Can you tell me the name of sweetest eatable thing on the earth?

Think…Think….

What honey????Off course...HONEY…

The sweetest and tasty as well..How often you use honey in your life…Today we are going to tell you

Some really great benefits of Honey…

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Honey is one of the oldest sweeteners on earth. Honey has been used by most of cultures all around the world over the past 2,500 years. Lucky for us, it also has many health benefits and we can use in many ways. The countless health benefits of honey have made it an important element of traditional medicines such as Ayurvedic treatments.Honey is commonly known as Honig in German, Miele in Italian, Shahad in Hindi, Miel in French and Spanish, Mel in Portuguese, мед in Russian, Honing in Dutch, and μελι in Greek; almost every part in the world honey is used asa traditional healthy food diet.But there is something what makes Honry o popular… Most likely, it is the ease with which it can be taking. You can eat it directly, eat with bread like jam, take it with juice or any other drink, or mix it with warm water, lime juice, cinnamon and other herbs to make a medicine. It is savored by all due to its taste as well as health benefits, making it extremely useful and versatile for our life.https://www.YogaTTCglobal.com

“Honey is so good; that we have included this sweet gold in our list of power foods that should be in your kitchen right now”.

Health Benefits of HoneyHoney Helps prevent cancer and heart disease.Reduces ulcers and other gastrointestinal disorders.Sweetener: We can use honey as a substitute for sugar in many foods and drinks. It contains about 69% glucose and fructose, enabling it to be used as a sweetener that is better for your overall health than normal white sugar.Anti-bacterial and anti-fungalA great source of energy: According to the USDA, honey contains about 64 calories per spoon. Therefore, it is used by many people as a source of energy. On the other hand, one tablespoon of sugar will give you about 15 calories.Increases athletic performance.Helpful to Reduce cough and throat irritation:.Weight loss: Though honey has more calories than sugar but when honey is consumed with warm water, it helps in digesting the fat stored in your body. (honey with lime juice or cinnamon help in reducing weight).

Health Benefits of HoneyVery good in balancing the 5 elements: Honey has been used in Ayurvedic medicine in India for at least 4,000 years and is considered to affect all three of the body’s primitive material imbalances positively. Honey is also useful in improving eyesight, weight loss, curing impotence and premature ejaculation, urinary tract disorders, bronchial asthma, diarrhea and nausea.

Helps regulate blood sugar: Even though honey contains simple sugars, it is not the same as normal white sugar or artificial sweeteners. Its exact combination of fructose and glucose actually helps the body regulate blood sugar levels.Heals wounds and burns.Honey is pro-biotic.Helping in to improve skin.

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Have you seen different types of honey? Well we explain to you.There are at least 40 types of honey, and each one has a distinctive & unique taste and unique properties as well. Different type of honeys have different flavonoid profiles, depending on the floral source of the nectar.

Types of Honey (some of most popular) Alfalfa Blueberry Buckwheat Clover Manuka Orange Blossom WildflowerDarker color honey tends to have higher antioxidant levels. Monofloral honey (honey from a single plant species) usually has the lowest glycemic index (GI). As an example, locust honey from the Black Locust tree has a GI of 32. Clover honey, which is used commercially, has the highest glycemic index at 69.

Honey Suggestions To reap the most benefits from your honey, make sure it is pure and raw. Raw honey contains vitamins, minerals and enzymes which are not present in refined honey.Some Honey Cautions Do not feed honey to infants. Spores of Clostridium botulinum have been found in a small percentage of honey in North America. This is not dangerous to adults and older children, but infants can have a serious reaction of illness in the first year. You should not add honey to baby food. Most Canadian honey is not contaminated with the bacteria causing infant botulism, but it’s still best not to take the chance with your loved ones. Honey is a sugar, so consume it in moderation. It has a high caloric value and will put you on a sugar high and low.

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Chandra Yoga Int. is a certified yoga School by Yoga Alliance U.S.AIt offers Many types Of Yoga Teacher Training Program in all over the world. For the details of upcoming 200-Hour Yoga Teacher Training course visit our official website.

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