Healthy Choices in Life

Improving your health one choice at a time !!

Trouble Losing Weight ?

Forget all about your past experiences. Start a new with our Healthy Meals Ebook, 7-part Weight Loss series, and monthly Healthy Choices Newsletter - all for FREE!

Buy Fitness, You Gotta Earn It

It's long been said that money can't buy everything and most will agree if they are truly being honest throwing silliness aside. Money can't buy you true love. Money can't buy back your youth or bring back loved ones that have passed on. And additionally, money can't buy fitness no matter how much you shell out of your pocket.

To make that point clear, all the money in the world cannot automatically create that perfect physique regardless of how much you are willing to pay. Sure money can pay for a private gym membership or even allow you to build your own gym in your backyard.

Its All About Your Health and Fitness

When you decide to truly focus on your health and fitness, it's crucial you arm yourself with the best tools to help you reach your goal. If you haven't had much success with weight loss in the past, why not try something new and get your hands on products that have had success for thousands of folks (myself included) that were in a similar predicament.

Losing Weight With A Tasty Meal Is Not A Myth!

We have to eat healthy to stay healthy but our decisions of choosing unhealthy items such as burgers and pizzas make us gain weight rapidly. You must create a balance between your busy life and personal health by keeping healthy nutrition in the back of your mind as each day progresses.

Focus on developing healthier habits to lose weight which can be done by taking certain precautions and adopting certain habits that lead you to a healthy life. Firstly, stop ordering fast food and pizzas for at least a month. Start cooking easy and healthy meals a couple times per week. One such healthy meal for weight loss is steak with a small baked potato and veggies. How does that sound to you? Yes, you can lose weight eating steak. Moreover, it’s much more affordable than ordering the same at a restaurant so not only will you be saving money but you’ll be losing weight at the same time.

Social Jetlag: A Cause of Obesity?

So, you have worked hard during the weekdays – day and night – without getting enough sleep and now on the coming weekend planning to make up for that lost sleep. Well, if this is your situation then you are suffering from ‘social jetlag’. The irregular sleeping patterns disturb your body’s natural clock also called circadian rhythms. As a result the chronic sleep deprivation may increase your risk of obesity. Not only that, since the circadian rhythm also regulates energy homeostasis (balance between food intake and energy expenditure), its disruption may contribute to various other weight-related pathologies such as type 2 diabetes, cancer and heart disease.

Healthy Meals of the Week

It' long be said that abs are created in the kitchen which is why successfully losing weight is 70% dependent on what you eat on a regular basis. Here's an easy way to try out some healthy meals and take back control over your kitchen. Take advantage of all our past Healthy Meals of the Week especially since each one offers a great leftover meal idea you can use for lunch or dinner the following day. In other words, cook once but have enough meals for 2-4 different occasions.

Simply click on any picture below to immediately access the full length post complete with ingredient list, step-by-step directions, and pictures.

Part 1 - How to Lose Weight in a Week

Do you want to know how to lose weight in a week? More importantly, is losing weight and getting into shape a serious priority for you? By following the next 10 videos in a weekly series titled 10 Steps to Weight Loss Success you will soon have all the tools you'll need to know how to lose weight in a week.

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