health and fitness. recap give the definitions for health, fitness, performance and exercise…. ...
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Health and Fitness
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Recap Give the definitions for Health, Fitness,
Performance and Exercise….
Is it possible to fit but not healthy? Explain…
What is the relationship between exercise, performance and fitness?
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Which is which?Health – related components
Skill –related components
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The answers….
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Ways to rememberSkill Related:
Agility Balance Coordination Power Reaction time Speed
Health Related?
Can you come up with a better acronym or saying that could help remember Health related and skill related?
Prize for the best idea for each!
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Cardio-Vascular Fitness The ability to exercise the entire body for long
periods of time
http://www.youtube.com/watch?v=LIpA8AKlrcs
http://www.youtube.com/watch?v=2KOLxQEfmCI
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Muscular Strength
The amount of force a muscle can exert against resistance
http://www.youtube.com/watch?v=cgfJnog1WLE
http://www.youtube.com/watch?v=TSc_Gxq1twohttp://www.youtube.c
om/watch?v=VzCogWbVACc
http://www.youtube.com/watch?v=8YeL9jPjKU0
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Muscular Endurance The ability to use the voluntary muscles
many times without getting tired
http://www.youtube.com/watch?v=8Zzz37IsRUU
http://www.youtube.com/watch?v=ulYf2ieGfhs
https://www.youtube.com/watch?v=MTn1v5TGK_w
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Flexibility The range of movement possible at a
joint
http://www.youtube.com/watch?v=MdnO3jc0Xvo
http://www.youtube.com/watch?v=xw7QOjLvK0U
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Body Composition
The percentage of body weight that is fat, muscle and bone
http://www.youtube.com/watch?v=qdXubDCevng
http://www.youtube.com/watch?v=gKlKTZ86euM
http://www.youtube.com/watch?v=unykYn4ni4Y
http://www.youtube.com/watch?v=UxhKb-zZoWE
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Health Related Questions1. What organs are developed by improving
cardiovascular fitness?2. Why is cardiovascular fitness important in football?3. Name two sports where muscular strength is
important?4. Why is muscular endurance important for rowers?5. Name two activities that develop muscular
endurance.6. Name 2 sports that require flexibility7. How can body composition affect performance?8. Why is balance important in sports like netball and
football?
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2nd Lesson RecapTo Get D-FList the 5 health related components
To get C+ As above, Plus state the definition for each component above
To Get A*-A As above, Plus a specific sporting example for each.
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Skill Related Fitness Agility Balance Coordination
Power Reaction Speed
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Agility The ability to change the position of
the body quickly and control the movement of the whole body
https://www.youtube.com/watch?v=JI3Cvdc3ZMQ
https://www.youtube.com/watch?v=ytjD4f_I0sc
https://www.youtube.com/watch?v=ZITyBuvktMU
https://www.youtube.com/watch?v=bgr2zmq9CUk
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Balance The ability to retain the centre of mass
(gravity) of the body above the base of support…..with reference to static or dynamic conditions of movement, shape and orientation.
https://www.youtube.com/watch?v=I_0ApUE18DA
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Balance
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Coordination The ability to use two or more body
parts together
https://www.youtube.com/watch?v=NoY2GRqsxL8
https://www.youtube.com/watch?v=43OYh_ATO4Q
https://www.youtube.com/watch?v=Mm2j1PzOmq0
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Power The ability to undertake strength
performances quickly(Strength x Speed = Power)
https://www.youtube.com/watch?v=7m6gjPNVYC8
https://www.youtube.com/watch?v=A3leDj36jIM
https://www.youtube.com/watch?v=khDE8tVav4g
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Reaction Time
The time between the presentation of a stimulus and the onset of movement
http://www.youtube.com/watch?v=MRbI6LwLz94
http://www.youtube.com/watch?v=VmE6lv0OT-A
http://www.youtube.com/watch?v=AaUz6s9Aakc
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Speed The differential rate at which a person is
able to perform a movement or cover a distance in a period of time.
E.g. leg speed – usain bolt Hand speed – boxer joe calzaghe,
bowler cricket Speed of thought – rafael nadal
http://www.youtube.com/watch?v=By1JQFxfLMM
http://www.youtube.com/watch?v=vOXD7U1Kp1o http://www.youtub
e.com/watch?v=OKmWmIbXFLo
http://www.youtube.com/watch?v=N4t7Bdlck-U
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Usain Bolt