6 Sessions (Thursdays)

www.HealthierLivingSD.org

Sign-up for this FREE workshop today!

Who can benefit?o Anyone with an ongoing

health conditiono Family members or caregivers

of someone with an ongoing health condition

During 6 classes, you will:o Enjoy a small group led by peers

trained in self-managemento Discover ways to better manage

your health challenges and lessen their impacts on your life

o Explore ways to reduce fatigue, anxiety, sleep loss and pain

o Set goals and problem-solve to make positive changes

The Chronic Disease Self-Management Program/Workshop ©2012, The Board of Trustees, Leland Stanford Junior University. All rights reserved. This program may only be used or reproduced by organizations licensed by Stanford University.

Visit our website to learn more:

DATES: June 23 – July 28, 2016 6/23, 6/30, 7/7, 7/14, 7/21, 7/28

TIME: 1:00 p.m. – 3:30 p.m.LOCATION: Little House Family Resource Services

131 Avocado Avenue El Cajon, CA 92020

FOR MORE INFO, CONTACT:(858) 495-5500 ext. 3

Please leave a message; we will return your call.