Healthy Eating - title

1 2 3Current Nutrition

Topics

Fiona RossManaia PHO Dietitian

OverviewLow carb – high fat diet

Heart Foundation Two Ticks

Sodium

NO!

Low Carbs - High FatNO!NO!NO!

NO!NO!

Packaged /processed

Sugar/sugary foods

Grain products

Seed oils

Refined Carbs

Soya and soya products

SNACKS

Animal and Dairy fats

Meat HighHigh

Extreme Message

S i m i l a r i t i e s

Lots of non starchy vegetables

Palm sized protein

Real foods

Variety

Control total calorie intake

STOP when you are SATISFIED

D i ff e r e n c e s

Amount of CarbsTypes of Fat Amount of Fats

Fibre

Saturated fat and heart disease. Carbs – insulin resistance, hunger, addiction

The DEBATE

Low Carbs - High Fat

Polarizing

Research Interpretation

Confusing messages

Practical RecommendationsLow Carbs - High Fat

• Moderate fat intake

• Healthy Fats

• Moderate Carbs

less sugar and processed foods

• Lots of non-starchy vegetables

• Variety

• Eat real food

• Stop Eating when Satisfied

Heart Tick

Heart Tick

Heart Tick

SodiumAdequate intake:+- 600 mg/dayfor body fluids

1600 mg/day toreduce risk of chronic disease

3500 mg/daykiwi average intake

2300 mg/day recommended upper limit

Sodium

• Blood pressure

• Atherosclerosis

• Gastric cancer

• Osteoporosis

• And others

SodiumSodiumNZ Nutrition Survey

Processed Foods

Naturally in food and cooking

SodiumSodiumCornflakes Oats

SodiumSodium

315mg

220mg

2mg

Sodium

1000mg 2000mg

Healthy Eating - titleSummary

1Eat

REAL Food

2Moderation

3Stop Eating

When Satisfied