healthy 2000 kcal diet
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Healthy 2000 kcal diet for one day for an adultTRANSCRIPT
Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.
Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.
Healthy 2000 Kcal Diet
By: Iyas Yaser Mustafa
June, 25th, 2014
Block 1.6
Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.
Table of Contents
Section Section Title Slide No.
1 Introduction 3
2 Proportions of Nutrients 4
3 2000 Kcal Diet: Breakfast + Snack 5
4 2000 Kcal Diet: Lunch + Snack 6
5 2000 Kcal Diet: Dinner 7
6 Dietary Information 8
7 Summary 11
Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.
Introduction
Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.
Proportions of Nutrients
Protien24%
Carbohydrate55%
Fat21%
NutrientsFor an Adult:
Protein:
10% to 35%
Carbohydrate:
45% to 65%
Fat:
20% to 35%
Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.
Low fat (1%) milk : 1 cup 102 Calories
Egg, boiled : 2 eggs 154 Calories
Whole wheat bread: 2 slices 138 Calories
Fresh orange juice: 1 cup 112 Calories
Dates : 3 pieces 59 Calories
Snack: banana: 1 medium 105 CaloriesRaw
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670 Calories
2000 Kcal Diet: Breakfast + Snack
Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.
2000 Kcal Diet: Lunch + Snack
White rice, cooked: 1½ cups 306 Calories
Chicken, breast, grilled 141 CaloriesBoneless, skinless : 1 medium
Mixed vegetables : 1 cup 118 CaloriesFrozen, cooked
Yogurt – low fat : 1 container 143 CaloriesPlain
Snack: Peanuts : 30 gram 165 CaloriesRoasted, Shelled
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873 Calories
Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.
2000 Kcal Diet: Dinner
Whole wheat bread: 2 slices 138 Calories
Low fat cheese : 2 slices 98 CaloriesCheddar
Cucumber-Yogurt salad 143 +24 CaloriesPlain – low fat yogurt : 1 container + 1 medium cucumber
Apple: 1 medium 72 CaloriesRaw
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475 Calories
Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.
Dietary Information
Total Calories : 2018 kcal.
• Total Carbohydrate = 1102 kcal.
• Total Protein = 492 kcal.
• Total Fat = 424kcal.
Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.
Dietary Information
Category Amount
Grains 7 ounce(s)
Vegetables 2½ cup(s)
Fruits 3½ cup(s)
Dairy 3½ cup(s)
Protein Foods 7 ounce(s)
Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.
https://www.supertracker.usda.gov/MyRecipe.aspx
http://www.moh.gov.sa/HealthAwareness/Campaigns/badana/Pages/009.aspx
http://healthcare.utah.edu/healthlibrary/related/doc.php?type=1&id=2504
Sources
Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.
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