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HEALTH

According to WHO Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity

DIMENSIONS OF HEALTH

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PHYSICAL HEALTH Physical health can be defined as a state of well-being when all internal and external body parts, organs, tissues and cells can function properly as they are supposed to function.

WAYS TO ENRICH PHYSICAL HEALTH

Exercise regularly.

Eat healthy

Get a good nights sleep

Keep a healthy food habit.

Avoid unhealthy habits

Do regular medical checkup

INTELLECTUAL HEALTHIntellectual health is defined as ability to learn, grow from experience, and use intellectual capabilities.

WAYS TO ENRICH INTELLECTUAL HEALTH

Spend time in libraryBe ware of current affairs

Become a life long learnerSeek academic help when it is needed

SOCIAL HEALTHSocial health is ones ability to form meaningful personal relation ships. It is also an indication of ones ability to manage in social situations and behave accordingly

WAYS TO ENRICH SOCIAL HEALTH

Be friendly

Keep good communication with society.

Accept and understand diverse cultural norms.

Emotional well-being is not the absence of emotions , but it is the ability to understand the value of your emotions and use them to move your life forward in positive direction.EMOTIONAL HEALTH

WAYS TO ENRICH EMOTIONAL HEALTH

Share your feelings

Keep smiling and be positive.Seek professional help if it is needed

Manage your time wisely

Meditate or practice yoga

SPIRITUAL HEALTHSpiritual health is defined as a guiding sense of meaning or value of life, and may involve a belief in some unifying or universal force

WAYS TO ENRICH SPIRITUAL HEALTH

Spend time in quite place every dayStudy and practice your religionSpend time for appreciating natural world

Prepared by;Muhsina T KB.Ed Mathematics