Healthy brainHealthy brainBy: Lucia JakubíkováBy: Lucia Jakubíková

You should sleep enoughYou should sleep enough

IfIf you are 10-18 years old, you should sleep 9 hours. you are 10-18 years old, you should sleep 9 hours.

IfIf you are 18 you are 18++ years old, you should sleep 8 hours. years old, you should sleep 8 hours. However some people must sleep less or more than other people However some people must sleep less or more than other people

to feel fit.to feel fit. For example: Einstein must sleep 11 hours to feel fit.For example: Einstein must sleep 11 hours to feel fit. IfIf you are tired, you can you are tired, you cannot concentrate to something, you might not concentrate to something, you might

have a headache and you won’t be probably tall enough in the have a headache and you won’t be probably tall enough in the future.future.

You should do some sportYou should do some sport

If you do some sport, you use different pieces of brain than when If you do some sport, you use different pieces of brain than when

you learn in school, so you practice more parts of brain.you learn in school, so you practice more parts of brain. Football, hockey, basketball, volleyball are group games and you Football, hockey, basketball, volleyball are group games and you

should do it when you can’t withstand without people.should do it when you can’t withstand without people. Cycling, skiing, swimming, running are activities, which you Cycling, skiing, swimming, running are activities, which you

needn’t do with other people.needn’t do with other people.

You should solve puzzlesYou should solve puzzles

If you solve some puzzles you will probably have better logical If you solve some puzzles you will probably have better logical thinking.thinking.

You can try to solve sudoku, tangram, You can try to solve sudoku, tangram, Rubik's Cube…Rubik's Cube… If you want to know your IQ, you can try Mensa IQ test (30 If you want to know your IQ, you can try Mensa IQ test (30

questions) questions) http://brainden.com/hlavolamy/iq-testy-logicke-hry.htmhttp://brainden.com/hlavolamy/iq-testy-logicke-hry.htm or visit psychologist.or visit psychologist.

You should communicateYou should communicate

Communication with other people is very important to you.Communication with other people is very important to you. When you are talking with someone you get some information When you are talking with someone you get some information

from she or he, your brain saves information and you are smarter.from she or he, your brain saves information and you are smarter. Some people have voice memory, but for someone is easier to Some people have voice memory, but for someone is easier to

remember written text.remember written text. Tip: If you are going to write a test from some memory demandingTip: If you are going to write a test from some memory demanding

subject tomorrow, you should read your notes before the sleep. subject tomorrow, you should read your notes before the sleep.

Who you are?Who you are? Are you person who use right hemisphere? You have bigger Are you person who use right hemisphere? You have bigger

emotional quotient (EQ) than intelligence quotient (IQ). emotional quotient (EQ) than intelligence quotient (IQ). Are you person who use left hemisphere? You have bigger IQ Are you person who use left hemisphere? You have bigger IQ

than EQ.than EQ.

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