Healthy Eating Habits

Healthy Eating Habits Grade A Project By: Aaron A.

Food Pyramid

GrainsYou should make half of your grains whole grains!

Whole wheat bread is a good example of a healthy grain

Back to pyramidFruitsTry to eat at least one cup of fruit per dayFruits come in a variety of colors!You know what they say: An apple a day keeps the doctor away!

Back to pyramidOilsOils are fats that become liquid at room temperatureThere are healthy oils that your body needsFor instance FISH have healthy oil

Back to pyramid

DairyDairy can help promote bone healthStudents should drink at least one glass of milk each day

Back to pyramid

Meats & BeansMeat and beans contain protein, which helps develop strong bodiesAt least one ounce of protein is recommended per day

Back to pyramid