HEALTH AND NUTRITION SYMPOSIUM NUTRITION NETWORKING: KEY TO EXPANDING NUTRITION SERVICES ADVOCACY: ADVOCACY: SPREAD PROPER INFORMATION (ON NATURAL FOODS) FOR DISEASE PREVENTION HEALTHY SLOGANS: EDUCATING INSTEAD OF MEDICATING HEALTH IS WEALTH DIET OR DIE Why do people get sick? Free Radicals: Pollution Chemicals Drugs Stress UNHEALTHY DIET AND UNHEALTHY LIFESTYLE THE COLON Suffers the most among all vital organs. Is the sewerage system. If you live longer and feel better let your colon clean and avoid decay. Vit. B Complex and Vit A Vit. B Complex and Vit A good for intestine. 1.Low Fiber Diet 2.Chronic use of laxative 3.Lack of exercise 4.Not drinking enough water 5.Medicines side effects 6.Too much worrying 7.Wearing of restrictive clothing COLON CANCER - is the 2 nd leading cause of death in US and 3 rd in the Phils. NEW START -Thru lifestyle modification TECHNIQUES OF CLEANSING ORALLY: Cleansing diet Fasting Amino acids Bioflavonoids Vitamins Minerals Enzyme therapy Supplements Herbal therapy Green tea Why do we need Cleansing Diet? Speed up absorption of nutrients Stimulates enzymes production Conserves vital energy and enzyme Cleans-up blood and the system of impurities DETOXIFICATION=elimination + rejuvenation + assimilation Detoxification or Cleansing- the bodys way of alerting us to certain unhealthy condition as it tries to cope with this condition of auto-toxicity. RAW VEGAN DIET - The diet for cleansing and rejuvenating the body. Proper nutrients Cell food Phytochemicals Antioxidants Anti-cancer Enzymes Alkaline fibers FIRST VITA PLUS HEALTH DRINK - vitamin and vitality in a drink ! CHO(Carbohydrates) GO FOOD- Energy giving CHON(Protein) GROW FOOD- Body-building VITAMINS and MINERALS- GLOW FOOD- Body-regulating FATS Phytochemicals Antioxidants Amino acids Enzymes Betacarotene Alkaline Fibers Hormones PROPER NUTRIENTS TAKE HIGH FIBER DIET, EAT MORE FRUITS AND VEGETABLES AND FIRST VITA PLUS ! No side effect HOW GLUTATHIONE AND CYSTEINE CAN HELP YOU 1.Prevents cataracts 2.Prevents macular degeneration 3.Prevent Cancer 4.Suppress tumor growth 5.Detoxify the liver, cells and lymphatic system 6.Breaks up mucus in the lungs 7.Prevent heart disease 8.Prevent Arthritis 9.Prevent Diabetes 10.Stabilize blood sugar 11. Protect the digestive system 12. Boost the immune system 13. Slow the aging process 14. Boost athletic performance 15. Reduce injury to the brain caused by stroke 16. Reduce damage to the heart from a heart attack 17. Reduce cholesterol 18. Protect red blood cells from damage 19. Prevent LDL cholesterol from being oxidized 20. Protect cells from oxidation damage. Prepared by: Gina L. Juliano, RND CHO (Carbohydrates) GO Energy - Giving Foods (fructose) CHON (Protein) - GROW Body Building Foods (malunggay) VITAMINS & MINERALS GLOW Body Regulating Foods FATS Intrinsic oil, which gives beneficial effects. FIBERS-swept out toxins ENZYMES-helps in digestion of foods and eat up wastes and toxins HORMONES AMINO ACIDS-responsible for cell regeneration FIRST VITA PLUS NATURAL HEALTH DRINK CONTAINS: * DISEASE FIGHTING NUTRIENTS: a. ANTIOXIDANTS anti-aging and destroys free radicals b. PHYTOCHEMICALS cancer fighters c. FLAVONOIDS anticancer, comes from dark green and violet color of the plants. d. CHLOROPHYL comes from dark color of the plants which gives oxygen to our body cells and gives oxygen to our brain and produce red blood cells. e. ALKALINE f. BETA CAROTENE anti cancer or fights cancer cells. g. NATURAL VITAMINS, MINERALS, FIBERS and all essential and beneficial disease-fighting nutrients. VITA CARE... LIVE HEALTHY, NATURALLY ! IF YOU WANT TO BECOME HEALTHY, MAKE OTHER PEOPLE HEALTHY First Vita Plus Power Health Team THANK YOU VERY MUCH GINA LAGRIMAS JULIANO, RND GINA LAGRIMAS JULIANO, RND Health and Nutrition Consultant Health and Nutrition Consultant