health & happiness daily routine · activate your microbiome. take 30-60 minutes before a meal....
TRANSCRIPT
LUNCH • For Weight Loss
HealthSync•Lean for your on-the-go healthy meal.
• To Maintain Weight
Fat•Thrasher to help Block Carbs & Sugars
• Follow with a sensible lunch if desired.
DINNER • Fat•Thrasher® 30-60 min. before the biggest meal of the day. This will also load you up on Antioxidants!
• Have a sensible dinner.
• Finish eating before 7:00pm
WAKE UP
BEDTIME• If you get the munchies after 7:00pm, drink Fat•Thrasher®.
It’s packed with fiber and has great health benefits!
• Get good sleep for optimal results. . . . .z . . . .Z . . . .z . .
THE SECRETYour results will depend on you’re adherence to the program. Stick with it and keep going, even if you make a mistake, the secret is to get back up, and get back up fast!
MORNING - IF HUNGRY
• HealthSync•Lean for a quick, healthy breakfast.
Enjoy with almond milk, water, or mixed in a smoothie.
• Snacks - Unlimited Vegetables!
MID-AFTERNOON - IF HUNGRY• Crush Your Cravings™ (choose one)
HealthSync•Lean - Maximum Appetite Control™
Fat•Thrasher® - Medium Appetite Control™
Metabolism•X - Mild Appetite Control™
• Snacks - Unlimited Vegetables!
HONOR YOURSELFTHE CONFIDENCEYOU NEEDSelf confidence is key to success.As you honor your goals, your confidence will become unshaken!For example, if you decide not to eat after 7:00pm, then honor that commitment to yourself.
• Wake up to 8 -16 oz. of water w/ lemon
• Metabolism•X to Jump Start Your Metabolism and
Activate your Microbiome. Take 30-60 minutes
before a meal. Mix in water, and done!
• Listen to Best Body Zona® Daily Audio.
• Workout at least 30min.
LISTEN TO YOUR BODYOptimal Health is achieved as we improve our mindset, heal our gut microbiome, and Sync our Gut, Mind, and Body.Do your best to avoid processed foods and refined sugars.
519 - By use you agree to terms, conditions, & rules. Consult with your physician before starting any weight management program. Statements not evaluated by the FDA. Copyright 2013
WATEREach day, drink at least 64oz. or half your body weight in ounces. Remember that thirst is often disguised as hunger. Be sure to drink a bit before you snack!!
90 DAY BEST BODY™ CHALLENGE
HEALTH & HAPPINESS DAILY ROUTINE
HOW TO USE THE WEIGHT MANAGEMENT
SYSTEM™
TREATSBeing healthy doesn't mean not having fun. Give yourself one treata week to let your hair down and indulge your sweet tooth. Have a sensible portion size. Be sure to have Fat Thrasher® before any treats.