ILIGAN CITY EAST HIGH SCHOOLSta. Filomena, Iligan City

3rd PERIODICAL EXAMINATIONGrade 7 HEALTH

NAME: ________________________________________ SCORE: GRADE 7 - ________________________________ DATE: ____________________

A. CROSSWORD PUZZLE. Answer the following questions. Write your answers on the equivalent number in the crossword box.

B. TRUE or FALSE. Answer the following statements by telling whether the statement is a TRUE or a FALSE__________ 1. Eating disorders are uncommon among adolescent girls. __________ 2. Anorexia nervosa is characterized by extreme fear of becoming stout.__________ 3. A bulimic person has dry skin, brittle hair and lost body fat. __________ 4. Bulimic persons are too much concerned with their weight.__________ 5. Eating a variety of foods once a week is a good nutritional habit. __________ 6. The fear of being overweight is too strong among anorexic people. __________ 7. Malnutrition among adolescents is due to poor food choices and poor food intakes. __________ 8. Children and lactating mothers are not affected by micronutrient deficiencies.__________ 9. Malnutrition among adolescents slows down their growth and development. __________ 10. People who indulge in compulsive eating consume a small amount of food at one time, then purge. __________ 11. “Fat free” is “calorie free.”__________12. You need meat for protein.__________ 13. An obese individual should be given a poor diet.__________ 14. Carbohydrates-rich foods are not good to eat after 4PM as they promote weight gain__________ 15. Sugar is not good for people with diabetes.

C. Multiple choice: Write the letter of the correct answer.___ 1. What is the food group at the top of the Food Guide Pyramid?

A. Vegetable group C. Bread, cereal, rice and root crop group

1

2

3 8

4

9

5 6

7

ACROSS2. It is the term used in the disorder of a person having the fear of becoming fat.3. A unit of heat used to indicate the amount of energy that foods will produce.5. An eating disorder common in women, characterized by eating too much food followed by guilt, depression; and forcing it out of the body by using chemicals and/or medicines, dieting, fasting.9. A substance that provide nourishment essential for growth and maintenance of life.

DOWN1. It is the process of breaking down food and substances taken in by the mouth to use for energy in the body.3. Nutrients containing hydrogen and oxygen; it can be broken down to release energy in the human body.4. Nutrients that provide nourishment to our bones.6. Nutrients that provide nourishment in our blood.7. Nutrient which is characterized as a natural oily or greasy substance in our body which provides energy.8. It is the strength and vitality required for sustained physical or mental activity.

B. Fats, oils, and sweets D. Meat, poultry, fish, dried beans, eggs, and nuts group

___ 2. Which does not belong to the food from the top part of the Food Guide Pyramid? A. Candy C. LollipopB. Guava D. Margarine

___ 3. How can you eat a variety of foods?A. Eat at fast food restaurants every day.B Eat food from some of the food groups every day. C Eat one type of food from each food group every day.D. Eat a variety of foods from each food group every day.

___ 4. Which is NOT a cause of malnutrition among adolescents? A. Poor eating practices/habits C. Poor food choices and intakes B. They are fond of drinking milk. D. Some school canteens serve less nutritious foods___ 5. What mineral from the body is lost by excessive perspiration during strenuous physical activities?

A. Calcium C. WaterB. Potassium D. Zinc

___ 6. During growth spurt of adolescents they should consume more_____ A water and juices. C. vitamins and minerals

B. energy and nutrients D. minerals and proteins___ 7. You should eat plenty of grains, vegetables, and fruits because _____

A they keep you slim C. they provide you with fiber.B they give you much fats D. they give you much calcium

___ 8. Poultry is _____ A. raw fish C. cooked vegetables

B. meat from cow. D. meat from chicken___ 9. To avoid osteoporosis among female athletes, they should eat foods rich in _____ A. calcium C. sodium

B. potassium D. zinc

___ 10. The fear of being overweight is very strong among _____ A. Anemic people. C. Compulsive eatersB. Anorexic people. D. People with iodine deficiency

D. Directions: Categorize the different food products according to food groups in the Food Guide Pyramid._________ 1. Rice _________ 6. Glass of milk _________ 2 . Eggs _________ 7. Peanuts and meat _________ 3. Cakes _________ 8. Gabi, kamote, ube_________ 4. Spaghetti _________ 9. Banana, guava, atis _________ 5. Margarine _________ 10. Petchay, squash, kamote top

E. The Food Pyramid. Identify the equivalent nutrients and give 2 examples in each level in the food pyramid. (10pts)

To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.

--Buddha