healthy & beauty tips

8/6/2019 Healthy & Beauty Tips

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What to Eat for Healthy Hair and NailsBiotin/Vitamin H

Biotin (a.k.a. vitamin H) can improve hair that is splitting or thinning as well as strengthenweakened nails. Taken with zinc and the corticosteroid clobetasol propionate, biotin has even

been used to treat alopecia, an autoimmune skin disease marked by the loss of hair. NinaDiBona, RD, dietitian and nutritionist at the Sports Club/LA in Boston, agrees. “A deficiency in biotin may result in brittle hair or even hair loss.” An easy way to remember: The H in vitamin Hstands for “haar and haut ,” which means “hair and nails” in German, DiBona notes.

Foods to Try: Bananas, beans, cauliflower, eggs, lentils, peanuts and salmon.

Omega-3 Fatty Acids

To get shinier hair, introduce more omega-3s into your diet, which “help support scalp healthand may give your locks extra luster and shine,” according to DiBona. The three activeingredients—alpha-linolenic acid, eicosapentaenoic acid and docosahexaenoic acid—are all

essential fatty acids and "are important components of the stratum corneum, which is theoutermost layer of the epidermis that contains keratin and has water-holding capabilities.Deficiency in essential fatty acids can result in dry scalp or dandruff," she says.

Foods to Try: Eggs, flaxseed, fish oil, mackerel, salmon, sardines, spinach, tuna and walnuts.

Find a delicious protein-packed dish to make for dinner tonight.

http://www.womansday.com/Articles/Recipes/10-Protein-Packed-Recipes.html

http://www.womansday.com/Articles/Recipes/10-Protein-Packed-Recipes.html



Protein

Protein intake is important for many reasons, notably when it comes to hair and nails. Both "aremade of structural proteins known as keratin, so adequate dietary protein is important for providing the building blocks for growing strong hair and nails,” explains DiBona. Lean meatsare the easiest way to pack protein into your diet—just make sure to steer clear of any that areoverly fatty.

Foods to Try: Chicken, eggs, lean red meats, lowfat dairy, nuts, seafood, soybeans and wholegrains.

Vitamin A

“Vitamin A helps produce a conditioning substance for the scalp known as sebum, which keepshair looking and feeling healthy,” says DiBona. In addition to these beauty benefits, this vitamincontributes to better eye health and immune system function, which keeps you vital and strongfrom head to toe.

Foods to Try: Apricots, broccoli, cantaloupe, carrots, Cheddar cheese, egg yolks, mangoes,

oatmeal, spinach and sweet potatoes.

Zinc



Zinc is another nutrient active in helping the immune system function properly, and DiBona alsonotes that it plays an important role in the formation of your connective tissues. "Zinc is acomponent of hundreds of enzymes in the body, some of which regulate the body’s ability tomake new proteins that will become building blocks of healthy hair and nails," she says."Alopecia, hair dryness and brittleness can be signs of zinc deficiency."

Foods to Try: Cashews, green beans, lean beef, lobster, oysters and soybeans.

He blended the leaves of Clinacanthus (Sabah Snake Grass,gendis )with green apple

(minus skin and seeds) and drank after breakfast everyday.

Direction for taking SSG juice

Wash the leaves and put them in a blender with 1/2 cup of water free of

chlorine. Blend them with a green apple minus the skin and seeds. Drink

immediately.

Number of leaves used for treatment for Cancer:

Stage 1 : 30 leaves everydayStage 2 : 50 leaves everyday

Stage 3 : 100 leaves everyday

Stage 4 : 150 - 200 leaves everyday

When the patients get better, reduce the number of leaves.

Places with SSG plants

1) Kepala Batas - near post office and Or Lang Low Kun

2) Jawi - Val Dor Village

3) BM - Near old CIMB bank4) Penang - Snake Temple, (Ask the nuns)

5) Kedah - Si Che Kang

Food to avoid : Kembong fish, Ray fish, 7 Angle-fish, chicken meat, duck

meat, yam, glutenous rice, margarine, durians, bird nest, ginseng and

other rejuvenating herbs.



Besides these, other herbs e.g. papaya, apricot seeds, lemon grass and

many types of raw vegetable and fruit juices can also be used.

I believe all chronic diseases can be cured with the combination of

detoxification, maintaing blood Ph 7.35-7.4, increasing body oxygen,natural nutrients and herbs, proper exercise and a healthy lifestyle.

There are quite a number of cancer patients recovering and cured.

Miracle Drink : Carrot, Beet Root and Apple

Wash the above, cut with the skin on into pieces and put them into the juicer and

immediately you drink the juice. You can add some lime or lemon for more refreshing

taste.

This Miracle Drink will be effective for the following ailments:

1. Prevent cancer cells to develop. It will restrain cancer cells to grow.2. Prevent liver, kidney, pancreas disease and it can cure ulcer as well.3. Strengthen the lung, prevent heart attack and high blood pressure. 4. Strengthen the immune system5. Good for the eyesight, eliminate red and tired eyes or dry eyes6. Help to eliminate pain from physical training, muscle ache7. Detoxify, assist bowel movement, eliminate constipation. Therefore it will makeskin healthy & LOOK more radiant. It is God sent for acne problem.8. Improve bad breath due to indigestion, throat infection ,9. Lessen menstrual pain

10. Assist Hay Fever Sufferer from Hay Fever attack.

There is absolutely no side effect. Highly nutritious and easily absorbs! Veryeffective if you need to loose weight. You will notice your immune system will beimproved after 2 week routine. Please make sure to drink immediately from the

juicer for best effect.

WHEN TO DRINK IT:

DRINK IT FIRST THING IN THE MORNING WITH THE EMPTY STOMACH! AFTERONE HOUR YOU CAN EAT BREAKFAST. FOR FAST RESULTS DRINK 2 TIMES ADAY, IN THE MORNING AND BEFORE 5 P.M.

The Best Air-Purifying Plants

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Boston fern, English ivy, spider plant, rubber plant, and several palms — that

naturally remove the above pollutants from the air, as well as other common indoor

toxin such as xylene, toluene, ammonia, acetone, and more

Three major offenders found in the home include:

• Formaldehyde (carpet, upholstery, glues, paint, and more)• Benzene (plastics, synthetic fibers, lubricants, rubber, pesticides, and more)

• Trichloroethylene (paint removers, rug cleaning solution, adhesives, andmore)

•

• Peace Lily (Spathiphyllum)

• Third-grade science class taught us that plants naturally convert carbon dioxide intooxygen. But, as NASA and the Associated Landscape Contractors of America discoveredin the 1980s, peace lilies also absorb benzene, formaldehyde, trichloroethylene, andmore. To maximize the plant's air-cleansing potential, keep the foliage dust-free. Pristinewhite blooms are a bonus with this efficient plant.

• Care: The peace lily thrives in both low and bright light. Keep the soil slightly moist andfeed monthly during spring and summer with an all-purpose liquid fertilizer. Low lightconditions inhibit flower production.

• Eliminates: formaldehyde, benzene, trichloroethylene, xylene, ammonia, and more

•



•

There's a dracaena for every light situation. Keep the soil damp but not soggy

These selections flourish in low light,

Florist’s Chrysanthemum (Chrysanthemum morifolium)

Numerous flowering houseplants have air-purifying properties. While anthurium and orchids doa good job, the florist’s chrysanthemum (commonly call a "mum") is one of the best. Technicallynot a houseplant, this seasonal beauty flowers for about six weeks with proper care. When it is

spent, toss it in the compost pile and treat yourself to another fresh pot.Care: Place the chrysanthemum in bright, indirect light. Check the soil’s moisture every other day, and keep it damp. Don’t bother with fertilizer, as it is not going to re-bloom.

Eliminates: formaldehyde, xylene, benzene, ammonia



Bamboo Palm (Chamaedorea seifrizii)

Easy elegance best describes this sturdy palm. It grows between 3 and 6 feet tall and also

transpires a healthy bit of moisture into a room, making it particularly welcome in dry winter months. Of all the palms, this plant is most resistant to spider mites. To help it avoid this prevalent pest, locate it where air circulates freely around it.

Care: While this palm requires bright light to flourish, do not place it in direct sunlight. Keepthe soil moist, and feed your plant monthly during summer with an all-purpose liquid fertilizer.An occasional misting helps deter mites.

Eliminates: formaldehyde, benzene, carbon monoxide, xylene, chloroform, and more

Golden Pothos (Epipremnum aureum)

Virtually indestructible, golden pothos consistently grows in high gear and is considered one of the most effective indoor purifiers of the plant world. Show it off in a hanging basket, or place insmall 6-inch pots at the base of a tall indoor tree (such as the Dracaena corn plant) to cascadeover the pot’s edge. The newest selection, ‘Neon,’ boasts brilliant, glowing foliage.

Care: Golden pothos grows in any light situation except direct sunlight. Water it when the soil becomes dry to the touch. Feed monthly with an all-purpose liquid plant food and trim longtendrils when the plant becomes too large.



Eliminates: formaldehyde, xylene, toluene, benzene, carbon monoxide, and more

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