health benefits of sleep powerpoint
DESCRIPTION
CMCN100 Informative SpeechTRANSCRIPT
Health Benefits of Sleep
Why do I need a good night’s sleep?
Lack of sleep has negative effects
MemoryNeurons not functioning properlyDifficulty accessing previously learned
informationMemory consolidation
Negative Effects
Learning/GradesCannot focusAttention span
Negative Effects
Heart diseaseInflammation markersSource: Harvard Women’s Health Watch
Positive effects of adequate sleep
Improve MemoryBetter recall of learning Improved memory consolidation
Positive Effects
Grades/Learning Improved attention span Sharper recall = better performance
Positive Effects
Improved mood and relaxation Reduce overall fatigue
How to improve sleep habits
Lifestyle changesLimit caffeine and alcoholAvoid electronicsKeep bedroom cool and dark
Improve sleep habits
Stress relieving techniquesMeditationWarm bath Journaling
Improve sleep habits
Medical issuesConsult with your doctorPossible medications
Conclusion
Learn to be aware of the negative impact lack of sleep can have on your life.
Remember all of the benefits to your health an adequate night of sleep can have.
Practice the methods I have discussed to improve your sleep habits.