health vs fit2
TRANSCRIPT
HEALTHWhat does it really mean to be healthy?
How do we determine ones health?
Does it mean being super fit like our sports starsLen Bias died aged 22 from cocaine overdose
Gaines Adams died at age 26 of a heart attack
Or is it being slim & toned, like our models & actors
River Phoenix died from a drug overdose at age 23
Ana Carolina Restondied from an eating Disorder, aged 21
Solange Magnano died from complications caused from cosmetic surgery
Ruslana Korshunovadied from suicideat the age of 20
Maybe its being strong and muscular like our bodybuilders and wrestlers?
Davey Boy Smith died from a heart attack causedby steroid use
Andreas Munzer died from over use of weight trainingsupplements, he was aged 31
Chris Benoit committed suicide right after killing his wife and son
A lean, toned body may harbour an unhappy individual whose internal Body & Mind is on the verge of collapse
Too much Focus on body image
Too many numbers….
Eliana Ramos died from an eating disorder at the age of 18. Her sister also died aged 22 from heart failure caused from anorexia; both were models
Makes us want this.. But can lead to this
Health comes from the old English word Hale
Meaning wholeness
Wholeness of Mind
Body
and Soul
Free yourself from addiction
• Free of drugs
• Alcohol
• Body Image
• Smoking
• Money
• Gambling
• Numbers
• Perfection
And less of this
Health Me Health You
Ben Mitchell personal trainer