health and fitness quiz
DESCRIPTION
Health and Fitness quiz. Rules/what to do Select the answer you believe is true (there is only one answer) If you are right you will go to a page which states correct If you are wrong you will go to a page which states wrong. If you don’t know the answer guess. - PowerPoint PPT PresentationTRANSCRIPT
Health and Fitness quiz
Rules/what to do• Select the answer you believe is true (there is only one answer)• If you are right you will go to a page which states correct• If you are wrong you will go to a page which states wrong. If you don’t know
the answer guess.• All the questions should relate to a variety of audience so answer what you
can.• We hope you enjoy are quiz and for any further details please see the slide at
the end of the quiz
1. WHAT IS A FEMALES AVERAGE
DAILY INTAKE IN CALORIES?
2000 per day 1900 per day 2500 per day
CORRECT next
WRONG next
Answer- 2,000
2. WHAT IS A MALES AVERAGE DAILY INTAKE IN
CALORIES?3000 per day 2700 per day 2500 per day3000 per day 2700 per day 2500 per day
CORRECT next
WRONG next
Answer- 2,500
3. HOW DO YOU CALCULATE BODY
MASS INDEX?
3000 per day 2700 per day 2500 per dayBMI=weight (kg) x height
2 (M)
BMI = Weight (kg) ÷
Height2 (m)
BMI = Weight (kg) ÷ Height
(m)
CORRECT next
WRONG next
Answer-BMI = Weight (kg) ÷ Height2 (m)
4. TO STAY HEALTHY, ADULTS AGED 19-64
SHOULD DO HOW MUCH EXERCISE PER WEEK?
3000 per day 2700 per day 2500 per day100 mins 150 mins 225 mins
CORRECT next
WRONG next
Answer-150 m
5. DO DAILY CHORES SUCH AS SHOPPING, COOKING OR
HOUSEWORK COUNT TOWARDS YOUR ACTIVITY
TARGET?3000 per day 2700 per day 2500 per dayyes no Sometimes
CORRECT next
WRONG next
Answer- no
6. WHAT EXAMPLES OF MODERATE-INTENSITY AEROBIC ACTIVITIES
ARE THERE?3000 per day 2700 per day 2500 per dayPushing a lawn mower
Walking up the stairs
Daily house chores, i.e. doing the
washing up
CORRECT next
WRONG next
Answer-Pushing a lawn mower
7.WHAT IS THE BEST WAY TO KEEP
HEALTHY?3000 per day 2700 per day 2500 per daydiet Exercise more Continue your
daily lifestyle
CORRECT next
WRONG next
Answer- diet
8. ‘I DONT HAVE TIME TO GO TO THE GYM, WHAT SHOULD I DO
INSTEAD?’3000 per day 2700 per day 2500 per dayEat healthily Do nothing Walk more
CORRECT next
WRONG next
Answer- Fruit, dairy products and calcium
WHAT SPORT IS THIS PICTURE OF?
3000 per day 2700 per day 2500 per dayrunning snowboarding skiing
9.
CORRECT next
WRONG next
Answer- skiing
WHAT FOOD IS THIS?
3000 per day 2700 per day 2500 per dayfruit Plate of food Fruit and veg
veg
10.
CORRECT next
WRONG next
Answer- skiing
End of quiz6 out of 6 = 100%3 out of 6 = 50%0 out of 6 = 0%
Further informatio
n
Answers 1. 2000 calories per day (female)2. 2500 calories per day (male)3. BMI= weight (kg) ÷ Height2 (m) 4. adults aged 19-64 should 150 minutes of exercise per week5. no6. Pushing a lawn mower counts as moderate intensity aerobic activities
The campaign will raise awareness of the importance of activity and diet. It will encourage people to find out how fit they are and to consider ways of improving their fitness.
Most people at one stage in their l ife have been taught what they should eat and fitness related information, but most people need reminding of the dangers of lack of heath and exercise and what they should be doing as a guide l ine. As we mentioned in are quiz an adult aged 19-64 should do at least 150 minutes a week, this is a basic guide of what you should do but most people do not do this and are campaign is here to aware the public and help Britain get fit.
If you stick to are daily guideline it does not use up to much of your time, only 20 minutes a day (roughly) needs to be dedicated to exercise and the rest is what you eat, it’s a simple as that.
For further information visit www.getupgetmoving.co.uk
RAISING AWARENESS ABOUT THE CAMPAIGN