healthy habits to live fat-free life
TRANSCRIPT
5 HEALTHY HABITS TO LIVEFAT-FREE LIFE...
Gaining unnecessary bodyweight is becoming a common
problem among peoplenowadays. Specially young
children are getting affected bycertain types of heath issues dueto their over weight. Thus it isvery important to take some
precautionary and healthy stepsagainst the increasing bodyweight as soon as possible.
Go through the presentationto know about the tips and
tricks of living a fat free lifeby practicing some healthy
habits.
Maintain a Food LogRecord each and every detailsof your food intakes. Bymaintaing a food log you willbe able to find out the exactamount of food that you hadthroughout the day. This willhelp you to built a properhealthy diet.
D r i n k l o to f w a t e r
Experts always advices to haveatleast 2 liters of water on a daily
basis. Drink another 500milliliters for about every 30
minutes.
Chew the FoodInstead of swallowing all
your food, chew themslowly. The more slowly
you eat, the more time yourbrain has to recognize
feelings of fullness.
N e v e r S k i pB r e a k f a s t
According to the studies, it hasbeen found that having a proper
breakfast before exercisingmerely improves one's cognitive
function.
ExerciseExercise is a must for every
person. You can do two upper-body days and two lower-bodydays. If you can only exercise
three days, train the whole bodyeach session.