Health and Physical Condition

Health

The definition adopted by OMS

has been really criticised.

Defining health as a perfect

state of well-being makes the

definition something ideal.

Health

Evolution of the Definition of Health

Physical well-being;

Mental well-being;

Social well-being.

Health

PHYSICAL WELL-BEING

It comes from the respect and

care for our body.

Nutrition

Physical Activity

Sleep

Health

Nutrition

Food provides all the important

and necessary nutrients for life.

Health

Physical Activity

Consists of all the body

moviments producted by

muscles requiring energy

expenditure.

Health

Sleep

It is a vital need for a metabolic

recovery related to every organ

of the body.

“We spend nearly 1/3 of our lifes sleeping”

Health

MENTAL WELL-BEING

To have mental health is not just the

absence of psychiatric symptoms, but

the presence of capacities and

resources to face the difficulties of life.

Health

SOCIAL WELL-BEING

Nice job;

Economic resources;

Home;

Access to education;

Leisure time.

Physical Condition

Human capacity to perform

daily tasks without displaying

extreme physical or mental

tiredness.

Represented by the set of all

motor skills.

Physical Condition

MOTOR SKILLS

Humans’ capacity to develop

certain activities.

Physical Condition

Conditionals

Capacities related to the

energetic and metabolic

process, determined by the

obtainment and

transformation of energy.

Physical Condition

Coordenative

Determined by motor control

processes and regulated by

central nervous system (CNS).