healing meditation for helané wahbeh, nd, mcr ......© institute of noetic sciences meditation for...
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© Institute of Noetic Sciences
Meditation for Healing
Quieting Your Mind to Boost Your Body and Experience
Transcendence
Helané Wahbeh, ND, MCR
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● Apple● Google● Nike● AOL Time Warner● Yahoo!● Deutsche Bank● Procter & Gamble● HBO
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Not So Uncommon
@30 million Americans meditate 2009 (17 million in 2002)
@200 and 500 million people meditate world wide
http://nccam.nih.gov/news/camstats/2007/camsurvey_fs1.htm
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Growing Interest
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Clinical Application
Used successfully with diverse populations
● Healthy adults
● Adults with chronic illness
● Children and adolescents with chronic illness
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Growing Evidence for Meditation
● Psychiatric disorders (Goldberg, 2018)
● Anxiety, Depression, Stress (Khoury, 2013, 2017; Goyal, 2014; Goldberg, 2018)
● PTSD (Hilton, 2017)
● Pain (Khoury, 2013, Goyal, 2014, Hilton, 2017)
● Sleep Quality (Rusch, 2019)
● Quality of Life (Khoury, 2016) ● Positive prosocial emotions and behaviors
(Luberto, 2018)
● Longer telomere length (Schutte, 2020)
● Physiological markers of stress (Pascoe, 2017)
Effects stronger compared to wait list but still positive when compared to active control conditions.Effects are sustained.
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What Is Meditation?
● Meditation 5,000 year old known history originated in the East.
● Agency for Healthcare Research and Quality meta-analysis of meditation practices “definitions of meditations can be variable.”
● Agree on:○ self-observation of mental activity
○ attention training
○ cultivating an attitude that highlights process rather than content
Ospina, 2007
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How Does Meditation Work?
● Attention regulation
● Body awareness○ Emotion regulation
○ Reappraisal and exposure, extinction, reconsolidation
○ Self-compassion
○ ↓ Rumination and experiential avoidance
● Change in perspective of the self
Hölzel, Lazar et al. 2011, Grecucci, Pappaianni et al. 2015; Chiesa 2015.
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(Afonso, 2020; Boccia, 2015; Fox, 2014, 2016; Kim 2020; Shen, 2020)
Structural Brain Changes• impacts neuronal plasticity
Functional Brain Changes• Gray/white matter changes
Brain Changes During Meditation
Deactivate Default Mode Network Activate regions ~ cognitive and emotional control
Brain Changes with Meditation
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Meditation Types
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Short-Term Brain Changes
Two imaging studies with interventions (Massachusetts General/Harvard)
fMRI - MBSR vs. controls
● Emotion regulation - amygdala
● ⇧activation L hippocampus○ Learning/memory processes
○ Self-referential processing
○ Perspective-takin
Holzel, 2010, 2011
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1) help participants understand their personal reactions to stress
2) teach them skills to modify their stress reactions
3) promote their desire for self-care and feelings of competence and mastery
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For Older Adults with Depression
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IMMI for General Public
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iRest Yoga Nidra
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https://www.youtube.com/playlist?list=PLmxXQfMFe0sXaCbOSBmww7qOIAFCtYKoI
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Transcendent States
https://i.ytimg.com/vi/QCQwSC3mihE/hqdefault.jpg
State of awareness free from content• Absorptive• Unitive• Undifferentiated• Adaptive• In harmony with reality
Accompanied by feeling of joy and/or bliss
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Transcendent States
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Transcendence associated with…
● Respiratory suspension
● Slowed breathing
● ↓ muscle activity
● Experienced as a state of relaxed wakefulness in a phenomenologically different space-time
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Transcendence associated with…
EEG - ↑ alphaVs. other meditation states
● ↑ functional connectivity
● ↑ coherence
● ↑ whole brain activity
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Acknowledgments
Mental Insight FoundationJennifer BishopRoger Ellingson
Wyatt WebbIrina FonarevaElena GoodrichMeghan Miller
Laura Carim-ToddAndy Fish
Barry OkenNIH T32 AT002688, K01 AT004951,
U19 AT002656 and UL1 RR024140