Healing Emotion with Essential Oils

Melody CovinoWith special thanks to DANIEL MACDONALD &

ENLIGHTEN

Why This Topic Is of National ImportanceWhy are antidepressants the most prescribed drug in the U.S.?

In 2007, the Centers for Disease Control and Prevention made an intriguing announcement. Antidepressants were the most frequently prescribed drug, overtaking the runner-up, high blood pressure medications, by five million

prescriptions. The study reported that doctors racked up 118 million prescriptions for antidepressants in 2005 (out of a total of 2.4 billion

prescriptions).

Average daily dose of Prozac = $2.76 vs doTERRA oil blends = $1.28 without side effects

Can we help address and heal emotion naturally?

YES!!

• Essential oils…5 - Inspire the fulfillment of our life’s purpose

4 - Increase spiritual awareness and connection

3 - Assist in releasing limiting beliefs

2 - Heal the heart

1 – First, heal the physical body

5 States of Emotional Healing with EOs

Physical

Mental

Emotional

Spiritual

Maslow’s Hierarchy of Needs

Physical

Mental

Emotional

Spiritual

Stage One: Healing the Physical Body

• Powerful physical healers• 50-70 times more powerful than

herbs• Natural fighters – ‘anti’ qualities• Purify organs, glands and body

systems• Balance body functions• Raise the body’s vibration• Your body tells you where blocks are

stored…where you have issues!

Stage Two: Healing the Heart• With physical health

in tact – provide us energy to enter emotional realm

• Body escalated to higher vibrational state

• Low energy emotions release– Anger, sadness, grief,

judgment, low self image

Are the Oils Working?

• Old feelings may surface & release• This is good! Oils are working!• Oils foster healing,

but don’t do the workfor us.

• Oils + emotional work =successful transition

Release

Receive

Must release trapped negative emotions before you can receive

positive feelings.

Great Tools for Emotional Work

Journaling

Meditation

Take personal inventory

Combined with daily use of doTERRA Oils results in POWERFUL TRANSFORMATION!

The Power of Aroma

• Scientific research (www.pubmed.gov)

• Diffusing oils is powerful!– Olfactory system/limbic system

• Limbic system responsible for:– Long term memory + emotions +

Autonomic Nervous System + hormones+ regulates blood pressure,

heart rate + attention

– Pleasant vs unpleasant aromas

Extensive Published Research on Essential Oil

Efficacy over 750+ about “Aromatherapy”

Our moods are a complex interplay of physical and

emotional components

Our Body Reacts

• Autonomic Nervous System– Sympathetic overload = ↑

stress/anger/frustration• ↓ digestion (abdominal fat)

• ↑ cortisol & other hormones – mimics disease in the body… a state of conflict

– Parasympathetic response = stable, balanced, happy, calm, peaceful & grounded

Natural aromatic compounds in the seeds, bark, stems,

roots, flowers, and other parts of

plants.

What is an Essential Oil?

Peppermint

Nature’s “Living Essence”

Brief History of Essential Oils

• Used for 1,000+ yrs : Egypt, China, Greece, India, Mesopotamia

• Rediscovered in early 1900’s in France• Widely used today in Europe, Australia and Asia• Significant growth in U.S.

Powerful, Medicinal Properties of EOs Have Been Used for 1,000’s of

Years!AnalgesicAntibiotic

AntibacterialAntidepressant

AntifungalAnti-Inflammatory

AntioxidantAntiparasitic

AntisepticAntispasmodic

AntiviralAstringentDecongestantDigestiveDisinfectantDiureticExpectorantImmune System

StrengthenerSedative/RelaxantStimulant

© 2008 DōTerra Intl, LLC Confidential and proprietary information. Unauthorized duplication strictly prohibited.

Therapeutic

Health Benefit

SyntheticPerfume / Industrial

Food

GRAS Standard

Essential Oil Production

Certified Pure Therapeutic Grade™ PURE—100% natural,

no artificial ingredients, fragrances, or fillers

SAFE—Certified to be free of pesticides and other chemical residues

POTENT—Standardized active compoundsHighest Quality Essential Oils in the

World

3 Simple & Safe Ways to Use Oils

1Aromatic Diffusion

Purify a room or change emotion• Diffuser

• Drop in hands• Drop on tissue

• Spray on a surface or nearby• Just open/smell from bottle

2

Topical ApplicationApply directly to skin

or in a carrier oil

3

Internal UseIn a capsule, under the

tongue, in water or honey

Powerful Tools to Shift Mood & Emotion Primary approach = Diffuse and Apply Topically

Consistent use throughout day is critical

Oils work differently on each of us Note when inhaled…what aroma

draws you in?

Quality is KEY to therapeutic effect

Less is more with dōTERRA essential oils:

2-3 drops every 2-3 hours is better than 10 drops

OILS OFFER A NATURAL ALTERNATIVE

They Cost Less, Work Well & Act Fast!CONDITION SOLUTION COST PER DOSE TIME

Antidepressants for Anxiety,

Depression and SAD

Elevation +Balance

Blends

$.78 x 2 3 - 5 minutes, 2 times daily

Prozac + Dr. Visits

$2.70 per dose Daily dosage

Behavior Disorders (ADHD)

InTune Blend $.42 1 - 5 minutes. 3-4 times daily

Ritalin + Dr. Visits

$2.25 per dose 15-30 minutes

Sleep Medications

Lavender or Serenity Blend

$.60 3 – 10 minutes

Ambien + Dr. Visits

$8.00 per dose 30-50 minutes

4 Essential Oil Benefits to Remember

1. doTERRA Oils are 100% Natural - CPTG

2. More effective without the side effects

3. Save time healing– they work quickly

4. Save money - less expensive

dōTERRA’s Lifelong Vitality Pack

© 2008 dōTERRA Holdings, LLC, Unauthorized duplication prohibited

Omega 3 with 9 Essential OilsAnti-Oxidants

Vitamins & Minerals

Your Nutrition Impacts Mood

22 essential vitamins and mineralsPowerful antioxidants fight free radicals

Delivers important essential oils to our bodyBetter absorption of omega fatty acids (Nanosomal Lipid

Assimilation System)Healthier bones and joints calcium, magnesium, zinc & Vitamin D

Promotes cardiovascular health“I have more energy” “I have less pain” “I am

less anxious”“I get sick less often” “I sleep better” “I am

more focused”

Lifelong Vitality Pack Helps To:

1. Reduce inflammation

2. Improve immune function

3. Support brain function & memory

4. Increase energy, vitality and wellness

5. Cells grow & multiply faster

6. Improve digestion &

metabolism

7. Improve appearance of skin

Everyone Can Benefit from the Oils!

We each have issues to address in ourBODY….MIND….SPIRIT

• Actively participate in HEALING the world by sharing this information and the oils with others!

LAVENDER All Things Calming

Oil of Communicat

ion

LAVENDER Oil of Communication

• Aids verbal expression and calms fears for those who hide hoping to avoid being seen or heard.

• Strong feelings of being unlovable, unimportant, or unheard

• Encourages emotional honesty and insists that one speak their innermost thoughts and desires.

“Through Lavender’s courageous spirit,

one is free to share their True Self with others.”Source: Emotions & Essential Oils by Daniel Macdonald and Enlighten

LEMON Clean and Freshen

Oil of Focus

LEMON Oil of Focus

• Aids mental concentration so we can focus on one thing at a time

• Restores energy, mental flexibility and drive to complete a project.

• Clears self-judgment about learning such as “I am not a good student”

“Lemon inspires joyful involvement in thepresent moment by infusing the soul withenergy, confidence and alertness.”

Source: Emotions & Essential Oils by Daniel Macdonald and Enlighten

PEPPERMINT Cool and Invigorate

Oil of a Buoyant

Heart

PEPPERMINT Oil of a Buoyant Heart • Brings joy and invigorates – powerful for discouragement

or depression

• Keeps you on the surface of emotional issues – a short “breather”

• If overused, may hinder emotional growth by masking

“Peppermint can assist an individual in regaining the strength needed to face their emotional reality.”Source: Emotions & Essential Oils by Daniel Macdonald and Enlighten

MELALEUCA First Aid for the Skin

Oil of Energetic

Boundaries

MELALEUCA Oil of Energetic Boundaries • Clears and “disinfects” codependent/parasitic/toxic

relationships

• Allows new, healthy boundaries and connections based on honor and respect

• Helps us recognize the part of us that invited this type of relationship

“Melaleuca encourages an individual to relinquish all forms of self-betrayal, including: allowing others to take advantage of one’s time, energy or talents; letting others feed on one’s energy; not standing up for oneself; or feeling responsible for the problems of others.”

Source: Emotions & Essential Oils by Daniel Macdonald and Enlighten

OREGANO Natural Immune Support

Oil of Humility and Non-

Attachment

OREGANO Oil of Humility & Non-Attachment • Addresses a person’s need to be “right” and being strong

willed

• For those with rigid beliefs who try to convert others to their opinion

• Dispels attachment to toxic relationships, jobs, addictions

“Oregano encourages true spirituality by inviting the soul to live in non-attachment…that devotion to one’s Higher Power includes letting go of rigidity, willfulness, negative attachments and materialism.”

Source: Emotions & Essential Oils by Daniel Macdonald and Enlighten

FRANKINCENSE

Oil of Truth

FRANKINCENSE Oil of Truth

• Helps let go of lower vibrations, lies, deceptions and negativity

• Opens spiritual channels – creates spiritual connection and a healthy attachment with one’s father/Divine father

• Evokes love and protection if feeling abandoned or forgotten

“Through the light and power of Frankincense,the individual can draw closer to divinity,healthy masculinity and the grandeur ofthe True Self.”

Source: Emotions & Essential Oils by Daniel Macdonald and Enlighten

DEEP BLUE™ Muscle & Joint Support

+ Wintergreen, Camphor, Peppermint, Blue Tansy,

German Chamomile, Helichrysum, Osmanthus

Oil of Surrenderin

g Pain

DEEP BLUE Oil of Surrendering Pain• Helps one stay strong to observe and face emotional pain,

allow it to surface and transform

• Encourages us to keep calm in painful situations: level-headed thinking, mental clarity

• Allows us to accept and tolerate this pain – it is simply a teacher

“By understanding the nature of pain, the Deep Blue Blend encourages an assimilation oflife’s experiences.”

Source: Emotions & Essential Oils by Daniel Macdonald and Enlighten

BREATHE Respiratory Support

• Laurel Leaf, Peppermint, Eucalyptus, Melaleuca,

Lemon, Ravensara

Oil of Breath

BREATHE Oil of Breath• Helps us let go of grief and pain or feeling

“suffocated by sadness”

• Root of condition? Feeling unloved, unsure if safe to take in all of life and love.

• Encourages us to release grief and sadness and receive genuine love and healing, because it is there for you!

“The Breathe Blend teaches individuals to embrace life through breath. ..and with the courage to fully open to life.”

Source: Emotions & Essential Oils by Daniel Macdonald and Enlighten

DIGESTZEN™ Digestive Support

Ginger, Peppermint, Tarragon, Fennel, Coriander, Fennel,

Anise

Oil of Digestion

DIGESTZEN BLEND Oil of Digestion• Trying to do too much at once with tendency to “bite

off more than they can chew” • Overload of information and stimulation = emotional

“indigestion”• May lose appetite for food, life and physical

world..neglectingbasic needs

• Supports body and spirit in assimilating new info, relationships, experiences and ideas...be open to possibilities

“DigestZen powerfully aids individuals in digesting life’s many experiences.”Source: Emotions & Essential Oils by Daniel Macdonald and Enlighten

ON GUARD™ Natural Defense

Wild Orange, Clove, Cinnamon, Eucalyptus,

Rosemary

Oil of Protection

ONGUARD BLEND Oil of Protection• Helps ward off physical and energetic parasites,

domineering personalities and other negative influences from codependency, parasitic relationships or “group thought”

• Strengthens immune system AND inner self to allow one to stand up for themselves

• Gives us strength to say “no” and create clear boundaries

“OnGuard Blend greatly assists individuals inlearning to stand up for themselves and live in integrity with their True Self.”

Source: Emotions & Essential Oils by Daniel Macdonald and Enlighten

PAST TENSE ROLL ON Tension Relief

Wintergreen, Lavender, Peppermint, Frankincense, Cilantro, Marjoram, Roman

Chamomile, Basil and Rosemary

Oil of Relief

PAST TENSE Oil of Relief

• Helps calm severe stress and emotional tension by relaxing and releasing fears

• Bring body and energy system back in balance

• Restores equilibrium following period of overwork, burnout and fatigue

“As physical and emotional discomforts are relieved, PastTense fosters feelings of appreciation. It reminds individuals to be grateful for and enjoy their many life

experiences.”Source: Emotions & Essential Oils by Daniel Macdonald and Enlighten

Slim & Sassy™ Metabolic Blend

SLIM & SASSY™ Metabolic Blend

CinnamonPeppermintGingerGrapefruitLemon

Oil of Inner Beauty

SLIM AND SASSY Oil of Inner Beauty• Those who need this blend may set strict diet and

weight loss standards – trying to withhold food to gain control

• Body tries to survive this withholding…desire for food escalates

• Person feels out of control, self-criticism/hatred results

• Encourages one to find feelings of self worth

“Slim & Sassy encourages individuals to rise above self-judgment by embracing the body’s natural beauty and inherent value, regardless of weight, shape or size”

Source: Emotions & Essential Oils by Daniel Macdonald and Enlighten

IN TUNE Focus Blend

FrankincenseLimeHawaiian SandalwoodSandalwood (India)Ylang YlangAmyrisRoman ChamomilePatchouli

Oil of Presence

IN TUNE Oil of Presence• Calms mind and facilitates inner peace:

– Lemon activates the mind. InTune quiets and grounds mental forces

• Encourages project/task completion and staying on task

• Gently guides us to live in the here and now by promoting a meditative state of mind

“With the support of the InFocus Blend, individuals and empowered to live fully connected in the present moment.”

Source: Emotions & Essential Oils by Daniel Macdonald and Enlighten

Calming & Soothing Oils

MyrrhOil of Mother Earth

Roman ChamomileOil of Spiritual Purpose

SandalwoodOil of Sacred Devotion

VetiverOil of Centering &

Descent

White FirOil of Generational Healing

Ylang YlangOil of the Inner Child

Mood Oil Blends

Oil of Joy

Oil of Grounding

Oil of CreativityOil of Forgiveness

How Do I Apply Tonight’s Information?

• Choose the 3 doTERRA oils/blends you are most drawn to (typically issues you are comfortable addressing)

– Use: intuition, muscle/pendulum testing,

– Read about their characteristics in book

– Drawn to = help emotional growth OR

physical need– Use for 3 months to invite emotional

healing!

• Now identify the 1 oil/blend you most dislike (issues you may be resisting?)

– Usually the oil you need MOST …use regularly for 3 months and note what happens! You may come to love it!

Add one of these GREAT

books to your library today!

Essential Oils SUPPORT US

in the healing processThey won’t do the work for

you.They are not a substitute for

the power of the Divine in our healing.

RELEASE….RECEIVELet go and let the inner

healing begin.

CHOOSE TO:• Begin shifting mood & emotion with

NATURE

• Empower yourself to care for your family’s needs

• Use the preventative, healing power of dōTERRA’s

essential oils ---tested every batch, every time!

• Help the earth with a natural, plant-based health solution

Choices for Purchasing Your Own Oils

Retail Customer• Purchase products at full retail

price• No commitment or obligation

Wholesale Membership• Enrollment Kit Purchase required

($35 or $150 - $2,200 as a kit)• 25% discount from retail

• $100PV/mo for commissions

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Optional3 - Purchase a Modern

Essentials and EmotionsBook

3 Easy Steps To Get Started

Choose a Kit

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Natural Solutions Kit -$550 Saves $90 + 100 Free Product Credits +

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Thank you for your kind attention!

I hope you will join us in healing the world naturally with doTERRA Essential Oils

Melody Covino IPC 407591 208-870-3373