stent)



o likod) panga)




Picture Card 23

Say





bull Cold sweat



Larawan 23

Sabihing














Picture Card 24

Say


Larawan 24

Sabihing


Picture Card 25

Say


Larawan 25

Sabihing


Picture Card 26

Say










Larawan 26

Sabihing










Picture Card 31

Ask


Say









bull Sleep better

Larawan 31

Magtanong


Sabihing










Picture Card 32

Say





Larawan 32

Sabihing





240 + High

200-239 Alert

Less than 200

Cholesterol levels

240 + High

200-239 Alert

Less than 200

Cholesterol levels

Picture Card 33

Say


Larawan 33

Sabihing


Picture Card 34

Say








bull Weightlifting



Larawan 34

Sabihing











Picture Card 35

Say




bull Swimming laps

bull Jumping rope


bull Doing aerobics



Larawan 35

Sabihing







bull Pag-aerobics



Picture Card 36

Say






30 minutes

Larawan 36

Sabihing






30 minuto

10 minutes (minuto)

+ 10 minutes

= 30 minutes

(minuto)

(minuto)


10 minutes (minuto)







= 60 minutes

(minuto)

Picture Card 37

Say







60 minutes

Larawan 37

Sabihing







60 minuto





Picture Card 41

Say


Larawan 41

Sabihing


Picture Card 42

Say




Larawan 42

Sabihing




120

80

12080

Heart contracts

Heart relaxes




120


80

12080

Picture Card 43

Say




Larawan 43

Sabihing




Picture Card 44

Say








Larawan 44

Sabihing








Brain Eyes

Face

Arm

Leg

(Utak)

(Braso)

(Mata)

(Mukha)

(Binti)

Brain (Utak)

Eyes (Mata)

Face (Mukha)

Arm (Braso)

Leg (Binti)

Picture Card 45

Say


Larawan 45

Sabihing


Canned Pork

Patis

Picture Card 46

Say





bull Frozen dinners

bull Salty chips





Larawan 46

Sabihing











Canned Pork

Patis

Picture Card 47

Say




Larawan 47

Sabihing




Liver Food

Blood Vessel

(Atay) (Pagkain)

(Daluyan ng dugo)

Picture Card 51

Say





Larawan 51

Sabihing





Liver (Atay)

Food (Pagkain)


HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 52 Say




Larawan 52

Sabihing




HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 53

Ask


Say




Larawan 53

Magtanong


Sabihing




Less than

200

200 to

239

1

or more240

Picture Card 54

Say







240 or more is high


Larawan 54

Sabihing









Less than

or more

200

200 240

to

239

1

L

L

150 mgdL or more

Men ess than

40 mgdL Women

ess than 50 mgdL

105







Picture Card 55

Say










Larawan 55

Sabihing




mga kalalakihan












150 mgdL or more




105

Picture Card 56

Say



Larawan 56

Sabihing



1 Normal Artery

2 Clogged Artery

(Normal na Artery)

(Baradong Artery)



WHOLEMILK

PALM OIL

CREAM CHEESE

Picture Card 57

Say






bull Butter

bull Shortening

bull Lard



bull Coconut milk

Larawan 57

Sabihing






bull Mantekilya

bull Mantika

bull Sebo



bull Gata ng niyog

WHOLEMILK

PALM OIL

CREAM CHEESE

Sesame Oil

VegetableOil

LEAN MEAT

FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Picture Card 58

Say



bull Beans

bull Tofu



bull Tub margarine


bull Steamed rice



Larawan 58

Sabihing



bull Beans

bull Tokwa



bull Margarina


bull Kaning sinaing



FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Sesame Oil

VegetableOil

LEAN MEAT

Picture Card 59

Say



bull Egg yolks


bull Shrimp

Larawan 59

Sabihing





bull Hipon

Tongue

Tongue

Picture Card 510

Say





bull Tofu





Larawan 510

Sabihing





bull Tokwa





OATMEAL

infruit juice

Picture Card 511

Say




Larawan 511

Sabihing




OATMEAL

fruit juicein

WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Picture Card 512

Say



Larawan 512

Sabihing



WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Body Mass Index


Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

100 lbs 45 kg

110 lbs 50 kg

120 lbs 54 kg

130 lbs 59 kg

140 lbs 63 kg

150 lbs 68 kg

160 lbs 73 kg

170 lbs 77 kg

180 lbs 82 kg

190 lbs 86 kg

200 lbs 91 kg

210 lbs 95 kg

220 lbs 100 kg

230 lbs 104 kg

240 lbs 109 kg

250 lbs 113 kg

4rsquo8rdquo 146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo 147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo 149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo 150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo 152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo 155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo 157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo 160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo 163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo 165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo 167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo 170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo 173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo 175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo 178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo 180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo 183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo 185 m

16 19 20 21 22 24 25 26 28 29 30 32 33


Picture Card 61

Say



Answer



Larawan 61

Sabihing



Sagot





Body Mass Index


100 lbs45 kg

110 lbs50 kg

120 lbs54 kg

130 lbs59 kg

140 lbs63 kg

150 lbs68 kg

160 lbs73 kg

170 lbs77 kg

180 lbs82 kg

190 lbs86 kg

200 lbs91 kg

210 lbs95 kg

220 lbs100 kg

230 lbs104 kg

240 lbs109 kg

250 lbs113 kg

Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

4rsquo8rdquo146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo185 m

16 19 20 21 22 24 25 26 28 29 30 32 33

Picture Card 62

Say


Larawan 62

Sabihing




40

35

40

35

Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions






























































Picture Card 12

Say






Larawan 12

Sabihing






Aorta (Aorta)









1 2

Picture Card 13



Say



Larawan 13



Sabihing



1 2

Aorta (Aorta)











3 4

Aorta (Aorta)







Picture Card 14





Larawan 14





Aorta (Aorta)









3 4

Picture Card 15

Say





Larawan 15

Sabihing








3 Cigarette smoking

4 Diabetes

5 Overweight


10 5

(Alta presyon)


(Paninigarilyo)

(Diabetes)

(Labis na timbang)


Picture Card 16

Say





bull Diabetes

bull Overweight


Larawan 16

Sabihing


bull Alta presyon


bull Paninigarilyo

bull Diabetes








10 5



1 Normal Artery

2 Clogged Artery

(Normal na Artery)

(Baradong Artery)

Picture Card 21

Say






Larawan 21

Sabihing








Balloon Angioplasty

Stent



(Stent)

Picture Card 22

Say




Larawan 22

Sabihing





Stent (Stent)



o likod) panga)




Picture Card 23

Say





bull Cold sweat



Larawan 23

Sabihing














Picture Card 24

Say


Larawan 24

Sabihing


Picture Card 25

Say


Larawan 25

Sabihing


Picture Card 26

Say










Larawan 26

Sabihing










Picture Card 31

Ask


Say









bull Sleep better

Larawan 31

Magtanong


Sabihing










Picture Card 32

Say





Larawan 32

Sabihing





240 + High

200-239 Alert

Less than 200

Cholesterol levels

240 + High

200-239 Alert

Less than 200

Cholesterol levels

Picture Card 33

Say


Larawan 33

Sabihing


Picture Card 34

Say








bull Weightlifting



Larawan 34

Sabihing











Picture Card 35

Say




bull Swimming laps

bull Jumping rope


bull Doing aerobics



Larawan 35

Sabihing







bull Pag-aerobics



Picture Card 36

Say






30 minutes

Larawan 36

Sabihing






30 minuto

10 minutes (minuto)

+ 10 minutes

= 30 minutes

(minuto)

(minuto)


10 minutes (minuto)







= 60 minutes

(minuto)

Picture Card 37

Say







60 minutes

Larawan 37

Sabihing







60 minuto





Picture Card 41

Say


Larawan 41

Sabihing


Picture Card 42

Say




Larawan 42

Sabihing




120

80

12080

Heart contracts

Heart relaxes




120


80

12080

Picture Card 43

Say




Larawan 43

Sabihing




Picture Card 44

Say








Larawan 44

Sabihing








Brain Eyes

Face

Arm

Leg

(Utak)

(Braso)

(Mata)

(Mukha)

(Binti)

Brain (Utak)

Eyes (Mata)

Face (Mukha)

Arm (Braso)

Leg (Binti)

Picture Card 45

Say


Larawan 45

Sabihing


Canned Pork

Patis

Picture Card 46

Say





bull Frozen dinners

bull Salty chips





Larawan 46

Sabihing











Canned Pork

Patis

Picture Card 47

Say




Larawan 47

Sabihing




Liver Food

Blood Vessel

(Atay) (Pagkain)

(Daluyan ng dugo)

Picture Card 51

Say





Larawan 51

Sabihing





Liver (Atay)

Food (Pagkain)


HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 52 Say




Larawan 52

Sabihing




HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 53

Ask


Say




Larawan 53

Magtanong


Sabihing




Less than

200

200 to

239

1

or more240

Picture Card 54

Say







240 or more is high


Larawan 54

Sabihing









Less than

or more

200

200 240

to

239

1

L

L

150 mgdL or more

Men ess than

40 mgdL Women

ess than 50 mgdL

105







Picture Card 55

Say










Larawan 55

Sabihing




mga kalalakihan












150 mgdL or more




105

Picture Card 56

Say



Larawan 56

Sabihing



1 Normal Artery

2 Clogged Artery

(Normal na Artery)

(Baradong Artery)



WHOLEMILK

PALM OIL

CREAM CHEESE

Picture Card 57

Say






bull Butter

bull Shortening

bull Lard



bull Coconut milk

Larawan 57

Sabihing






bull Mantekilya

bull Mantika

bull Sebo



bull Gata ng niyog

WHOLEMILK

PALM OIL

CREAM CHEESE

Sesame Oil

VegetableOil

LEAN MEAT

FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Picture Card 58

Say



bull Beans

bull Tofu



bull Tub margarine


bull Steamed rice



Larawan 58

Sabihing



bull Beans

bull Tokwa



bull Margarina


bull Kaning sinaing



FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Sesame Oil

VegetableOil

LEAN MEAT

Picture Card 59

Say



bull Egg yolks


bull Shrimp

Larawan 59

Sabihing





bull Hipon

Tongue

Tongue

Picture Card 510

Say





bull Tofu





Larawan 510

Sabihing





bull Tokwa





OATMEAL

infruit juice

Picture Card 511

Say




Larawan 511

Sabihing




OATMEAL

fruit juicein

WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Picture Card 512

Say



Larawan 512

Sabihing



WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Body Mass Index


Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

100 lbs 45 kg

110 lbs 50 kg

120 lbs 54 kg

130 lbs 59 kg

140 lbs 63 kg

150 lbs 68 kg

160 lbs 73 kg

170 lbs 77 kg

180 lbs 82 kg

190 lbs 86 kg

200 lbs 91 kg

210 lbs 95 kg

220 lbs 100 kg

230 lbs 104 kg

240 lbs 109 kg

250 lbs 113 kg

4rsquo8rdquo 146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo 147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo 149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo 150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo 152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo 155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo 157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo 160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo 163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo 165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo 167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo 170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo 173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo 175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo 178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo 180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo 183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo 185 m

16 19 20 21 22 24 25 26 28 29 30 32 33


Picture Card 61

Say



Answer



Larawan 61

Sabihing



Sagot





Body Mass Index


100 lbs45 kg

110 lbs50 kg

120 lbs54 kg

130 lbs59 kg

140 lbs63 kg

150 lbs68 kg

160 lbs73 kg

170 lbs77 kg

180 lbs82 kg

190 lbs86 kg

200 lbs91 kg

210 lbs95 kg

220 lbs100 kg

230 lbs104 kg

240 lbs109 kg

250 lbs113 kg

Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

4rsquo8rdquo146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo185 m

16 19 20 21 22 24 25 26 28 29 30 32 33

Picture Card 62

Say


Larawan 62

Sabihing




40

35

40

35

Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions


























































Aorta (Aorta)









1 2

Picture Card 13



Say



Larawan 13



Sabihing



1 2

Aorta (Aorta)











3 4

Aorta (Aorta)







Picture Card 14





Larawan 14





Aorta (Aorta)









3 4

Picture Card 15

Say





Larawan 15

Sabihing








3 Cigarette smoking

4 Diabetes

5 Overweight


10 5

(Alta presyon)


(Paninigarilyo)

(Diabetes)

(Labis na timbang)


Picture Card 16

Say





bull Diabetes

bull Overweight


Larawan 16

Sabihing


bull Alta presyon


bull Paninigarilyo

bull Diabetes








10 5



1 Normal Artery

2 Clogged Artery

(Normal na Artery)

(Baradong Artery)

Picture Card 21

Say






Larawan 21

Sabihing








Balloon Angioplasty

Stent



(Stent)

Picture Card 22

Say




Larawan 22

Sabihing





Stent (Stent)



o likod) panga)




Picture Card 23

Say





bull Cold sweat



Larawan 23

Sabihing














Picture Card 24

Say


Larawan 24

Sabihing


Picture Card 25

Say


Larawan 25

Sabihing


Picture Card 26

Say










Larawan 26

Sabihing










Picture Card 31

Ask


Say









bull Sleep better

Larawan 31

Magtanong


Sabihing










Picture Card 32

Say





Larawan 32

Sabihing





240 + High

200-239 Alert

Less than 200

Cholesterol levels

240 + High

200-239 Alert

Less than 200

Cholesterol levels

Picture Card 33

Say


Larawan 33

Sabihing


Picture Card 34

Say








bull Weightlifting



Larawan 34

Sabihing











Picture Card 35

Say




bull Swimming laps

bull Jumping rope


bull Doing aerobics



Larawan 35

Sabihing







bull Pag-aerobics



Picture Card 36

Say






30 minutes

Larawan 36

Sabihing






30 minuto

10 minutes (minuto)

+ 10 minutes

= 30 minutes

(minuto)

(minuto)


10 minutes (minuto)







= 60 minutes

(minuto)

Picture Card 37

Say







60 minutes

Larawan 37

Sabihing







60 minuto





Picture Card 41

Say


Larawan 41

Sabihing


Picture Card 42

Say




Larawan 42

Sabihing




120

80

12080

Heart contracts

Heart relaxes




120


80

12080

Picture Card 43

Say




Larawan 43

Sabihing




Picture Card 44

Say








Larawan 44

Sabihing








Brain Eyes

Face

Arm

Leg

(Utak)

(Braso)

(Mata)

(Mukha)

(Binti)

Brain (Utak)

Eyes (Mata)

Face (Mukha)

Arm (Braso)

Leg (Binti)

Picture Card 45

Say


Larawan 45

Sabihing


Canned Pork

Patis

Picture Card 46

Say





bull Frozen dinners

bull Salty chips





Larawan 46

Sabihing











Canned Pork

Patis

Picture Card 47

Say




Larawan 47

Sabihing




Liver Food

Blood Vessel

(Atay) (Pagkain)

(Daluyan ng dugo)

Picture Card 51

Say





Larawan 51

Sabihing





Liver (Atay)

Food (Pagkain)


HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 52 Say




Larawan 52

Sabihing




HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 53

Ask


Say




Larawan 53

Magtanong


Sabihing




Less than

200

200 to

239

1

or more240

Picture Card 54

Say







240 or more is high


Larawan 54

Sabihing









Less than

or more

200

200 240

to

239

1

L

L

150 mgdL or more

Men ess than

40 mgdL Women

ess than 50 mgdL

105







Picture Card 55

Say










Larawan 55

Sabihing




mga kalalakihan












150 mgdL or more




105

Picture Card 56

Say



Larawan 56

Sabihing



1 Normal Artery

2 Clogged Artery

(Normal na Artery)

(Baradong Artery)



WHOLEMILK

PALM OIL

CREAM CHEESE

Picture Card 57

Say






bull Butter

bull Shortening

bull Lard



bull Coconut milk

Larawan 57

Sabihing






bull Mantekilya

bull Mantika

bull Sebo



bull Gata ng niyog

WHOLEMILK

PALM OIL

CREAM CHEESE

Sesame Oil

VegetableOil

LEAN MEAT

FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Picture Card 58

Say



bull Beans

bull Tofu



bull Tub margarine


bull Steamed rice



Larawan 58

Sabihing



bull Beans

bull Tokwa



bull Margarina


bull Kaning sinaing



FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Sesame Oil

VegetableOil

LEAN MEAT

Picture Card 59

Say



bull Egg yolks


bull Shrimp

Larawan 59

Sabihing





bull Hipon

Tongue

Tongue

Picture Card 510

Say





bull Tofu





Larawan 510

Sabihing





bull Tokwa





OATMEAL

infruit juice

Picture Card 511

Say




Larawan 511

Sabihing




OATMEAL

fruit juicein

WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Picture Card 512

Say



Larawan 512

Sabihing



WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Body Mass Index


Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

100 lbs 45 kg

110 lbs 50 kg

120 lbs 54 kg

130 lbs 59 kg

140 lbs 63 kg

150 lbs 68 kg

160 lbs 73 kg

170 lbs 77 kg

180 lbs 82 kg

190 lbs 86 kg

200 lbs 91 kg

210 lbs 95 kg

220 lbs 100 kg

230 lbs 104 kg

240 lbs 109 kg

250 lbs 113 kg

4rsquo8rdquo 146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo 147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo 149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo 150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo 152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo 155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo 157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo 160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo 163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo 165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo 167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo 170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo 173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo 175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo 178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo 180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo 183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo 185 m

16 19 20 21 22 24 25 26 28 29 30 32 33


Picture Card 61

Say



Answer



Larawan 61

Sabihing



Sagot





Body Mass Index


100 lbs45 kg

110 lbs50 kg

120 lbs54 kg

130 lbs59 kg

140 lbs63 kg

150 lbs68 kg

160 lbs73 kg

170 lbs77 kg

180 lbs82 kg

190 lbs86 kg

200 lbs91 kg

210 lbs95 kg

220 lbs100 kg

230 lbs104 kg

240 lbs109 kg

250 lbs113 kg

Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

4rsquo8rdquo146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo185 m

16 19 20 21 22 24 25 26 28 29 30 32 33

Picture Card 62

Say


Larawan 62

Sabihing




40

35

40

35

Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions


























































1 2

Aorta (Aorta)











3 4

Aorta (Aorta)







Picture Card 14





Larawan 14





Aorta (Aorta)









3 4

Picture Card 15

Say





Larawan 15

Sabihing








3 Cigarette smoking

4 Diabetes

5 Overweight


10 5

(Alta presyon)


(Paninigarilyo)

(Diabetes)

(Labis na timbang)


Picture Card 16

Say





bull Diabetes

bull Overweight


Larawan 16

Sabihing


bull Alta presyon


bull Paninigarilyo

bull Diabetes








10 5



1 Normal Artery

2 Clogged Artery

(Normal na Artery)

(Baradong Artery)

Picture Card 21

Say






Larawan 21

Sabihing








Balloon Angioplasty

Stent



(Stent)

Picture Card 22

Say




Larawan 22

Sabihing





Stent (Stent)



o likod) panga)




Picture Card 23

Say





bull Cold sweat



Larawan 23

Sabihing














Picture Card 24

Say


Larawan 24

Sabihing


Picture Card 25

Say


Larawan 25

Sabihing


Picture Card 26

Say










Larawan 26

Sabihing










Picture Card 31

Ask


Say









bull Sleep better

Larawan 31

Magtanong


Sabihing










Picture Card 32

Say





Larawan 32

Sabihing





240 + High

200-239 Alert

Less than 200

Cholesterol levels

240 + High

200-239 Alert

Less than 200

Cholesterol levels

Picture Card 33

Say


Larawan 33

Sabihing


Picture Card 34

Say








bull Weightlifting



Larawan 34

Sabihing











Picture Card 35

Say




bull Swimming laps

bull Jumping rope


bull Doing aerobics



Larawan 35

Sabihing







bull Pag-aerobics



Picture Card 36

Say






30 minutes

Larawan 36

Sabihing






30 minuto

10 minutes (minuto)

+ 10 minutes

= 30 minutes

(minuto)

(minuto)


10 minutes (minuto)







= 60 minutes

(minuto)

Picture Card 37

Say







60 minutes

Larawan 37

Sabihing







60 minuto





Picture Card 41

Say


Larawan 41

Sabihing


Picture Card 42

Say




Larawan 42

Sabihing




120

80

12080

Heart contracts

Heart relaxes




120


80

12080

Picture Card 43

Say




Larawan 43

Sabihing




Picture Card 44

Say








Larawan 44

Sabihing








Brain Eyes

Face

Arm

Leg

(Utak)

(Braso)

(Mata)

(Mukha)

(Binti)

Brain (Utak)

Eyes (Mata)

Face (Mukha)

Arm (Braso)

Leg (Binti)

Picture Card 45

Say


Larawan 45

Sabihing


Canned Pork

Patis

Picture Card 46

Say





bull Frozen dinners

bull Salty chips





Larawan 46

Sabihing











Canned Pork

Patis

Picture Card 47

Say




Larawan 47

Sabihing




Liver Food

Blood Vessel

(Atay) (Pagkain)

(Daluyan ng dugo)

Picture Card 51

Say





Larawan 51

Sabihing





Liver (Atay)

Food (Pagkain)


HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 52 Say




Larawan 52

Sabihing




HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 53

Ask


Say




Larawan 53

Magtanong


Sabihing




Less than

200

200 to

239

1

or more240

Picture Card 54

Say







240 or more is high


Larawan 54

Sabihing









Less than

or more

200

200 240

to

239

1

L

L

150 mgdL or more

Men ess than

40 mgdL Women

ess than 50 mgdL

105







Picture Card 55

Say










Larawan 55

Sabihing




mga kalalakihan












150 mgdL or more




105

Picture Card 56

Say



Larawan 56

Sabihing



1 Normal Artery

2 Clogged Artery

(Normal na Artery)

(Baradong Artery)



WHOLEMILK

PALM OIL

CREAM CHEESE

Picture Card 57

Say






bull Butter

bull Shortening

bull Lard



bull Coconut milk

Larawan 57

Sabihing






bull Mantekilya

bull Mantika

bull Sebo



bull Gata ng niyog

WHOLEMILK

PALM OIL

CREAM CHEESE

Sesame Oil

VegetableOil

LEAN MEAT

FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Picture Card 58

Say



bull Beans

bull Tofu



bull Tub margarine


bull Steamed rice



Larawan 58

Sabihing



bull Beans

bull Tokwa



bull Margarina


bull Kaning sinaing



FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Sesame Oil

VegetableOil

LEAN MEAT

Picture Card 59

Say



bull Egg yolks


bull Shrimp

Larawan 59

Sabihing





bull Hipon

Tongue

Tongue

Picture Card 510

Say





bull Tofu





Larawan 510

Sabihing





bull Tokwa





OATMEAL

infruit juice

Picture Card 511

Say




Larawan 511

Sabihing




OATMEAL

fruit juicein

WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Picture Card 512

Say



Larawan 512

Sabihing



WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Body Mass Index


Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

100 lbs 45 kg

110 lbs 50 kg

120 lbs 54 kg

130 lbs 59 kg

140 lbs 63 kg

150 lbs 68 kg

160 lbs 73 kg

170 lbs 77 kg

180 lbs 82 kg

190 lbs 86 kg

200 lbs 91 kg

210 lbs 95 kg

220 lbs 100 kg

230 lbs 104 kg

240 lbs 109 kg

250 lbs 113 kg

4rsquo8rdquo 146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo 147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo 149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo 150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo 152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo 155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo 157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo 160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo 163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo 165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo 167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo 170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo 173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo 175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo 178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo 180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo 183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo 185 m

16 19 20 21 22 24 25 26 28 29 30 32 33


Picture Card 61

Say



Answer



Larawan 61

Sabihing



Sagot





Body Mass Index


100 lbs45 kg

110 lbs50 kg

120 lbs54 kg

130 lbs59 kg

140 lbs63 kg

150 lbs68 kg

160 lbs73 kg

170 lbs77 kg

180 lbs82 kg

190 lbs86 kg

200 lbs91 kg

210 lbs95 kg

220 lbs100 kg

230 lbs104 kg

240 lbs109 kg

250 lbs113 kg

Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

4rsquo8rdquo146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo185 m

16 19 20 21 22 24 25 26 28 29 30 32 33

Picture Card 62

Say


Larawan 62

Sabihing




40

35

40

35

Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions




























































3 4

Aorta (Aorta)







Picture Card 14





Larawan 14





Aorta (Aorta)









3 4

Picture Card 15

Say





Larawan 15

Sabihing








3 Cigarette smoking

4 Diabetes

5 Overweight


10 5

(Alta presyon)


(Paninigarilyo)

(Diabetes)

(Labis na timbang)


Picture Card 16

Say





bull Diabetes

bull Overweight


Larawan 16

Sabihing


bull Alta presyon


bull Paninigarilyo

bull Diabetes








10 5



1 Normal Artery

2 Clogged Artery

(Normal na Artery)

(Baradong Artery)

Picture Card 21

Say






Larawan 21

Sabihing








Balloon Angioplasty

Stent



(Stent)

Picture Card 22

Say




Larawan 22

Sabihing





Stent (Stent)



o likod) panga)




Picture Card 23

Say





bull Cold sweat



Larawan 23

Sabihing














Picture Card 24

Say


Larawan 24

Sabihing


Picture Card 25

Say


Larawan 25

Sabihing


Picture Card 26

Say










Larawan 26

Sabihing










Picture Card 31

Ask


Say









bull Sleep better

Larawan 31

Magtanong


Sabihing










Picture Card 32

Say





Larawan 32

Sabihing





240 + High

200-239 Alert

Less than 200

Cholesterol levels

240 + High

200-239 Alert

Less than 200

Cholesterol levels

Picture Card 33

Say


Larawan 33

Sabihing


Picture Card 34

Say








bull Weightlifting



Larawan 34

Sabihing











Picture Card 35

Say




bull Swimming laps

bull Jumping rope


bull Doing aerobics



Larawan 35

Sabihing







bull Pag-aerobics



Picture Card 36

Say






30 minutes

Larawan 36

Sabihing






30 minuto

10 minutes (minuto)

+ 10 minutes

= 30 minutes

(minuto)

(minuto)


10 minutes (minuto)







= 60 minutes

(minuto)

Picture Card 37

Say







60 minutes

Larawan 37

Sabihing







60 minuto





Picture Card 41

Say


Larawan 41

Sabihing


Picture Card 42

Say




Larawan 42

Sabihing




120

80

12080

Heart contracts

Heart relaxes




120


80

12080

Picture Card 43

Say




Larawan 43

Sabihing




Picture Card 44

Say








Larawan 44

Sabihing








Brain Eyes

Face

Arm

Leg

(Utak)

(Braso)

(Mata)

(Mukha)

(Binti)

Brain (Utak)

Eyes (Mata)

Face (Mukha)

Arm (Braso)

Leg (Binti)

Picture Card 45

Say


Larawan 45

Sabihing


Canned Pork

Patis

Picture Card 46

Say





bull Frozen dinners

bull Salty chips





Larawan 46

Sabihing











Canned Pork

Patis

Picture Card 47

Say




Larawan 47

Sabihing




Liver Food

Blood Vessel

(Atay) (Pagkain)

(Daluyan ng dugo)

Picture Card 51

Say





Larawan 51

Sabihing





Liver (Atay)

Food (Pagkain)


HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 52 Say




Larawan 52

Sabihing




HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 53

Ask


Say




Larawan 53

Magtanong


Sabihing




Less than

200

200 to

239

1

or more240

Picture Card 54

Say







240 or more is high


Larawan 54

Sabihing









Less than

or more

200

200 240

to

239

1

L

L

150 mgdL or more

Men ess than

40 mgdL Women

ess than 50 mgdL

105







Picture Card 55

Say










Larawan 55

Sabihing




mga kalalakihan












150 mgdL or more




105

Picture Card 56

Say



Larawan 56

Sabihing



1 Normal Artery

2 Clogged Artery

(Normal na Artery)

(Baradong Artery)



WHOLEMILK

PALM OIL

CREAM CHEESE

Picture Card 57

Say






bull Butter

bull Shortening

bull Lard



bull Coconut milk

Larawan 57

Sabihing






bull Mantekilya

bull Mantika

bull Sebo



bull Gata ng niyog

WHOLEMILK

PALM OIL

CREAM CHEESE

Sesame Oil

VegetableOil

LEAN MEAT

FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Picture Card 58

Say



bull Beans

bull Tofu



bull Tub margarine


bull Steamed rice



Larawan 58

Sabihing



bull Beans

bull Tokwa



bull Margarina


bull Kaning sinaing



FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Sesame Oil

VegetableOil

LEAN MEAT

Picture Card 59

Say



bull Egg yolks


bull Shrimp

Larawan 59

Sabihing





bull Hipon

Tongue

Tongue

Picture Card 510

Say





bull Tofu





Larawan 510

Sabihing





bull Tokwa





OATMEAL

infruit juice

Picture Card 511

Say




Larawan 511

Sabihing




OATMEAL

fruit juicein

WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Picture Card 512

Say



Larawan 512

Sabihing



WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Body Mass Index


Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

100 lbs 45 kg

110 lbs 50 kg

120 lbs 54 kg

130 lbs 59 kg

140 lbs 63 kg

150 lbs 68 kg

160 lbs 73 kg

170 lbs 77 kg

180 lbs 82 kg

190 lbs 86 kg

200 lbs 91 kg

210 lbs 95 kg

220 lbs 100 kg

230 lbs 104 kg

240 lbs 109 kg

250 lbs 113 kg

4rsquo8rdquo 146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo 147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo 149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo 150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo 152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo 155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo 157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo 160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo 163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo 165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo 167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo 170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo 173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo 175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo 178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo 180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo 183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo 185 m

16 19 20 21 22 24 25 26 28 29 30 32 33


Picture Card 61

Say



Answer



Larawan 61

Sabihing



Sagot





Body Mass Index


100 lbs45 kg

110 lbs50 kg

120 lbs54 kg

130 lbs59 kg

140 lbs63 kg

150 lbs68 kg

160 lbs73 kg

170 lbs77 kg

180 lbs82 kg

190 lbs86 kg

200 lbs91 kg

210 lbs95 kg

220 lbs100 kg

230 lbs104 kg

240 lbs109 kg

250 lbs113 kg

Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

4rsquo8rdquo146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo185 m

16 19 20 21 22 24 25 26 28 29 30 32 33

Picture Card 62

Say


Larawan 62

Sabihing




40

35

40

35

Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions


























































Aorta (Aorta)









3 4

Picture Card 15

Say





Larawan 15

Sabihing








3 Cigarette smoking

4 Diabetes

5 Overweight


10 5

(Alta presyon)


(Paninigarilyo)

(Diabetes)

(Labis na timbang)


Picture Card 16

Say





bull Diabetes

bull Overweight


Larawan 16

Sabihing


bull Alta presyon


bull Paninigarilyo

bull Diabetes








10 5



1 Normal Artery

2 Clogged Artery

(Normal na Artery)

(Baradong Artery)

Picture Card 21

Say






Larawan 21

Sabihing








Balloon Angioplasty

Stent



(Stent)

Picture Card 22

Say




Larawan 22

Sabihing





Stent (Stent)



o likod) panga)




Picture Card 23

Say





bull Cold sweat



Larawan 23

Sabihing














Picture Card 24

Say


Larawan 24

Sabihing


Picture Card 25

Say


Larawan 25

Sabihing


Picture Card 26

Say










Larawan 26

Sabihing










Picture Card 31

Ask


Say









bull Sleep better

Larawan 31

Magtanong


Sabihing










Picture Card 32

Say





Larawan 32

Sabihing





240 + High

200-239 Alert

Less than 200

Cholesterol levels

240 + High

200-239 Alert

Less than 200

Cholesterol levels

Picture Card 33

Say


Larawan 33

Sabihing


Picture Card 34

Say








bull Weightlifting



Larawan 34

Sabihing











Picture Card 35

Say




bull Swimming laps

bull Jumping rope


bull Doing aerobics



Larawan 35

Sabihing







bull Pag-aerobics



Picture Card 36

Say






30 minutes

Larawan 36

Sabihing






30 minuto

10 minutes (minuto)

+ 10 minutes

= 30 minutes

(minuto)

(minuto)


10 minutes (minuto)







= 60 minutes

(minuto)

Picture Card 37

Say







60 minutes

Larawan 37

Sabihing







60 minuto





Picture Card 41

Say


Larawan 41

Sabihing


Picture Card 42

Say




Larawan 42

Sabihing




120

80

12080

Heart contracts

Heart relaxes




120


80

12080

Picture Card 43

Say




Larawan 43

Sabihing




Picture Card 44

Say








Larawan 44

Sabihing








Brain Eyes

Face

Arm

Leg

(Utak)

(Braso)

(Mata)

(Mukha)

(Binti)

Brain (Utak)

Eyes (Mata)

Face (Mukha)

Arm (Braso)

Leg (Binti)

Picture Card 45

Say


Larawan 45

Sabihing


Canned Pork

Patis

Picture Card 46

Say





bull Frozen dinners

bull Salty chips





Larawan 46

Sabihing











Canned Pork

Patis

Picture Card 47

Say




Larawan 47

Sabihing




Liver Food

Blood Vessel

(Atay) (Pagkain)

(Daluyan ng dugo)

Picture Card 51

Say





Larawan 51

Sabihing





Liver (Atay)

Food (Pagkain)


HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 52 Say




Larawan 52

Sabihing




HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 53

Ask


Say




Larawan 53

Magtanong


Sabihing




Less than

200

200 to

239

1

or more240

Picture Card 54

Say







240 or more is high


Larawan 54

Sabihing









Less than

or more

200

200 240

to

239

1

L

L

150 mgdL or more

Men ess than

40 mgdL Women

ess than 50 mgdL

105







Picture Card 55

Say










Larawan 55

Sabihing




mga kalalakihan












150 mgdL or more




105

Picture Card 56

Say



Larawan 56

Sabihing



1 Normal Artery

2 Clogged Artery

(Normal na Artery)

(Baradong Artery)



WHOLEMILK

PALM OIL

CREAM CHEESE

Picture Card 57

Say






bull Butter

bull Shortening

bull Lard



bull Coconut milk

Larawan 57

Sabihing






bull Mantekilya

bull Mantika

bull Sebo



bull Gata ng niyog

WHOLEMILK

PALM OIL

CREAM CHEESE

Sesame Oil

VegetableOil

LEAN MEAT

FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Picture Card 58

Say



bull Beans

bull Tofu



bull Tub margarine


bull Steamed rice



Larawan 58

Sabihing



bull Beans

bull Tokwa



bull Margarina


bull Kaning sinaing



FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Sesame Oil

VegetableOil

LEAN MEAT

Picture Card 59

Say



bull Egg yolks


bull Shrimp

Larawan 59

Sabihing





bull Hipon

Tongue

Tongue

Picture Card 510

Say





bull Tofu





Larawan 510

Sabihing





bull Tokwa





OATMEAL

infruit juice

Picture Card 511

Say




Larawan 511

Sabihing




OATMEAL

fruit juicein

WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Picture Card 512

Say



Larawan 512

Sabihing



WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Body Mass Index


Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

100 lbs 45 kg

110 lbs 50 kg

120 lbs 54 kg

130 lbs 59 kg

140 lbs 63 kg

150 lbs 68 kg

160 lbs 73 kg

170 lbs 77 kg

180 lbs 82 kg

190 lbs 86 kg

200 lbs 91 kg

210 lbs 95 kg

220 lbs 100 kg

230 lbs 104 kg

240 lbs 109 kg

250 lbs 113 kg

4rsquo8rdquo 146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo 147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo 149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo 150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo 152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo 155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo 157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo 160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo 163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo 165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo 167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo 170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo 173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo 175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo 178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo 180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo 183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo 185 m

16 19 20 21 22 24 25 26 28 29 30 32 33


Picture Card 61

Say



Answer



Larawan 61

Sabihing



Sagot





Body Mass Index


100 lbs45 kg

110 lbs50 kg

120 lbs54 kg

130 lbs59 kg

140 lbs63 kg

150 lbs68 kg

160 lbs73 kg

170 lbs77 kg

180 lbs82 kg

190 lbs86 kg

200 lbs91 kg

210 lbs95 kg

220 lbs100 kg

230 lbs104 kg

240 lbs109 kg

250 lbs113 kg

Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

4rsquo8rdquo146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo185 m

16 19 20 21 22 24 25 26 28 29 30 32 33

Picture Card 62

Say


Larawan 62

Sabihing




40

35

40

35

Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions


























































Picture Card 15

Say





Larawan 15

Sabihing








3 Cigarette smoking

4 Diabetes

5 Overweight


10 5

(Alta presyon)


(Paninigarilyo)

(Diabetes)

(Labis na timbang)


Picture Card 16

Say





bull Diabetes

bull Overweight


Larawan 16

Sabihing


bull Alta presyon


bull Paninigarilyo

bull Diabetes








10 5



1 Normal Artery

2 Clogged Artery

(Normal na Artery)

(Baradong Artery)

Picture Card 21

Say






Larawan 21

Sabihing








Balloon Angioplasty

Stent



(Stent)

Picture Card 22

Say




Larawan 22

Sabihing





Stent (Stent)



o likod) panga)




Picture Card 23

Say





bull Cold sweat



Larawan 23

Sabihing














Picture Card 24

Say


Larawan 24

Sabihing


Picture Card 25

Say


Larawan 25

Sabihing


Picture Card 26

Say










Larawan 26

Sabihing










Picture Card 31

Ask


Say









bull Sleep better

Larawan 31

Magtanong


Sabihing










Picture Card 32

Say





Larawan 32

Sabihing





240 + High

200-239 Alert

Less than 200

Cholesterol levels

240 + High

200-239 Alert

Less than 200

Cholesterol levels

Picture Card 33

Say


Larawan 33

Sabihing


Picture Card 34

Say








bull Weightlifting



Larawan 34

Sabihing











Picture Card 35

Say




bull Swimming laps

bull Jumping rope


bull Doing aerobics



Larawan 35

Sabihing







bull Pag-aerobics



Picture Card 36

Say






30 minutes

Larawan 36

Sabihing






30 minuto

10 minutes (minuto)

+ 10 minutes

= 30 minutes

(minuto)

(minuto)


10 minutes (minuto)







= 60 minutes

(minuto)

Picture Card 37

Say







60 minutes

Larawan 37

Sabihing







60 minuto





Picture Card 41

Say


Larawan 41

Sabihing


Picture Card 42

Say




Larawan 42

Sabihing




120

80

12080

Heart contracts

Heart relaxes




120


80

12080

Picture Card 43

Say




Larawan 43

Sabihing




Picture Card 44

Say








Larawan 44

Sabihing








Brain Eyes

Face

Arm

Leg

(Utak)

(Braso)

(Mata)

(Mukha)

(Binti)

Brain (Utak)

Eyes (Mata)

Face (Mukha)

Arm (Braso)

Leg (Binti)

Picture Card 45

Say


Larawan 45

Sabihing


Canned Pork

Patis

Picture Card 46

Say





bull Frozen dinners

bull Salty chips





Larawan 46

Sabihing











Canned Pork

Patis

Picture Card 47

Say




Larawan 47

Sabihing




Liver Food

Blood Vessel

(Atay) (Pagkain)

(Daluyan ng dugo)

Picture Card 51

Say





Larawan 51

Sabihing





Liver (Atay)

Food (Pagkain)


HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 52 Say




Larawan 52

Sabihing




HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 53

Ask


Say




Larawan 53

Magtanong


Sabihing




Less than

200

200 to

239

1

or more240

Picture Card 54

Say







240 or more is high


Larawan 54

Sabihing









Less than

or more

200

200 240

to

239

1

L

L

150 mgdL or more

Men ess than

40 mgdL Women

ess than 50 mgdL

105







Picture Card 55

Say










Larawan 55

Sabihing




mga kalalakihan












150 mgdL or more




105

Picture Card 56

Say



Larawan 56

Sabihing



1 Normal Artery

2 Clogged Artery

(Normal na Artery)

(Baradong Artery)



WHOLEMILK

PALM OIL

CREAM CHEESE

Picture Card 57

Say






bull Butter

bull Shortening

bull Lard



bull Coconut milk

Larawan 57

Sabihing






bull Mantekilya

bull Mantika

bull Sebo



bull Gata ng niyog

WHOLEMILK

PALM OIL

CREAM CHEESE

Sesame Oil

VegetableOil

LEAN MEAT

FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Picture Card 58

Say



bull Beans

bull Tofu



bull Tub margarine


bull Steamed rice



Larawan 58

Sabihing



bull Beans

bull Tokwa



bull Margarina


bull Kaning sinaing



FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Sesame Oil

VegetableOil

LEAN MEAT

Picture Card 59

Say



bull Egg yolks


bull Shrimp

Larawan 59

Sabihing





bull Hipon

Tongue

Tongue

Picture Card 510

Say





bull Tofu





Larawan 510

Sabihing





bull Tokwa





OATMEAL

infruit juice

Picture Card 511

Say




Larawan 511

Sabihing




OATMEAL

fruit juicein

WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Picture Card 512

Say



Larawan 512

Sabihing



WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Body Mass Index


Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

100 lbs 45 kg

110 lbs 50 kg

120 lbs 54 kg

130 lbs 59 kg

140 lbs 63 kg

150 lbs 68 kg

160 lbs 73 kg

170 lbs 77 kg

180 lbs 82 kg

190 lbs 86 kg

200 lbs 91 kg

210 lbs 95 kg

220 lbs 100 kg

230 lbs 104 kg

240 lbs 109 kg

250 lbs 113 kg

4rsquo8rdquo 146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo 147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo 149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo 150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo 152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo 155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo 157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo 160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo 163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo 165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo 167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo 170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo 173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo 175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo 178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo 180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo 183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo 185 m

16 19 20 21 22 24 25 26 28 29 30 32 33


Picture Card 61

Say



Answer



Larawan 61

Sabihing



Sagot





Body Mass Index


100 lbs45 kg

110 lbs50 kg

120 lbs54 kg

130 lbs59 kg

140 lbs63 kg

150 lbs68 kg

160 lbs73 kg

170 lbs77 kg

180 lbs82 kg

190 lbs86 kg

200 lbs91 kg

210 lbs95 kg

220 lbs100 kg

230 lbs104 kg

240 lbs109 kg

250 lbs113 kg

Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

4rsquo8rdquo146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo185 m

16 19 20 21 22 24 25 26 28 29 30 32 33

Picture Card 62

Say


Larawan 62

Sabihing




40

35

40

35

Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions





























































3 Cigarette smoking

4 Diabetes

5 Overweight


10 5

(Alta presyon)


(Paninigarilyo)

(Diabetes)

(Labis na timbang)


Picture Card 16

Say





bull Diabetes

bull Overweight


Larawan 16

Sabihing


bull Alta presyon


bull Paninigarilyo

bull Diabetes








10 5



1 Normal Artery

2 Clogged Artery

(Normal na Artery)

(Baradong Artery)

Picture Card 21

Say






Larawan 21

Sabihing








Balloon Angioplasty

Stent



(Stent)

Picture Card 22

Say




Larawan 22

Sabihing





Stent (Stent)



o likod) panga)




Picture Card 23

Say





bull Cold sweat



Larawan 23

Sabihing














Picture Card 24

Say


Larawan 24

Sabihing


Picture Card 25

Say


Larawan 25

Sabihing


Picture Card 26

Say










Larawan 26

Sabihing










Picture Card 31

Ask


Say









bull Sleep better

Larawan 31

Magtanong


Sabihing










Picture Card 32

Say





Larawan 32

Sabihing





240 + High

200-239 Alert

Less than 200

Cholesterol levels

240 + High

200-239 Alert

Less than 200

Cholesterol levels

Picture Card 33

Say


Larawan 33

Sabihing


Picture Card 34

Say








bull Weightlifting



Larawan 34

Sabihing











Picture Card 35

Say




bull Swimming laps

bull Jumping rope


bull Doing aerobics



Larawan 35

Sabihing







bull Pag-aerobics



Picture Card 36

Say






30 minutes

Larawan 36

Sabihing






30 minuto

10 minutes (minuto)

+ 10 minutes

= 30 minutes

(minuto)

(minuto)


10 minutes (minuto)







= 60 minutes

(minuto)

Picture Card 37

Say







60 minutes

Larawan 37

Sabihing







60 minuto





Picture Card 41

Say


Larawan 41

Sabihing


Picture Card 42

Say




Larawan 42

Sabihing




120

80

12080

Heart contracts

Heart relaxes




120


80

12080

Picture Card 43

Say




Larawan 43

Sabihing




Picture Card 44

Say








Larawan 44

Sabihing








Brain Eyes

Face

Arm

Leg

(Utak)

(Braso)

(Mata)

(Mukha)

(Binti)

Brain (Utak)

Eyes (Mata)

Face (Mukha)

Arm (Braso)

Leg (Binti)

Picture Card 45

Say


Larawan 45

Sabihing


Canned Pork

Patis

Picture Card 46

Say





bull Frozen dinners

bull Salty chips





Larawan 46

Sabihing











Canned Pork

Patis

Picture Card 47

Say




Larawan 47

Sabihing




Liver Food

Blood Vessel

(Atay) (Pagkain)

(Daluyan ng dugo)

Picture Card 51

Say





Larawan 51

Sabihing





Liver (Atay)

Food (Pagkain)


HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 52 Say




Larawan 52

Sabihing




HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 53

Ask


Say




Larawan 53

Magtanong


Sabihing




Less than

200

200 to

239

1

or more240

Picture Card 54

Say







240 or more is high


Larawan 54

Sabihing









Less than

or more

200

200 240

to

239

1

L

L

150 mgdL or more

Men ess than

40 mgdL Women

ess than 50 mgdL

105







Picture Card 55

Say










Larawan 55

Sabihing




mga kalalakihan












150 mgdL or more




105

Picture Card 56

Say



Larawan 56

Sabihing



1 Normal Artery

2 Clogged Artery

(Normal na Artery)

(Baradong Artery)



WHOLEMILK

PALM OIL

CREAM CHEESE

Picture Card 57

Say






bull Butter

bull Shortening

bull Lard



bull Coconut milk

Larawan 57

Sabihing






bull Mantekilya

bull Mantika

bull Sebo



bull Gata ng niyog

WHOLEMILK

PALM OIL

CREAM CHEESE

Sesame Oil

VegetableOil

LEAN MEAT

FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Picture Card 58

Say



bull Beans

bull Tofu



bull Tub margarine


bull Steamed rice



Larawan 58

Sabihing



bull Beans

bull Tokwa



bull Margarina


bull Kaning sinaing



FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Sesame Oil

VegetableOil

LEAN MEAT

Picture Card 59

Say



bull Egg yolks


bull Shrimp

Larawan 59

Sabihing





bull Hipon

Tongue

Tongue

Picture Card 510

Say





bull Tofu





Larawan 510

Sabihing





bull Tokwa





OATMEAL

infruit juice

Picture Card 511

Say




Larawan 511

Sabihing




OATMEAL

fruit juicein

WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Picture Card 512

Say



Larawan 512

Sabihing



WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Body Mass Index


Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

100 lbs 45 kg

110 lbs 50 kg

120 lbs 54 kg

130 lbs 59 kg

140 lbs 63 kg

150 lbs 68 kg

160 lbs 73 kg

170 lbs 77 kg

180 lbs 82 kg

190 lbs 86 kg

200 lbs 91 kg

210 lbs 95 kg

220 lbs 100 kg

230 lbs 104 kg

240 lbs 109 kg

250 lbs 113 kg

4rsquo8rdquo 146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo 147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo 149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo 150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo 152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo 155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo 157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo 160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo 163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo 165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo 167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo 170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo 173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo 175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo 178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo 180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo 183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo 185 m

16 19 20 21 22 24 25 26 28 29 30 32 33


Picture Card 61

Say



Answer



Larawan 61

Sabihing



Sagot





Body Mass Index


100 lbs45 kg

110 lbs50 kg

120 lbs54 kg

130 lbs59 kg

140 lbs63 kg

150 lbs68 kg

160 lbs73 kg

170 lbs77 kg

180 lbs82 kg

190 lbs86 kg

200 lbs91 kg

210 lbs95 kg

220 lbs100 kg

230 lbs104 kg

240 lbs109 kg

250 lbs113 kg

Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

4rsquo8rdquo146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo185 m

16 19 20 21 22 24 25 26 28 29 30 32 33

Picture Card 62

Say


Larawan 62

Sabihing




40

35

40

35

Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions































































10 5



1 Normal Artery

2 Clogged Artery

(Normal na Artery)

(Baradong Artery)

Picture Card 21

Say






Larawan 21

Sabihing








Balloon Angioplasty

Stent



(Stent)

Picture Card 22

Say




Larawan 22

Sabihing





Stent (Stent)



o likod) panga)




Picture Card 23

Say





bull Cold sweat



Larawan 23

Sabihing














Picture Card 24

Say


Larawan 24

Sabihing


Picture Card 25

Say


Larawan 25

Sabihing


Picture Card 26

Say










Larawan 26

Sabihing










Picture Card 31

Ask


Say









bull Sleep better

Larawan 31

Magtanong


Sabihing










Picture Card 32

Say





Larawan 32

Sabihing





240 + High

200-239 Alert

Less than 200

Cholesterol levels

240 + High

200-239 Alert

Less than 200

Cholesterol levels

Picture Card 33

Say


Larawan 33

Sabihing


Picture Card 34

Say








bull Weightlifting



Larawan 34

Sabihing











Picture Card 35

Say




bull Swimming laps

bull Jumping rope


bull Doing aerobics



Larawan 35

Sabihing







bull Pag-aerobics



Picture Card 36

Say






30 minutes

Larawan 36

Sabihing






30 minuto

10 minutes (minuto)

+ 10 minutes

= 30 minutes

(minuto)

(minuto)


10 minutes (minuto)







= 60 minutes

(minuto)

Picture Card 37

Say







60 minutes

Larawan 37

Sabihing







60 minuto





Picture Card 41

Say


Larawan 41

Sabihing


Picture Card 42

Say




Larawan 42

Sabihing




120

80

12080

Heart contracts

Heart relaxes




120


80

12080

Picture Card 43

Say




Larawan 43

Sabihing




Picture Card 44

Say








Larawan 44

Sabihing








Brain Eyes

Face

Arm

Leg

(Utak)

(Braso)

(Mata)

(Mukha)

(Binti)

Brain (Utak)

Eyes (Mata)

Face (Mukha)

Arm (Braso)

Leg (Binti)

Picture Card 45

Say


Larawan 45

Sabihing


Canned Pork

Patis

Picture Card 46

Say





bull Frozen dinners

bull Salty chips





Larawan 46

Sabihing











Canned Pork

Patis

Picture Card 47

Say




Larawan 47

Sabihing




Liver Food

Blood Vessel

(Atay) (Pagkain)

(Daluyan ng dugo)

Picture Card 51

Say





Larawan 51

Sabihing





Liver (Atay)

Food (Pagkain)


HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 52 Say




Larawan 52

Sabihing




HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 53

Ask


Say




Larawan 53

Magtanong


Sabihing




Less than

200

200 to

239

1

or more240

Picture Card 54

Say







240 or more is high


Larawan 54

Sabihing









Less than

or more

200

200 240

to

239

1

L

L

150 mgdL or more

Men ess than

40 mgdL Women

ess than 50 mgdL

105







Picture Card 55

Say










Larawan 55

Sabihing




mga kalalakihan












150 mgdL or more




105

Picture Card 56

Say



Larawan 56

Sabihing



1 Normal Artery

2 Clogged Artery

(Normal na Artery)

(Baradong Artery)



WHOLEMILK

PALM OIL

CREAM CHEESE

Picture Card 57

Say






bull Butter

bull Shortening

bull Lard



bull Coconut milk

Larawan 57

Sabihing






bull Mantekilya

bull Mantika

bull Sebo



bull Gata ng niyog

WHOLEMILK

PALM OIL

CREAM CHEESE

Sesame Oil

VegetableOil

LEAN MEAT

FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Picture Card 58

Say



bull Beans

bull Tofu



bull Tub margarine


bull Steamed rice



Larawan 58

Sabihing



bull Beans

bull Tokwa



bull Margarina


bull Kaning sinaing



FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Sesame Oil

VegetableOil

LEAN MEAT

Picture Card 59

Say



bull Egg yolks


bull Shrimp

Larawan 59

Sabihing





bull Hipon

Tongue

Tongue

Picture Card 510

Say





bull Tofu





Larawan 510

Sabihing





bull Tokwa





OATMEAL

infruit juice

Picture Card 511

Say




Larawan 511

Sabihing




OATMEAL

fruit juicein

WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Picture Card 512

Say



Larawan 512

Sabihing



WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Body Mass Index


Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

100 lbs 45 kg

110 lbs 50 kg

120 lbs 54 kg

130 lbs 59 kg

140 lbs 63 kg

150 lbs 68 kg

160 lbs 73 kg

170 lbs 77 kg

180 lbs 82 kg

190 lbs 86 kg

200 lbs 91 kg

210 lbs 95 kg

220 lbs 100 kg

230 lbs 104 kg

240 lbs 109 kg

250 lbs 113 kg

4rsquo8rdquo 146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo 147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo 149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo 150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo 152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo 155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo 157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo 160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo 163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo 165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo 167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo 170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo 173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo 175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo 178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo 180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo 183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo 185 m

16 19 20 21 22 24 25 26 28 29 30 32 33


Picture Card 61

Say



Answer



Larawan 61

Sabihing



Sagot





Body Mass Index


100 lbs45 kg

110 lbs50 kg

120 lbs54 kg

130 lbs59 kg

140 lbs63 kg

150 lbs68 kg

160 lbs73 kg

170 lbs77 kg

180 lbs82 kg

190 lbs86 kg

200 lbs91 kg

210 lbs95 kg

220 lbs100 kg

230 lbs104 kg

240 lbs109 kg

250 lbs113 kg

Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

4rsquo8rdquo146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo185 m

16 19 20 21 22 24 25 26 28 29 30 32 33

Picture Card 62

Say


Larawan 62

Sabihing




40

35

40

35

Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions


























































1 Normal Artery

2 Clogged Artery

(Normal na Artery)

(Baradong Artery)

Picture Card 21

Say






Larawan 21

Sabihing








Balloon Angioplasty

Stent



(Stent)

Picture Card 22

Say




Larawan 22

Sabihing





Stent (Stent)



o likod) panga)




Picture Card 23

Say





bull Cold sweat



Larawan 23

Sabihing














Picture Card 24

Say


Larawan 24

Sabihing


Picture Card 25

Say


Larawan 25

Sabihing


Picture Card 26

Say










Larawan 26

Sabihing










Picture Card 31

Ask


Say









bull Sleep better

Larawan 31

Magtanong


Sabihing










Picture Card 32

Say





Larawan 32

Sabihing





240 + High

200-239 Alert

Less than 200

Cholesterol levels

240 + High

200-239 Alert

Less than 200

Cholesterol levels

Picture Card 33

Say


Larawan 33

Sabihing


Picture Card 34

Say








bull Weightlifting



Larawan 34

Sabihing











Picture Card 35

Say




bull Swimming laps

bull Jumping rope


bull Doing aerobics



Larawan 35

Sabihing







bull Pag-aerobics



Picture Card 36

Say






30 minutes

Larawan 36

Sabihing






30 minuto

10 minutes (minuto)

+ 10 minutes

= 30 minutes

(minuto)

(minuto)


10 minutes (minuto)







= 60 minutes

(minuto)

Picture Card 37

Say







60 minutes

Larawan 37

Sabihing







60 minuto





Picture Card 41

Say


Larawan 41

Sabihing


Picture Card 42

Say




Larawan 42

Sabihing




120

80

12080

Heart contracts

Heart relaxes




120


80

12080

Picture Card 43

Say




Larawan 43

Sabihing




Picture Card 44

Say








Larawan 44

Sabihing








Brain Eyes

Face

Arm

Leg

(Utak)

(Braso)

(Mata)

(Mukha)

(Binti)

Brain (Utak)

Eyes (Mata)

Face (Mukha)

Arm (Braso)

Leg (Binti)

Picture Card 45

Say


Larawan 45

Sabihing


Canned Pork

Patis

Picture Card 46

Say





bull Frozen dinners

bull Salty chips





Larawan 46

Sabihing











Canned Pork

Patis

Picture Card 47

Say




Larawan 47

Sabihing




Liver Food

Blood Vessel

(Atay) (Pagkain)

(Daluyan ng dugo)

Picture Card 51

Say





Larawan 51

Sabihing





Liver (Atay)

Food (Pagkain)


HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 52 Say




Larawan 52

Sabihing




HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 53

Ask


Say




Larawan 53

Magtanong


Sabihing




Less than

200

200 to

239

1

or more240

Picture Card 54

Say







240 or more is high


Larawan 54

Sabihing









Less than

or more

200

200 240

to

239

1

L

L

150 mgdL or more

Men ess than

40 mgdL Women

ess than 50 mgdL

105







Picture Card 55

Say










Larawan 55

Sabihing




mga kalalakihan












150 mgdL or more




105

Picture Card 56

Say



Larawan 56

Sabihing



1 Normal Artery

2 Clogged Artery

(Normal na Artery)

(Baradong Artery)



WHOLEMILK

PALM OIL

CREAM CHEESE

Picture Card 57

Say






bull Butter

bull Shortening

bull Lard



bull Coconut milk

Larawan 57

Sabihing






bull Mantekilya

bull Mantika

bull Sebo



bull Gata ng niyog

WHOLEMILK

PALM OIL

CREAM CHEESE

Sesame Oil

VegetableOil

LEAN MEAT

FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Picture Card 58

Say



bull Beans

bull Tofu



bull Tub margarine


bull Steamed rice



Larawan 58

Sabihing



bull Beans

bull Tokwa



bull Margarina


bull Kaning sinaing



FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Sesame Oil

VegetableOil

LEAN MEAT

Picture Card 59

Say



bull Egg yolks


bull Shrimp

Larawan 59

Sabihing





bull Hipon

Tongue

Tongue

Picture Card 510

Say





bull Tofu





Larawan 510

Sabihing





bull Tokwa





OATMEAL

infruit juice

Picture Card 511

Say




Larawan 511

Sabihing




OATMEAL

fruit juicein

WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Picture Card 512

Say



Larawan 512

Sabihing



WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Body Mass Index


Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

100 lbs 45 kg

110 lbs 50 kg

120 lbs 54 kg

130 lbs 59 kg

140 lbs 63 kg

150 lbs 68 kg

160 lbs 73 kg

170 lbs 77 kg

180 lbs 82 kg

190 lbs 86 kg

200 lbs 91 kg

210 lbs 95 kg

220 lbs 100 kg

230 lbs 104 kg

240 lbs 109 kg

250 lbs 113 kg

4rsquo8rdquo 146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo 147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo 149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo 150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo 152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo 155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo 157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo 160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo 163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo 165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo 167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo 170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo 173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo 175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo 178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo 180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo 183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo 185 m

16 19 20 21 22 24 25 26 28 29 30 32 33


Picture Card 61

Say



Answer



Larawan 61

Sabihing



Sagot





Body Mass Index


100 lbs45 kg

110 lbs50 kg

120 lbs54 kg

130 lbs59 kg

140 lbs63 kg

150 lbs68 kg

160 lbs73 kg

170 lbs77 kg

180 lbs82 kg

190 lbs86 kg

200 lbs91 kg

210 lbs95 kg

220 lbs100 kg

230 lbs104 kg

240 lbs109 kg

250 lbs113 kg

Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

4rsquo8rdquo146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo185 m

16 19 20 21 22 24 25 26 28 29 30 32 33

Picture Card 62

Say


Larawan 62

Sabihing




40

35

40

35

Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions




























































Balloon Angioplasty

Stent



(Stent)

Picture Card 22

Say




Larawan 22

Sabihing





Stent (Stent)



o likod) panga)




Picture Card 23

Say





bull Cold sweat



Larawan 23

Sabihing














Picture Card 24

Say


Larawan 24

Sabihing


Picture Card 25

Say


Larawan 25

Sabihing


Picture Card 26

Say










Larawan 26

Sabihing










Picture Card 31

Ask


Say









bull Sleep better

Larawan 31

Magtanong


Sabihing










Picture Card 32

Say





Larawan 32

Sabihing





240 + High

200-239 Alert

Less than 200

Cholesterol levels

240 + High

200-239 Alert

Less than 200

Cholesterol levels

Picture Card 33

Say


Larawan 33

Sabihing


Picture Card 34

Say








bull Weightlifting



Larawan 34

Sabihing











Picture Card 35

Say




bull Swimming laps

bull Jumping rope


bull Doing aerobics



Larawan 35

Sabihing







bull Pag-aerobics



Picture Card 36

Say






30 minutes

Larawan 36

Sabihing






30 minuto

10 minutes (minuto)

+ 10 minutes

= 30 minutes

(minuto)

(minuto)


10 minutes (minuto)







= 60 minutes

(minuto)

Picture Card 37

Say







60 minutes

Larawan 37

Sabihing







60 minuto





Picture Card 41

Say


Larawan 41

Sabihing


Picture Card 42

Say




Larawan 42

Sabihing




120

80

12080

Heart contracts

Heart relaxes




120


80

12080

Picture Card 43

Say




Larawan 43

Sabihing




Picture Card 44

Say








Larawan 44

Sabihing








Brain Eyes

Face

Arm

Leg

(Utak)

(Braso)

(Mata)

(Mukha)

(Binti)

Brain (Utak)

Eyes (Mata)

Face (Mukha)

Arm (Braso)

Leg (Binti)

Picture Card 45

Say


Larawan 45

Sabihing


Canned Pork

Patis

Picture Card 46

Say





bull Frozen dinners

bull Salty chips





Larawan 46

Sabihing











Canned Pork

Patis

Picture Card 47

Say




Larawan 47

Sabihing




Liver Food

Blood Vessel

(Atay) (Pagkain)

(Daluyan ng dugo)

Picture Card 51

Say





Larawan 51

Sabihing





Liver (Atay)

Food (Pagkain)


HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 52 Say




Larawan 52

Sabihing




HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 53

Ask


Say




Larawan 53

Magtanong


Sabihing




Less than

200

200 to

239

1

or more240

Picture Card 54

Say







240 or more is high


Larawan 54

Sabihing









Less than

or more

200

200 240

to

239

1

L

L

150 mgdL or more

Men ess than

40 mgdL Women

ess than 50 mgdL

105







Picture Card 55

Say










Larawan 55

Sabihing




mga kalalakihan












150 mgdL or more




105

Picture Card 56

Say



Larawan 56

Sabihing



1 Normal Artery

2 Clogged Artery

(Normal na Artery)

(Baradong Artery)



WHOLEMILK

PALM OIL

CREAM CHEESE

Picture Card 57

Say






bull Butter

bull Shortening

bull Lard



bull Coconut milk

Larawan 57

Sabihing






bull Mantekilya

bull Mantika

bull Sebo



bull Gata ng niyog

WHOLEMILK

PALM OIL

CREAM CHEESE

Sesame Oil

VegetableOil

LEAN MEAT

FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Picture Card 58

Say



bull Beans

bull Tofu



bull Tub margarine


bull Steamed rice



Larawan 58

Sabihing



bull Beans

bull Tokwa



bull Margarina


bull Kaning sinaing



FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Sesame Oil

VegetableOil

LEAN MEAT

Picture Card 59

Say



bull Egg yolks


bull Shrimp

Larawan 59

Sabihing





bull Hipon

Tongue

Tongue

Picture Card 510

Say





bull Tofu





Larawan 510

Sabihing





bull Tokwa





OATMEAL

infruit juice

Picture Card 511

Say




Larawan 511

Sabihing




OATMEAL

fruit juicein

WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Picture Card 512

Say



Larawan 512

Sabihing



WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Body Mass Index


Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

100 lbs 45 kg

110 lbs 50 kg

120 lbs 54 kg

130 lbs 59 kg

140 lbs 63 kg

150 lbs 68 kg

160 lbs 73 kg

170 lbs 77 kg

180 lbs 82 kg

190 lbs 86 kg

200 lbs 91 kg

210 lbs 95 kg

220 lbs 100 kg

230 lbs 104 kg

240 lbs 109 kg

250 lbs 113 kg

4rsquo8rdquo 146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo 147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo 149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo 150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo 152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo 155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo 157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo 160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo 163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo 165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo 167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo 170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo 173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo 175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo 178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo 180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo 183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo 185 m

16 19 20 21 22 24 25 26 28 29 30 32 33


Picture Card 61

Say



Answer



Larawan 61

Sabihing



Sagot





Body Mass Index


100 lbs45 kg

110 lbs50 kg

120 lbs54 kg

130 lbs59 kg

140 lbs63 kg

150 lbs68 kg

160 lbs73 kg

170 lbs77 kg

180 lbs82 kg

190 lbs86 kg

200 lbs91 kg

210 lbs95 kg

220 lbs100 kg

230 lbs104 kg

240 lbs109 kg

250 lbs113 kg

Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

4rsquo8rdquo146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo185 m

16 19 20 21 22 24 25 26 28 29 30 32 33

Picture Card 62

Say


Larawan 62

Sabihing




40

35

40

35

Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions



























































Stent (Stent)



o likod) panga)




Picture Card 23

Say





bull Cold sweat



Larawan 23

Sabihing














Picture Card 24

Say


Larawan 24

Sabihing


Picture Card 25

Say


Larawan 25

Sabihing


Picture Card 26

Say










Larawan 26

Sabihing










Picture Card 31

Ask


Say









bull Sleep better

Larawan 31

Magtanong


Sabihing










Picture Card 32

Say





Larawan 32

Sabihing





240 + High

200-239 Alert

Less than 200

Cholesterol levels

240 + High

200-239 Alert

Less than 200

Cholesterol levels

Picture Card 33

Say


Larawan 33

Sabihing


Picture Card 34

Say








bull Weightlifting



Larawan 34

Sabihing











Picture Card 35

Say




bull Swimming laps

bull Jumping rope


bull Doing aerobics



Larawan 35

Sabihing







bull Pag-aerobics



Picture Card 36

Say






30 minutes

Larawan 36

Sabihing






30 minuto

10 minutes (minuto)

+ 10 minutes

= 30 minutes

(minuto)

(minuto)


10 minutes (minuto)







= 60 minutes

(minuto)

Picture Card 37

Say







60 minutes

Larawan 37

Sabihing







60 minuto





Picture Card 41

Say


Larawan 41

Sabihing


Picture Card 42

Say




Larawan 42

Sabihing




120

80

12080

Heart contracts

Heart relaxes




120


80

12080

Picture Card 43

Say




Larawan 43

Sabihing




Picture Card 44

Say








Larawan 44

Sabihing








Brain Eyes

Face

Arm

Leg

(Utak)

(Braso)

(Mata)

(Mukha)

(Binti)

Brain (Utak)

Eyes (Mata)

Face (Mukha)

Arm (Braso)

Leg (Binti)

Picture Card 45

Say


Larawan 45

Sabihing


Canned Pork

Patis

Picture Card 46

Say





bull Frozen dinners

bull Salty chips





Larawan 46

Sabihing











Canned Pork

Patis

Picture Card 47

Say




Larawan 47

Sabihing




Liver Food

Blood Vessel

(Atay) (Pagkain)

(Daluyan ng dugo)

Picture Card 51

Say





Larawan 51

Sabihing





Liver (Atay)

Food (Pagkain)


HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 52 Say




Larawan 52

Sabihing




HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 53

Ask


Say




Larawan 53

Magtanong


Sabihing




Less than

200

200 to

239

1

or more240

Picture Card 54

Say







240 or more is high


Larawan 54

Sabihing









Less than

or more

200

200 240

to

239

1

L

L

150 mgdL or more

Men ess than

40 mgdL Women

ess than 50 mgdL

105







Picture Card 55

Say










Larawan 55

Sabihing




mga kalalakihan












150 mgdL or more




105

Picture Card 56

Say



Larawan 56

Sabihing



1 Normal Artery

2 Clogged Artery

(Normal na Artery)

(Baradong Artery)



WHOLEMILK

PALM OIL

CREAM CHEESE

Picture Card 57

Say






bull Butter

bull Shortening

bull Lard



bull Coconut milk

Larawan 57

Sabihing






bull Mantekilya

bull Mantika

bull Sebo



bull Gata ng niyog

WHOLEMILK

PALM OIL

CREAM CHEESE

Sesame Oil

VegetableOil

LEAN MEAT

FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Picture Card 58

Say



bull Beans

bull Tofu



bull Tub margarine


bull Steamed rice



Larawan 58

Sabihing



bull Beans

bull Tokwa



bull Margarina


bull Kaning sinaing



FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Sesame Oil

VegetableOil

LEAN MEAT

Picture Card 59

Say



bull Egg yolks


bull Shrimp

Larawan 59

Sabihing





bull Hipon

Tongue

Tongue

Picture Card 510

Say





bull Tofu





Larawan 510

Sabihing





bull Tokwa





OATMEAL

infruit juice

Picture Card 511

Say




Larawan 511

Sabihing




OATMEAL

fruit juicein

WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Picture Card 512

Say



Larawan 512

Sabihing



WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Body Mass Index


Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

100 lbs 45 kg

110 lbs 50 kg

120 lbs 54 kg

130 lbs 59 kg

140 lbs 63 kg

150 lbs 68 kg

160 lbs 73 kg

170 lbs 77 kg

180 lbs 82 kg

190 lbs 86 kg

200 lbs 91 kg

210 lbs 95 kg

220 lbs 100 kg

230 lbs 104 kg

240 lbs 109 kg

250 lbs 113 kg

4rsquo8rdquo 146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo 147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo 149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo 150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo 152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo 155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo 157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo 160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo 163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo 165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo 167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo 170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo 173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo 175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo 178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo 180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo 183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo 185 m

16 19 20 21 22 24 25 26 28 29 30 32 33


Picture Card 61

Say



Answer



Larawan 61

Sabihing



Sagot





Body Mass Index


100 lbs45 kg

110 lbs50 kg

120 lbs54 kg

130 lbs59 kg

140 lbs63 kg

150 lbs68 kg

160 lbs73 kg

170 lbs77 kg

180 lbs82 kg

190 lbs86 kg

200 lbs91 kg

210 lbs95 kg

220 lbs100 kg

230 lbs104 kg

240 lbs109 kg

250 lbs113 kg

Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

4rsquo8rdquo146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo185 m

16 19 20 21 22 24 25 26 28 29 30 32 33

Picture Card 62

Say


Larawan 62

Sabihing




40

35

40

35

Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions



























































o likod) panga)




Picture Card 23

Say





bull Cold sweat



Larawan 23

Sabihing














Picture Card 24

Say


Larawan 24

Sabihing


Picture Card 25

Say


Larawan 25

Sabihing


Picture Card 26

Say










Larawan 26

Sabihing










Picture Card 31

Ask


Say









bull Sleep better

Larawan 31

Magtanong


Sabihing










Picture Card 32

Say





Larawan 32

Sabihing





240 + High

200-239 Alert

Less than 200

Cholesterol levels

240 + High

200-239 Alert

Less than 200

Cholesterol levels

Picture Card 33

Say


Larawan 33

Sabihing


Picture Card 34

Say








bull Weightlifting



Larawan 34

Sabihing











Picture Card 35

Say




bull Swimming laps

bull Jumping rope


bull Doing aerobics



Larawan 35

Sabihing







bull Pag-aerobics



Picture Card 36

Say






30 minutes

Larawan 36

Sabihing






30 minuto

10 minutes (minuto)

+ 10 minutes

= 30 minutes

(minuto)

(minuto)


10 minutes (minuto)







= 60 minutes

(minuto)

Picture Card 37

Say







60 minutes

Larawan 37

Sabihing







60 minuto





Picture Card 41

Say


Larawan 41

Sabihing


Picture Card 42

Say




Larawan 42

Sabihing




120

80

12080

Heart contracts

Heart relaxes




120


80

12080

Picture Card 43

Say




Larawan 43

Sabihing




Picture Card 44

Say








Larawan 44

Sabihing








Brain Eyes

Face

Arm

Leg

(Utak)

(Braso)

(Mata)

(Mukha)

(Binti)

Brain (Utak)

Eyes (Mata)

Face (Mukha)

Arm (Braso)

Leg (Binti)

Picture Card 45

Say


Larawan 45

Sabihing


Canned Pork

Patis

Picture Card 46

Say





bull Frozen dinners

bull Salty chips





Larawan 46

Sabihing











Canned Pork

Patis

Picture Card 47

Say




Larawan 47

Sabihing




Liver Food

Blood Vessel

(Atay) (Pagkain)

(Daluyan ng dugo)

Picture Card 51

Say





Larawan 51

Sabihing





Liver (Atay)

Food (Pagkain)


HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 52 Say




Larawan 52

Sabihing




HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 53

Ask


Say




Larawan 53

Magtanong


Sabihing




Less than

200

200 to

239

1

or more240

Picture Card 54

Say







240 or more is high


Larawan 54

Sabihing









Less than

or more

200

200 240

to

239

1

L

L

150 mgdL or more

Men ess than

40 mgdL Women

ess than 50 mgdL

105







Picture Card 55

Say










Larawan 55

Sabihing




mga kalalakihan












150 mgdL or more




105

Picture Card 56

Say



Larawan 56

Sabihing



1 Normal Artery

2 Clogged Artery

(Normal na Artery)

(Baradong Artery)



WHOLEMILK

PALM OIL

CREAM CHEESE

Picture Card 57

Say






bull Butter

bull Shortening

bull Lard



bull Coconut milk

Larawan 57

Sabihing






bull Mantekilya

bull Mantika

bull Sebo



bull Gata ng niyog

WHOLEMILK

PALM OIL

CREAM CHEESE

Sesame Oil

VegetableOil

LEAN MEAT

FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Picture Card 58

Say



bull Beans

bull Tofu



bull Tub margarine


bull Steamed rice



Larawan 58

Sabihing



bull Beans

bull Tokwa



bull Margarina


bull Kaning sinaing



FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Sesame Oil

VegetableOil

LEAN MEAT

Picture Card 59

Say



bull Egg yolks


bull Shrimp

Larawan 59

Sabihing





bull Hipon

Tongue

Tongue

Picture Card 510

Say





bull Tofu





Larawan 510

Sabihing





bull Tokwa





OATMEAL

infruit juice

Picture Card 511

Say




Larawan 511

Sabihing




OATMEAL

fruit juicein

WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Picture Card 512

Say



Larawan 512

Sabihing



WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Body Mass Index


Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

100 lbs 45 kg

110 lbs 50 kg

120 lbs 54 kg

130 lbs 59 kg

140 lbs 63 kg

150 lbs 68 kg

160 lbs 73 kg

170 lbs 77 kg

180 lbs 82 kg

190 lbs 86 kg

200 lbs 91 kg

210 lbs 95 kg

220 lbs 100 kg

230 lbs 104 kg

240 lbs 109 kg

250 lbs 113 kg

4rsquo8rdquo 146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo 147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo 149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo 150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo 152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo 155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo 157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo 160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo 163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo 165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo 167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo 170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo 173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo 175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo 178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo 180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo 183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo 185 m

16 19 20 21 22 24 25 26 28 29 30 32 33


Picture Card 61

Say



Answer



Larawan 61

Sabihing



Sagot





Body Mass Index


100 lbs45 kg

110 lbs50 kg

120 lbs54 kg

130 lbs59 kg

140 lbs63 kg

150 lbs68 kg

160 lbs73 kg

170 lbs77 kg

180 lbs82 kg

190 lbs86 kg

200 lbs91 kg

210 lbs95 kg

220 lbs100 kg

230 lbs104 kg

240 lbs109 kg

250 lbs113 kg

Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

4rsquo8rdquo146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo185 m

16 19 20 21 22 24 25 26 28 29 30 32 33

Picture Card 62

Say


Larawan 62

Sabihing




40

35

40

35

Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions
































































Picture Card 24

Say


Larawan 24

Sabihing


Picture Card 25

Say


Larawan 25

Sabihing


Picture Card 26

Say










Larawan 26

Sabihing










Picture Card 31

Ask


Say









bull Sleep better

Larawan 31

Magtanong


Sabihing










Picture Card 32

Say





Larawan 32

Sabihing





240 + High

200-239 Alert

Less than 200

Cholesterol levels

240 + High

200-239 Alert

Less than 200

Cholesterol levels

Picture Card 33

Say


Larawan 33

Sabihing


Picture Card 34

Say








bull Weightlifting



Larawan 34

Sabihing











Picture Card 35

Say




bull Swimming laps

bull Jumping rope


bull Doing aerobics



Larawan 35

Sabihing







bull Pag-aerobics



Picture Card 36

Say






30 minutes

Larawan 36

Sabihing






30 minuto

10 minutes (minuto)

+ 10 minutes

= 30 minutes

(minuto)

(minuto)


10 minutes (minuto)







= 60 minutes

(minuto)

Picture Card 37

Say







60 minutes

Larawan 37

Sabihing







60 minuto





Picture Card 41

Say


Larawan 41

Sabihing


Picture Card 42

Say




Larawan 42

Sabihing




120

80

12080

Heart contracts

Heart relaxes




120


80

12080

Picture Card 43

Say




Larawan 43

Sabihing




Picture Card 44

Say








Larawan 44

Sabihing








Brain Eyes

Face

Arm

Leg

(Utak)

(Braso)

(Mata)

(Mukha)

(Binti)

Brain (Utak)

Eyes (Mata)

Face (Mukha)

Arm (Braso)

Leg (Binti)

Picture Card 45

Say


Larawan 45

Sabihing


Canned Pork

Patis

Picture Card 46

Say





bull Frozen dinners

bull Salty chips





Larawan 46

Sabihing











Canned Pork

Patis

Picture Card 47

Say




Larawan 47

Sabihing




Liver Food

Blood Vessel

(Atay) (Pagkain)

(Daluyan ng dugo)

Picture Card 51

Say





Larawan 51

Sabihing





Liver (Atay)

Food (Pagkain)


HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 52 Say




Larawan 52

Sabihing




HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 53

Ask


Say




Larawan 53

Magtanong


Sabihing




Less than

200

200 to

239

1

or more240

Picture Card 54

Say







240 or more is high


Larawan 54

Sabihing









Less than

or more

200

200 240

to

239

1

L

L

150 mgdL or more

Men ess than

40 mgdL Women

ess than 50 mgdL

105







Picture Card 55

Say










Larawan 55

Sabihing




mga kalalakihan












150 mgdL or more




105

Picture Card 56

Say



Larawan 56

Sabihing



1 Normal Artery

2 Clogged Artery

(Normal na Artery)

(Baradong Artery)



WHOLEMILK

PALM OIL

CREAM CHEESE

Picture Card 57

Say






bull Butter

bull Shortening

bull Lard



bull Coconut milk

Larawan 57

Sabihing






bull Mantekilya

bull Mantika

bull Sebo



bull Gata ng niyog

WHOLEMILK

PALM OIL

CREAM CHEESE

Sesame Oil

VegetableOil

LEAN MEAT

FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Picture Card 58

Say



bull Beans

bull Tofu



bull Tub margarine


bull Steamed rice



Larawan 58

Sabihing



bull Beans

bull Tokwa



bull Margarina


bull Kaning sinaing



FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Sesame Oil

VegetableOil

LEAN MEAT

Picture Card 59

Say



bull Egg yolks


bull Shrimp

Larawan 59

Sabihing





bull Hipon

Tongue

Tongue

Picture Card 510

Say





bull Tofu





Larawan 510

Sabihing





bull Tokwa





OATMEAL

infruit juice

Picture Card 511

Say




Larawan 511

Sabihing




OATMEAL

fruit juicein

WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Picture Card 512

Say



Larawan 512

Sabihing



WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Body Mass Index


Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

100 lbs 45 kg

110 lbs 50 kg

120 lbs 54 kg

130 lbs 59 kg

140 lbs 63 kg

150 lbs 68 kg

160 lbs 73 kg

170 lbs 77 kg

180 lbs 82 kg

190 lbs 86 kg

200 lbs 91 kg

210 lbs 95 kg

220 lbs 100 kg

230 lbs 104 kg

240 lbs 109 kg

250 lbs 113 kg

4rsquo8rdquo 146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo 147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo 149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo 150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo 152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo 155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo 157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo 160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo 163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo 165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo 167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo 170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo 173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo 175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo 178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo 180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo 183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo 185 m

16 19 20 21 22 24 25 26 28 29 30 32 33


Picture Card 61

Say



Answer



Larawan 61

Sabihing



Sagot





Body Mass Index


100 lbs45 kg

110 lbs50 kg

120 lbs54 kg

130 lbs59 kg

140 lbs63 kg

150 lbs68 kg

160 lbs73 kg

170 lbs77 kg

180 lbs82 kg

190 lbs86 kg

200 lbs91 kg

210 lbs95 kg

220 lbs100 kg

230 lbs104 kg

240 lbs109 kg

250 lbs113 kg

Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

4rsquo8rdquo146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo185 m

16 19 20 21 22 24 25 26 28 29 30 32 33

Picture Card 62

Say


Larawan 62

Sabihing




40

35

40

35

Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions


























































Picture Card 25

Say


Larawan 25

Sabihing


Picture Card 26

Say










Larawan 26

Sabihing










Picture Card 31

Ask


Say









bull Sleep better

Larawan 31

Magtanong


Sabihing










Picture Card 32

Say





Larawan 32

Sabihing





240 + High

200-239 Alert

Less than 200

Cholesterol levels

240 + High

200-239 Alert

Less than 200

Cholesterol levels

Picture Card 33

Say


Larawan 33

Sabihing


Picture Card 34

Say








bull Weightlifting



Larawan 34

Sabihing











Picture Card 35

Say




bull Swimming laps

bull Jumping rope


bull Doing aerobics



Larawan 35

Sabihing







bull Pag-aerobics



Picture Card 36

Say






30 minutes

Larawan 36

Sabihing






30 minuto

10 minutes (minuto)

+ 10 minutes

= 30 minutes

(minuto)

(minuto)


10 minutes (minuto)







= 60 minutes

(minuto)

Picture Card 37

Say







60 minutes

Larawan 37

Sabihing







60 minuto





Picture Card 41

Say


Larawan 41

Sabihing


Picture Card 42

Say




Larawan 42

Sabihing




120

80

12080

Heart contracts

Heart relaxes




120


80

12080

Picture Card 43

Say




Larawan 43

Sabihing




Picture Card 44

Say








Larawan 44

Sabihing








Brain Eyes

Face

Arm

Leg

(Utak)

(Braso)

(Mata)

(Mukha)

(Binti)

Brain (Utak)

Eyes (Mata)

Face (Mukha)

Arm (Braso)

Leg (Binti)

Picture Card 45

Say


Larawan 45

Sabihing


Canned Pork

Patis

Picture Card 46

Say





bull Frozen dinners

bull Salty chips





Larawan 46

Sabihing











Canned Pork

Patis

Picture Card 47

Say




Larawan 47

Sabihing




Liver Food

Blood Vessel

(Atay) (Pagkain)

(Daluyan ng dugo)

Picture Card 51

Say





Larawan 51

Sabihing





Liver (Atay)

Food (Pagkain)


HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 52 Say




Larawan 52

Sabihing




HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 53

Ask


Say




Larawan 53

Magtanong


Sabihing




Less than

200

200 to

239

1

or more240

Picture Card 54

Say







240 or more is high


Larawan 54

Sabihing









Less than

or more

200

200 240

to

239

1

L

L

150 mgdL or more

Men ess than

40 mgdL Women

ess than 50 mgdL

105







Picture Card 55

Say










Larawan 55

Sabihing




mga kalalakihan












150 mgdL or more




105

Picture Card 56

Say



Larawan 56

Sabihing



1 Normal Artery

2 Clogged Artery

(Normal na Artery)

(Baradong Artery)



WHOLEMILK

PALM OIL

CREAM CHEESE

Picture Card 57

Say






bull Butter

bull Shortening

bull Lard



bull Coconut milk

Larawan 57

Sabihing






bull Mantekilya

bull Mantika

bull Sebo



bull Gata ng niyog

WHOLEMILK

PALM OIL

CREAM CHEESE

Sesame Oil

VegetableOil

LEAN MEAT

FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Picture Card 58

Say



bull Beans

bull Tofu



bull Tub margarine


bull Steamed rice



Larawan 58

Sabihing



bull Beans

bull Tokwa



bull Margarina


bull Kaning sinaing



FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Sesame Oil

VegetableOil

LEAN MEAT

Picture Card 59

Say



bull Egg yolks


bull Shrimp

Larawan 59

Sabihing





bull Hipon

Tongue

Tongue

Picture Card 510

Say





bull Tofu





Larawan 510

Sabihing





bull Tokwa





OATMEAL

infruit juice

Picture Card 511

Say




Larawan 511

Sabihing




OATMEAL

fruit juicein

WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Picture Card 512

Say



Larawan 512

Sabihing



WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Body Mass Index


Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

100 lbs 45 kg

110 lbs 50 kg

120 lbs 54 kg

130 lbs 59 kg

140 lbs 63 kg

150 lbs 68 kg

160 lbs 73 kg

170 lbs 77 kg

180 lbs 82 kg

190 lbs 86 kg

200 lbs 91 kg

210 lbs 95 kg

220 lbs 100 kg

230 lbs 104 kg

240 lbs 109 kg

250 lbs 113 kg

4rsquo8rdquo 146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo 147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo 149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo 150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo 152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo 155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo 157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo 160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo 163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo 165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo 167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo 170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo 173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo 175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo 178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo 180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo 183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo 185 m

16 19 20 21 22 24 25 26 28 29 30 32 33


Picture Card 61

Say



Answer



Larawan 61

Sabihing



Sagot





Body Mass Index


100 lbs45 kg

110 lbs50 kg

120 lbs54 kg

130 lbs59 kg

140 lbs63 kg

150 lbs68 kg

160 lbs73 kg

170 lbs77 kg

180 lbs82 kg

190 lbs86 kg

200 lbs91 kg

210 lbs95 kg

220 lbs100 kg

230 lbs104 kg

240 lbs109 kg

250 lbs113 kg

Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

4rsquo8rdquo146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo185 m

16 19 20 21 22 24 25 26 28 29 30 32 33

Picture Card 62

Say


Larawan 62

Sabihing




40

35

40

35

Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions


























































Picture Card 26

Say










Larawan 26

Sabihing










Picture Card 31

Ask


Say









bull Sleep better

Larawan 31

Magtanong


Sabihing










Picture Card 32

Say





Larawan 32

Sabihing





240 + High

200-239 Alert

Less than 200

Cholesterol levels

240 + High

200-239 Alert

Less than 200

Cholesterol levels

Picture Card 33

Say


Larawan 33

Sabihing


Picture Card 34

Say








bull Weightlifting



Larawan 34

Sabihing











Picture Card 35

Say




bull Swimming laps

bull Jumping rope


bull Doing aerobics



Larawan 35

Sabihing







bull Pag-aerobics



Picture Card 36

Say






30 minutes

Larawan 36

Sabihing






30 minuto

10 minutes (minuto)

+ 10 minutes

= 30 minutes

(minuto)

(minuto)


10 minutes (minuto)







= 60 minutes

(minuto)

Picture Card 37

Say







60 minutes

Larawan 37

Sabihing







60 minuto





Picture Card 41

Say


Larawan 41

Sabihing


Picture Card 42

Say




Larawan 42

Sabihing




120

80

12080

Heart contracts

Heart relaxes




120


80

12080

Picture Card 43

Say




Larawan 43

Sabihing




Picture Card 44

Say








Larawan 44

Sabihing








Brain Eyes

Face

Arm

Leg

(Utak)

(Braso)

(Mata)

(Mukha)

(Binti)

Brain (Utak)

Eyes (Mata)

Face (Mukha)

Arm (Braso)

Leg (Binti)

Picture Card 45

Say


Larawan 45

Sabihing


Canned Pork

Patis

Picture Card 46

Say





bull Frozen dinners

bull Salty chips





Larawan 46

Sabihing











Canned Pork

Patis

Picture Card 47

Say




Larawan 47

Sabihing




Liver Food

Blood Vessel

(Atay) (Pagkain)

(Daluyan ng dugo)

Picture Card 51

Say





Larawan 51

Sabihing





Liver (Atay)

Food (Pagkain)


HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 52 Say




Larawan 52

Sabihing




HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 53

Ask


Say




Larawan 53

Magtanong


Sabihing




Less than

200

200 to

239

1

or more240

Picture Card 54

Say







240 or more is high


Larawan 54

Sabihing









Less than

or more

200

200 240

to

239

1

L

L

150 mgdL or more

Men ess than

40 mgdL Women

ess than 50 mgdL

105







Picture Card 55

Say










Larawan 55

Sabihing




mga kalalakihan












150 mgdL or more




105

Picture Card 56

Say



Larawan 56

Sabihing



1 Normal Artery

2 Clogged Artery

(Normal na Artery)

(Baradong Artery)



WHOLEMILK

PALM OIL

CREAM CHEESE

Picture Card 57

Say






bull Butter

bull Shortening

bull Lard



bull Coconut milk

Larawan 57

Sabihing






bull Mantekilya

bull Mantika

bull Sebo



bull Gata ng niyog

WHOLEMILK

PALM OIL

CREAM CHEESE

Sesame Oil

VegetableOil

LEAN MEAT

FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Picture Card 58

Say



bull Beans

bull Tofu



bull Tub margarine


bull Steamed rice



Larawan 58

Sabihing



bull Beans

bull Tokwa



bull Margarina


bull Kaning sinaing



FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Sesame Oil

VegetableOil

LEAN MEAT

Picture Card 59

Say



bull Egg yolks


bull Shrimp

Larawan 59

Sabihing





bull Hipon

Tongue

Tongue

Picture Card 510

Say





bull Tofu





Larawan 510

Sabihing





bull Tokwa





OATMEAL

infruit juice

Picture Card 511

Say




Larawan 511

Sabihing




OATMEAL

fruit juicein

WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Picture Card 512

Say



Larawan 512

Sabihing



WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Body Mass Index


Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

100 lbs 45 kg

110 lbs 50 kg

120 lbs 54 kg

130 lbs 59 kg

140 lbs 63 kg

150 lbs 68 kg

160 lbs 73 kg

170 lbs 77 kg

180 lbs 82 kg

190 lbs 86 kg

200 lbs 91 kg

210 lbs 95 kg

220 lbs 100 kg

230 lbs 104 kg

240 lbs 109 kg

250 lbs 113 kg

4rsquo8rdquo 146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo 147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo 149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo 150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo 152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo 155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo 157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo 160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo 163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo 165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo 167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo 170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo 173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo 175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo 178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo 180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo 183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo 185 m

16 19 20 21 22 24 25 26 28 29 30 32 33


Picture Card 61

Say



Answer



Larawan 61

Sabihing



Sagot





Body Mass Index


100 lbs45 kg

110 lbs50 kg

120 lbs54 kg

130 lbs59 kg

140 lbs63 kg

150 lbs68 kg

160 lbs73 kg

170 lbs77 kg

180 lbs82 kg

190 lbs86 kg

200 lbs91 kg

210 lbs95 kg

220 lbs100 kg

230 lbs104 kg

240 lbs109 kg

250 lbs113 kg

Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

4rsquo8rdquo146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo185 m

16 19 20 21 22 24 25 26 28 29 30 32 33

Picture Card 62

Say


Larawan 62

Sabihing




40

35

40

35

Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions


























































Picture Card 31

Ask


Say









bull Sleep better

Larawan 31

Magtanong


Sabihing










Picture Card 32

Say





Larawan 32

Sabihing





240 + High

200-239 Alert

Less than 200

Cholesterol levels

240 + High

200-239 Alert

Less than 200

Cholesterol levels

Picture Card 33

Say


Larawan 33

Sabihing


Picture Card 34

Say








bull Weightlifting



Larawan 34

Sabihing











Picture Card 35

Say




bull Swimming laps

bull Jumping rope


bull Doing aerobics



Larawan 35

Sabihing







bull Pag-aerobics



Picture Card 36

Say






30 minutes

Larawan 36

Sabihing






30 minuto

10 minutes (minuto)

+ 10 minutes

= 30 minutes

(minuto)

(minuto)


10 minutes (minuto)







= 60 minutes

(minuto)

Picture Card 37

Say







60 minutes

Larawan 37

Sabihing







60 minuto





Picture Card 41

Say


Larawan 41

Sabihing


Picture Card 42

Say




Larawan 42

Sabihing




120

80

12080

Heart contracts

Heart relaxes




120


80

12080

Picture Card 43

Say




Larawan 43

Sabihing




Picture Card 44

Say








Larawan 44

Sabihing








Brain Eyes

Face

Arm

Leg

(Utak)

(Braso)

(Mata)

(Mukha)

(Binti)

Brain (Utak)

Eyes (Mata)

Face (Mukha)

Arm (Braso)

Leg (Binti)

Picture Card 45

Say


Larawan 45

Sabihing


Canned Pork

Patis

Picture Card 46

Say





bull Frozen dinners

bull Salty chips





Larawan 46

Sabihing











Canned Pork

Patis

Picture Card 47

Say




Larawan 47

Sabihing




Liver Food

Blood Vessel

(Atay) (Pagkain)

(Daluyan ng dugo)

Picture Card 51

Say





Larawan 51

Sabihing





Liver (Atay)

Food (Pagkain)


HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 52 Say




Larawan 52

Sabihing




HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 53

Ask


Say




Larawan 53

Magtanong


Sabihing




Less than

200

200 to

239

1

or more240

Picture Card 54

Say







240 or more is high


Larawan 54

Sabihing









Less than

or more

200

200 240

to

239

1

L

L

150 mgdL or more

Men ess than

40 mgdL Women

ess than 50 mgdL

105







Picture Card 55

Say










Larawan 55

Sabihing




mga kalalakihan












150 mgdL or more




105

Picture Card 56

Say



Larawan 56

Sabihing



1 Normal Artery

2 Clogged Artery

(Normal na Artery)

(Baradong Artery)



WHOLEMILK

PALM OIL

CREAM CHEESE

Picture Card 57

Say






bull Butter

bull Shortening

bull Lard



bull Coconut milk

Larawan 57

Sabihing






bull Mantekilya

bull Mantika

bull Sebo



bull Gata ng niyog

WHOLEMILK

PALM OIL

CREAM CHEESE

Sesame Oil

VegetableOil

LEAN MEAT

FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Picture Card 58

Say



bull Beans

bull Tofu



bull Tub margarine


bull Steamed rice



Larawan 58

Sabihing



bull Beans

bull Tokwa



bull Margarina


bull Kaning sinaing



FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Sesame Oil

VegetableOil

LEAN MEAT

Picture Card 59

Say



bull Egg yolks


bull Shrimp

Larawan 59

Sabihing





bull Hipon

Tongue

Tongue

Picture Card 510

Say





bull Tofu





Larawan 510

Sabihing





bull Tokwa





OATMEAL

infruit juice

Picture Card 511

Say




Larawan 511

Sabihing




OATMEAL

fruit juicein

WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Picture Card 512

Say



Larawan 512

Sabihing



WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Body Mass Index


Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

100 lbs 45 kg

110 lbs 50 kg

120 lbs 54 kg

130 lbs 59 kg

140 lbs 63 kg

150 lbs 68 kg

160 lbs 73 kg

170 lbs 77 kg

180 lbs 82 kg

190 lbs 86 kg

200 lbs 91 kg

210 lbs 95 kg

220 lbs 100 kg

230 lbs 104 kg

240 lbs 109 kg

250 lbs 113 kg

4rsquo8rdquo 146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo 147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo 149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo 150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo 152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo 155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo 157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo 160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo 163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo 165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo 167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo 170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo 173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo 175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo 178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo 180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo 183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo 185 m

16 19 20 21 22 24 25 26 28 29 30 32 33


Picture Card 61

Say



Answer



Larawan 61

Sabihing



Sagot





Body Mass Index


100 lbs45 kg

110 lbs50 kg

120 lbs54 kg

130 lbs59 kg

140 lbs63 kg

150 lbs68 kg

160 lbs73 kg

170 lbs77 kg

180 lbs82 kg

190 lbs86 kg

200 lbs91 kg

210 lbs95 kg

220 lbs100 kg

230 lbs104 kg

240 lbs109 kg

250 lbs113 kg

Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

4rsquo8rdquo146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo185 m

16 19 20 21 22 24 25 26 28 29 30 32 33

Picture Card 62

Say


Larawan 62

Sabihing




40

35

40

35

Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions


























































Picture Card 32

Say





Larawan 32

Sabihing





240 + High

200-239 Alert

Less than 200

Cholesterol levels

240 + High

200-239 Alert

Less than 200

Cholesterol levels

Picture Card 33

Say


Larawan 33

Sabihing


Picture Card 34

Say








bull Weightlifting



Larawan 34

Sabihing











Picture Card 35

Say




bull Swimming laps

bull Jumping rope


bull Doing aerobics



Larawan 35

Sabihing







bull Pag-aerobics



Picture Card 36

Say






30 minutes

Larawan 36

Sabihing






30 minuto

10 minutes (minuto)

+ 10 minutes

= 30 minutes

(minuto)

(minuto)


10 minutes (minuto)







= 60 minutes

(minuto)

Picture Card 37

Say







60 minutes

Larawan 37

Sabihing







60 minuto





Picture Card 41

Say


Larawan 41

Sabihing


Picture Card 42

Say




Larawan 42

Sabihing




120

80

12080

Heart contracts

Heart relaxes




120


80

12080

Picture Card 43

Say




Larawan 43

Sabihing




Picture Card 44

Say








Larawan 44

Sabihing








Brain Eyes

Face

Arm

Leg

(Utak)

(Braso)

(Mata)

(Mukha)

(Binti)

Brain (Utak)

Eyes (Mata)

Face (Mukha)

Arm (Braso)

Leg (Binti)

Picture Card 45

Say


Larawan 45

Sabihing


Canned Pork

Patis

Picture Card 46

Say





bull Frozen dinners

bull Salty chips





Larawan 46

Sabihing











Canned Pork

Patis

Picture Card 47

Say




Larawan 47

Sabihing




Liver Food

Blood Vessel

(Atay) (Pagkain)

(Daluyan ng dugo)

Picture Card 51

Say





Larawan 51

Sabihing





Liver (Atay)

Food (Pagkain)


HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 52 Say




Larawan 52

Sabihing




HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 53

Ask


Say




Larawan 53

Magtanong


Sabihing




Less than

200

200 to

239

1

or more240

Picture Card 54

Say







240 or more is high


Larawan 54

Sabihing









Less than

or more

200

200 240

to

239

1

L

L

150 mgdL or more

Men ess than

40 mgdL Women

ess than 50 mgdL

105







Picture Card 55

Say










Larawan 55

Sabihing




mga kalalakihan












150 mgdL or more




105

Picture Card 56

Say



Larawan 56

Sabihing



1 Normal Artery

2 Clogged Artery

(Normal na Artery)

(Baradong Artery)



WHOLEMILK

PALM OIL

CREAM CHEESE

Picture Card 57

Say






bull Butter

bull Shortening

bull Lard



bull Coconut milk

Larawan 57

Sabihing






bull Mantekilya

bull Mantika

bull Sebo



bull Gata ng niyog

WHOLEMILK

PALM OIL

CREAM CHEESE

Sesame Oil

VegetableOil

LEAN MEAT

FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Picture Card 58

Say



bull Beans

bull Tofu



bull Tub margarine


bull Steamed rice



Larawan 58

Sabihing



bull Beans

bull Tokwa



bull Margarina


bull Kaning sinaing



FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Sesame Oil

VegetableOil

LEAN MEAT

Picture Card 59

Say



bull Egg yolks


bull Shrimp

Larawan 59

Sabihing





bull Hipon

Tongue

Tongue

Picture Card 510

Say





bull Tofu





Larawan 510

Sabihing





bull Tokwa





OATMEAL

infruit juice

Picture Card 511

Say




Larawan 511

Sabihing




OATMEAL

fruit juicein

WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Picture Card 512

Say



Larawan 512

Sabihing



WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Body Mass Index


Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

100 lbs 45 kg

110 lbs 50 kg

120 lbs 54 kg

130 lbs 59 kg

140 lbs 63 kg

150 lbs 68 kg

160 lbs 73 kg

170 lbs 77 kg

180 lbs 82 kg

190 lbs 86 kg

200 lbs 91 kg

210 lbs 95 kg

220 lbs 100 kg

230 lbs 104 kg

240 lbs 109 kg

250 lbs 113 kg

4rsquo8rdquo 146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo 147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo 149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo 150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo 152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo 155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo 157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo 160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo 163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo 165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo 167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo 170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo 173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo 175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo 178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo 180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo 183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo 185 m

16 19 20 21 22 24 25 26 28 29 30 32 33


Picture Card 61

Say



Answer



Larawan 61

Sabihing



Sagot





Body Mass Index


100 lbs45 kg

110 lbs50 kg

120 lbs54 kg

130 lbs59 kg

140 lbs63 kg

150 lbs68 kg

160 lbs73 kg

170 lbs77 kg

180 lbs82 kg

190 lbs86 kg

200 lbs91 kg

210 lbs95 kg

220 lbs100 kg

230 lbs104 kg

240 lbs109 kg

250 lbs113 kg

Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

4rsquo8rdquo146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo185 m

16 19 20 21 22 24 25 26 28 29 30 32 33

Picture Card 62

Say


Larawan 62

Sabihing




40

35

40

35

Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions


























































240 + High

200-239 Alert

Less than 200

Cholesterol levels

Picture Card 33

Say


Larawan 33

Sabihing


Picture Card 34

Say








bull Weightlifting



Larawan 34

Sabihing











Picture Card 35

Say




bull Swimming laps

bull Jumping rope


bull Doing aerobics



Larawan 35

Sabihing







bull Pag-aerobics



Picture Card 36

Say






30 minutes

Larawan 36

Sabihing






30 minuto

10 minutes (minuto)

+ 10 minutes

= 30 minutes

(minuto)

(minuto)


10 minutes (minuto)







= 60 minutes

(minuto)

Picture Card 37

Say







60 minutes

Larawan 37

Sabihing







60 minuto





Picture Card 41

Say


Larawan 41

Sabihing


Picture Card 42

Say




Larawan 42

Sabihing




120

80

12080

Heart contracts

Heart relaxes




120


80

12080

Picture Card 43

Say




Larawan 43

Sabihing




Picture Card 44

Say








Larawan 44

Sabihing








Brain Eyes

Face

Arm

Leg

(Utak)

(Braso)

(Mata)

(Mukha)

(Binti)

Brain (Utak)

Eyes (Mata)

Face (Mukha)

Arm (Braso)

Leg (Binti)

Picture Card 45

Say


Larawan 45

Sabihing


Canned Pork

Patis

Picture Card 46

Say





bull Frozen dinners

bull Salty chips





Larawan 46

Sabihing











Canned Pork

Patis

Picture Card 47

Say




Larawan 47

Sabihing




Liver Food

Blood Vessel

(Atay) (Pagkain)

(Daluyan ng dugo)

Picture Card 51

Say





Larawan 51

Sabihing





Liver (Atay)

Food (Pagkain)


HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 52 Say




Larawan 52

Sabihing




HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 53

Ask


Say




Larawan 53

Magtanong


Sabihing




Less than

200

200 to

239

1

or more240

Picture Card 54

Say







240 or more is high


Larawan 54

Sabihing









Less than

or more

200

200 240

to

239

1

L

L

150 mgdL or more

Men ess than

40 mgdL Women

ess than 50 mgdL

105







Picture Card 55

Say










Larawan 55

Sabihing




mga kalalakihan












150 mgdL or more




105

Picture Card 56

Say



Larawan 56

Sabihing



1 Normal Artery

2 Clogged Artery

(Normal na Artery)

(Baradong Artery)



WHOLEMILK

PALM OIL

CREAM CHEESE

Picture Card 57

Say






bull Butter

bull Shortening

bull Lard



bull Coconut milk

Larawan 57

Sabihing






bull Mantekilya

bull Mantika

bull Sebo



bull Gata ng niyog

WHOLEMILK

PALM OIL

CREAM CHEESE

Sesame Oil

VegetableOil

LEAN MEAT

FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Picture Card 58

Say



bull Beans

bull Tofu



bull Tub margarine


bull Steamed rice



Larawan 58

Sabihing



bull Beans

bull Tokwa



bull Margarina


bull Kaning sinaing



FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Sesame Oil

VegetableOil

LEAN MEAT

Picture Card 59

Say



bull Egg yolks


bull Shrimp

Larawan 59

Sabihing





bull Hipon

Tongue

Tongue

Picture Card 510

Say





bull Tofu





Larawan 510

Sabihing





bull Tokwa





OATMEAL

infruit juice

Picture Card 511

Say




Larawan 511

Sabihing




OATMEAL

fruit juicein

WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Picture Card 512

Say



Larawan 512

Sabihing



WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Body Mass Index


Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

100 lbs 45 kg

110 lbs 50 kg

120 lbs 54 kg

130 lbs 59 kg

140 lbs 63 kg

150 lbs 68 kg

160 lbs 73 kg

170 lbs 77 kg

180 lbs 82 kg

190 lbs 86 kg

200 lbs 91 kg

210 lbs 95 kg

220 lbs 100 kg

230 lbs 104 kg

240 lbs 109 kg

250 lbs 113 kg

4rsquo8rdquo 146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo 147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo 149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo 150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo 152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo 155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo 157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo 160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo 163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo 165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo 167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo 170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo 173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo 175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo 178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo 180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo 183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo 185 m

16 19 20 21 22 24 25 26 28 29 30 32 33


Picture Card 61

Say



Answer



Larawan 61

Sabihing



Sagot





Body Mass Index


100 lbs45 kg

110 lbs50 kg

120 lbs54 kg

130 lbs59 kg

140 lbs63 kg

150 lbs68 kg

160 lbs73 kg

170 lbs77 kg

180 lbs82 kg

190 lbs86 kg

200 lbs91 kg

210 lbs95 kg

220 lbs100 kg

230 lbs104 kg

240 lbs109 kg

250 lbs113 kg

Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

4rsquo8rdquo146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo185 m

16 19 20 21 22 24 25 26 28 29 30 32 33

Picture Card 62

Say


Larawan 62

Sabihing




40

35

40

35

Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions


























































Picture Card 33

Say


Larawan 33

Sabihing


Picture Card 34

Say








bull Weightlifting



Larawan 34

Sabihing











Picture Card 35

Say




bull Swimming laps

bull Jumping rope


bull Doing aerobics



Larawan 35

Sabihing







bull Pag-aerobics



Picture Card 36

Say






30 minutes

Larawan 36

Sabihing






30 minuto

10 minutes (minuto)

+ 10 minutes

= 30 minutes

(minuto)

(minuto)


10 minutes (minuto)







= 60 minutes

(minuto)

Picture Card 37

Say







60 minutes

Larawan 37

Sabihing







60 minuto





Picture Card 41

Say


Larawan 41

Sabihing


Picture Card 42

Say




Larawan 42

Sabihing




120

80

12080

Heart contracts

Heart relaxes




120


80

12080

Picture Card 43

Say




Larawan 43

Sabihing




Picture Card 44

Say








Larawan 44

Sabihing








Brain Eyes

Face

Arm

Leg

(Utak)

(Braso)

(Mata)

(Mukha)

(Binti)

Brain (Utak)

Eyes (Mata)

Face (Mukha)

Arm (Braso)

Leg (Binti)

Picture Card 45

Say


Larawan 45

Sabihing


Canned Pork

Patis

Picture Card 46

Say





bull Frozen dinners

bull Salty chips





Larawan 46

Sabihing











Canned Pork

Patis

Picture Card 47

Say




Larawan 47

Sabihing




Liver Food

Blood Vessel

(Atay) (Pagkain)

(Daluyan ng dugo)

Picture Card 51

Say





Larawan 51

Sabihing





Liver (Atay)

Food (Pagkain)


HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 52 Say




Larawan 52

Sabihing




HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 53

Ask


Say




Larawan 53

Magtanong


Sabihing




Less than

200

200 to

239

1

or more240

Picture Card 54

Say







240 or more is high


Larawan 54

Sabihing









Less than

or more

200

200 240

to

239

1

L

L

150 mgdL or more

Men ess than

40 mgdL Women

ess than 50 mgdL

105







Picture Card 55

Say










Larawan 55

Sabihing




mga kalalakihan












150 mgdL or more




105

Picture Card 56

Say



Larawan 56

Sabihing



1 Normal Artery

2 Clogged Artery

(Normal na Artery)

(Baradong Artery)



WHOLEMILK

PALM OIL

CREAM CHEESE

Picture Card 57

Say






bull Butter

bull Shortening

bull Lard



bull Coconut milk

Larawan 57

Sabihing






bull Mantekilya

bull Mantika

bull Sebo



bull Gata ng niyog

WHOLEMILK

PALM OIL

CREAM CHEESE

Sesame Oil

VegetableOil

LEAN MEAT

FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Picture Card 58

Say



bull Beans

bull Tofu



bull Tub margarine


bull Steamed rice



Larawan 58

Sabihing



bull Beans

bull Tokwa



bull Margarina


bull Kaning sinaing



FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Sesame Oil

VegetableOil

LEAN MEAT

Picture Card 59

Say



bull Egg yolks


bull Shrimp

Larawan 59

Sabihing





bull Hipon

Tongue

Tongue

Picture Card 510

Say





bull Tofu





Larawan 510

Sabihing





bull Tokwa





OATMEAL

infruit juice

Picture Card 511

Say




Larawan 511

Sabihing




OATMEAL

fruit juicein

WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Picture Card 512

Say



Larawan 512

Sabihing



WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Body Mass Index


Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

100 lbs 45 kg

110 lbs 50 kg

120 lbs 54 kg

130 lbs 59 kg

140 lbs 63 kg

150 lbs 68 kg

160 lbs 73 kg

170 lbs 77 kg

180 lbs 82 kg

190 lbs 86 kg

200 lbs 91 kg

210 lbs 95 kg

220 lbs 100 kg

230 lbs 104 kg

240 lbs 109 kg

250 lbs 113 kg

4rsquo8rdquo 146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo 147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo 149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo 150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo 152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo 155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo 157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo 160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo 163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo 165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo 167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo 170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo 173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo 175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo 178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo 180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo 183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo 185 m

16 19 20 21 22 24 25 26 28 29 30 32 33


Picture Card 61

Say



Answer



Larawan 61

Sabihing



Sagot





Body Mass Index


100 lbs45 kg

110 lbs50 kg

120 lbs54 kg

130 lbs59 kg

140 lbs63 kg

150 lbs68 kg

160 lbs73 kg

170 lbs77 kg

180 lbs82 kg

190 lbs86 kg

200 lbs91 kg

210 lbs95 kg

220 lbs100 kg

230 lbs104 kg

240 lbs109 kg

250 lbs113 kg

Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

4rsquo8rdquo146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo185 m

16 19 20 21 22 24 25 26 28 29 30 32 33

Picture Card 62

Say


Larawan 62

Sabihing




40

35

40

35

Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions


























































Picture Card 34

Say








bull Weightlifting



Larawan 34

Sabihing











Picture Card 35

Say




bull Swimming laps

bull Jumping rope


bull Doing aerobics



Larawan 35

Sabihing







bull Pag-aerobics



Picture Card 36

Say






30 minutes

Larawan 36

Sabihing






30 minuto

10 minutes (minuto)

+ 10 minutes

= 30 minutes

(minuto)

(minuto)


10 minutes (minuto)







= 60 minutes

(minuto)

Picture Card 37

Say







60 minutes

Larawan 37

Sabihing







60 minuto





Picture Card 41

Say


Larawan 41

Sabihing


Picture Card 42

Say




Larawan 42

Sabihing




120

80

12080

Heart contracts

Heart relaxes




120


80

12080

Picture Card 43

Say




Larawan 43

Sabihing




Picture Card 44

Say








Larawan 44

Sabihing








Brain Eyes

Face

Arm

Leg

(Utak)

(Braso)

(Mata)

(Mukha)

(Binti)

Brain (Utak)

Eyes (Mata)

Face (Mukha)

Arm (Braso)

Leg (Binti)

Picture Card 45

Say


Larawan 45

Sabihing


Canned Pork

Patis

Picture Card 46

Say





bull Frozen dinners

bull Salty chips





Larawan 46

Sabihing











Canned Pork

Patis

Picture Card 47

Say




Larawan 47

Sabihing




Liver Food

Blood Vessel

(Atay) (Pagkain)

(Daluyan ng dugo)

Picture Card 51

Say





Larawan 51

Sabihing





Liver (Atay)

Food (Pagkain)


HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 52 Say




Larawan 52

Sabihing




HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 53

Ask


Say




Larawan 53

Magtanong


Sabihing




Less than

200

200 to

239

1

or more240

Picture Card 54

Say







240 or more is high


Larawan 54

Sabihing









Less than

or more

200

200 240

to

239

1

L

L

150 mgdL or more

Men ess than

40 mgdL Women

ess than 50 mgdL

105







Picture Card 55

Say










Larawan 55

Sabihing




mga kalalakihan












150 mgdL or more




105

Picture Card 56

Say



Larawan 56

Sabihing



1 Normal Artery

2 Clogged Artery

(Normal na Artery)

(Baradong Artery)



WHOLEMILK

PALM OIL

CREAM CHEESE

Picture Card 57

Say






bull Butter

bull Shortening

bull Lard



bull Coconut milk

Larawan 57

Sabihing






bull Mantekilya

bull Mantika

bull Sebo



bull Gata ng niyog

WHOLEMILK

PALM OIL

CREAM CHEESE

Sesame Oil

VegetableOil

LEAN MEAT

FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Picture Card 58

Say



bull Beans

bull Tofu



bull Tub margarine


bull Steamed rice



Larawan 58

Sabihing



bull Beans

bull Tokwa



bull Margarina


bull Kaning sinaing



FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Sesame Oil

VegetableOil

LEAN MEAT

Picture Card 59

Say



bull Egg yolks


bull Shrimp

Larawan 59

Sabihing





bull Hipon

Tongue

Tongue

Picture Card 510

Say





bull Tofu





Larawan 510

Sabihing





bull Tokwa





OATMEAL

infruit juice

Picture Card 511

Say




Larawan 511

Sabihing




OATMEAL

fruit juicein

WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Picture Card 512

Say



Larawan 512

Sabihing



WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Body Mass Index


Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

100 lbs 45 kg

110 lbs 50 kg

120 lbs 54 kg

130 lbs 59 kg

140 lbs 63 kg

150 lbs 68 kg

160 lbs 73 kg

170 lbs 77 kg

180 lbs 82 kg

190 lbs 86 kg

200 lbs 91 kg

210 lbs 95 kg

220 lbs 100 kg

230 lbs 104 kg

240 lbs 109 kg

250 lbs 113 kg

4rsquo8rdquo 146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo 147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo 149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo 150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo 152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo 155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo 157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo 160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo 163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo 165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo 167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo 170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo 173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo 175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo 178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo 180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo 183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo 185 m

16 19 20 21 22 24 25 26 28 29 30 32 33


Picture Card 61

Say



Answer



Larawan 61

Sabihing



Sagot





Body Mass Index


100 lbs45 kg

110 lbs50 kg

120 lbs54 kg

130 lbs59 kg

140 lbs63 kg

150 lbs68 kg

160 lbs73 kg

170 lbs77 kg

180 lbs82 kg

190 lbs86 kg

200 lbs91 kg

210 lbs95 kg

220 lbs100 kg

230 lbs104 kg

240 lbs109 kg

250 lbs113 kg

Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

4rsquo8rdquo146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo185 m

16 19 20 21 22 24 25 26 28 29 30 32 33

Picture Card 62

Say


Larawan 62

Sabihing




40

35

40

35

Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions


























































Picture Card 35

Say




bull Swimming laps

bull Jumping rope


bull Doing aerobics



Larawan 35

Sabihing







bull Pag-aerobics



Picture Card 36

Say






30 minutes

Larawan 36

Sabihing






30 minuto

10 minutes (minuto)

+ 10 minutes

= 30 minutes

(minuto)

(minuto)


10 minutes (minuto)







= 60 minutes

(minuto)

Picture Card 37

Say







60 minutes

Larawan 37

Sabihing







60 minuto





Picture Card 41

Say


Larawan 41

Sabihing


Picture Card 42

Say




Larawan 42

Sabihing




120

80

12080

Heart contracts

Heart relaxes




120


80

12080

Picture Card 43

Say




Larawan 43

Sabihing




Picture Card 44

Say








Larawan 44

Sabihing








Brain Eyes

Face

Arm

Leg

(Utak)

(Braso)

(Mata)

(Mukha)

(Binti)

Brain (Utak)

Eyes (Mata)

Face (Mukha)

Arm (Braso)

Leg (Binti)

Picture Card 45

Say


Larawan 45

Sabihing


Canned Pork

Patis

Picture Card 46

Say





bull Frozen dinners

bull Salty chips





Larawan 46

Sabihing











Canned Pork

Patis

Picture Card 47

Say




Larawan 47

Sabihing




Liver Food

Blood Vessel

(Atay) (Pagkain)

(Daluyan ng dugo)

Picture Card 51

Say





Larawan 51

Sabihing





Liver (Atay)

Food (Pagkain)


HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 52 Say




Larawan 52

Sabihing




HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 53

Ask


Say




Larawan 53

Magtanong


Sabihing




Less than

200

200 to

239

1

or more240

Picture Card 54

Say







240 or more is high


Larawan 54

Sabihing









Less than

or more

200

200 240

to

239

1

L

L

150 mgdL or more

Men ess than

40 mgdL Women

ess than 50 mgdL

105







Picture Card 55

Say










Larawan 55

Sabihing




mga kalalakihan












150 mgdL or more




105

Picture Card 56

Say



Larawan 56

Sabihing



1 Normal Artery

2 Clogged Artery

(Normal na Artery)

(Baradong Artery)



WHOLEMILK

PALM OIL

CREAM CHEESE

Picture Card 57

Say






bull Butter

bull Shortening

bull Lard



bull Coconut milk

Larawan 57

Sabihing






bull Mantekilya

bull Mantika

bull Sebo



bull Gata ng niyog

WHOLEMILK

PALM OIL

CREAM CHEESE

Sesame Oil

VegetableOil

LEAN MEAT

FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Picture Card 58

Say



bull Beans

bull Tofu



bull Tub margarine


bull Steamed rice



Larawan 58

Sabihing



bull Beans

bull Tokwa



bull Margarina


bull Kaning sinaing



FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Sesame Oil

VegetableOil

LEAN MEAT

Picture Card 59

Say



bull Egg yolks


bull Shrimp

Larawan 59

Sabihing





bull Hipon

Tongue

Tongue

Picture Card 510

Say





bull Tofu





Larawan 510

Sabihing





bull Tokwa





OATMEAL

infruit juice

Picture Card 511

Say




Larawan 511

Sabihing




OATMEAL

fruit juicein

WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Picture Card 512

Say



Larawan 512

Sabihing



WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Body Mass Index


Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

100 lbs 45 kg

110 lbs 50 kg

120 lbs 54 kg

130 lbs 59 kg

140 lbs 63 kg

150 lbs 68 kg

160 lbs 73 kg

170 lbs 77 kg

180 lbs 82 kg

190 lbs 86 kg

200 lbs 91 kg

210 lbs 95 kg

220 lbs 100 kg

230 lbs 104 kg

240 lbs 109 kg

250 lbs 113 kg

4rsquo8rdquo 146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo 147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo 149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo 150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo 152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo 155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo 157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo 160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo 163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo 165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo 167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo 170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo 173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo 175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo 178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo 180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo 183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo 185 m

16 19 20 21 22 24 25 26 28 29 30 32 33


Picture Card 61

Say



Answer



Larawan 61

Sabihing



Sagot





Body Mass Index


100 lbs45 kg

110 lbs50 kg

120 lbs54 kg

130 lbs59 kg

140 lbs63 kg

150 lbs68 kg

160 lbs73 kg

170 lbs77 kg

180 lbs82 kg

190 lbs86 kg

200 lbs91 kg

210 lbs95 kg

220 lbs100 kg

230 lbs104 kg

240 lbs109 kg

250 lbs113 kg

Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

4rsquo8rdquo146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo185 m

16 19 20 21 22 24 25 26 28 29 30 32 33

Picture Card 62

Say


Larawan 62

Sabihing




40

35

40

35

Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions


























































Picture Card 36

Say






30 minutes

Larawan 36

Sabihing






30 minuto

10 minutes (minuto)

+ 10 minutes

= 30 minutes

(minuto)

(minuto)


10 minutes (minuto)







= 60 minutes

(minuto)

Picture Card 37

Say







60 minutes

Larawan 37

Sabihing







60 minuto





Picture Card 41

Say


Larawan 41

Sabihing


Picture Card 42

Say




Larawan 42

Sabihing




120

80

12080

Heart contracts

Heart relaxes




120


80

12080

Picture Card 43

Say




Larawan 43

Sabihing




Picture Card 44

Say








Larawan 44

Sabihing








Brain Eyes

Face

Arm

Leg

(Utak)

(Braso)

(Mata)

(Mukha)

(Binti)

Brain (Utak)

Eyes (Mata)

Face (Mukha)

Arm (Braso)

Leg (Binti)

Picture Card 45

Say


Larawan 45

Sabihing


Canned Pork

Patis

Picture Card 46

Say





bull Frozen dinners

bull Salty chips





Larawan 46

Sabihing











Canned Pork

Patis

Picture Card 47

Say




Larawan 47

Sabihing




Liver Food

Blood Vessel

(Atay) (Pagkain)

(Daluyan ng dugo)

Picture Card 51

Say





Larawan 51

Sabihing





Liver (Atay)

Food (Pagkain)


HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 52 Say




Larawan 52

Sabihing




HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 53

Ask


Say




Larawan 53

Magtanong


Sabihing




Less than

200

200 to

239

1

or more240

Picture Card 54

Say







240 or more is high


Larawan 54

Sabihing









Less than

or more

200

200 240

to

239

1

L

L

150 mgdL or more

Men ess than

40 mgdL Women

ess than 50 mgdL

105







Picture Card 55

Say










Larawan 55

Sabihing




mga kalalakihan












150 mgdL or more




105

Picture Card 56

Say



Larawan 56

Sabihing



1 Normal Artery

2 Clogged Artery

(Normal na Artery)

(Baradong Artery)



WHOLEMILK

PALM OIL

CREAM CHEESE

Picture Card 57

Say






bull Butter

bull Shortening

bull Lard



bull Coconut milk

Larawan 57

Sabihing






bull Mantekilya

bull Mantika

bull Sebo



bull Gata ng niyog

WHOLEMILK

PALM OIL

CREAM CHEESE

Sesame Oil

VegetableOil

LEAN MEAT

FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Picture Card 58

Say



bull Beans

bull Tofu



bull Tub margarine


bull Steamed rice



Larawan 58

Sabihing



bull Beans

bull Tokwa



bull Margarina


bull Kaning sinaing



FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Sesame Oil

VegetableOil

LEAN MEAT

Picture Card 59

Say



bull Egg yolks


bull Shrimp

Larawan 59

Sabihing





bull Hipon

Tongue

Tongue

Picture Card 510

Say





bull Tofu





Larawan 510

Sabihing





bull Tokwa





OATMEAL

infruit juice

Picture Card 511

Say




Larawan 511

Sabihing




OATMEAL

fruit juicein

WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Picture Card 512

Say



Larawan 512

Sabihing



WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Body Mass Index


Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

100 lbs 45 kg

110 lbs 50 kg

120 lbs 54 kg

130 lbs 59 kg

140 lbs 63 kg

150 lbs 68 kg

160 lbs 73 kg

170 lbs 77 kg

180 lbs 82 kg

190 lbs 86 kg

200 lbs 91 kg

210 lbs 95 kg

220 lbs 100 kg

230 lbs 104 kg

240 lbs 109 kg

250 lbs 113 kg

4rsquo8rdquo 146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo 147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo 149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo 150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo 152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo 155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo 157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo 160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo 163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo 165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo 167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo 170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo 173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo 175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo 178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo 180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo 183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo 185 m

16 19 20 21 22 24 25 26 28 29 30 32 33


Picture Card 61

Say



Answer



Larawan 61

Sabihing



Sagot





Body Mass Index


100 lbs45 kg

110 lbs50 kg

120 lbs54 kg

130 lbs59 kg

140 lbs63 kg

150 lbs68 kg

160 lbs73 kg

170 lbs77 kg

180 lbs82 kg

190 lbs86 kg

200 lbs91 kg

210 lbs95 kg

220 lbs100 kg

230 lbs104 kg

240 lbs109 kg

250 lbs113 kg

Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

4rsquo8rdquo146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo185 m

16 19 20 21 22 24 25 26 28 29 30 32 33

Picture Card 62

Say


Larawan 62

Sabihing




40

35

40

35

Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions


























































10 minutes (minuto)







= 60 minutes

(minuto)

Picture Card 37

Say







60 minutes

Larawan 37

Sabihing







60 minuto





Picture Card 41

Say


Larawan 41

Sabihing


Picture Card 42

Say




Larawan 42

Sabihing




120

80

12080

Heart contracts

Heart relaxes




120


80

12080

Picture Card 43

Say




Larawan 43

Sabihing




Picture Card 44

Say








Larawan 44

Sabihing








Brain Eyes

Face

Arm

Leg

(Utak)

(Braso)

(Mata)

(Mukha)

(Binti)

Brain (Utak)

Eyes (Mata)

Face (Mukha)

Arm (Braso)

Leg (Binti)

Picture Card 45

Say


Larawan 45

Sabihing


Canned Pork

Patis

Picture Card 46

Say





bull Frozen dinners

bull Salty chips





Larawan 46

Sabihing











Canned Pork

Patis

Picture Card 47

Say




Larawan 47

Sabihing




Liver Food

Blood Vessel

(Atay) (Pagkain)

(Daluyan ng dugo)

Picture Card 51

Say





Larawan 51

Sabihing





Liver (Atay)

Food (Pagkain)


HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 52 Say




Larawan 52

Sabihing




HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 53

Ask


Say




Larawan 53

Magtanong


Sabihing




Less than

200

200 to

239

1

or more240

Picture Card 54

Say







240 or more is high


Larawan 54

Sabihing









Less than

or more

200

200 240

to

239

1

L

L

150 mgdL or more

Men ess than

40 mgdL Women

ess than 50 mgdL

105







Picture Card 55

Say










Larawan 55

Sabihing




mga kalalakihan












150 mgdL or more




105

Picture Card 56

Say



Larawan 56

Sabihing



1 Normal Artery

2 Clogged Artery

(Normal na Artery)

(Baradong Artery)



WHOLEMILK

PALM OIL

CREAM CHEESE

Picture Card 57

Say






bull Butter

bull Shortening

bull Lard



bull Coconut milk

Larawan 57

Sabihing






bull Mantekilya

bull Mantika

bull Sebo



bull Gata ng niyog

WHOLEMILK

PALM OIL

CREAM CHEESE

Sesame Oil

VegetableOil

LEAN MEAT

FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Picture Card 58

Say



bull Beans

bull Tofu



bull Tub margarine


bull Steamed rice



Larawan 58

Sabihing



bull Beans

bull Tokwa



bull Margarina


bull Kaning sinaing



FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Sesame Oil

VegetableOil

LEAN MEAT

Picture Card 59

Say



bull Egg yolks


bull Shrimp

Larawan 59

Sabihing





bull Hipon

Tongue

Tongue

Picture Card 510

Say





bull Tofu





Larawan 510

Sabihing





bull Tokwa





OATMEAL

infruit juice

Picture Card 511

Say




Larawan 511

Sabihing




OATMEAL

fruit juicein

WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Picture Card 512

Say



Larawan 512

Sabihing



WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Body Mass Index


Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

100 lbs 45 kg

110 lbs 50 kg

120 lbs 54 kg

130 lbs 59 kg

140 lbs 63 kg

150 lbs 68 kg

160 lbs 73 kg

170 lbs 77 kg

180 lbs 82 kg

190 lbs 86 kg

200 lbs 91 kg

210 lbs 95 kg

220 lbs 100 kg

230 lbs 104 kg

240 lbs 109 kg

250 lbs 113 kg

4rsquo8rdquo 146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo 147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo 149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo 150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo 152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo 155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo 157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo 160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo 163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo 165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo 167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo 170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo 173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo 175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo 178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo 180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo 183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo 185 m

16 19 20 21 22 24 25 26 28 29 30 32 33


Picture Card 61

Say



Answer



Larawan 61

Sabihing



Sagot





Body Mass Index


100 lbs45 kg

110 lbs50 kg

120 lbs54 kg

130 lbs59 kg

140 lbs63 kg

150 lbs68 kg

160 lbs73 kg

170 lbs77 kg

180 lbs82 kg

190 lbs86 kg

200 lbs91 kg

210 lbs95 kg

220 lbs100 kg

230 lbs104 kg

240 lbs109 kg

250 lbs113 kg

Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

4rsquo8rdquo146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo185 m

16 19 20 21 22 24 25 26 28 29 30 32 33

Picture Card 62

Say


Larawan 62

Sabihing




40

35

40

35

Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions





























































= 60 minutes

(minuto)

Picture Card 37

Say







60 minutes

Larawan 37

Sabihing







60 minuto





Picture Card 41

Say


Larawan 41

Sabihing


Picture Card 42

Say




Larawan 42

Sabihing




120

80

12080

Heart contracts

Heart relaxes




120


80

12080

Picture Card 43

Say




Larawan 43

Sabihing




Picture Card 44

Say








Larawan 44

Sabihing








Brain Eyes

Face

Arm

Leg

(Utak)

(Braso)

(Mata)

(Mukha)

(Binti)

Brain (Utak)

Eyes (Mata)

Face (Mukha)

Arm (Braso)

Leg (Binti)

Picture Card 45

Say


Larawan 45

Sabihing


Canned Pork

Patis

Picture Card 46

Say





bull Frozen dinners

bull Salty chips





Larawan 46

Sabihing











Canned Pork

Patis

Picture Card 47

Say




Larawan 47

Sabihing




Liver Food

Blood Vessel

(Atay) (Pagkain)

(Daluyan ng dugo)

Picture Card 51

Say





Larawan 51

Sabihing





Liver (Atay)

Food (Pagkain)


HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 52 Say




Larawan 52

Sabihing




HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 53

Ask


Say




Larawan 53

Magtanong


Sabihing




Less than

200

200 to

239

1

or more240

Picture Card 54

Say







240 or more is high


Larawan 54

Sabihing









Less than

or more

200

200 240

to

239

1

L

L

150 mgdL or more

Men ess than

40 mgdL Women

ess than 50 mgdL

105







Picture Card 55

Say










Larawan 55

Sabihing




mga kalalakihan












150 mgdL or more




105

Picture Card 56

Say



Larawan 56

Sabihing



1 Normal Artery

2 Clogged Artery

(Normal na Artery)

(Baradong Artery)



WHOLEMILK

PALM OIL

CREAM CHEESE

Picture Card 57

Say






bull Butter

bull Shortening

bull Lard



bull Coconut milk

Larawan 57

Sabihing






bull Mantekilya

bull Mantika

bull Sebo



bull Gata ng niyog

WHOLEMILK

PALM OIL

CREAM CHEESE

Sesame Oil

VegetableOil

LEAN MEAT

FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Picture Card 58

Say



bull Beans

bull Tofu



bull Tub margarine


bull Steamed rice



Larawan 58

Sabihing



bull Beans

bull Tokwa



bull Margarina


bull Kaning sinaing



FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Sesame Oil

VegetableOil

LEAN MEAT

Picture Card 59

Say



bull Egg yolks


bull Shrimp

Larawan 59

Sabihing





bull Hipon

Tongue

Tongue

Picture Card 510

Say





bull Tofu





Larawan 510

Sabihing





bull Tokwa





OATMEAL

infruit juice

Picture Card 511

Say




Larawan 511

Sabihing




OATMEAL

fruit juicein

WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Picture Card 512

Say



Larawan 512

Sabihing



WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Body Mass Index


Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

100 lbs 45 kg

110 lbs 50 kg

120 lbs 54 kg

130 lbs 59 kg

140 lbs 63 kg

150 lbs 68 kg

160 lbs 73 kg

170 lbs 77 kg

180 lbs 82 kg

190 lbs 86 kg

200 lbs 91 kg

210 lbs 95 kg

220 lbs 100 kg

230 lbs 104 kg

240 lbs 109 kg

250 lbs 113 kg

4rsquo8rdquo 146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo 147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo 149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo 150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo 152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo 155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo 157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo 160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo 163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo 165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo 167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo 170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo 173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo 175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo 178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo 180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo 183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo 185 m

16 19 20 21 22 24 25 26 28 29 30 32 33


Picture Card 61

Say



Answer



Larawan 61

Sabihing



Sagot





Body Mass Index


100 lbs45 kg

110 lbs50 kg

120 lbs54 kg

130 lbs59 kg

140 lbs63 kg

150 lbs68 kg

160 lbs73 kg

170 lbs77 kg

180 lbs82 kg

190 lbs86 kg

200 lbs91 kg

210 lbs95 kg

220 lbs100 kg

230 lbs104 kg

240 lbs109 kg

250 lbs113 kg

Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

4rsquo8rdquo146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo185 m

16 19 20 21 22 24 25 26 28 29 30 32 33

Picture Card 62

Say


Larawan 62

Sabihing




40

35

40

35

Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions






























































Picture Card 41

Say


Larawan 41

Sabihing


Picture Card 42

Say




Larawan 42

Sabihing




120

80

12080

Heart contracts

Heart relaxes




120


80

12080

Picture Card 43

Say




Larawan 43

Sabihing




Picture Card 44

Say








Larawan 44

Sabihing








Brain Eyes

Face

Arm

Leg

(Utak)

(Braso)

(Mata)

(Mukha)

(Binti)

Brain (Utak)

Eyes (Mata)

Face (Mukha)

Arm (Braso)

Leg (Binti)

Picture Card 45

Say


Larawan 45

Sabihing


Canned Pork

Patis

Picture Card 46

Say





bull Frozen dinners

bull Salty chips





Larawan 46

Sabihing











Canned Pork

Patis

Picture Card 47

Say




Larawan 47

Sabihing




Liver Food

Blood Vessel

(Atay) (Pagkain)

(Daluyan ng dugo)

Picture Card 51

Say





Larawan 51

Sabihing





Liver (Atay)

Food (Pagkain)


HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 52 Say




Larawan 52

Sabihing




HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 53

Ask


Say




Larawan 53

Magtanong


Sabihing




Less than

200

200 to

239

1

or more240

Picture Card 54

Say







240 or more is high


Larawan 54

Sabihing









Less than

or more

200

200 240

to

239

1

L

L

150 mgdL or more

Men ess than

40 mgdL Women

ess than 50 mgdL

105







Picture Card 55

Say










Larawan 55

Sabihing




mga kalalakihan












150 mgdL or more




105

Picture Card 56

Say



Larawan 56

Sabihing



1 Normal Artery

2 Clogged Artery

(Normal na Artery)

(Baradong Artery)



WHOLEMILK

PALM OIL

CREAM CHEESE

Picture Card 57

Say






bull Butter

bull Shortening

bull Lard



bull Coconut milk

Larawan 57

Sabihing






bull Mantekilya

bull Mantika

bull Sebo



bull Gata ng niyog

WHOLEMILK

PALM OIL

CREAM CHEESE

Sesame Oil

VegetableOil

LEAN MEAT

FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Picture Card 58

Say



bull Beans

bull Tofu



bull Tub margarine


bull Steamed rice



Larawan 58

Sabihing



bull Beans

bull Tokwa



bull Margarina


bull Kaning sinaing



FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Sesame Oil

VegetableOil

LEAN MEAT

Picture Card 59

Say



bull Egg yolks


bull Shrimp

Larawan 59

Sabihing





bull Hipon

Tongue

Tongue

Picture Card 510

Say





bull Tofu





Larawan 510

Sabihing





bull Tokwa





OATMEAL

infruit juice

Picture Card 511

Say




Larawan 511

Sabihing




OATMEAL

fruit juicein

WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Picture Card 512

Say



Larawan 512

Sabihing



WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Body Mass Index


Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

100 lbs 45 kg

110 lbs 50 kg

120 lbs 54 kg

130 lbs 59 kg

140 lbs 63 kg

150 lbs 68 kg

160 lbs 73 kg

170 lbs 77 kg

180 lbs 82 kg

190 lbs 86 kg

200 lbs 91 kg

210 lbs 95 kg

220 lbs 100 kg

230 lbs 104 kg

240 lbs 109 kg

250 lbs 113 kg

4rsquo8rdquo 146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo 147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo 149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo 150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo 152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo 155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo 157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo 160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo 163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo 165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo 167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo 170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo 173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo 175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo 178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo 180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo 183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo 185 m

16 19 20 21 22 24 25 26 28 29 30 32 33


Picture Card 61

Say



Answer



Larawan 61

Sabihing



Sagot





Body Mass Index


100 lbs45 kg

110 lbs50 kg

120 lbs54 kg

130 lbs59 kg

140 lbs63 kg

150 lbs68 kg

160 lbs73 kg

170 lbs77 kg

180 lbs82 kg

190 lbs86 kg

200 lbs91 kg

210 lbs95 kg

220 lbs100 kg

230 lbs104 kg

240 lbs109 kg

250 lbs113 kg

Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

4rsquo8rdquo146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo185 m

16 19 20 21 22 24 25 26 28 29 30 32 33

Picture Card 62

Say


Larawan 62

Sabihing




40

35

40

35

Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions


























































Picture Card 42

Say




Larawan 42

Sabihing




120

80

12080

Heart contracts

Heart relaxes




120


80

12080

Picture Card 43

Say




Larawan 43

Sabihing




Picture Card 44

Say








Larawan 44

Sabihing








Brain Eyes

Face

Arm

Leg

(Utak)

(Braso)

(Mata)

(Mukha)

(Binti)

Brain (Utak)

Eyes (Mata)

Face (Mukha)

Arm (Braso)

Leg (Binti)

Picture Card 45

Say


Larawan 45

Sabihing


Canned Pork

Patis

Picture Card 46

Say





bull Frozen dinners

bull Salty chips





Larawan 46

Sabihing











Canned Pork

Patis

Picture Card 47

Say




Larawan 47

Sabihing




Liver Food

Blood Vessel

(Atay) (Pagkain)

(Daluyan ng dugo)

Picture Card 51

Say





Larawan 51

Sabihing





Liver (Atay)

Food (Pagkain)


HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 52 Say




Larawan 52

Sabihing




HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 53

Ask


Say




Larawan 53

Magtanong


Sabihing




Less than

200

200 to

239

1

or more240

Picture Card 54

Say







240 or more is high


Larawan 54

Sabihing









Less than

or more

200

200 240

to

239

1

L

L

150 mgdL or more

Men ess than

40 mgdL Women

ess than 50 mgdL

105







Picture Card 55

Say










Larawan 55

Sabihing




mga kalalakihan












150 mgdL or more




105

Picture Card 56

Say



Larawan 56

Sabihing



1 Normal Artery

2 Clogged Artery

(Normal na Artery)

(Baradong Artery)



WHOLEMILK

PALM OIL

CREAM CHEESE

Picture Card 57

Say






bull Butter

bull Shortening

bull Lard



bull Coconut milk

Larawan 57

Sabihing






bull Mantekilya

bull Mantika

bull Sebo



bull Gata ng niyog

WHOLEMILK

PALM OIL

CREAM CHEESE

Sesame Oil

VegetableOil

LEAN MEAT

FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Picture Card 58

Say



bull Beans

bull Tofu



bull Tub margarine


bull Steamed rice



Larawan 58

Sabihing



bull Beans

bull Tokwa



bull Margarina


bull Kaning sinaing



FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Sesame Oil

VegetableOil

LEAN MEAT

Picture Card 59

Say



bull Egg yolks


bull Shrimp

Larawan 59

Sabihing





bull Hipon

Tongue

Tongue

Picture Card 510

Say





bull Tofu





Larawan 510

Sabihing





bull Tokwa





OATMEAL

infruit juice

Picture Card 511

Say




Larawan 511

Sabihing




OATMEAL

fruit juicein

WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Picture Card 512

Say



Larawan 512

Sabihing



WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Body Mass Index


Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

100 lbs 45 kg

110 lbs 50 kg

120 lbs 54 kg

130 lbs 59 kg

140 lbs 63 kg

150 lbs 68 kg

160 lbs 73 kg

170 lbs 77 kg

180 lbs 82 kg

190 lbs 86 kg

200 lbs 91 kg

210 lbs 95 kg

220 lbs 100 kg

230 lbs 104 kg

240 lbs 109 kg

250 lbs 113 kg

4rsquo8rdquo 146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo 147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo 149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo 150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo 152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo 155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo 157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo 160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo 163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo 165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo 167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo 170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo 173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo 175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo 178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo 180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo 183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo 185 m

16 19 20 21 22 24 25 26 28 29 30 32 33


Picture Card 61

Say



Answer



Larawan 61

Sabihing



Sagot





Body Mass Index


100 lbs45 kg

110 lbs50 kg

120 lbs54 kg

130 lbs59 kg

140 lbs63 kg

150 lbs68 kg

160 lbs73 kg

170 lbs77 kg

180 lbs82 kg

190 lbs86 kg

200 lbs91 kg

210 lbs95 kg

220 lbs100 kg

230 lbs104 kg

240 lbs109 kg

250 lbs113 kg

Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

4rsquo8rdquo146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo185 m

16 19 20 21 22 24 25 26 28 29 30 32 33

Picture Card 62

Say


Larawan 62

Sabihing




40

35

40

35

Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions



























































120


80

12080

Picture Card 43

Say




Larawan 43

Sabihing




Picture Card 44

Say








Larawan 44

Sabihing








Brain Eyes

Face

Arm

Leg

(Utak)

(Braso)

(Mata)

(Mukha)

(Binti)

Brain (Utak)

Eyes (Mata)

Face (Mukha)

Arm (Braso)

Leg (Binti)

Picture Card 45

Say


Larawan 45

Sabihing


Canned Pork

Patis

Picture Card 46

Say





bull Frozen dinners

bull Salty chips





Larawan 46

Sabihing











Canned Pork

Patis

Picture Card 47

Say




Larawan 47

Sabihing




Liver Food

Blood Vessel

(Atay) (Pagkain)

(Daluyan ng dugo)

Picture Card 51

Say





Larawan 51

Sabihing





Liver (Atay)

Food (Pagkain)


HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 52 Say




Larawan 52

Sabihing




HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 53

Ask


Say




Larawan 53

Magtanong


Sabihing




Less than

200

200 to

239

1

or more240

Picture Card 54

Say







240 or more is high


Larawan 54

Sabihing









Less than

or more

200

200 240

to

239

1

L

L

150 mgdL or more

Men ess than

40 mgdL Women

ess than 50 mgdL

105







Picture Card 55

Say










Larawan 55

Sabihing




mga kalalakihan












150 mgdL or more




105

Picture Card 56

Say



Larawan 56

Sabihing



1 Normal Artery

2 Clogged Artery

(Normal na Artery)

(Baradong Artery)



WHOLEMILK

PALM OIL

CREAM CHEESE

Picture Card 57

Say






bull Butter

bull Shortening

bull Lard



bull Coconut milk

Larawan 57

Sabihing






bull Mantekilya

bull Mantika

bull Sebo



bull Gata ng niyog

WHOLEMILK

PALM OIL

CREAM CHEESE

Sesame Oil

VegetableOil

LEAN MEAT

FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Picture Card 58

Say



bull Beans

bull Tofu



bull Tub margarine


bull Steamed rice



Larawan 58

Sabihing



bull Beans

bull Tokwa



bull Margarina


bull Kaning sinaing



FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Sesame Oil

VegetableOil

LEAN MEAT

Picture Card 59

Say



bull Egg yolks


bull Shrimp

Larawan 59

Sabihing





bull Hipon

Tongue

Tongue

Picture Card 510

Say





bull Tofu





Larawan 510

Sabihing





bull Tokwa





OATMEAL

infruit juice

Picture Card 511

Say




Larawan 511

Sabihing




OATMEAL

fruit juicein

WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Picture Card 512

Say



Larawan 512

Sabihing



WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Body Mass Index


Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

100 lbs 45 kg

110 lbs 50 kg

120 lbs 54 kg

130 lbs 59 kg

140 lbs 63 kg

150 lbs 68 kg

160 lbs 73 kg

170 lbs 77 kg

180 lbs 82 kg

190 lbs 86 kg

200 lbs 91 kg

210 lbs 95 kg

220 lbs 100 kg

230 lbs 104 kg

240 lbs 109 kg

250 lbs 113 kg

4rsquo8rdquo 146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo 147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo 149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo 150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo 152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo 155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo 157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo 160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo 163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo 165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo 167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo 170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo 173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo 175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo 178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo 180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo 183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo 185 m

16 19 20 21 22 24 25 26 28 29 30 32 33


Picture Card 61

Say



Answer



Larawan 61

Sabihing



Sagot





Body Mass Index


100 lbs45 kg

110 lbs50 kg

120 lbs54 kg

130 lbs59 kg

140 lbs63 kg

150 lbs68 kg

160 lbs73 kg

170 lbs77 kg

180 lbs82 kg

190 lbs86 kg

200 lbs91 kg

210 lbs95 kg

220 lbs100 kg

230 lbs104 kg

240 lbs109 kg

250 lbs113 kg

Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

4rsquo8rdquo146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo185 m

16 19 20 21 22 24 25 26 28 29 30 32 33

Picture Card 62

Say


Larawan 62

Sabihing




40

35

40

35

Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions


























































Picture Card 43

Say




Larawan 43

Sabihing




Picture Card 44

Say








Larawan 44

Sabihing








Brain Eyes

Face

Arm

Leg

(Utak)

(Braso)

(Mata)

(Mukha)

(Binti)

Brain (Utak)

Eyes (Mata)

Face (Mukha)

Arm (Braso)

Leg (Binti)

Picture Card 45

Say


Larawan 45

Sabihing


Canned Pork

Patis

Picture Card 46

Say





bull Frozen dinners

bull Salty chips





Larawan 46

Sabihing











Canned Pork

Patis

Picture Card 47

Say




Larawan 47

Sabihing




Liver Food

Blood Vessel

(Atay) (Pagkain)

(Daluyan ng dugo)

Picture Card 51

Say





Larawan 51

Sabihing





Liver (Atay)

Food (Pagkain)


HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 52 Say




Larawan 52

Sabihing




HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 53

Ask


Say




Larawan 53

Magtanong


Sabihing




Less than

200

200 to

239

1

or more240

Picture Card 54

Say







240 or more is high


Larawan 54

Sabihing









Less than

or more

200

200 240

to

239

1

L

L

150 mgdL or more

Men ess than

40 mgdL Women

ess than 50 mgdL

105







Picture Card 55

Say










Larawan 55

Sabihing




mga kalalakihan












150 mgdL or more




105

Picture Card 56

Say



Larawan 56

Sabihing



1 Normal Artery

2 Clogged Artery

(Normal na Artery)

(Baradong Artery)



WHOLEMILK

PALM OIL

CREAM CHEESE

Picture Card 57

Say






bull Butter

bull Shortening

bull Lard



bull Coconut milk

Larawan 57

Sabihing






bull Mantekilya

bull Mantika

bull Sebo



bull Gata ng niyog

WHOLEMILK

PALM OIL

CREAM CHEESE

Sesame Oil

VegetableOil

LEAN MEAT

FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Picture Card 58

Say



bull Beans

bull Tofu



bull Tub margarine


bull Steamed rice



Larawan 58

Sabihing



bull Beans

bull Tokwa



bull Margarina


bull Kaning sinaing



FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Sesame Oil

VegetableOil

LEAN MEAT

Picture Card 59

Say



bull Egg yolks


bull Shrimp

Larawan 59

Sabihing





bull Hipon

Tongue

Tongue

Picture Card 510

Say





bull Tofu





Larawan 510

Sabihing





bull Tokwa





OATMEAL

infruit juice

Picture Card 511

Say




Larawan 511

Sabihing




OATMEAL

fruit juicein

WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Picture Card 512

Say



Larawan 512

Sabihing



WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Body Mass Index


Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

100 lbs 45 kg

110 lbs 50 kg

120 lbs 54 kg

130 lbs 59 kg

140 lbs 63 kg

150 lbs 68 kg

160 lbs 73 kg

170 lbs 77 kg

180 lbs 82 kg

190 lbs 86 kg

200 lbs 91 kg

210 lbs 95 kg

220 lbs 100 kg

230 lbs 104 kg

240 lbs 109 kg

250 lbs 113 kg

4rsquo8rdquo 146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo 147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo 149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo 150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo 152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo 155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo 157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo 160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo 163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo 165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo 167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo 170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo 173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo 175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo 178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo 180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo 183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo 185 m

16 19 20 21 22 24 25 26 28 29 30 32 33


Picture Card 61

Say



Answer



Larawan 61

Sabihing



Sagot





Body Mass Index


100 lbs45 kg

110 lbs50 kg

120 lbs54 kg

130 lbs59 kg

140 lbs63 kg

150 lbs68 kg

160 lbs73 kg

170 lbs77 kg

180 lbs82 kg

190 lbs86 kg

200 lbs91 kg

210 lbs95 kg

220 lbs100 kg

230 lbs104 kg

240 lbs109 kg

250 lbs113 kg

Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

4rsquo8rdquo146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo185 m

16 19 20 21 22 24 25 26 28 29 30 32 33

Picture Card 62

Say


Larawan 62

Sabihing




40

35

40

35

Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions


























































Picture Card 44

Say








Larawan 44

Sabihing








Brain Eyes

Face

Arm

Leg

(Utak)

(Braso)

(Mata)

(Mukha)

(Binti)

Brain (Utak)

Eyes (Mata)

Face (Mukha)

Arm (Braso)

Leg (Binti)

Picture Card 45

Say


Larawan 45

Sabihing


Canned Pork

Patis

Picture Card 46

Say





bull Frozen dinners

bull Salty chips





Larawan 46

Sabihing











Canned Pork

Patis

Picture Card 47

Say




Larawan 47

Sabihing




Liver Food

Blood Vessel

(Atay) (Pagkain)

(Daluyan ng dugo)

Picture Card 51

Say





Larawan 51

Sabihing





Liver (Atay)

Food (Pagkain)


HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 52 Say




Larawan 52

Sabihing




HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 53

Ask


Say




Larawan 53

Magtanong


Sabihing




Less than

200

200 to

239

1

or more240

Picture Card 54

Say







240 or more is high


Larawan 54

Sabihing









Less than

or more

200

200 240

to

239

1

L

L

150 mgdL or more

Men ess than

40 mgdL Women

ess than 50 mgdL

105







Picture Card 55

Say










Larawan 55

Sabihing




mga kalalakihan












150 mgdL or more




105

Picture Card 56

Say



Larawan 56

Sabihing



1 Normal Artery

2 Clogged Artery

(Normal na Artery)

(Baradong Artery)



WHOLEMILK

PALM OIL

CREAM CHEESE

Picture Card 57

Say






bull Butter

bull Shortening

bull Lard



bull Coconut milk

Larawan 57

Sabihing






bull Mantekilya

bull Mantika

bull Sebo



bull Gata ng niyog

WHOLEMILK

PALM OIL

CREAM CHEESE

Sesame Oil

VegetableOil

LEAN MEAT

FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Picture Card 58

Say



bull Beans

bull Tofu



bull Tub margarine


bull Steamed rice



Larawan 58

Sabihing



bull Beans

bull Tokwa



bull Margarina


bull Kaning sinaing



FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Sesame Oil

VegetableOil

LEAN MEAT

Picture Card 59

Say



bull Egg yolks


bull Shrimp

Larawan 59

Sabihing





bull Hipon

Tongue

Tongue

Picture Card 510

Say





bull Tofu





Larawan 510

Sabihing





bull Tokwa





OATMEAL

infruit juice

Picture Card 511

Say




Larawan 511

Sabihing




OATMEAL

fruit juicein

WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Picture Card 512

Say



Larawan 512

Sabihing



WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Body Mass Index


Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

100 lbs 45 kg

110 lbs 50 kg

120 lbs 54 kg

130 lbs 59 kg

140 lbs 63 kg

150 lbs 68 kg

160 lbs 73 kg

170 lbs 77 kg

180 lbs 82 kg

190 lbs 86 kg

200 lbs 91 kg

210 lbs 95 kg

220 lbs 100 kg

230 lbs 104 kg

240 lbs 109 kg

250 lbs 113 kg

4rsquo8rdquo 146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo 147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo 149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo 150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo 152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo 155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo 157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo 160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo 163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo 165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo 167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo 170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo 173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo 175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo 178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo 180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo 183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo 185 m

16 19 20 21 22 24 25 26 28 29 30 32 33


Picture Card 61

Say



Answer



Larawan 61

Sabihing



Sagot





Body Mass Index


100 lbs45 kg

110 lbs50 kg

120 lbs54 kg

130 lbs59 kg

140 lbs63 kg

150 lbs68 kg

160 lbs73 kg

170 lbs77 kg

180 lbs82 kg

190 lbs86 kg

200 lbs91 kg

210 lbs95 kg

220 lbs100 kg

230 lbs104 kg

240 lbs109 kg

250 lbs113 kg

Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

4rsquo8rdquo146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo185 m

16 19 20 21 22 24 25 26 28 29 30 32 33

Picture Card 62

Say


Larawan 62

Sabihing




40

35

40

35

Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions


























































Brain (Utak)

Eyes (Mata)

Face (Mukha)

Arm (Braso)

Leg (Binti)

Picture Card 45

Say


Larawan 45

Sabihing


Canned Pork

Patis

Picture Card 46

Say





bull Frozen dinners

bull Salty chips





Larawan 46

Sabihing











Canned Pork

Patis

Picture Card 47

Say




Larawan 47

Sabihing




Liver Food

Blood Vessel

(Atay) (Pagkain)

(Daluyan ng dugo)

Picture Card 51

Say





Larawan 51

Sabihing





Liver (Atay)

Food (Pagkain)


HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 52 Say




Larawan 52

Sabihing




HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 53

Ask


Say




Larawan 53

Magtanong


Sabihing




Less than

200

200 to

239

1

or more240

Picture Card 54

Say







240 or more is high


Larawan 54

Sabihing









Less than

or more

200

200 240

to

239

1

L

L

150 mgdL or more

Men ess than

40 mgdL Women

ess than 50 mgdL

105







Picture Card 55

Say










Larawan 55

Sabihing




mga kalalakihan












150 mgdL or more




105

Picture Card 56

Say



Larawan 56

Sabihing



1 Normal Artery

2 Clogged Artery

(Normal na Artery)

(Baradong Artery)



WHOLEMILK

PALM OIL

CREAM CHEESE

Picture Card 57

Say






bull Butter

bull Shortening

bull Lard



bull Coconut milk

Larawan 57

Sabihing






bull Mantekilya

bull Mantika

bull Sebo



bull Gata ng niyog

WHOLEMILK

PALM OIL

CREAM CHEESE

Sesame Oil

VegetableOil

LEAN MEAT

FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Picture Card 58

Say



bull Beans

bull Tofu



bull Tub margarine


bull Steamed rice



Larawan 58

Sabihing



bull Beans

bull Tokwa



bull Margarina


bull Kaning sinaing



FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Sesame Oil

VegetableOil

LEAN MEAT

Picture Card 59

Say



bull Egg yolks


bull Shrimp

Larawan 59

Sabihing





bull Hipon

Tongue

Tongue

Picture Card 510

Say





bull Tofu





Larawan 510

Sabihing





bull Tokwa





OATMEAL

infruit juice

Picture Card 511

Say




Larawan 511

Sabihing




OATMEAL

fruit juicein

WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Picture Card 512

Say



Larawan 512

Sabihing



WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Body Mass Index


Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

100 lbs 45 kg

110 lbs 50 kg

120 lbs 54 kg

130 lbs 59 kg

140 lbs 63 kg

150 lbs 68 kg

160 lbs 73 kg

170 lbs 77 kg

180 lbs 82 kg

190 lbs 86 kg

200 lbs 91 kg

210 lbs 95 kg

220 lbs 100 kg

230 lbs 104 kg

240 lbs 109 kg

250 lbs 113 kg

4rsquo8rdquo 146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo 147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo 149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo 150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo 152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo 155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo 157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo 160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo 163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo 165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo 167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo 170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo 173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo 175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo 178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo 180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo 183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo 185 m

16 19 20 21 22 24 25 26 28 29 30 32 33


Picture Card 61

Say



Answer



Larawan 61

Sabihing



Sagot





Body Mass Index


100 lbs45 kg

110 lbs50 kg

120 lbs54 kg

130 lbs59 kg

140 lbs63 kg

150 lbs68 kg

160 lbs73 kg

170 lbs77 kg

180 lbs82 kg

190 lbs86 kg

200 lbs91 kg

210 lbs95 kg

220 lbs100 kg

230 lbs104 kg

240 lbs109 kg

250 lbs113 kg

Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

4rsquo8rdquo146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo185 m

16 19 20 21 22 24 25 26 28 29 30 32 33

Picture Card 62

Say


Larawan 62

Sabihing




40

35

40

35

Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions


























































Picture Card 45

Say


Larawan 45

Sabihing


Canned Pork

Patis

Picture Card 46

Say





bull Frozen dinners

bull Salty chips





Larawan 46

Sabihing











Canned Pork

Patis

Picture Card 47

Say




Larawan 47

Sabihing




Liver Food

Blood Vessel

(Atay) (Pagkain)

(Daluyan ng dugo)

Picture Card 51

Say





Larawan 51

Sabihing





Liver (Atay)

Food (Pagkain)


HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 52 Say




Larawan 52

Sabihing




HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 53

Ask


Say




Larawan 53

Magtanong


Sabihing




Less than

200

200 to

239

1

or more240

Picture Card 54

Say







240 or more is high


Larawan 54

Sabihing









Less than

or more

200

200 240

to

239

1

L

L

150 mgdL or more

Men ess than

40 mgdL Women

ess than 50 mgdL

105







Picture Card 55

Say










Larawan 55

Sabihing




mga kalalakihan












150 mgdL or more




105

Picture Card 56

Say



Larawan 56

Sabihing



1 Normal Artery

2 Clogged Artery

(Normal na Artery)

(Baradong Artery)



WHOLEMILK

PALM OIL

CREAM CHEESE

Picture Card 57

Say






bull Butter

bull Shortening

bull Lard



bull Coconut milk

Larawan 57

Sabihing






bull Mantekilya

bull Mantika

bull Sebo



bull Gata ng niyog

WHOLEMILK

PALM OIL

CREAM CHEESE

Sesame Oil

VegetableOil

LEAN MEAT

FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Picture Card 58

Say



bull Beans

bull Tofu



bull Tub margarine


bull Steamed rice



Larawan 58

Sabihing



bull Beans

bull Tokwa



bull Margarina


bull Kaning sinaing



FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Sesame Oil

VegetableOil

LEAN MEAT

Picture Card 59

Say



bull Egg yolks


bull Shrimp

Larawan 59

Sabihing





bull Hipon

Tongue

Tongue

Picture Card 510

Say





bull Tofu





Larawan 510

Sabihing





bull Tokwa





OATMEAL

infruit juice

Picture Card 511

Say




Larawan 511

Sabihing




OATMEAL

fruit juicein

WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Picture Card 512

Say



Larawan 512

Sabihing



WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Body Mass Index


Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

100 lbs 45 kg

110 lbs 50 kg

120 lbs 54 kg

130 lbs 59 kg

140 lbs 63 kg

150 lbs 68 kg

160 lbs 73 kg

170 lbs 77 kg

180 lbs 82 kg

190 lbs 86 kg

200 lbs 91 kg

210 lbs 95 kg

220 lbs 100 kg

230 lbs 104 kg

240 lbs 109 kg

250 lbs 113 kg

4rsquo8rdquo 146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo 147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo 149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo 150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo 152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo 155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo 157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo 160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo 163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo 165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo 167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo 170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo 173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo 175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo 178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo 180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo 183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo 185 m

16 19 20 21 22 24 25 26 28 29 30 32 33


Picture Card 61

Say



Answer



Larawan 61

Sabihing



Sagot





Body Mass Index


100 lbs45 kg

110 lbs50 kg

120 lbs54 kg

130 lbs59 kg

140 lbs63 kg

150 lbs68 kg

160 lbs73 kg

170 lbs77 kg

180 lbs82 kg

190 lbs86 kg

200 lbs91 kg

210 lbs95 kg

220 lbs100 kg

230 lbs104 kg

240 lbs109 kg

250 lbs113 kg

Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

4rsquo8rdquo146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo185 m

16 19 20 21 22 24 25 26 28 29 30 32 33

Picture Card 62

Say


Larawan 62

Sabihing




40

35

40

35

Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions


























































Canned Pork

Patis

Picture Card 46

Say





bull Frozen dinners

bull Salty chips





Larawan 46

Sabihing











Canned Pork

Patis

Picture Card 47

Say




Larawan 47

Sabihing




Liver Food

Blood Vessel

(Atay) (Pagkain)

(Daluyan ng dugo)

Picture Card 51

Say





Larawan 51

Sabihing





Liver (Atay)

Food (Pagkain)


HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 52 Say




Larawan 52

Sabihing




HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 53

Ask


Say




Larawan 53

Magtanong


Sabihing




Less than

200

200 to

239

1

or more240

Picture Card 54

Say







240 or more is high


Larawan 54

Sabihing









Less than

or more

200

200 240

to

239

1

L

L

150 mgdL or more

Men ess than

40 mgdL Women

ess than 50 mgdL

105







Picture Card 55

Say










Larawan 55

Sabihing




mga kalalakihan












150 mgdL or more




105

Picture Card 56

Say



Larawan 56

Sabihing



1 Normal Artery

2 Clogged Artery

(Normal na Artery)

(Baradong Artery)



WHOLEMILK

PALM OIL

CREAM CHEESE

Picture Card 57

Say






bull Butter

bull Shortening

bull Lard



bull Coconut milk

Larawan 57

Sabihing






bull Mantekilya

bull Mantika

bull Sebo



bull Gata ng niyog

WHOLEMILK

PALM OIL

CREAM CHEESE

Sesame Oil

VegetableOil

LEAN MEAT

FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Picture Card 58

Say



bull Beans

bull Tofu



bull Tub margarine


bull Steamed rice



Larawan 58

Sabihing



bull Beans

bull Tokwa



bull Margarina


bull Kaning sinaing



FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Sesame Oil

VegetableOil

LEAN MEAT

Picture Card 59

Say



bull Egg yolks


bull Shrimp

Larawan 59

Sabihing





bull Hipon

Tongue

Tongue

Picture Card 510

Say





bull Tofu





Larawan 510

Sabihing





bull Tokwa





OATMEAL

infruit juice

Picture Card 511

Say




Larawan 511

Sabihing




OATMEAL

fruit juicein

WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Picture Card 512

Say



Larawan 512

Sabihing



WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Body Mass Index


Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

100 lbs 45 kg

110 lbs 50 kg

120 lbs 54 kg

130 lbs 59 kg

140 lbs 63 kg

150 lbs 68 kg

160 lbs 73 kg

170 lbs 77 kg

180 lbs 82 kg

190 lbs 86 kg

200 lbs 91 kg

210 lbs 95 kg

220 lbs 100 kg

230 lbs 104 kg

240 lbs 109 kg

250 lbs 113 kg

4rsquo8rdquo 146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo 147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo 149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo 150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo 152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo 155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo 157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo 160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo 163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo 165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo 167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo 170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo 173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo 175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo 178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo 180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo 183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo 185 m

16 19 20 21 22 24 25 26 28 29 30 32 33


Picture Card 61

Say



Answer



Larawan 61

Sabihing



Sagot





Body Mass Index


100 lbs45 kg

110 lbs50 kg

120 lbs54 kg

130 lbs59 kg

140 lbs63 kg

150 lbs68 kg

160 lbs73 kg

170 lbs77 kg

180 lbs82 kg

190 lbs86 kg

200 lbs91 kg

210 lbs95 kg

220 lbs100 kg

230 lbs104 kg

240 lbs109 kg

250 lbs113 kg

Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

4rsquo8rdquo146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo185 m

16 19 20 21 22 24 25 26 28 29 30 32 33

Picture Card 62

Say


Larawan 62

Sabihing




40

35

40

35

Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions


























































Canned Pork

Patis

Picture Card 47

Say




Larawan 47

Sabihing




Liver Food

Blood Vessel

(Atay) (Pagkain)

(Daluyan ng dugo)

Picture Card 51

Say





Larawan 51

Sabihing





Liver (Atay)

Food (Pagkain)


HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 52 Say




Larawan 52

Sabihing




HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 53

Ask


Say




Larawan 53

Magtanong


Sabihing




Less than

200

200 to

239

1

or more240

Picture Card 54

Say







240 or more is high


Larawan 54

Sabihing









Less than

or more

200

200 240

to

239

1

L

L

150 mgdL or more

Men ess than

40 mgdL Women

ess than 50 mgdL

105







Picture Card 55

Say










Larawan 55

Sabihing




mga kalalakihan












150 mgdL or more




105

Picture Card 56

Say



Larawan 56

Sabihing



1 Normal Artery

2 Clogged Artery

(Normal na Artery)

(Baradong Artery)



WHOLEMILK

PALM OIL

CREAM CHEESE

Picture Card 57

Say






bull Butter

bull Shortening

bull Lard



bull Coconut milk

Larawan 57

Sabihing






bull Mantekilya

bull Mantika

bull Sebo



bull Gata ng niyog

WHOLEMILK

PALM OIL

CREAM CHEESE

Sesame Oil

VegetableOil

LEAN MEAT

FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Picture Card 58

Say



bull Beans

bull Tofu



bull Tub margarine


bull Steamed rice



Larawan 58

Sabihing



bull Beans

bull Tokwa



bull Margarina


bull Kaning sinaing



FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Sesame Oil

VegetableOil

LEAN MEAT

Picture Card 59

Say



bull Egg yolks


bull Shrimp

Larawan 59

Sabihing





bull Hipon

Tongue

Tongue

Picture Card 510

Say





bull Tofu





Larawan 510

Sabihing





bull Tokwa





OATMEAL

infruit juice

Picture Card 511

Say




Larawan 511

Sabihing




OATMEAL

fruit juicein

WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Picture Card 512

Say



Larawan 512

Sabihing



WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Body Mass Index


Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

100 lbs 45 kg

110 lbs 50 kg

120 lbs 54 kg

130 lbs 59 kg

140 lbs 63 kg

150 lbs 68 kg

160 lbs 73 kg

170 lbs 77 kg

180 lbs 82 kg

190 lbs 86 kg

200 lbs 91 kg

210 lbs 95 kg

220 lbs 100 kg

230 lbs 104 kg

240 lbs 109 kg

250 lbs 113 kg

4rsquo8rdquo 146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo 147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo 149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo 150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo 152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo 155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo 157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo 160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo 163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo 165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo 167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo 170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo 173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo 175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo 178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo 180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo 183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo 185 m

16 19 20 21 22 24 25 26 28 29 30 32 33


Picture Card 61

Say



Answer



Larawan 61

Sabihing



Sagot





Body Mass Index


100 lbs45 kg

110 lbs50 kg

120 lbs54 kg

130 lbs59 kg

140 lbs63 kg

150 lbs68 kg

160 lbs73 kg

170 lbs77 kg

180 lbs82 kg

190 lbs86 kg

200 lbs91 kg

210 lbs95 kg

220 lbs100 kg

230 lbs104 kg

240 lbs109 kg

250 lbs113 kg

Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

4rsquo8rdquo146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo185 m

16 19 20 21 22 24 25 26 28 29 30 32 33

Picture Card 62

Say


Larawan 62

Sabihing




40

35

40

35

Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions


























































Picture Card 47

Say




Larawan 47

Sabihing




Liver Food

Blood Vessel

(Atay) (Pagkain)

(Daluyan ng dugo)

Picture Card 51

Say





Larawan 51

Sabihing





Liver (Atay)

Food (Pagkain)


HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 52 Say




Larawan 52

Sabihing




HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 53

Ask


Say




Larawan 53

Magtanong


Sabihing




Less than

200

200 to

239

1

or more240

Picture Card 54

Say







240 or more is high


Larawan 54

Sabihing









Less than

or more

200

200 240

to

239

1

L

L

150 mgdL or more

Men ess than

40 mgdL Women

ess than 50 mgdL

105







Picture Card 55

Say










Larawan 55

Sabihing




mga kalalakihan












150 mgdL or more




105

Picture Card 56

Say



Larawan 56

Sabihing



1 Normal Artery

2 Clogged Artery

(Normal na Artery)

(Baradong Artery)



WHOLEMILK

PALM OIL

CREAM CHEESE

Picture Card 57

Say






bull Butter

bull Shortening

bull Lard



bull Coconut milk

Larawan 57

Sabihing






bull Mantekilya

bull Mantika

bull Sebo



bull Gata ng niyog

WHOLEMILK

PALM OIL

CREAM CHEESE

Sesame Oil

VegetableOil

LEAN MEAT

FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Picture Card 58

Say



bull Beans

bull Tofu



bull Tub margarine


bull Steamed rice



Larawan 58

Sabihing



bull Beans

bull Tokwa



bull Margarina


bull Kaning sinaing



FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Sesame Oil

VegetableOil

LEAN MEAT

Picture Card 59

Say



bull Egg yolks


bull Shrimp

Larawan 59

Sabihing





bull Hipon

Tongue

Tongue

Picture Card 510

Say





bull Tofu





Larawan 510

Sabihing





bull Tokwa





OATMEAL

infruit juice

Picture Card 511

Say




Larawan 511

Sabihing




OATMEAL

fruit juicein

WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Picture Card 512

Say



Larawan 512

Sabihing



WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Body Mass Index


Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

100 lbs 45 kg

110 lbs 50 kg

120 lbs 54 kg

130 lbs 59 kg

140 lbs 63 kg

150 lbs 68 kg

160 lbs 73 kg

170 lbs 77 kg

180 lbs 82 kg

190 lbs 86 kg

200 lbs 91 kg

210 lbs 95 kg

220 lbs 100 kg

230 lbs 104 kg

240 lbs 109 kg

250 lbs 113 kg

4rsquo8rdquo 146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo 147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo 149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo 150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo 152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo 155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo 157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo 160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo 163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo 165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo 167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo 170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo 173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo 175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo 178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo 180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo 183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo 185 m

16 19 20 21 22 24 25 26 28 29 30 32 33


Picture Card 61

Say



Answer



Larawan 61

Sabihing



Sagot





Body Mass Index


100 lbs45 kg

110 lbs50 kg

120 lbs54 kg

130 lbs59 kg

140 lbs63 kg

150 lbs68 kg

160 lbs73 kg

170 lbs77 kg

180 lbs82 kg

190 lbs86 kg

200 lbs91 kg

210 lbs95 kg

220 lbs100 kg

230 lbs104 kg

240 lbs109 kg

250 lbs113 kg

Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

4rsquo8rdquo146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo185 m

16 19 20 21 22 24 25 26 28 29 30 32 33

Picture Card 62

Say


Larawan 62

Sabihing




40

35

40

35

Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions


























































Liver Food

Blood Vessel

(Atay) (Pagkain)

(Daluyan ng dugo)

Picture Card 51

Say





Larawan 51

Sabihing





Liver (Atay)

Food (Pagkain)


HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 52 Say




Larawan 52

Sabihing




HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 53

Ask


Say




Larawan 53

Magtanong


Sabihing




Less than

200

200 to

239

1

or more240

Picture Card 54

Say







240 or more is high


Larawan 54

Sabihing









Less than

or more

200

200 240

to

239

1

L

L

150 mgdL or more

Men ess than

40 mgdL Women

ess than 50 mgdL

105







Picture Card 55

Say










Larawan 55

Sabihing




mga kalalakihan












150 mgdL or more




105

Picture Card 56

Say



Larawan 56

Sabihing



1 Normal Artery

2 Clogged Artery

(Normal na Artery)

(Baradong Artery)



WHOLEMILK

PALM OIL

CREAM CHEESE

Picture Card 57

Say






bull Butter

bull Shortening

bull Lard



bull Coconut milk

Larawan 57

Sabihing






bull Mantekilya

bull Mantika

bull Sebo



bull Gata ng niyog

WHOLEMILK

PALM OIL

CREAM CHEESE

Sesame Oil

VegetableOil

LEAN MEAT

FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Picture Card 58

Say



bull Beans

bull Tofu



bull Tub margarine


bull Steamed rice



Larawan 58

Sabihing



bull Beans

bull Tokwa



bull Margarina


bull Kaning sinaing



FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Sesame Oil

VegetableOil

LEAN MEAT

Picture Card 59

Say



bull Egg yolks


bull Shrimp

Larawan 59

Sabihing





bull Hipon

Tongue

Tongue

Picture Card 510

Say





bull Tofu





Larawan 510

Sabihing





bull Tokwa





OATMEAL

infruit juice

Picture Card 511

Say




Larawan 511

Sabihing




OATMEAL

fruit juicein

WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Picture Card 512

Say



Larawan 512

Sabihing



WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Body Mass Index


Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

100 lbs 45 kg

110 lbs 50 kg

120 lbs 54 kg

130 lbs 59 kg

140 lbs 63 kg

150 lbs 68 kg

160 lbs 73 kg

170 lbs 77 kg

180 lbs 82 kg

190 lbs 86 kg

200 lbs 91 kg

210 lbs 95 kg

220 lbs 100 kg

230 lbs 104 kg

240 lbs 109 kg

250 lbs 113 kg

4rsquo8rdquo 146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo 147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo 149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo 150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo 152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo 155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo 157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo 160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo 163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo 165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo 167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo 170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo 173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo 175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo 178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo 180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo 183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo 185 m

16 19 20 21 22 24 25 26 28 29 30 32 33


Picture Card 61

Say



Answer



Larawan 61

Sabihing



Sagot





Body Mass Index


100 lbs45 kg

110 lbs50 kg

120 lbs54 kg

130 lbs59 kg

140 lbs63 kg

150 lbs68 kg

160 lbs73 kg

170 lbs77 kg

180 lbs82 kg

190 lbs86 kg

200 lbs91 kg

210 lbs95 kg

220 lbs100 kg

230 lbs104 kg

240 lbs109 kg

250 lbs113 kg

Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

4rsquo8rdquo146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo185 m

16 19 20 21 22 24 25 26 28 29 30 32 33

Picture Card 62

Say


Larawan 62

Sabihing




40

35

40

35

Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions


























































Liver (Atay)

Food (Pagkain)


HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 52 Say




Larawan 52

Sabihing




HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 53

Ask


Say




Larawan 53

Magtanong


Sabihing




Less than

200

200 to

239

1

or more240

Picture Card 54

Say







240 or more is high


Larawan 54

Sabihing









Less than

or more

200

200 240

to

239

1

L

L

150 mgdL or more

Men ess than

40 mgdL Women

ess than 50 mgdL

105







Picture Card 55

Say










Larawan 55

Sabihing




mga kalalakihan












150 mgdL or more




105

Picture Card 56

Say



Larawan 56

Sabihing



1 Normal Artery

2 Clogged Artery

(Normal na Artery)

(Baradong Artery)



WHOLEMILK

PALM OIL

CREAM CHEESE

Picture Card 57

Say






bull Butter

bull Shortening

bull Lard



bull Coconut milk

Larawan 57

Sabihing






bull Mantekilya

bull Mantika

bull Sebo



bull Gata ng niyog

WHOLEMILK

PALM OIL

CREAM CHEESE

Sesame Oil

VegetableOil

LEAN MEAT

FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Picture Card 58

Say



bull Beans

bull Tofu



bull Tub margarine


bull Steamed rice



Larawan 58

Sabihing



bull Beans

bull Tokwa



bull Margarina


bull Kaning sinaing



FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Sesame Oil

VegetableOil

LEAN MEAT

Picture Card 59

Say



bull Egg yolks


bull Shrimp

Larawan 59

Sabihing





bull Hipon

Tongue

Tongue

Picture Card 510

Say





bull Tofu





Larawan 510

Sabihing





bull Tokwa





OATMEAL

infruit juice

Picture Card 511

Say




Larawan 511

Sabihing




OATMEAL

fruit juicein

WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Picture Card 512

Say



Larawan 512

Sabihing



WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Body Mass Index


Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

100 lbs 45 kg

110 lbs 50 kg

120 lbs 54 kg

130 lbs 59 kg

140 lbs 63 kg

150 lbs 68 kg

160 lbs 73 kg

170 lbs 77 kg

180 lbs 82 kg

190 lbs 86 kg

200 lbs 91 kg

210 lbs 95 kg

220 lbs 100 kg

230 lbs 104 kg

240 lbs 109 kg

250 lbs 113 kg

4rsquo8rdquo 146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo 147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo 149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo 150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo 152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo 155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo 157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo 160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo 163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo 165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo 167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo 170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo 173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo 175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo 178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo 180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo 183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo 185 m

16 19 20 21 22 24 25 26 28 29 30 32 33


Picture Card 61

Say



Answer



Larawan 61

Sabihing



Sagot





Body Mass Index


100 lbs45 kg

110 lbs50 kg

120 lbs54 kg

130 lbs59 kg

140 lbs63 kg

150 lbs68 kg

160 lbs73 kg

170 lbs77 kg

180 lbs82 kg

190 lbs86 kg

200 lbs91 kg

210 lbs95 kg

220 lbs100 kg

230 lbs104 kg

240 lbs109 kg

250 lbs113 kg

Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

4rsquo8rdquo146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo185 m

16 19 20 21 22 24 25 26 28 29 30 32 33

Picture Card 62

Say


Larawan 62

Sabihing




40

35

40

35

Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions


























































HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 52 Say




Larawan 52

Sabihing




HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 53

Ask


Say




Larawan 53

Magtanong


Sabihing




Less than

200

200 to

239

1

or more240

Picture Card 54

Say







240 or more is high


Larawan 54

Sabihing









Less than

or more

200

200 240

to

239

1

L

L

150 mgdL or more

Men ess than

40 mgdL Women

ess than 50 mgdL

105







Picture Card 55

Say










Larawan 55

Sabihing




mga kalalakihan












150 mgdL or more




105

Picture Card 56

Say



Larawan 56

Sabihing



1 Normal Artery

2 Clogged Artery

(Normal na Artery)

(Baradong Artery)



WHOLEMILK

PALM OIL

CREAM CHEESE

Picture Card 57

Say






bull Butter

bull Shortening

bull Lard



bull Coconut milk

Larawan 57

Sabihing






bull Mantekilya

bull Mantika

bull Sebo



bull Gata ng niyog

WHOLEMILK

PALM OIL

CREAM CHEESE

Sesame Oil

VegetableOil

LEAN MEAT

FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Picture Card 58

Say



bull Beans

bull Tofu



bull Tub margarine


bull Steamed rice



Larawan 58

Sabihing



bull Beans

bull Tokwa



bull Margarina


bull Kaning sinaing



FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Sesame Oil

VegetableOil

LEAN MEAT

Picture Card 59

Say



bull Egg yolks


bull Shrimp

Larawan 59

Sabihing





bull Hipon

Tongue

Tongue

Picture Card 510

Say





bull Tofu





Larawan 510

Sabihing





bull Tokwa





OATMEAL

infruit juice

Picture Card 511

Say




Larawan 511

Sabihing




OATMEAL

fruit juicein

WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Picture Card 512

Say



Larawan 512

Sabihing



WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Body Mass Index


Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

100 lbs 45 kg

110 lbs 50 kg

120 lbs 54 kg

130 lbs 59 kg

140 lbs 63 kg

150 lbs 68 kg

160 lbs 73 kg

170 lbs 77 kg

180 lbs 82 kg

190 lbs 86 kg

200 lbs 91 kg

210 lbs 95 kg

220 lbs 100 kg

230 lbs 104 kg

240 lbs 109 kg

250 lbs 113 kg

4rsquo8rdquo 146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo 147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo 149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo 150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo 152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo 155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo 157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo 160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo 163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo 165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo 167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo 170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo 173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo 175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo 178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo 180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo 183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo 185 m

16 19 20 21 22 24 25 26 28 29 30 32 33


Picture Card 61

Say



Answer



Larawan 61

Sabihing



Sagot





Body Mass Index


100 lbs45 kg

110 lbs50 kg

120 lbs54 kg

130 lbs59 kg

140 lbs63 kg

150 lbs68 kg

160 lbs73 kg

170 lbs77 kg

180 lbs82 kg

190 lbs86 kg

200 lbs91 kg

210 lbs95 kg

220 lbs100 kg

230 lbs104 kg

240 lbs109 kg

250 lbs113 kg

Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

4rsquo8rdquo146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo185 m

16 19 20 21 22 24 25 26 28 29 30 32 33

Picture Card 62

Say


Larawan 62

Sabihing




40

35

40

35

Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions


























































HDL

HDL

LDL

cholesterol and fat

kolesterol at taba

Picture Card 53

Ask


Say




Larawan 53

Magtanong


Sabihing




Less than

200

200 to

239

1

or more240

Picture Card 54

Say







240 or more is high


Larawan 54

Sabihing









Less than

or more

200

200 240

to

239

1

L

L

150 mgdL or more

Men ess than

40 mgdL Women

ess than 50 mgdL

105







Picture Card 55

Say










Larawan 55

Sabihing




mga kalalakihan












150 mgdL or more




105

Picture Card 56

Say



Larawan 56

Sabihing



1 Normal Artery

2 Clogged Artery

(Normal na Artery)

(Baradong Artery)



WHOLEMILK

PALM OIL

CREAM CHEESE

Picture Card 57

Say






bull Butter

bull Shortening

bull Lard



bull Coconut milk

Larawan 57

Sabihing






bull Mantekilya

bull Mantika

bull Sebo



bull Gata ng niyog

WHOLEMILK

PALM OIL

CREAM CHEESE

Sesame Oil

VegetableOil

LEAN MEAT

FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Picture Card 58

Say



bull Beans

bull Tofu



bull Tub margarine


bull Steamed rice



Larawan 58

Sabihing



bull Beans

bull Tokwa



bull Margarina


bull Kaning sinaing



FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Sesame Oil

VegetableOil

LEAN MEAT

Picture Card 59

Say



bull Egg yolks


bull Shrimp

Larawan 59

Sabihing





bull Hipon

Tongue

Tongue

Picture Card 510

Say





bull Tofu





Larawan 510

Sabihing





bull Tokwa





OATMEAL

infruit juice

Picture Card 511

Say




Larawan 511

Sabihing




OATMEAL

fruit juicein

WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Picture Card 512

Say



Larawan 512

Sabihing



WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Body Mass Index


Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

100 lbs 45 kg

110 lbs 50 kg

120 lbs 54 kg

130 lbs 59 kg

140 lbs 63 kg

150 lbs 68 kg

160 lbs 73 kg

170 lbs 77 kg

180 lbs 82 kg

190 lbs 86 kg

200 lbs 91 kg

210 lbs 95 kg

220 lbs 100 kg

230 lbs 104 kg

240 lbs 109 kg

250 lbs 113 kg

4rsquo8rdquo 146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo 147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo 149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo 150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo 152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo 155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo 157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo 160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo 163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo 165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo 167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo 170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo 173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo 175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo 178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo 180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo 183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo 185 m

16 19 20 21 22 24 25 26 28 29 30 32 33


Picture Card 61

Say



Answer



Larawan 61

Sabihing



Sagot





Body Mass Index


100 lbs45 kg

110 lbs50 kg

120 lbs54 kg

130 lbs59 kg

140 lbs63 kg

150 lbs68 kg

160 lbs73 kg

170 lbs77 kg

180 lbs82 kg

190 lbs86 kg

200 lbs91 kg

210 lbs95 kg

220 lbs100 kg

230 lbs104 kg

240 lbs109 kg

250 lbs113 kg

Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

4rsquo8rdquo146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo185 m

16 19 20 21 22 24 25 26 28 29 30 32 33

Picture Card 62

Say


Larawan 62

Sabihing




40

35

40

35

Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions


























































Picture Card 53

Ask


Say




Larawan 53

Magtanong


Sabihing




Less than

200

200 to

239

1

or more240

Picture Card 54

Say







240 or more is high


Larawan 54

Sabihing









Less than

or more

200

200 240

to

239

1

L

L

150 mgdL or more

Men ess than

40 mgdL Women

ess than 50 mgdL

105







Picture Card 55

Say










Larawan 55

Sabihing




mga kalalakihan












150 mgdL or more




105

Picture Card 56

Say



Larawan 56

Sabihing



1 Normal Artery

2 Clogged Artery

(Normal na Artery)

(Baradong Artery)



WHOLEMILK

PALM OIL

CREAM CHEESE

Picture Card 57

Say






bull Butter

bull Shortening

bull Lard



bull Coconut milk

Larawan 57

Sabihing






bull Mantekilya

bull Mantika

bull Sebo



bull Gata ng niyog

WHOLEMILK

PALM OIL

CREAM CHEESE

Sesame Oil

VegetableOil

LEAN MEAT

FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Picture Card 58

Say



bull Beans

bull Tofu



bull Tub margarine


bull Steamed rice



Larawan 58

Sabihing



bull Beans

bull Tokwa



bull Margarina


bull Kaning sinaing



FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Sesame Oil

VegetableOil

LEAN MEAT

Picture Card 59

Say



bull Egg yolks


bull Shrimp

Larawan 59

Sabihing





bull Hipon

Tongue

Tongue

Picture Card 510

Say





bull Tofu





Larawan 510

Sabihing





bull Tokwa





OATMEAL

infruit juice

Picture Card 511

Say




Larawan 511

Sabihing




OATMEAL

fruit juicein

WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Picture Card 512

Say



Larawan 512

Sabihing



WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Body Mass Index


Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

100 lbs 45 kg

110 lbs 50 kg

120 lbs 54 kg

130 lbs 59 kg

140 lbs 63 kg

150 lbs 68 kg

160 lbs 73 kg

170 lbs 77 kg

180 lbs 82 kg

190 lbs 86 kg

200 lbs 91 kg

210 lbs 95 kg

220 lbs 100 kg

230 lbs 104 kg

240 lbs 109 kg

250 lbs 113 kg

4rsquo8rdquo 146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo 147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo 149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo 150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo 152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo 155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo 157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo 160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo 163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo 165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo 167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo 170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo 173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo 175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo 178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo 180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo 183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo 185 m

16 19 20 21 22 24 25 26 28 29 30 32 33


Picture Card 61

Say



Answer



Larawan 61

Sabihing



Sagot





Body Mass Index


100 lbs45 kg

110 lbs50 kg

120 lbs54 kg

130 lbs59 kg

140 lbs63 kg

150 lbs68 kg

160 lbs73 kg

170 lbs77 kg

180 lbs82 kg

190 lbs86 kg

200 lbs91 kg

210 lbs95 kg

220 lbs100 kg

230 lbs104 kg

240 lbs109 kg

250 lbs113 kg

Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

4rsquo8rdquo146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo185 m

16 19 20 21 22 24 25 26 28 29 30 32 33

Picture Card 62

Say


Larawan 62

Sabihing




40

35

40

35

Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions


























































Less than

200

200 to

239

1

or more240

Picture Card 54

Say







240 or more is high


Larawan 54

Sabihing









Less than

or more

200

200 240

to

239

1

L

L

150 mgdL or more

Men ess than

40 mgdL Women

ess than 50 mgdL

105







Picture Card 55

Say










Larawan 55

Sabihing




mga kalalakihan












150 mgdL or more




105

Picture Card 56

Say



Larawan 56

Sabihing



1 Normal Artery

2 Clogged Artery

(Normal na Artery)

(Baradong Artery)



WHOLEMILK

PALM OIL

CREAM CHEESE

Picture Card 57

Say






bull Butter

bull Shortening

bull Lard



bull Coconut milk

Larawan 57

Sabihing






bull Mantekilya

bull Mantika

bull Sebo



bull Gata ng niyog

WHOLEMILK

PALM OIL

CREAM CHEESE

Sesame Oil

VegetableOil

LEAN MEAT

FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Picture Card 58

Say



bull Beans

bull Tofu



bull Tub margarine


bull Steamed rice



Larawan 58

Sabihing



bull Beans

bull Tokwa



bull Margarina


bull Kaning sinaing



FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Sesame Oil

VegetableOil

LEAN MEAT

Picture Card 59

Say



bull Egg yolks


bull Shrimp

Larawan 59

Sabihing





bull Hipon

Tongue

Tongue

Picture Card 510

Say





bull Tofu





Larawan 510

Sabihing





bull Tokwa





OATMEAL

infruit juice

Picture Card 511

Say




Larawan 511

Sabihing




OATMEAL

fruit juicein

WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Picture Card 512

Say



Larawan 512

Sabihing



WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Body Mass Index


Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

100 lbs 45 kg

110 lbs 50 kg

120 lbs 54 kg

130 lbs 59 kg

140 lbs 63 kg

150 lbs 68 kg

160 lbs 73 kg

170 lbs 77 kg

180 lbs 82 kg

190 lbs 86 kg

200 lbs 91 kg

210 lbs 95 kg

220 lbs 100 kg

230 lbs 104 kg

240 lbs 109 kg

250 lbs 113 kg

4rsquo8rdquo 146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo 147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo 149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo 150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo 152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo 155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo 157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo 160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo 163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo 165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo 167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo 170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo 173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo 175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo 178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo 180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo 183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo 185 m

16 19 20 21 22 24 25 26 28 29 30 32 33


Picture Card 61

Say



Answer



Larawan 61

Sabihing



Sagot





Body Mass Index


100 lbs45 kg

110 lbs50 kg

120 lbs54 kg

130 lbs59 kg

140 lbs63 kg

150 lbs68 kg

160 lbs73 kg

170 lbs77 kg

180 lbs82 kg

190 lbs86 kg

200 lbs91 kg

210 lbs95 kg

220 lbs100 kg

230 lbs104 kg

240 lbs109 kg

250 lbs113 kg

Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

4rsquo8rdquo146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo185 m

16 19 20 21 22 24 25 26 28 29 30 32 33

Picture Card 62

Say


Larawan 62

Sabihing




40

35

40

35

Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions


























































Less than

or more

200

200 240

to

239

1

L

L

150 mgdL or more

Men ess than

40 mgdL Women

ess than 50 mgdL

105







Picture Card 55

Say










Larawan 55

Sabihing




mga kalalakihan












150 mgdL or more




105

Picture Card 56

Say



Larawan 56

Sabihing



1 Normal Artery

2 Clogged Artery

(Normal na Artery)

(Baradong Artery)



WHOLEMILK

PALM OIL

CREAM CHEESE

Picture Card 57

Say






bull Butter

bull Shortening

bull Lard



bull Coconut milk

Larawan 57

Sabihing






bull Mantekilya

bull Mantika

bull Sebo



bull Gata ng niyog

WHOLEMILK

PALM OIL

CREAM CHEESE

Sesame Oil

VegetableOil

LEAN MEAT

FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Picture Card 58

Say



bull Beans

bull Tofu



bull Tub margarine


bull Steamed rice



Larawan 58

Sabihing



bull Beans

bull Tokwa



bull Margarina


bull Kaning sinaing



FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Sesame Oil

VegetableOil

LEAN MEAT

Picture Card 59

Say



bull Egg yolks


bull Shrimp

Larawan 59

Sabihing





bull Hipon

Tongue

Tongue

Picture Card 510

Say





bull Tofu





Larawan 510

Sabihing





bull Tokwa





OATMEAL

infruit juice

Picture Card 511

Say




Larawan 511

Sabihing




OATMEAL

fruit juicein

WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Picture Card 512

Say



Larawan 512

Sabihing



WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Body Mass Index


Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

100 lbs 45 kg

110 lbs 50 kg

120 lbs 54 kg

130 lbs 59 kg

140 lbs 63 kg

150 lbs 68 kg

160 lbs 73 kg

170 lbs 77 kg

180 lbs 82 kg

190 lbs 86 kg

200 lbs 91 kg

210 lbs 95 kg

220 lbs 100 kg

230 lbs 104 kg

240 lbs 109 kg

250 lbs 113 kg

4rsquo8rdquo 146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo 147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo 149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo 150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo 152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo 155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo 157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo 160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo 163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo 165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo 167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo 170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo 173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo 175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo 178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo 180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo 183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo 185 m

16 19 20 21 22 24 25 26 28 29 30 32 33


Picture Card 61

Say



Answer



Larawan 61

Sabihing



Sagot





Body Mass Index


100 lbs45 kg

110 lbs50 kg

120 lbs54 kg

130 lbs59 kg

140 lbs63 kg

150 lbs68 kg

160 lbs73 kg

170 lbs77 kg

180 lbs82 kg

190 lbs86 kg

200 lbs91 kg

210 lbs95 kg

220 lbs100 kg

230 lbs104 kg

240 lbs109 kg

250 lbs113 kg

Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

4rsquo8rdquo146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo185 m

16 19 20 21 22 24 25 26 28 29 30 32 33

Picture Card 62

Say


Larawan 62

Sabihing




40

35

40

35

Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions


























































L

L

150 mgdL or more

Men ess than

40 mgdL Women

ess than 50 mgdL

105







Picture Card 55

Say










Larawan 55

Sabihing




mga kalalakihan












150 mgdL or more




105

Picture Card 56

Say



Larawan 56

Sabihing



1 Normal Artery

2 Clogged Artery

(Normal na Artery)

(Baradong Artery)



WHOLEMILK

PALM OIL

CREAM CHEESE

Picture Card 57

Say






bull Butter

bull Shortening

bull Lard



bull Coconut milk

Larawan 57

Sabihing






bull Mantekilya

bull Mantika

bull Sebo



bull Gata ng niyog

WHOLEMILK

PALM OIL

CREAM CHEESE

Sesame Oil

VegetableOil

LEAN MEAT

FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Picture Card 58

Say



bull Beans

bull Tofu



bull Tub margarine


bull Steamed rice



Larawan 58

Sabihing



bull Beans

bull Tokwa



bull Margarina


bull Kaning sinaing



FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Sesame Oil

VegetableOil

LEAN MEAT

Picture Card 59

Say



bull Egg yolks


bull Shrimp

Larawan 59

Sabihing





bull Hipon

Tongue

Tongue

Picture Card 510

Say





bull Tofu





Larawan 510

Sabihing





bull Tokwa





OATMEAL

infruit juice

Picture Card 511

Say




Larawan 511

Sabihing




OATMEAL

fruit juicein

WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Picture Card 512

Say



Larawan 512

Sabihing



WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Body Mass Index


Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

100 lbs 45 kg

110 lbs 50 kg

120 lbs 54 kg

130 lbs 59 kg

140 lbs 63 kg

150 lbs 68 kg

160 lbs 73 kg

170 lbs 77 kg

180 lbs 82 kg

190 lbs 86 kg

200 lbs 91 kg

210 lbs 95 kg

220 lbs 100 kg

230 lbs 104 kg

240 lbs 109 kg

250 lbs 113 kg

4rsquo8rdquo 146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo 147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo 149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo 150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo 152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo 155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo 157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo 160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo 163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo 165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo 167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo 170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo 173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo 175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo 178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo 180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo 183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo 185 m

16 19 20 21 22 24 25 26 28 29 30 32 33


Picture Card 61

Say



Answer



Larawan 61

Sabihing



Sagot





Body Mass Index


100 lbs45 kg

110 lbs50 kg

120 lbs54 kg

130 lbs59 kg

140 lbs63 kg

150 lbs68 kg

160 lbs73 kg

170 lbs77 kg

180 lbs82 kg

190 lbs86 kg

200 lbs91 kg

210 lbs95 kg

220 lbs100 kg

230 lbs104 kg

240 lbs109 kg

250 lbs113 kg

Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

4rsquo8rdquo146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo185 m

16 19 20 21 22 24 25 26 28 29 30 32 33

Picture Card 62

Say


Larawan 62

Sabihing




40

35

40

35

Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions































































150 mgdL or more




105

Picture Card 56

Say



Larawan 56

Sabihing



1 Normal Artery

2 Clogged Artery

(Normal na Artery)

(Baradong Artery)



WHOLEMILK

PALM OIL

CREAM CHEESE

Picture Card 57

Say






bull Butter

bull Shortening

bull Lard



bull Coconut milk

Larawan 57

Sabihing






bull Mantekilya

bull Mantika

bull Sebo



bull Gata ng niyog

WHOLEMILK

PALM OIL

CREAM CHEESE

Sesame Oil

VegetableOil

LEAN MEAT

FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Picture Card 58

Say



bull Beans

bull Tofu



bull Tub margarine


bull Steamed rice



Larawan 58

Sabihing



bull Beans

bull Tokwa



bull Margarina


bull Kaning sinaing



FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Sesame Oil

VegetableOil

LEAN MEAT

Picture Card 59

Say



bull Egg yolks


bull Shrimp

Larawan 59

Sabihing





bull Hipon

Tongue

Tongue

Picture Card 510

Say





bull Tofu





Larawan 510

Sabihing





bull Tokwa





OATMEAL

infruit juice

Picture Card 511

Say




Larawan 511

Sabihing




OATMEAL

fruit juicein

WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Picture Card 512

Say



Larawan 512

Sabihing



WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Body Mass Index


Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

100 lbs 45 kg

110 lbs 50 kg

120 lbs 54 kg

130 lbs 59 kg

140 lbs 63 kg

150 lbs 68 kg

160 lbs 73 kg

170 lbs 77 kg

180 lbs 82 kg

190 lbs 86 kg

200 lbs 91 kg

210 lbs 95 kg

220 lbs 100 kg

230 lbs 104 kg

240 lbs 109 kg

250 lbs 113 kg

4rsquo8rdquo 146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo 147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo 149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo 150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo 152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo 155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo 157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo 160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo 163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo 165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo 167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo 170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo 173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo 175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo 178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo 180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo 183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo 185 m

16 19 20 21 22 24 25 26 28 29 30 32 33


Picture Card 61

Say



Answer



Larawan 61

Sabihing



Sagot





Body Mass Index


100 lbs45 kg

110 lbs50 kg

120 lbs54 kg

130 lbs59 kg

140 lbs63 kg

150 lbs68 kg

160 lbs73 kg

170 lbs77 kg

180 lbs82 kg

190 lbs86 kg

200 lbs91 kg

210 lbs95 kg

220 lbs100 kg

230 lbs104 kg

240 lbs109 kg

250 lbs113 kg

Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

4rsquo8rdquo146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo185 m

16 19 20 21 22 24 25 26 28 29 30 32 33

Picture Card 62

Say


Larawan 62

Sabihing




40

35

40

35

Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions


























































Picture Card 56

Say



Larawan 56

Sabihing



1 Normal Artery

2 Clogged Artery

(Normal na Artery)

(Baradong Artery)



WHOLEMILK

PALM OIL

CREAM CHEESE

Picture Card 57

Say






bull Butter

bull Shortening

bull Lard



bull Coconut milk

Larawan 57

Sabihing






bull Mantekilya

bull Mantika

bull Sebo



bull Gata ng niyog

WHOLEMILK

PALM OIL

CREAM CHEESE

Sesame Oil

VegetableOil

LEAN MEAT

FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Picture Card 58

Say



bull Beans

bull Tofu



bull Tub margarine


bull Steamed rice



Larawan 58

Sabihing



bull Beans

bull Tokwa



bull Margarina


bull Kaning sinaing



FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Sesame Oil

VegetableOil

LEAN MEAT

Picture Card 59

Say



bull Egg yolks


bull Shrimp

Larawan 59

Sabihing





bull Hipon

Tongue

Tongue

Picture Card 510

Say





bull Tofu





Larawan 510

Sabihing





bull Tokwa





OATMEAL

infruit juice

Picture Card 511

Say




Larawan 511

Sabihing




OATMEAL

fruit juicein

WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Picture Card 512

Say



Larawan 512

Sabihing



WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Body Mass Index


Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

100 lbs 45 kg

110 lbs 50 kg

120 lbs 54 kg

130 lbs 59 kg

140 lbs 63 kg

150 lbs 68 kg

160 lbs 73 kg

170 lbs 77 kg

180 lbs 82 kg

190 lbs 86 kg

200 lbs 91 kg

210 lbs 95 kg

220 lbs 100 kg

230 lbs 104 kg

240 lbs 109 kg

250 lbs 113 kg

4rsquo8rdquo 146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo 147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo 149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo 150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo 152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo 155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo 157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo 160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo 163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo 165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo 167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo 170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo 173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo 175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo 178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo 180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo 183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo 185 m

16 19 20 21 22 24 25 26 28 29 30 32 33


Picture Card 61

Say



Answer



Larawan 61

Sabihing



Sagot





Body Mass Index


100 lbs45 kg

110 lbs50 kg

120 lbs54 kg

130 lbs59 kg

140 lbs63 kg

150 lbs68 kg

160 lbs73 kg

170 lbs77 kg

180 lbs82 kg

190 lbs86 kg

200 lbs91 kg

210 lbs95 kg

220 lbs100 kg

230 lbs104 kg

240 lbs109 kg

250 lbs113 kg

Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

4rsquo8rdquo146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo185 m

16 19 20 21 22 24 25 26 28 29 30 32 33

Picture Card 62

Say


Larawan 62

Sabihing




40

35

40

35

Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions




























































WHOLEMILK

PALM OIL

CREAM CHEESE

Picture Card 57

Say






bull Butter

bull Shortening

bull Lard



bull Coconut milk

Larawan 57

Sabihing






bull Mantekilya

bull Mantika

bull Sebo



bull Gata ng niyog

WHOLEMILK

PALM OIL

CREAM CHEESE

Sesame Oil

VegetableOil

LEAN MEAT

FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Picture Card 58

Say



bull Beans

bull Tofu



bull Tub margarine


bull Steamed rice



Larawan 58

Sabihing



bull Beans

bull Tokwa



bull Margarina


bull Kaning sinaing



FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Sesame Oil

VegetableOil

LEAN MEAT

Picture Card 59

Say



bull Egg yolks


bull Shrimp

Larawan 59

Sabihing





bull Hipon

Tongue

Tongue

Picture Card 510

Say





bull Tofu





Larawan 510

Sabihing





bull Tokwa





OATMEAL

infruit juice

Picture Card 511

Say




Larawan 511

Sabihing




OATMEAL

fruit juicein

WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Picture Card 512

Say



Larawan 512

Sabihing



WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Body Mass Index


Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

100 lbs 45 kg

110 lbs 50 kg

120 lbs 54 kg

130 lbs 59 kg

140 lbs 63 kg

150 lbs 68 kg

160 lbs 73 kg

170 lbs 77 kg

180 lbs 82 kg

190 lbs 86 kg

200 lbs 91 kg

210 lbs 95 kg

220 lbs 100 kg

230 lbs 104 kg

240 lbs 109 kg

250 lbs 113 kg

4rsquo8rdquo 146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo 147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo 149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo 150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo 152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo 155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo 157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo 160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo 163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo 165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo 167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo 170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo 173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo 175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo 178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo 180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo 183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo 185 m

16 19 20 21 22 24 25 26 28 29 30 32 33


Picture Card 61

Say



Answer



Larawan 61

Sabihing



Sagot





Body Mass Index


100 lbs45 kg

110 lbs50 kg

120 lbs54 kg

130 lbs59 kg

140 lbs63 kg

150 lbs68 kg

160 lbs73 kg

170 lbs77 kg

180 lbs82 kg

190 lbs86 kg

200 lbs91 kg

210 lbs95 kg

220 lbs100 kg

230 lbs104 kg

240 lbs109 kg

250 lbs113 kg

Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

4rsquo8rdquo146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo185 m

16 19 20 21 22 24 25 26 28 29 30 32 33

Picture Card 62

Say


Larawan 62

Sabihing




40

35

40

35

Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions


























































WHOLEMILK

PALM OIL

CREAM CHEESE

Sesame Oil

VegetableOil

LEAN MEAT

FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Picture Card 58

Say



bull Beans

bull Tofu



bull Tub margarine


bull Steamed rice



Larawan 58

Sabihing



bull Beans

bull Tokwa



bull Margarina


bull Kaning sinaing



FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Sesame Oil

VegetableOil

LEAN MEAT

Picture Card 59

Say



bull Egg yolks


bull Shrimp

Larawan 59

Sabihing





bull Hipon

Tongue

Tongue

Picture Card 510

Say





bull Tofu





Larawan 510

Sabihing





bull Tokwa





OATMEAL

infruit juice

Picture Card 511

Say




Larawan 511

Sabihing




OATMEAL

fruit juicein

WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Picture Card 512

Say



Larawan 512

Sabihing



WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Body Mass Index


Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

100 lbs 45 kg

110 lbs 50 kg

120 lbs 54 kg

130 lbs 59 kg

140 lbs 63 kg

150 lbs 68 kg

160 lbs 73 kg

170 lbs 77 kg

180 lbs 82 kg

190 lbs 86 kg

200 lbs 91 kg

210 lbs 95 kg

220 lbs 100 kg

230 lbs 104 kg

240 lbs 109 kg

250 lbs 113 kg

4rsquo8rdquo 146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo 147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo 149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo 150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo 152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo 155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo 157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo 160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo 163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo 165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo 167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo 170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo 173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo 175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo 178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo 180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo 183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo 185 m

16 19 20 21 22 24 25 26 28 29 30 32 33


Picture Card 61

Say



Answer



Larawan 61

Sabihing



Sagot





Body Mass Index


100 lbs45 kg

110 lbs50 kg

120 lbs54 kg

130 lbs59 kg

140 lbs63 kg

150 lbs68 kg

160 lbs73 kg

170 lbs77 kg

180 lbs82 kg

190 lbs86 kg

200 lbs91 kg

210 lbs95 kg

220 lbs100 kg

230 lbs104 kg

240 lbs109 kg

250 lbs113 kg

Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

4rsquo8rdquo146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo185 m

16 19 20 21 22 24 25 26 28 29 30 32 33

Picture Card 62

Say


Larawan 62

Sabihing




40

35

40

35

Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions


























































Sesame Oil

VegetableOil

LEAN MEAT

FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Picture Card 58

Say



bull Beans

bull Tofu



bull Tub margarine


bull Steamed rice



Larawan 58

Sabihing



bull Beans

bull Tokwa



bull Margarina


bull Kaning sinaing



FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Sesame Oil

VegetableOil

LEAN MEAT

Picture Card 59

Say



bull Egg yolks


bull Shrimp

Larawan 59

Sabihing





bull Hipon

Tongue

Tongue

Picture Card 510

Say





bull Tofu





Larawan 510

Sabihing





bull Tokwa





OATMEAL

infruit juice

Picture Card 511

Say




Larawan 511

Sabihing




OATMEAL

fruit juicein

WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Picture Card 512

Say



Larawan 512

Sabihing



WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Body Mass Index


Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

100 lbs 45 kg

110 lbs 50 kg

120 lbs 54 kg

130 lbs 59 kg

140 lbs 63 kg

150 lbs 68 kg

160 lbs 73 kg

170 lbs 77 kg

180 lbs 82 kg

190 lbs 86 kg

200 lbs 91 kg

210 lbs 95 kg

220 lbs 100 kg

230 lbs 104 kg

240 lbs 109 kg

250 lbs 113 kg

4rsquo8rdquo 146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo 147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo 149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo 150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo 152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo 155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo 157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo 160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo 163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo 165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo 167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo 170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo 173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo 175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo 178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo 180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo 183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo 185 m

16 19 20 21 22 24 25 26 28 29 30 32 33


Picture Card 61

Say



Answer



Larawan 61

Sabihing



Sagot





Body Mass Index


100 lbs45 kg

110 lbs50 kg

120 lbs54 kg

130 lbs59 kg

140 lbs63 kg

150 lbs68 kg

160 lbs73 kg

170 lbs77 kg

180 lbs82 kg

190 lbs86 kg

200 lbs91 kg

210 lbs95 kg

220 lbs100 kg

230 lbs104 kg

240 lbs109 kg

250 lbs113 kg

Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

4rsquo8rdquo146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo185 m

16 19 20 21 22 24 25 26 28 29 30 32 33

Picture Card 62

Say


Larawan 62

Sabihing




40

35

40

35

Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions


























































FAT-FREEMILK

LOW-FAT

SOY MILK

CHICKENBREAST

Sesame Oil

VegetableOil

LEAN MEAT

Picture Card 59

Say



bull Egg yolks


bull Shrimp

Larawan 59

Sabihing





bull Hipon

Tongue

Tongue

Picture Card 510

Say





bull Tofu





Larawan 510

Sabihing





bull Tokwa





OATMEAL

infruit juice

Picture Card 511

Say




Larawan 511

Sabihing




OATMEAL

fruit juicein

WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Picture Card 512

Say



Larawan 512

Sabihing



WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Body Mass Index


Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

100 lbs 45 kg

110 lbs 50 kg

120 lbs 54 kg

130 lbs 59 kg

140 lbs 63 kg

150 lbs 68 kg

160 lbs 73 kg

170 lbs 77 kg

180 lbs 82 kg

190 lbs 86 kg

200 lbs 91 kg

210 lbs 95 kg

220 lbs 100 kg

230 lbs 104 kg

240 lbs 109 kg

250 lbs 113 kg

4rsquo8rdquo 146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo 147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo 149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo 150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo 152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo 155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo 157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo 160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo 163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo 165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo 167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo 170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo 173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo 175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo 178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo 180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo 183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo 185 m

16 19 20 21 22 24 25 26 28 29 30 32 33


Picture Card 61

Say



Answer



Larawan 61

Sabihing



Sagot





Body Mass Index


100 lbs45 kg

110 lbs50 kg

120 lbs54 kg

130 lbs59 kg

140 lbs63 kg

150 lbs68 kg

160 lbs73 kg

170 lbs77 kg

180 lbs82 kg

190 lbs86 kg

200 lbs91 kg

210 lbs95 kg

220 lbs100 kg

230 lbs104 kg

240 lbs109 kg

250 lbs113 kg

Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

4rsquo8rdquo146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo185 m

16 19 20 21 22 24 25 26 28 29 30 32 33

Picture Card 62

Say


Larawan 62

Sabihing




40

35

40

35

Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions


























































Picture Card 59

Say



bull Egg yolks


bull Shrimp

Larawan 59

Sabihing





bull Hipon

Tongue

Tongue

Picture Card 510

Say





bull Tofu





Larawan 510

Sabihing





bull Tokwa





OATMEAL

infruit juice

Picture Card 511

Say




Larawan 511

Sabihing




OATMEAL

fruit juicein

WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Picture Card 512

Say



Larawan 512

Sabihing



WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Body Mass Index


Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

100 lbs 45 kg

110 lbs 50 kg

120 lbs 54 kg

130 lbs 59 kg

140 lbs 63 kg

150 lbs 68 kg

160 lbs 73 kg

170 lbs 77 kg

180 lbs 82 kg

190 lbs 86 kg

200 lbs 91 kg

210 lbs 95 kg

220 lbs 100 kg

230 lbs 104 kg

240 lbs 109 kg

250 lbs 113 kg

4rsquo8rdquo 146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo 147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo 149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo 150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo 152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo 155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo 157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo 160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo 163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo 165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo 167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo 170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo 173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo 175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo 178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo 180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo 183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo 185 m

16 19 20 21 22 24 25 26 28 29 30 32 33


Picture Card 61

Say



Answer



Larawan 61

Sabihing



Sagot





Body Mass Index


100 lbs45 kg

110 lbs50 kg

120 lbs54 kg

130 lbs59 kg

140 lbs63 kg

150 lbs68 kg

160 lbs73 kg

170 lbs77 kg

180 lbs82 kg

190 lbs86 kg

200 lbs91 kg

210 lbs95 kg

220 lbs100 kg

230 lbs104 kg

240 lbs109 kg

250 lbs113 kg

Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

4rsquo8rdquo146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo185 m

16 19 20 21 22 24 25 26 28 29 30 32 33

Picture Card 62

Say


Larawan 62

Sabihing




40

35

40

35

Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions


























































Tongue

Picture Card 510

Say





bull Tofu





Larawan 510

Sabihing





bull Tokwa





OATMEAL

infruit juice

Picture Card 511

Say




Larawan 511

Sabihing




OATMEAL

fruit juicein

WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Picture Card 512

Say



Larawan 512

Sabihing



WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Body Mass Index


Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

100 lbs 45 kg

110 lbs 50 kg

120 lbs 54 kg

130 lbs 59 kg

140 lbs 63 kg

150 lbs 68 kg

160 lbs 73 kg

170 lbs 77 kg

180 lbs 82 kg

190 lbs 86 kg

200 lbs 91 kg

210 lbs 95 kg

220 lbs 100 kg

230 lbs 104 kg

240 lbs 109 kg

250 lbs 113 kg

4rsquo8rdquo 146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo 147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo 149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo 150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo 152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo 155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo 157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo 160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo 163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo 165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo 167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo 170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo 173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo 175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo 178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo 180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo 183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo 185 m

16 19 20 21 22 24 25 26 28 29 30 32 33


Picture Card 61

Say



Answer



Larawan 61

Sabihing



Sagot





Body Mass Index


100 lbs45 kg

110 lbs50 kg

120 lbs54 kg

130 lbs59 kg

140 lbs63 kg

150 lbs68 kg

160 lbs73 kg

170 lbs77 kg

180 lbs82 kg

190 lbs86 kg

200 lbs91 kg

210 lbs95 kg

220 lbs100 kg

230 lbs104 kg

240 lbs109 kg

250 lbs113 kg

Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

4rsquo8rdquo146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo185 m

16 19 20 21 22 24 25 26 28 29 30 32 33

Picture Card 62

Say


Larawan 62

Sabihing




40

35

40

35

Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions


























































Picture Card 510

Say





bull Tofu





Larawan 510

Sabihing





bull Tokwa





OATMEAL

infruit juice

Picture Card 511

Say




Larawan 511

Sabihing




OATMEAL

fruit juicein

WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Picture Card 512

Say



Larawan 512

Sabihing



WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Body Mass Index


Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

100 lbs 45 kg

110 lbs 50 kg

120 lbs 54 kg

130 lbs 59 kg

140 lbs 63 kg

150 lbs 68 kg

160 lbs 73 kg

170 lbs 77 kg

180 lbs 82 kg

190 lbs 86 kg

200 lbs 91 kg

210 lbs 95 kg

220 lbs 100 kg

230 lbs 104 kg

240 lbs 109 kg

250 lbs 113 kg

4rsquo8rdquo 146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo 147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo 149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo 150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo 152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo 155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo 157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo 160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo 163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo 165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo 167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo 170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo 173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo 175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo 178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo 180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo 183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo 185 m

16 19 20 21 22 24 25 26 28 29 30 32 33


Picture Card 61

Say



Answer



Larawan 61

Sabihing



Sagot





Body Mass Index


100 lbs45 kg

110 lbs50 kg

120 lbs54 kg

130 lbs59 kg

140 lbs63 kg

150 lbs68 kg

160 lbs73 kg

170 lbs77 kg

180 lbs82 kg

190 lbs86 kg

200 lbs91 kg

210 lbs95 kg

220 lbs100 kg

230 lbs104 kg

240 lbs109 kg

250 lbs113 kg

Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

4rsquo8rdquo146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo185 m

16 19 20 21 22 24 25 26 28 29 30 32 33

Picture Card 62

Say


Larawan 62

Sabihing




40

35

40

35

Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions


























































OATMEAL

infruit juice

Picture Card 511

Say




Larawan 511

Sabihing




OATMEAL

fruit juicein

WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Picture Card 512

Say



Larawan 512

Sabihing



WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Body Mass Index


Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

100 lbs 45 kg

110 lbs 50 kg

120 lbs 54 kg

130 lbs 59 kg

140 lbs 63 kg

150 lbs 68 kg

160 lbs 73 kg

170 lbs 77 kg

180 lbs 82 kg

190 lbs 86 kg

200 lbs 91 kg

210 lbs 95 kg

220 lbs 100 kg

230 lbs 104 kg

240 lbs 109 kg

250 lbs 113 kg

4rsquo8rdquo 146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo 147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo 149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo 150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo 152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo 155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo 157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo 160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo 163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo 165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo 167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo 170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo 173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo 175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo 178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo 180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo 183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo 185 m

16 19 20 21 22 24 25 26 28 29 30 32 33


Picture Card 61

Say



Answer



Larawan 61

Sabihing



Sagot





Body Mass Index


100 lbs45 kg

110 lbs50 kg

120 lbs54 kg

130 lbs59 kg

140 lbs63 kg

150 lbs68 kg

160 lbs73 kg

170 lbs77 kg

180 lbs82 kg

190 lbs86 kg

200 lbs91 kg

210 lbs95 kg

220 lbs100 kg

230 lbs104 kg

240 lbs109 kg

250 lbs113 kg

Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

4rsquo8rdquo146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo185 m

16 19 20 21 22 24 25 26 28 29 30 32 33

Picture Card 62

Say


Larawan 62

Sabihing




40

35

40

35

Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions


























































OATMEAL

fruit juicein

WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Picture Card 512

Say



Larawan 512

Sabihing



WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Body Mass Index


Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

100 lbs 45 kg

110 lbs 50 kg

120 lbs 54 kg

130 lbs 59 kg

140 lbs 63 kg

150 lbs 68 kg

160 lbs 73 kg

170 lbs 77 kg

180 lbs 82 kg

190 lbs 86 kg

200 lbs 91 kg

210 lbs 95 kg

220 lbs 100 kg

230 lbs 104 kg

240 lbs 109 kg

250 lbs 113 kg

4rsquo8rdquo 146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo 147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo 149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo 150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo 152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo 155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo 157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo 160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo 163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo 165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo 167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo 170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo 173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo 175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo 178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo 180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo 183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo 185 m

16 19 20 21 22 24 25 26 28 29 30 32 33


Picture Card 61

Say



Answer



Larawan 61

Sabihing



Sagot





Body Mass Index


100 lbs45 kg

110 lbs50 kg

120 lbs54 kg

130 lbs59 kg

140 lbs63 kg

150 lbs68 kg

160 lbs73 kg

170 lbs77 kg

180 lbs82 kg

190 lbs86 kg

200 lbs91 kg

210 lbs95 kg

220 lbs100 kg

230 lbs104 kg

240 lbs109 kg

250 lbs113 kg

Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

4rsquo8rdquo146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo185 m

16 19 20 21 22 24 25 26 28 29 30 32 33

Picture Card 62

Say


Larawan 62

Sabihing




40

35

40

35

Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions


























































WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Picture Card 512

Say



Larawan 512

Sabihing



WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Body Mass Index


Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

100 lbs 45 kg

110 lbs 50 kg

120 lbs 54 kg

130 lbs 59 kg

140 lbs 63 kg

150 lbs 68 kg

160 lbs 73 kg

170 lbs 77 kg

180 lbs 82 kg

190 lbs 86 kg

200 lbs 91 kg

210 lbs 95 kg

220 lbs 100 kg

230 lbs 104 kg

240 lbs 109 kg

250 lbs 113 kg

4rsquo8rdquo 146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo 147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo 149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo 150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo 152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo 155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo 157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo 160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo 163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo 165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo 167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo 170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo 173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo 175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo 178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo 180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo 183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo 185 m

16 19 20 21 22 24 25 26 28 29 30 32 33


Picture Card 61

Say



Answer



Larawan 61

Sabihing



Sagot





Body Mass Index


100 lbs45 kg

110 lbs50 kg

120 lbs54 kg

130 lbs59 kg

140 lbs63 kg

150 lbs68 kg

160 lbs73 kg

170 lbs77 kg

180 lbs82 kg

190 lbs86 kg

200 lbs91 kg

210 lbs95 kg

220 lbs100 kg

230 lbs104 kg

240 lbs109 kg

250 lbs113 kg

Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

4rsquo8rdquo146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo185 m

16 19 20 21 22 24 25 26 28 29 30 32 33

Picture Card 62

Say


Larawan 62

Sabihing




40

35

40

35

Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions


























































WholeMilk



Daily Value

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 35mg

Sodium 125mg


Dietary Fiber 0g

Sugars 11g

Protein 8g

12

25

12

5

4

0

Body Mass Index


Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

100 lbs 45 kg

110 lbs 50 kg

120 lbs 54 kg

130 lbs 59 kg

140 lbs 63 kg

150 lbs 68 kg

160 lbs 73 kg

170 lbs 77 kg

180 lbs 82 kg

190 lbs 86 kg

200 lbs 91 kg

210 lbs 95 kg

220 lbs 100 kg

230 lbs 104 kg

240 lbs 109 kg

250 lbs 113 kg

4rsquo8rdquo 146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo 147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo 149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo 150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo 152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo 155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo 157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo 160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo 163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo 165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo 167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo 170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo 173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo 175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo 178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo 180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo 183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo 185 m

16 19 20 21 22 24 25 26 28 29 30 32 33


Picture Card 61

Say



Answer



Larawan 61

Sabihing



Sagot





Body Mass Index


100 lbs45 kg

110 lbs50 kg

120 lbs54 kg

130 lbs59 kg

140 lbs63 kg

150 lbs68 kg

160 lbs73 kg

170 lbs77 kg

180 lbs82 kg

190 lbs86 kg

200 lbs91 kg

210 lbs95 kg

220 lbs100 kg

230 lbs104 kg

240 lbs109 kg

250 lbs113 kg

Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

4rsquo8rdquo146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo185 m

16 19 20 21 22 24 25 26 28 29 30 32 33

Picture Card 62

Say


Larawan 62

Sabihing




40

35

40

35

Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions


























































Body Mass Index


Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

100 lbs 45 kg

110 lbs 50 kg

120 lbs 54 kg

130 lbs 59 kg

140 lbs 63 kg

150 lbs 68 kg

160 lbs 73 kg

170 lbs 77 kg

180 lbs 82 kg

190 lbs 86 kg

200 lbs 91 kg

210 lbs 95 kg

220 lbs 100 kg

230 lbs 104 kg

240 lbs 109 kg

250 lbs 113 kg

4rsquo8rdquo 146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo 147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo 149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo 150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo 152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo 155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo 157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo 160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo 163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo 165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo 167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo 170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo 173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo 175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo 178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo 180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo 183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo 185 m

16 19 20 21 22 24 25 26 28 29 30 32 33


Picture Card 61

Say



Answer



Larawan 61

Sabihing



Sagot





Body Mass Index


100 lbs45 kg

110 lbs50 kg

120 lbs54 kg

130 lbs59 kg

140 lbs63 kg

150 lbs68 kg

160 lbs73 kg

170 lbs77 kg

180 lbs82 kg

190 lbs86 kg

200 lbs91 kg

210 lbs95 kg

220 lbs100 kg

230 lbs104 kg

240 lbs109 kg

250 lbs113 kg

Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

4rsquo8rdquo146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo185 m

16 19 20 21 22 24 25 26 28 29 30 32 33

Picture Card 62

Say


Larawan 62

Sabihing




40

35

40

35

Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions




























































Body Mass Index


100 lbs45 kg

110 lbs50 kg

120 lbs54 kg

130 lbs59 kg

140 lbs63 kg

150 lbs68 kg

160 lbs73 kg

170 lbs77 kg

180 lbs82 kg

190 lbs86 kg

200 lbs91 kg

210 lbs95 kg

220 lbs100 kg

230 lbs104 kg

240 lbs109 kg

250 lbs113 kg

Hei

gh

t in

Fee

t an

d In

ches

Taas

sa

Piy

e at

Pul

gada

4rsquo8rdquo146 m

22 25 26 29 31 34 36 38 40 43 45 47 49 52 54 56

4rsquo9rdquo147 m

22 24 26 28 30 33 35 37 39 41 43 45 48 50 52 54

4rsquo10rdquo149 m

21 23 25 27 29 31 34 36 38 40 42 44 46 48 50 52

4rsquo11rdquo150 m 20 22 24 26 28 30 32 34 36 38 40 42 44 46 49 51

5rsquo0rdquo152 m 20 22 23 25 27 29 31 33 35 37 39 41 43 45 47 49

5rsquo1rdquo155 m

19 21 23 25 26 28 30 32 34 36 38 40 42 44 45 47

5rsquo2rdquo157 m

18 20 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5rsquo3rdquo160 m

18 20 21 23 25 27 28 30 32 34 35 37 39 41 43 44

5rsquo4rdquo163 m

19 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5rsquo5rdquo165 m

18 20 22 23 25 27 28 30 32 33 35 37 38 40 42

5rsquo6rdquo167 m

18 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5rsquo7rdquo170 m

19 20 22 24 25 27 28 30 31 33 35 36 38 39

5rsquo8rdquo173 m

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5rsquo9rdquo175 m

18 19 21 22 24 25 27 28 30 31 33 34 35 37

5rsquo10rdquo178 m

19 20 22 23 24 26 27 29 30 32 33 35 36

5rsquo11rdquo180 m

18 20 21 22 24 25 27 28 29 31 32 34 35

6rsquo0rdquo183 m

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6rsquo1rdquo185 m

16 19 20 21 22 24 25 26 28 29 30 32 33

Picture Card 62

Say


Larawan 62

Sabihing




40

35

40

35

Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions


























































Picture Card 62

Say


Larawan 62

Sabihing




40

35

40

35

Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions


























































40

35

Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions


























































Picture Card 63

Say





Larawan 63

Sabihing





Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions


























































Picture Card 64

Say



Larawan 64

Sabihing






Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions





























































Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2




Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 65

Say




Larawan 65

Sabihing








Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions






























































Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 14g

Protein 0g

4 4

2



Daily Value

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 10mg 0


Dietary Fiber 1g 4

Sugars 22g

Protein 0g

4 4

2

Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions


























































Picture Card 71

Say



Larawan 71

Sabihing



Glucose Glucose

Insulin Insulin





Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions




























































Picture Card 72

Say




Larawan 72

Sabihing




Insulin

Glucose

Cell

(Insulin)

(Glucose)

(Selula)

Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions


























































Insulin (Insulin)

Glucose (Glucose)

(Selula) Cell


PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions



























































PANCREAS (LAPAY)


PANCREAS (LAPAY)





Picture Card 73

Say


Type 1 diabetes



Type 2 diabetes




Larawan 73

Sabihing


Type 1 diabetes



Type 2 diabetes





PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions



























































PANCREAS (LAPAY)


PANCREAS (LAPAY)



Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions


























































Picture Card 74

Say









Larawan 74

Sabihing




















(May Alta presyon)











Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions


































































Picture Card 75

Say


bull Feeling tired






bull Very dry skin


bull Blurry vision



Larawan 75

Sabihing


bull Pagkahapo

































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions





































































Picture Card 76

Say





Larawan 76 Sabihing














CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions






























































CHICKEN

BREAST

LEAN MEAT

Grains (Mga butil)


FAT-FREE YO GURT

Fruits (Mga prutas)




OLIVE OIL



Picture Card 81

Say


Larawan 81

Sabihing


Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions


























































Grains (Mga butil)


Fruits (Mga prutas)



FAT-FREE YOGURT



OLIVE OIL


CHICKEN

BREAST

LEAN MEAT

Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions


























































Picture Card 91

Say






Larawan 91

Sabihing






I I I

- - -

FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM L K

S O YM L K

S O YM L K


LOW-FAT MILK


FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions


























































FAT-FREE

M I L K FAT-FREE

M I L KFAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

FAT-FREE

M I L KFAT-FREE

M I L K

S K I MM I L K

LOW-FAT MILK

LOW-FAT MILK

LOW-FAT MILK

FAT-FREE

M I L K

S O YM I L K

S O YM I L K

S O YM I L K


LOW-FAT MILK


Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions


























































Picture Card 92

Say






Larawan 92

Sabihing






Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions


























































Picture Card 93 Say


Some tips include









Larawan 93

Sabihing



























Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions










































































Picture Card 102

Ask



Say


Larawan 102

Magtanong



Sabihing


Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions


























































Picture Card 103

Ask











Larawan 103

Magtanong











Picture Card 111

Say




Larawan 111

Sabihing









Descriptions


























































Picture Card 111

Say




Larawan 111

Sabihing









Descriptions































































Descriptions


























































healthy heart, healthy family: picture cards for community health

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