healing arts directory

First Edition 2012

Healing Arts DirectoryHamilton NY and Surrounding Areas

Shaw Wellness Institute bull Colgate University

2015 Edition

This updated edition of the Healing Arts Directory (HAD) contains information on various wellnesshealing arts businesses and practices

the credentialing bodies and organizations that are associated with such practices as well as the local practitioners who offer such services We hope that this directory becomes a valuable tool for your exploration of health options and a useful resource for the broad range of healing arts services and businesses in the Hamilton area and surrounding community We recognize that despite our sincere efforts this first edition may not be fully inclusive and complete We welcome your suggestions and encourage practitioners to email tmantarocolgateedu to be included in future printings

How to Use this GuideExplore descriptions credentialing information and resources for over 30 healing arts modalities Modalities are organized alphabetically and a corresponding list of healing arts practitioners is included

DisclaimerThe Shaw Wellness Institute is not a credentialing organization and does not endorse or recommend the services of any practitioner or business listed in this directory The information contained is for informational purposes only and should not be used to replace professional medical advice Always seek advice and attention from your physician or qualified healthcare professional before beginning a new treatment diet or fitness program

The Shaw Wellness Institute does not endorse nor has responsibility for the content of the books or websites listed in this directory It is the responsibility of the individual to ascertain the credentials and standing of listed practitioners websites and information

Welcome to the HAD

Credits

Stephen Panebianco MD amp Amy Panebianco BA Health Modality Information by permission

Rachel DiDomizio Local Practitioner Research

Joseph DiDomizio Graphic Design and Layout

Thad Mantaro Director Shaw Wellness Institute at Colgate University

Table of Contents Accupressure 1Accupuncture and Chinese Medicine 2Alexander Technique 3Aromatherapy 4Ayurveda 5Chiropractic 6Craniosacral Therapy 7Creative Arts Therapies 8Doula Services 9Feldenkraisreg 10Flower Essences 11Guided Imagery amp Visualization 12Healing Touch 13Herbal Medicine 14Homeopathy 15Hypnosis 16Integrative Medicine 17Kinesiology 18Local Food 19Lymphatic Drainage 21Massage Therapy 22Meditation 23Naturopathy 24Network Chiropractic 25Nutritional Medicine amp Healthy Cooking 26Psychotherapeutic Interventions 28Qigong 29Reflexology 30Reiki 31Rolfing 32Stress Management 33Tai Chi 34Tragerreg 35Yoga 36

Directory KeyLocal Practitioner (within 20 miles) bull Area Practitioner (beyond 20 miles)

Your Guide to Wellness and Local Healing Arts Practitioners amp Businesses Colgate University

iv


1

Accupressure

Accupressure

Acupressure is the application of the fingers to acupuncture points on the body or ldquoacupuncture without needlesrdquo It is based on the flow of

the bodyrsquos energy (qi chi or prana) along a meridian or channel system a principle that permeates Asian medical arts Interruptions in the flow of qi are thought to negatively impact organ and other bodily functions These blockages can be released by the application of pressure with the fingers or by needles Acupressure considers symptoms as an expression of the condition of the whole person and focuses on relieving pain and discomfort It is also concerned with responding to tensions and toxicities in the body before they develop into illness Acupressure can be incorporated into self-care and it may also be practiced with other bodywork methods such as yoga shiatsu massage and Jin Shin Jyutsu a Japanese acupressure technique

Credentialing Information Acupressure training classes for self and professional care can be found in many communities throughout America At the Acupressure Institute there are three training programs which include a 150 hour Basic Program a 200 hour Advanced Specialization Program and an intensive 850 hour Acupressure Therapy Program (wwwacupressureinstitutecom) In the Basic Program students learn 75 acupressure points and 8 styles of bodywork Licensing following the training programs depends on the states where the modality is practiced

Recommended ReadingsAcupressurersquos Potent Points Gach Michael New York Bantam Books 1990Acupressure Way of Health Jin Shin Do Teeguard Ioan New York amp Tokyo Japan Publications 1978Acu-Yoga The Acupressure Stress Management Book Gach Michael Tokyo amp New York Japan Publications 1981

WebsitesAcupressure Institute - wwwacupressureinstitutecomOfficial Site for Accupressure Points - httpwwwacupressurecomAccupressure Points and Techniques - httpwwweclecticenergiescomacupressure

Mezza Luna Wellness Center Kathryn Stefan LMT 40 Milford St Hamilton NY 13346 315-824-8689 infomezzalunawellnesscentercom

SHU Acupuncture Clinic 6836 E Genesee St Suite 1 Fayetteville NY 13066 315-449-0464


2

Accupuncture and Chinese Medicine

Accu

punc

ture

an

d C

hine

se M

edic

ine

Chinese medicine is a comprehensive system of healthcare that has been validated documented tested and refined over the past two thousand

years This medical system views each person as an entire energetic unit encompassing body mind and spirit According to Chinese medicine energy forces (Yin and Yang) control all body processes A life force (Chi) flows through meridians or channels throughout the body Each meridian is thought to affect a particular part of the body According to Chinese medicine health problems arise due to energetic imbalances which can be rectified through a combination of acupuncture herbal medicine exercise therapeutic touch and dietary modifications The key is to correct the imbalance of energy in order to restore optimum health Acupuncture the treatment of disease or bodily dysfunction through the insertions of needles at carefully selected points on the body is at the center of the practice of Chinese medicine Numerous studies have demonstrated the clinical effectiveness of acupuncture for the treatment of many conditions including pain depression nausea and asthma Acupuncture treatments stimulate the bodyrsquos natural healing abilities to promote physical and emotional well-being

Credentialing InformationLicensure in New York State requires completion of an approved 3-4 year training program (typically at the Masterrsquos Level) and successful completion of a National Board Exam from the National Certification Commission for Acupuncture and Oriental Medicine More information is available at the website for the National Certification Commission for Acupuncture and Oriental Medicine (wwwnccaomorg) The New York State Office of Professional Licensing governs licensure

Recommended ReadingsBetween Heaven and Earth Beinfield and Korngold New York The Ballantine Publishing Group 1991The Shambhala Guide to Traditional Chinese Medicine Reid Daniel Shambhala Publications 1996The Web that has no Weaver Kaptchuk Ted McGraw-HillContemporary Books 2000

WebsitesAcupuncture amp Oriental Medicine Alliance - wwwacuallorgInstitute For Traditional Medicine - wwwitmonlweorgAcupuncture World Info Center - wwwacupunctureorgAcupuncture and Herbal Products - wwwbluepoppycomAcupuncture Books - wwwredwingbookscom

Acupuncture Clinic of Oneonta Norwich amp Hamilton 2035 Spring St Hamilton NY 13346 607-761-8345 xlzong8gmailcom (National Board Certified in Acupuncture and Chinese Medicine) Mackay Rippey Acupuncture Mackay Rippey 1 Kirkland Ave Suite 203 Clinton NY 13323 315-725-4581 mackaymackayrippeycom areyoutakingtoomanydrugscommackayrippeyindexphp Acupuncture Clinic Of Oneonta Eaton Ctr Rm 311 Norwich NY 13815 607-436-9698

Acupuncture Community Clinic Joshua Swartz MS LAc 7313 Highbridge Rd Fayetteville NY 13066 315-935-5700 cobblestonecreekfarmgmailcom wwwsyracuse-acucom

Herbs From The Heart Holistics 2111 Genesee St Utica NY 13051 Toni LaBella LAc 315-732-3622

Acupuncture Center Of New York Dr Ghaly 614 S Salina St Suite 300 Syracuse NY 13202 315-425-0599

CNY Healing Arts Wellness Center and Spa 195 Intrepid Ln Syracuse NY 13205 315-671-5755

Oasis Acupuncture 101 Pine St Syracuse NY 13210 315-720-2611


3

Alexander Technique

Alexander Technique

The Alexander Technique could be called the science of movement It is a discipline that recognizes a pivotal relationship between thought

and movement F M Alexander developed this technique in the 1920s and had as his devotees many of the intelligentsia of the day John Dewey Aldous Huxely and George Bernard Shaw to name a few Aldous Huxely saw the Alexander Technique as opening a door of perception as one opens an awareness of onersquos personal habits of movement We all have habits of movement The technique asks each person to shine a light on the unique way that they move while providing and encouraging important ways of improving that movement The benefits are enormous improved balance appearance performance and ease in performing everyday tasks The Alexander Technique is particularly helpful in the areas of posture and pain relief It is often how you are moving your body that produces the pain

Credentialing InformationIn the United States there are two national accrediting organizations for the Alexander Technique Am Sat and ATI Am Sat requires a 3 year full-time study program at an accredited teacher training course that requires 1600 hours of instruction ATI requires demonstration of knowledge and teaching skills for a 5-year renewable membership

Recommended ReadingsThe Use of Self Alexander FM Great Britain Methuen amp Co Ltd 1932 Re-issued London Orion Books 2001The Alexander Technique in Everyday Life Drake Jonathan London HarperCollins 1991 Revised Ed 1996How to Learn the Alexander Technique (3rd Ed) Conable Barbara Columbus Ohio Andover Press 1995The Art of Changing A New Approach to the Alexander Technique Park Glen Bath Great Britain Ashgrove Press Ltd 1989

WebsitesAmerican Society for the Alexander Technique - wwwamsatonlinecomNYC American Center for the Alexander Technique - wwwacatnycorgComplete Guide to the Alexander Technique - httpwwwalexandertechniquecom

Victoria QuesadaAmSat Certified Teacher of the Alexander Technique35 University AveHamilton NY 13346(315) 228-2060justthinkupgmailcomwwwjustthinkupcom

The Alexander Technique of Syracuse Kathryn Miranda 509 West Fayette St Suite 249 Syracuse NY 13204 315 412-4829 kathyalexandertechniquesyracusecom hstrial-kmiranda3homesteadcom


4

Aromatherapy

Arom

athe

rapy

Aromatherapy uses essential oils to bring balance to the body and mind The essential oils that are used can be extracted from roots leaves seeds

and bark in various plants herbs trees and flowers These oils release distinct smells that when inhaled initiate both physiological and psychological responses by stimulating neurotransmitters and endorphins in the brain Essential oil molecules when massaged into the skin can enter the blood stream immune system and other organs When odors reach the limbic region of the brain they can stimulate the production of chemical messengers and affect appetite body temperature insulin production metabolism stress levels sex drive and immunity Oils can also help various ailments such as eczema ringworm bruises blood pressure cough constipation and depression Aromatherapy can be applied in skin and body care as inhalants such as fragrances or perfumes and in massage

Credentialing InformationAromatherapy certification is obtained by various organizations such as the National Association for Holistic Aromatherapy and the Pacific Institute of Aromatherapy Level one of certification requires 30 hours of studying the foundations of aromatherapy Level two incorporates 200 hours of training with aromatherapy essential oils anatomy and physiology Students must also complete a 5-10 page research paper collect a minimum of 10 case histories and pass an examination

Recommended ReadingsThe Complete Illustrated Guide to Aromatherapy Lawless J Rockport Massachusetts Element Books Inc 1997Aromatherapy Basics Schiller D amp Schiller C New York Sterling Publishing Co Inc 1998Medical Aromatherapy Healing with Essential Oils Schnaubelt K Berkeley California Frog Ltd 1999The Practice of Aromatherapy Valnet Jean Rochester VT Inner Traditions 1990

WebsitesNational Association for Holistic Aromatherapy - wwwnahaorgAromatherapy and Essential Oil Information - wwwaromawebcomAmerican Herb Association - wwwahaherbcom

Andy Baldwin Naturopath4232 Jordan Rd Skaneateles NY 13152315-277-0685infobalwinmassagecom

Creative Living Counseling 6984 Fosterville Rd Auburn NY 13021 315-253-4304

Francie Goff RN 309 Grant Ave Endicott NY 13760 607-785-1647

The Healing Palace Joanne Bisesi 2200 Brewerton Rd Mattydale NY 13211 315-416-9291315-708-4383 JoanneTheHealingPalacecom wwwthehealingpalacecom

Joyce Appel RN9054 North Rd Bridgeport NY 13030 315-633-2065 Lisa Porter 307 Horace Dr Syracuse NY 13219 315-487-8807

Sherry Bullard 132 Braintree Dr Liverpool NY 13088 315-877-1048

Staceyrsquos Permanent Solutions 24 East Genesee StBaldwinsville NY 13027 315-638-2129


5

Ayurveda

Ayurveda

Ayurveda which has its roots in ancient Indian civilization dating back to 3000 BC is considered by many to be the worldrsquos most ancient health

system Ayurveda which means ldquoscience of liferdquo reveals how our environment impacts us and how we in turn impact our environment Ayurveda acknowledges the forces of nature which operate within us and around us and how health and balance become manifest when those forces are unimpeded Ayurveda speaks greatly about equilibrium - the balance of mind body and spirit - and supports the individual to take more responsibility for their health The importance of not overeating and consuming the right foods to fit a personrsquos ldquoconstitutionrdquo are also described Thus one particular diet is not beneficial to all and improper food consumption or food consumed under unhealthy circumstances can lead to disease and imbalance Various means of mindbody purification and cleansing techniques to eliminate toxins are paramount in the restoration of wellness and balance in Ayurveda Ayurveda also reveals the mindbody connection and the bodyrsquos innate intelligence to heal itself Ayurvedic practitioners do a comprehensive in-depth ldquoconstitutionalrdquo evaluation of the individual that takes into account the individualrsquos metabolism appetite digestion elimination patterns circulation activity disease tendency immune resistance voice speech skin texture hair joints nails various fixed attributes and pulse as well as many other variables As a result treatment is extremely tailored to fit the uniqueness of the individual Ayurveda addresses specific imbalances through herbal remedies dietary alterations relaxation techniques exercise certain types of massage Its five-fold treatment system of balancing and purification is called Panchakarma

Credentialing InformationThere is no uniformity in credentialing in Ayurveda and Ayurveda is not liscensed in New York A broad range of training and education exists in this field For more information contact The College of Maharishi Ayur-Veda Health Center PO Box 282 Fairfield Iowa 52556 515-472-5866 The Ayurvedic Institute 11311 Menaul NE Suite A Albuquesque New Mexico 87112 505-291-9698 and The American School of Ayurvedic Sciences 10025 NE 4th Street Bellevue Washington 98004 (202) 453-8022

Recommended Readings Ayurvedic Healing Frawley David OMD Salt Lake City Morson Publishing 1990Ayurveda The Ancient Indian Healing Art Gerson Scott New York Element Books Limited 1997Prakruti-Your Ayurvedic Constitution Svoboda Robert Albuquerque New Mexico Geocom Limited 1988Ayurveda A Life of Balance Tiwari Maya Rochester Vermont Inner Traditions India Home Office 1995

WebsitesThe Ayurvedic Institute - wwwayurvedacomInternational Vedic Institute - wwwayurvedahccomKripalu Center for Yoga and Health - wwwkripaluorg

Pat OrsquoBrien CAYP CCH AADP AHG Andover NY 14806 607-382-0424 wwwrealnaturalmedicinecom


6

Chiropractic

Chi

ropr

actic

Doctors of Chiropractic (DCs) care for patients of all ages with a variety of health conditions and provide expertise in caring for patients with

back pain neck pain and headaches with manipulations or chiropractic adjustments They also care for patients with a wide range of injuries and disorders of the musculoskeletal systemThese painful conditions often involve or impact the nervous system which can cause referred pain and dysfunction distant to the region of injury The benefits of chiropractic care extend to general health issues as well since our body structure affects our overall function DCs also counsel patients on diet nutrition exercise healthy habits and occupational and lifestyle modification They are educated as primary health care providers with an emphasis on diagnosis and treatment of conditions related to the musculoskeletal system and the nerves that supply it

Credentialing InformationThe typical applicant for chiropractic college has already acquired nearly four years of pre-medical undergraduate college education Once accepted into an accredited chiropractic college the requirements become even more demanding mdash four to five academic years of professional study are the standard Doctors of chiropractic are educated in orthopedics neurology physiology human anatomy clinical diagnosis - including laboratory procedures diagnostic imaging exercise nutrition rehabilitation and moreBecause chiropractic care includes highly skilled manipulationadjusting techniques a significant portion of time is spent in clinical technique training to master these important manipulative procedures In total the chiropractic college curriculum includes a minimum of 4200 hours of classroom laboratory and clinical experience The course of study is approved by an accrediting agency that is fully recognized by the US Department of Education

Recommended ReadingsEverybodyrsquos Guide to Chiropractic Health Care Altman Nathaniel Los Angeles CA Jeremy P Tarcher Inc 1990The Chiropractic Profession Chapman-Smith David West Des Moines Iowa NCMIC Group Inc 2000

WebsitesAmerican Chiropractic Rehabilitation Board - wwwacrborgactive-registryhtmlInternational Society of Clinical Rehab Specialists - wwwclinicalrehabspecialistsorgAmerican Chiropractic Association - wwwacatodayorg

Catania Chiropractic PC Adrien Catania DC 18 West Main St Morrisville NY 13408 315-684-7866cataniachiropracticyahoocomwwwcataniachirocom

Goff Family Chiropractic Travis Goff DC 60 E State St Sherrill NY 13461 315-363-3223

Hamilton Chiropractic Health Center 23 Broad St Hamilton NY 13346 315-824-2504 hamiltonchiropracticgmailcom wwwhchcnet

Southside Chiropractic and Alternative Health Center 531 Southside Dr Oneonta NY 13820 607-433-9661


7

Craniosacral Therapy

Developed by osteopathic physician John E Upledger Craniosacral Therapy is a gentle manual modality that focuses on the craniosacral

system including the membranes and fluid that surround and protect the brain and spinal cord Craniosacral practitioners use light touch to monitor the pulse of fluid through the system in order to identify any restrictions in the membranes Releasing those restrictions helps improve the performance of both the craniosacral and central nervous systems This in turn frees the body and allows for more natural healing Craniosacral Therapy has proven beneficial on a full range of medical conditions including brain and spinal cord injuries migraine headaches chronic fatigue motor-coordination impairments neck and back pain scoliosis central nervous system disorders emotional difficulties TMJ Syndrome learning disabilities stress tension-related problems posttraumatic stress disorder orthopedic problems and many others

Credentialing InformationThe Upledger Institue Craniosacral Therapy Certification Prerequisites are Licensures indicating legal ability to do ldquohands-onrdquo practicebull Level one ldquoTechniquesrdquo (available to CST II or higher level alumni)bull Level two ldquoDiplomaterdquo (available to Advanced CST or higher alumni and

successful passing of all techniques-level requirements)The Milne Institue Certification is two-tracked The first track is ldquoexperientialrdquo - four classes available to participants The second track is more rigorous and includes about two years of course work

Recommended ReadingsYour Inner Physician and You Upledger John DO Palm Beach Gardens Florida UI Enterprises 1997Craniosacral Therapy Upledger John DO Seattle Eastland Press 1983The Heart of Listening A Visionary Approach to Craniosacral Work Milne Hugh DO Berkeley California North Atlantic Books 1995

WebsitesThe Upledger Institue - wwwupledgercomThe Milne Institute - wwwmilneinstitutecomCraniosacral Therapy Association of North America - httpswwwcraniosacraltherapyorg C

raniosacral Therapy

Hamilton Chiropractic Health Center 23 Broad St Hamilton NY 13346 315-824-2504hamiltonchiropracticgmailcom wwwhchcnet

Mezza Luna Wellness Center Katherine Robinson LMT40 Milford St Hamilton NY 13346 315-824-8689infomezzalunawellnesscentercom

Wendy J Chapura LMT RCST7072 Spring Hill RdHamilton NY 13346607-316-0949wchapuratwcnyrrcom

Health Pathways Christoper Scanlon MS PT 1106 East Genesee St Syracuse NY 13210 315-422-6828 infohealthpathwaysinfo wwwhealthpathwaysinfo

Massage Therapy Patrick Fuller LMT 113 Spring St Suite 1 Fayetteville NY 13066 315-380-0556 Patrickmassagecnycom wwwmassagecnycom

Seven Bodies Massage 4455 East Genesee St Dewitt NY 13214 315-727-7091


8

Creative Arts Therapies

Cre

ativ

e Ar

ts Th

erap

ies

The National Coalition of Arts Therapies Associations (NCATA) is an alliance of six professional associations dedicated to the advancement of

the arts as therapeutic modalities and it reveals how the power of creativity can help people Creative arts therapists offer safe and positive environments where participants may choose to try new possibilities for problem solving Working with colors shapes sounds breathing and movement stimulates physical sensations and often opens the door for emotions to be expressed As the imagination begins to awaken the participant may discover an inner world of imagery metaphor and symbolism A spirit of trust must be present during the session for a spontaneous interplay to develop between thoughts inner images sensations feelings and outward expression The therapistrsquos role may include the role of witness or teacher of technical skills Gaining real skill in instrument playing drawing dance technique and building a positive relationship improves self-esteem gives a feeling of success and equips the person with new tools to express themselves with greater clarity accuracy and flexibility Art therapy dance and movement therapy music therapy drama therapy poetry therapy and psychodrama all have their own unique histories principles and applicability Schools hospitals and community agencies employ Creative Arts Therapists to work with a wide variety of age groups for a wide variety of reasons

Credentialing InformationThe National Coalition of Arts Therapies Associations (NCATA- wwwncatacom) offers specific information about specific art therapies National Coalition of Arts Therapies Associations co ADTA 8455 Colesville Rd Suite 1000 Silver Springs MD 20910 Tel 212-998-5406 Fax 212-995-4560

WebsitesAmerican Art Therapy Association - wwwarttherapyorgAmerican Dance Therapy Association - wwwADTAorgAmerican Music Therapy Association - wwwmusictherapyorgAmerican Society Of Group Psychotherapy And Psychodrama - wwwasgpporgNational Association For Drama Therapy - wwwnadtorgNational Association For Poetry Therapy - wwwpoetrytherapyorg

Adi Shakti World Fusion Bellydance Beth Yazell1260 Crescent Ave Oneida NY 13421 315-363-5258 bethyazellyahoocom adishaktiwebscomappsblog

Dancing Friends Studio Cheryl JonssonHamilton NY 13346 315-750-8628

Earlville Opera House 18 East Main St Earlville NY 13332 315-691-3550 wwwearlvilleoperahousecom

Hamilton Center for the Arts Kathy Herold19 Lebanon St20 Broad St - The Broad Street Gallery Hamilton NY 13346 315 825 5235 315 368 4453 hamiltoncenterfortheartsgmailcom wwwhamiltoncenterfortheartscom

Joyrsquos Dance Studio 6512 Wes Rd Hamilton NY 13346 315-824-1571 joysdancestudiogmailcom wwwjoysdancestudioorg

MAD Art Inc Lebanon St Alley Hamilton NY 13346315-824-1843Madartincgmailcom

Stone Quarry Hill Art Park Sarah Webster3883 Stone Quarry Rd Cazenovia NY 13035 315-655-3196 officestonequarryhillartparkorg

Rome Art and Community Center 308 West Bloomfield St Rome NY 13440 315-336-1040 wwwromeartorg


9

Doula Services

Doula Services

A doula also known as a labor coach is a nonmedical person who assists a woman before during or after childbirth as well as her partner and

or family by providing information physical assistance and emotional support The kinds of support provided during childbirth may include physical assistance and comfort (massage maintaining a supporting posture or providing water) emotional support (providing company encouragement or simply talking in a soothing tone of voice) information (advice or the progress of the childbirth) and acting as an advocate for the woman undergoing childbirth (suggesting options or supporting the womanrsquos decisions to a medical team) Doulas may be involved during pregnancy and after birth The provision of continuous support during labor by doulas (as well as nurses family or friends) is associated with improved maternal and fetal health and a variety of other benefits In addition to the goal of medical professionals (a safe childbirth) the goal of a doula is to ensure the mother feels safe and confident before during and after delivery

Credentialing InformationA variety of organizations offer certification and training to doulas The organization Doulas of North America (DONA) has provided training to approximately 25000 people Their certification requires many steps including attendance of approved workshops and classes on childbirth and breastfeeding extensive reading observation of a complete childbirth preparation series and the provision of doula services to a minimum of three clients Birth Arts International has trained doulas and postpartum doulas since 2000 and operates in North America Europe the Middle East Africa and Asia The Childbirth and Postpartum Professional Association (CAPPA) has headquarters in the United States Canada Ecuador India Israel and the Caribbean and provides certification for doulas working with mothers while pregnant during delivery and postnatal Childbirth International is an international birth and postpartum doula training organization with students in 78 countries The Association of Labor Assistants amp Childbirth Educators (ALACE whose training is now offered by The International Birth and Wellness Project) and International Childbirth Education Association (ICEA) also provide doula training and certification

Recommended ReadingsThe Doula Book Klaus Kennell amp KlausThe Birth Partner A Complete Guide to Childbirth for Dads Doulas and All Other Labor Companions Simkin Penny Gentle Birth Choices A Guide to Making Informed Decisions about Birthing Centers Birth Attendants Water Birth Home Birth Hospital Birth Harper Barbara

WebsitesDona International - wwwdonaorgBirth Arts International ndash wwwbirthartscom Childbirth And Postpartum Professional Association - wwwcappanetCentral NY Doula Connection - wwwcnydoulaconnectioncom

Kimmie Garner 13 Oak Dr Hamilton NY 13346 704-280-2770 kgarnercolgateedu (Doula working towards certification )

Mezza Luna Wellness Center 40 Milford St Hamilton NY 13346Kathryn Stefan LMT 315-824-8689 infomezzalunawellnesscentercom


10

The Feldenkrais Methodreg was created by a Russian-born physicist educator judo expert and mechanical engineer by the name of Moshe

Feldenkrais DSc It is a gentle method which uses movement to teach us how to function and move through our lives with greater ease skill and awareness Feldenkraisreg views the human organism as a complex system of intelligence and function in which all movement reflects the state of the nervous system Utilizing subtle movements based on this sensory motor learning process people of all ages can find easier more efficient and even elegant patterns of movement Breath is viewed as an integral form of movement which can be improved through the application of the Feldenkraisreg techniques In Awareness Through Movementreg (ATM) classes a Feldenkraisreg practitioner verbally leads an individual through a sequence of movements that are performed while sitting or lying on the floor The individual will notice changes in the body learn to relax and perform these exercises and also release old habitual patterns Functional Integration Movementreg lessons offer slow gentle touch to communicate directly to the nervous system muscles and skeleton This brings learning and change to the neuromuscular system directly Feldenkraisreg is a useful way to bring natural grace flexibility and efficiency of motion back to the body and integrates thinking feeling and sensing to expand onersquos potential in many ways Feldenkraisreg has been applied to repetitive strain injuries chronic pain convalescence from stroke surgery trauma managing stress and anxiety developing flexibility and coordination developmental delay learning disabilities behavioral problems neurological impairments during pregnancy and post-partum care and through many other applications

Credentialing InformationThe training to become a Feldenkraisreg practitioner lasts four years at 200 hours per year The process is continuous and experiential and is designed to give the trainee an extensive understanding and awareness of movement Training centers are located throughout the US and around the world although there is no licensing for this modality For information on certified training contact the Feldenkrais Guild of North America (FGNA) at (800) 775-2118 Certified Feldenkraisreg practitioners must graduate from an accredited Professional Training Program agree to abide by the ethical standards of practice set forth by their Guild and must complete 40 hours of education every 2 years

Recommended ReadingsAwareness Through Movement Easy-To-Do Health Exercises to Improve Your Posture Vision Imagination and Personal Awareness Feldenkrais Moshe New York Harper and Row 19721977The Elusive Obvious Feldenkrais Moshe Cupertino CA Meta Publications 1981The Master Moves Feldenkrais Moshe Cupertino CA Meta Publications 1985Awarenes Heals The Feldenkrais Method For Dynamic Health Shafarman Steven Perseus Publishing 1997Feldenkrais The Busy Personrsquos Guide To Easier Movement 50 Ways To Achieve A Healthy Happy Pain-Free and Intelligent Body Wildman Frank PhD CFT Berkeley CA The Intelligent Body Press 2000Mindful Spontaneity Lessons in the Feldenkrais Method Alon Ruthy Berkeley CA North Atlantic Books 1996

WebsitesThe Feldenkrais Method - wwwfeldenkraiscomMovement Educators - wwwmovement-educatorscomFeldenkrais Personal Training - wwwfeldenkraisjourneycom

Feldenkraisreg

Feld

enkr

aisreg

Body Speaks 719 East Genesee St 225 Syracuse NY 13210 315-247-6772 marilynachadwickgmailcom wwwbodyspeaksorg


11

Flower Essences

Flower Essences

Flower remedies are plant-based and are thought to work at an energetic level of the client rather than chemically In this way flower essences are

more closely related to homeopathic remedies rather than herbal remedies Practitioners believe that the flower essences encapsulate the flowersrsquo healing energies to enhance self-healing and to promote emotional mental and physical well-being Flower remedies are made from floating freshly picked flowers in spring water in the sunlight and adding a small amount of brandy as a preservative It is thought that the water then possesses the essence of the flower Flower remedies are taken by mixing a few drops of the essence into a small amount of mineral water and sipped Dr Edward Bach rediscovered the healing power of flowers in the West in the 1920s Dr Bach developed the original 38 different kinds of remedies that brought relief to emotional discomfort and distress Today the Flower Essence Society has a database of more than 100 essences of different flowers from around the world Flower remedies are gentle and are suitable for people and animals of all ages

Credentialing InformationCredentialing programs are available for flower essence practitioners Please inquire with each practitioner

Recommended ReadingsThe Bach Flower Remedies Bach Edward and Wheeler FJ McGraw-Hill Contemporary Books 1998The Bach Flower Remedies Illustration and Preparation Weeks Nora and Bullen Victor CW Daniel Company Ltd 1999The Bach Remedies A Self-Help Guide Kaslof Leslie J Keats Publication 1988Healing Herbs of Edward Bach Barnard Julian and Martine

WebsitesLiving Flower Essences - wwwlivingfloweressencescomBach Flower Therapy - wwwbachflowerscom

Andy Baldwin Naturopath 4232 Jordan Rd Skaneateles NY 13152315-277-0685infobalwinmassagecom

Oasis Acupuncture 101 Pine St404 Chapel Dr Syracuse NY 13210 315-720-2611


12

Guided Imagery amp Visualization uses the power of the mind to reduce stress stimulate the immune system reduce pain and decrease the

sympathetic nervous system which when heightened is associated with various health conditions including heart disease Guided Imagery is part of the mindbody medicine continuum and utilizes the imagination to influence health enhance creativity and to develop insight into the present etc Imagery is simply a flow of thoughts that one can see hear feel smell or taste in onersquos imagination Imagery is the language of the emotions and the interface between mind and body per Dr Martin Rossman co-founder of the Academy for Guided Imagery When we worry the body is not reacting to external events but more specifically to thoughts and images of such events Altering such thoughts and images through imagery can lead to less adverse health outcomes and can in fact be health promoting Imagery can alter a broad range of physiological parameters including blood pressure heart rate oxygen consumption and others Thus imagery directly affects physiology provides insights into health and is intimately interconnected with emotions Just as we can salivate when thinking of a freshly cut lemon we can also release endorphins when pursuing imagery related to pain relief Through imagery we can access deep-seated repressed emotions and alter their effect on our health Applications of imagery include augmenting the toleration of medical procedures tension headaches and other pain syndromes stress related conditions menstrual irregularities stimulating healing responses to various circumstances including injuries and can help people cope with various challenging circumstances

Credentialing InformationMastering guided imagery takes time and practice health care professionals can get training through such organizations as the Academy for Guided Imagery - PO Box 2070 Mill Valley CA 94942 (800) 726-2070 - which offers a 150 hour certification program

Recommended ReadingsFree Yourself from Pain Bresler David PhD Topanga CA The Bressler Center 1992 Getting Well Again Simonton Carl MD Los Angeles Jeremy P Tarcher 1978Healing Yourself A Step-by-Step Program for Better Health through Imagery Rossman Martin L New York Pocket Books 1989Minding the Body Mending the Mind Borysenko Joan Reading MA Bantam 1988

WebsitesHolistic Online - httpholisticonlinecomguided-imageryhtmHealth Journeys - httpswwwhealthjourneyscomWhatIsGuidedImagery

Guided Imagery amp Visualization

Gui

ded

Imag

ery

amp V

isual

izatio

n

Francie Goff RN 309 Grant Ave Endicott NY 13760 607-785-1647franciegoffcom


13

The use of touch in healing is an ancient practice found in cultures all over the world There are a number of methods of using the hands and energy

for healing today and they often fall under the labels of healing touch (HT) therapeutic touch (TT) polarity therapy reiki etc HT and TT are the most prominent forms used in the nursing professions with certifications available through the American Holistic Nurses Association Dolores Krieger PhD RN and Dora Kunz developed a widely used modern method of TT that built upon ancient energetic healing practices such as pranic healing from India visualization and aura therapy TT is most associated with professional nurses who administer treatments in half-hour sessions Healing touch also associated with nursing is a more broadly defined tradition that refers to energy healing and builds on a variety of philosophies and approaches including Native American medicine Both HT and TT are used for a variety of conditions including back pain headaches depression and anxiety They are also used more generally for rejuvenation and relaxation

Credentialing InformationAmerican Holistic Nurses Association PO Box 2130 Flagstaff AZ 86003 800-278-2462 Nurse Healers Professional Associates Inc 3760 South Highland Drive Suite 429 Salt Lake City Utah 84106 (801) 273-3399 NH-PAITherapeutic-Touchorg

Recommended ReadingsAccepting Your Power to Heal The Personal Practice of Therapeutic Touch D Kreiger Bear Press Santa Fe NM 1993Effects of Therapeutic Touch on Tension Headache Pain Nursing Research 35 101-108 SK Keller amp VM Bzdek 1986Therapeutic Touch A Practical Guide Janet McCrae Knopf New York 1992

WebsitesAmerican Holistic Nurses Association - wwwahnaorgThe Therapeutic Touch Network - wwwtherapeutictouchnetwkcomTheraputic Touch International Organization - wwwtherapeutic-touchorg

Healing Touch

Healing Touch

Central New York Healing Touch Susan Romeo MS RN 8200 Seneca Turnpike Clinton NY 13323 315- 725- 0403 susancnyhealingtouchcom cnyhealingtouchcom

Deborah Karl 49 West Homestead Rd Clinton NY 13323315-737-4325

Mezza Luna Wellness CenterKatherine Robinson LMT40 Milford St Hamilton NY 13346 315-824-8689 infomezzalunawellnesscentercom

Irene Mello 6 Clyde St Fort Plain NY 13339518-993-4661518-229-5879

Luanne DeFelice 17 East Oneida St Baldwinsville NY 13027315-635-7994 315-857-3023

Mary Pat FitzGibbons RN 11 Lennox Dr Binghamton NY 13 903740-607-4038


14

Herbal Medicine

Her

bal M

edic

ine

Herbal Medicine is the most ancient form of healthcare known to humankind The World Health Organization recognizes that nearly

80 of the worldrsquos population is dependent on traditional medicine a great deal of which is herbal medicine Significant research exists to show the benefits of herbal applications and today more than 20 of all prescription drugs derive from tree shrub or herb sources Although a great deal of research has been applied to analyze the active ingredients of herbs it should be known that an herbrsquos impact often emanates from a broad range of ingredients that act synergistically and skilled herbalists often use a combination of herbs for a desired therapeutic effect An herb can be a leaf a flower a stem a seed a root a fruit bark or any other plant part used for its medicinal food flavoring or fragrant property Throughout history various cultures have handed down their accumulated knowledge to successive generations There are an estimated 250000-500000 plants on Earth today and about 5000 of these have been extensively studied Skillful application of herbs especially in chronic health conditions can often result in a significant positive health impact with a fewer of the side-effects inherent in drug-based medicine However a knowledge base in adverse herbal effects including potential herb-drug interactions is of paramount importance in todayrsquos society that often integrates other health approaches with allopathic medicine Herbal medicine has been applied to a number of health conditions including digestive disorders arthritic conditions skin conditions various chronic conditions menstrual irregularities anxiety depressive and stress conditions upper respiratory conditions allergies etc

Credentialing InformationThere is no licensing body for the practice of herbal medicine in the United States Many herbal practitioners utilize approaches based on the Western bio-medical model the Traditional Chinese Medical model or the Native American model More information is available from American Botanical Council PO Box 201660 Austin Texas 78720 (512) 331-8868 The American Herbalists Guild PO Box 1683 Sequel CA 95073 or The Herb Research Foundation 1007 Pearl Street Suite 200 Boulder Colorado 80302 (303) 449-2265

Recommended ReadingsThe Complete German Commission E Monographs Blumenthal Mark Boston MA Integrative Medicine Communications 1998The New Holistic Herbal Hoffmann David Rockport MA Element Books 1992Encyclopedia of Natural Medicine Pizzorno and Murray Rocklin CA Prima Publishing 1988

WebsitesAmerican Botanical Council - wwwherbalgramorgHerb News - wwwherbsorg

Andy Baldwin Naturopath 4232 Jordan RdSkaneateles NY 13152315-277-0685 infobalwinmassagecom



15

Homeopathy is a system of medicine that was developed by Dr Samuel Hahnemann and is based on the Law of Similars or

the notion that ldquolike cures likerdquo Homeopathy attempts to stimulate the body to heal itself by using this law Homeopathic remedies are prescribed to match the symptoms the patient is experiencing Instead of suppressing the symptoms like allopathic medicine homeopathic medicine stimulates the bodyrsquos own systems to cure itself Homeopathic remedies are generally dilutions of natural substances from plants minerals and animals Practitioners of classic homeopathy take extensive case histories and consult vast compendiums called repertories and material medicas to determine the remedy that most closely matches the total picture of the clientrsquos symptoms These compendiums are the findings of thousands of tests Homeopathy is practiced around the world and millions of people have received homeopathic treatment

Credentialing InformationHomeopathy is an unlicensed modality in the United States but certification is available to qualified homeopaths through the North American Society of Homeopaths (NASH) that maintains a registry of these individuals NASH makes a clear distinction between professional and lay homeopaths Homeopathy is practiced by many medical doctors naturopaths and other health care providers

Recommended ReadingsThe Family Guide to Homeopathy Symptoms and Natural Solutions Lockie Andrew New York Prentice Hall 1993Discovering Homeopathy Your Introduction to the Science and Art of Homeopathic Medicine Ullman Dana Berkeley CA North Atlantic Books 1991Everybodyrsquos Guide to Homeopathic Medicines Cummings Stephen amp Ullman Dana Jeremy Tarcher Inc 1991

WebsitesNorth American Society of Homeopaths - wwwhomeopathyorgHomeopathic Online Education - wwwsimillimumcomHomeopathy Online - wwwlyghtforcecomhomeopathyonline

Hom

eopathy

Homeopathy

Naturopathic Resources 23 Madison St Hamilton NY 13346 315-824-3007 servicenaturopathicresourcescom wwwnaturalhealthdispensarycom

Northeast Healing Arts Rebecca Jean Lewis 3514 West Genesee St Syracuse NY 13219 315-767-6485 rebeccalewisnortheasthealingartscom wwwnortheasthealingartscom

Staceyrsquos Permanent Solutions 24 East Genesee St Baldwinsville NY 13027 315-638-2129


16

Hypnosis can most clearly be considered as a relaxed state of focused absorption The ldquotrancerdquo state referred to by hypnotists is similar to

the states of intense concentration we all experience many times daily while reading a good book or daydreaming The difference is that in hypnosis the hypnotherapist deliberately induces the trance and then provides therapeutic suggestions based on discussion of the patientrsquos needs During the trance state brain wave activity slows from a normal rate of about 40 cyclessecond to an almost sleep-like 4-6 cyclessecond At this level the unconscious mind is willing to accept new ideas and suggestions about our behaviors and ourselves Our ability to heal more quickly alter the perception of pain sleep through the night eat less stop smoking eliminate phobias improve relationships and find greater spiritual strength can also be impacted It is important to know that all hypnosis is self-hypnosis The hypnotist or hypnotherapist is merely a guide who helps to find the resources within the client to make the desired transformations

Credentialing InformationHypnotherapists should have a background in psychology or related field and have been competently trained and certified from an accredited hypnotherapy program For more information on credentialing please contact The American Board of Hypnotherapy 2002 E McFadden Ave Suite 100 Santa Ana CA 92705 (800) 872-9996 aihhypnosiscom

Recommended ReadingsHypnosis Acupuncture and Pain Tinterow MD Maurice MHypnotherapy Elman DaveThe Wizard Within The Krasner Method of Clinical Hypnotherapy Krasner PhD AM

WebsitesHypnosis - wwwhypnosiscomInstitute of Hypnotherapy - wwwamericaninstituteofhypnotherapycom

Hypnosis

Hyp

nosis

The Center for Happiness Deirdre Affleck MS LMHC CHt 3855 Watervale Rd Manlius NY 13104 315-440-6865 deirdreReiki-Heartcomwwwthecenterforhappinessnet

Ghaly Healing amp Wellness Center614 South Salina StSyracuse NY 13210315-425-0599amp 6713 Collamer Rd East Syracuse NY 13057 315-463-0421 wwwghalyhwccom


17

Integrative Medicine


Integrative Medicine is a health approach that is an outgrowth of the growing and significant interest in integrating other health systems with

Western Allopathicmodern medical science to improve health outcomes and overall wellness Integrating the best of all health systems with modern medical science has been viewed as an effective comprehensive and respectful approach to health as elucidated almost daily in the media as well as in respected medical journals such as the New England Journal of Medicine A significant degree of research continues to take place that supports an ldquointegrative approachrdquo to health challenges and overall wellness through such agencies as the National Institute of Health and in 2000 the White House Commission on Complementary and Alternative Medicine Policy was established and stated that ldquoa growing number of Americans are using alternative approaches to health promotion and medical treatment People are looking to health care providers to treat the whole person not only the illnessrdquo Such an approach has resulted in improved outcomes in patients through the synergy of the best of what modern medical science has to offer including certain diagnostics and appropriate health screening assessments with other healing systems

Credentialing InformationPractitioners of Integrative Medicine have formal training in modern Western medicine through medical nursing or dental school and have advanced their training with complementary disciplines such as acupuncture nutritional medicine guided imagery etc Additionally physicians are increasingly more exposed to other health modalities in medical school and residency and now can become board certified in Holistic Medicine as well as pursue fellowships in Integrative Medicine More information is available from The American Board of Holistic Medicine1135 Makawao Avenue 230 Makawao Hawaii 96768 (808) 572-4616 The American Holistic Medical Association 12101 Menaul Blvd NE Suite C Albuquerque NM 87112 (505) 292-7788 and the Program in Integrative Medicine of University of Arizona College of Medicine (520) 626-7222

Recommended ReadingsTextbook of Natural Medicine Pizzorno Joseph And Murray Michael New York Churchill Livingstone 1999The Scientific Basis for Holistic Medicine Anderson Robert East Wenatchee Wa American Health Press 2001Alternative Medicine Burton Goldberg Group Puyallup Wa Future Medicine Publishing Inc 1994

WebsitesAcademy of Integrative Health and Medicine - wwwholisticmedicineorgNational Center for Complimentary and Alternative Medicine - wwwnccamnihgovAssociation for Integrative Medicine - wwwintegrativemedicineorg

Strategies of the Spirit - Web Resourse Clinton NY Mary F Mathews LCSWR Kevin B Mathews MD wwwdanupresscom

Crouse Hospitalrsquos Institute for Integrative Medicine 736 Irving Ave Syracuse NY 13210 315-470-7111 wwwcrouseorgservicesintegrative-medicine


18

Kinesiology is a natural holistic approach to creating and maintaining optimal health and well-being A kinesiologist applies structural mental

nutritional and energetic balancing techniques to help people alleviate pain improve physical and mental performance and enhance energy Kinesiology specifically referred to as applied kinesiology or muscle testing can determine health imbalances in the bodyrsquos organs and glands by identifying weaknesses in specific muscles as a result of the purported close clinical relationship between specific muscle dysfunction and related organ or gland dysfunction Muscle dysfunction can be corrected through the use of various reflexes or by performing manual procedures on the muscles such as massage applying pressure to specific points and realignment The goals of applied kinesiology are to restore postural balance improve range of motion restore normal nerve functioning and achieve normal endocrine immune digestive and other internal organ functioning Applied kinesiology also concerns itself with prevention of degenerative process in the body by detecting weaknesses early and assessing nutritional health

Credentialing InformationApplied kinesiology is a highly specialized technique and should be performed by a licensed or certified health professional trained in diagnostic skills Kinesiology is used all over the world by a variety of different health professionals therefore credentials will vary according to the professional practicing it For assistance in locating a professional applied kinesiologist contact the International College of Applied Kinesiology PO Box 905 Lawrence Kansas 66044 (913) 542-1801

Recommended ReadingsApplied Kinesiology A Training Manual and Reference Book of Basic Principles and Practices Frost Robert and George Goodheart North Atlantic Books 2002Yoursquoll Be Better The Story of Applied Kinesiology Goodheart GeorgeGeneva OH AK Printing 1989Applied Kinesiology Muscle Response in Diagnosis Therapy and Prevention Medicine Valentine Tom and Carol Rochester VT Inner Traditions 1989

WebsitesKinesiology Institute - wwwkinesiologyinstitutecomInternational College Of Applied Kinesiology - wwwicakcom

Kinesiology

Kin

esio

logy

Andy Baldwin Naturopath 4232 Jordan Rd Skaneateles NY 13152infobalwinmassagecom 315-277-0685


19

Local Food

Local Food

Local food (or the local food movement) is a ldquocollaborative effort to build more locally based self-reliant food economies - one in which sustainable

food production processing distribution and consumption is integrated to enhance the economic environmental and social health of a particular placerdquo It is part of the concept of local purchasing and local economies - a preference to buy locally produced goods and services rather than those produced by corporatized institutions There are many good reasons for eating local such as freshness purity taste community cohesion preserving open space and the reduction of fossil fuel consumption (as long as emissions generated at local farms during other stages of the product life cycle donrsquot outweigh the carbon footprint of transport from cleaner farms) In this respect eating local joins recycling biking to work and driving a hybrid as a realistic way that we as individuals can shrink our carbon footprint and be good stewards of the environment

Definitions of ldquolocalrdquoThere is no single definition of ldquolocalrdquo or ldquolocal food systemsrdquo in terms of the geographic distance between production and consumption But defining ldquolocalrdquo based on marketing arrangements such as farmers selling directly to consumers at regional farmersrsquo markets or to schools is well recognized There are a number of different definitions for local that have been used or recorded by researchers assessing local food systems and most are informed by political or geographic boundaries

Recommended ReadingsThe Omnivorersquos Dilemma A Natural History of Four Meals Pollan Michael Plenty Eating Locally on the 100-Mile Diet Smith AlisaAnimal Vegetable Miracle A Year of Food Life Kingsolver BarbaraJust Food Where Locavores Get It Wrong and How We Can Truly Eat Responsibly McWilliams James New York Little Brown and Company 2010Fast FoodSlow Food The Cultural Economy of the Global Food System Wilk Richard ed Walnut Creek Altamira Press 2006

WebsitesUnited States Department Of Agriculture - wwwusdagovCenter For Environmental Farming Systems - wwwcefsncsueduCommunity Supported Agriculture - wwwlocalharvestorgcsa

Alambria Springs Farm Amy Yahna Brian Musician 834 Musician Rd Earlville NY 13332 315-837-4769 womandancefrontiernetnet

Common Thread Community Farm Asher amp Wendy Burkhart-Spiegel3424 Lake Moraine Rd Madison NY 13402 infocommonthreadcsacom

Drover Hill Farm William amp Stephanie Lipsey 1014 Earlville Rd Earlville NY 13332 315-691-2327 droverhillaolcom

Dutch Girl Cheese Renate Nollen PO Box 199 Leonardsville NY 13364 315-750-5152 dutchgirlcheesegmailcom

Empire Buffalo Joseph Lazarsky Eileen Randolph 1351 Falls Rd Fenner NY 13037 315-655-4429

Endless Trails Farm Dave amp Pam Williams 8856 Larkin Rd Hubbardsville NY 13355 315-899-3351 endlesstrailsfarmfrontiernetnet

Foothill Hops Farm Larry amp Kate Fisher 5024 Bear Path Rd Route 46 Munnsville NY 13409 315-495-2451 fhhopsdreamscapecom

Fruit of the Fungi KC amp Kristi Mangine 5779 Lebanon Center Rd Earlville NY 13332 315-837-9695 fruitofthefungaifrontiercom

Fuess Meadows Kevin amp Christine Fuess 7906 Water St Oriskany Falls NY 13425 315-271-1769

Continued on next page


20

Local Food

Loca

l Foo

d

G amp M Farms Mike and Ginger Scoville 4637 Brooks Rd Morrisville NY 13408 315-684-9223 infogandmfarmscom

Hamilton Whole Foods Ltd28 Broad StHamilton NY 13346315-824-2930

Heamour Farm David and Shannon Nichols 3723 Center Rd Madison NY 13402 315-893-7616

Heirloom Meadows Farm Jack and Martine Cook 8986 Main St North Brookfield NY 13418 315-410-7730 HeirloomMeadowsgmailcom

Heritage Farm Julie Nower 3599 State Route 46 Bouckville NY 13310 315-893-1889

Highland Farms Joyce Nevison 7 Mill St Hamilton NY 13346 315-750-9957 jnevisontwcnyrrcom

Johnsonrsquos Honeybee Farm Michael Johnston 3653 State Route 26 Eaton NY 13334 315-684-7225 johnstonsbeeshotmailcom

Loomis Maple Homestead Richard amp Claudia Loomis 79 North St Morrisville NY 13408 315-684-9256 claudialoomisgangcom

Mahlon Palmer 6885 State Rt 5 Clinton NY 13323 315-853-5949

Maple Hill Farm and Orchard Gary amp Bonnie Will 1019 River Rd Hamilton NY 13346 315-691-3168

Meadowood Farms Marc Schappell Tom Anderson 5157 Ridge Rd Cazenovia NY 13035 315-655-0623

Mosher Farms LLC Terry Corey Stephanie amp Joan Mosher 3214 Fargo Rd Bouckville NY 13310 315-893-7173

Old Goat Salsa amp Jams Denise Szarek 7446 E South St Clinton NY 13323 315-852-5901

Quarry Brook Farms Adam Perrin 230 Granville Hill Rd Sherburne NY 13460 607-745-2523 AdamQuarryBrookFarmscom

Red Fox Farm Kelly Broniszewski 6401 Blowers Rd Munnsville NY 13409 315-495-2650 redfoxfarm07windstreamnet

Red Gate Farm Bruce amp Nancy Rivington 730 State Route 12B Hamilton NY 13346 315-691-5123

Shale Springs Stock Farm Darrell amp Chris Griff 1505 Gorton Rd Hamilton NY 13846 315-691-9635

Sun Fed Beef Eve Ann 689 Borden Rd Earlville NY 13346 315-691- 2917 sunfedbeefgmailcom

Szarekrsquos Greenhouse Bernard Szarek 7446 East South St Clinton NY 13323 315-853-5901 szarek7446adelphianet

The Imaginary Farmer Owen Tallman Hamilton NY 13346

Continued from p 19

315-520-3989 owentheimaginaryfarmercom

Cobblestone Creek Farm Steve and Diane Eggert 7350 Collamer Rd East Syracuse NY 13057 cobblestonecreekfarmgmailcom

Grunen Aue Farm Nathan amp Kristine Weaver 4225 East Milestrip Rd Canastota NY 13032 315-684-3391

Heidelberg Bread 3056 State Rte 28N Herkimer NY 13350 315-866-0999 beaheidelbergbreadcompanycom

Ingallside Meadows Farm Daniel amp Joanna Kline 3111 Ingalls Corner Rd Canastotoa NY 13032 315-655-3804

Krugerrand Farms LLC 776 County Highway 24 Richfield Springs NY 13439 315-858-6045 krugerrandfarmsgmailcom

Mizrahi Manor Farm Robin Mizrahi 228 German Hollow Rd Norwich NY 13815 607-336-4200 mizrahimanorfarmgmailcom

Nanarsquos Toppings Syracuse NY 315-430-1441 nanastoppinggmailcom

Rosemaryrsquos Thyme Rosemary Konkol 33 Arbor Dr New Hartford NY 13413 315-797-8988

Slow Food Mohawk Valley Upstate New York Joe Silberlicht slowfoodjoeyahoocom

Stone Brothers Farm Greenhouse 3652 Milestrip Rd Canastota NY 13032 315-655-3213 stobrosaolcom


21

Lymphatic D

rainage

Lymphatic Drainage

Lymphatic drainage also known as lymphedema is a swelling seen in the arms or legs This can be caused by a lack of nodes or pathways from birth

(primary lymphedema) or damaged pathways as a result of surgery radiation or trauma (secondary lymphedema) Lymphedema can develop directly after surgery or many years later Bug bites pet scratches or overexposure to the sun can also trigger a reaction Lymphedema cannot be cured but it can be managed Treatment involves using specialized European-based drainage techniques that reroute and remove excess fluid Therapeutic exercises medical compression bandaging custom garments and self-management are the foundations of a successful treatment program Symptoms of lymphedema range from swelling heaviness of the limb tinglingnumbness pain or recurrent infections Patient education is essential in the management of lymphedema Treatment must be individualized to meet the needs of the client

Credentialing InformationCertification in lymphedema and venous edema management is required A license in physical therapy or massage can be of benefit However licensure indicating the legal ability to do ldquohands onrdquo practice is required

Recommended ReadingsPrimer on Lymphedema Kelly Prentice Hall NJ 2002Modern Treatment for Lymphedema Casley-Smith The Lymphedema Association of Australia Malvern Australia 1997Lymphedema J Burt G White Alameda CA Hunter House Pub 1999

Websites American Physical Therapy Association - wwwaptaorgChikly Health Institute - httpchiklyinstituteorgldt

Helping Hands Jill A Clark MA LMT CLT 54 C Utica St 2nd Floor Hamilton NY 13346 315-824-4468 bull 607-244-2790 jillhelpinghandsmusculartherapycomhelpinghandsmusculartherapycom

Mezza Luna Wellness Center Kathryn Robinson LMT40 Milford St Hamilton NY 13346 315-824-8689 infomezzalunawellnesscentercom


22

Massage Therapy

Mas

sage

Ther

apy

Massage therapy is a common health promoting technique found in most healing traditions throughout the world and generally utilizes

pressure and traction to manipulate the soft tissues of the body Hippocrates the ldquofather of medicinerdquo stated that ldquothe way to health is a scented bath and an oiled massage every dayrdquo Much of modern massage was influenced by Per Henrik a Swede who visited China during the 19th century Massage is an excellent way to reduce stress and to relax the body and mind and can restore a sense of calmness balance and vitality There are many forms of therapeutic massage available today including Swedish massage shiatsu pressure point massage etc Swedish massage for example is oriented primarily to affect the muscles connective tissues (including tendons and ligaments) and the cardiovascular system A variety of gliding kneading and percussive strokes are used along with deep circular movements to relax the muscles help correct posture reduce swelling improve body motion and facilitate the elimination of toxins from the body Shiatsu an Eastern approach with roots in Japan and China uses manual pressure to stimulate energy pathways within the body to enhance the bodyrsquos ability to heal itself Reflexology is a specialized form of massage of the feet hands and ears (see page 30 for more) Petrissage uses the fingers and thumbs to squeeze and roll the body tissues and effleurage utilizes slow stroking movements There are many other massage techniques including deep tissue and sports massage and a skilled massage therapist can adapt various techniques to the specific needs of the client in a respectful and supportive manner Massage supports the tissues of the body to function more optimally and improves arterial flow as well as venous and lymphatic drainage Additionally massage can be useful in controlling pain insomnia anxiety depression and various stress and chronic conditions and is used most frequently for musculoskeletal problems

Credentialing InformationIn the US and Canada requirements range from 250 to 3000 hours More than half of the states require 500 hours Three quarters of the states require 500 to 600 hours All across the country there are hundreds of Massage Therapy schools Each state differs in their licensing requirements but the American Massage Therapy Association and other organizations carefully oversee the ethical and legal aspects governing schools and practitioners A person who has been trained and licensed by the state carries the LMT (licensed massage therapist) designation after his or her name

Recommended ReadingsMassage Basics Guide to Swedish Shiatsu and Reflexology Techniques Hess Shelley Mark Beck and Erica Miller Delmar Publishing 2001The Book of Massage The Complete Step by Step Guide to Eastern and Western Techniques Lidell Lucinda and Carola Berestord-Cooke New York Fireside 2001The Complete Book of Shiatsu Therapy Namikoshi Toru Japan Publishers 1994

WebsitesMassage Today - wwwmassagetodaycomAmerican Message Therapy Association - wwwamtamassageorgAssociated Bodywork amp Massage Professionals - wwwabmpcomMassage Therapy Web Central - wwwmtwccomThe National Certification Board For Therapeutic Massage And Bodywork - wwwncbtmbcom

Hamilton Chiropractic Health Center Holly York LMT23 Broad St Hamilton NY 13346 315-824-2504

Hamilton Massage Therapy Jackie Schiavone LMTDarcie Loveless LMTAbbey C 5 Madison St Hamilton NY 13346315-725-8962315-430-0164 jjsmassagemsncom hamiltonmassagegmailcom

Helping Hands Jill A Clark MA LMT CLT54 C Utica St 2nd Floor Hamilton NY 13346 315-824-4468 bull 607-244-2790 jillhelpinghandsmusculartherapycom helpinghandsmusculartherapycom

JJrsquos Salon 29 Lebanon St Hamilton NY 13346 315-824-3000

Massage Therapy Patricia Ryan LMT Hamilton NY 13346 315-691-2840

Mezza Luna Wellness Center Kathryn Stefan LMT Katherine Robinson LMT 40 Milford St Hamilton NY 13346 315-824-8689 infomezzalunawellnesscentercom

Trinity Wellness CenterLorie K Pearsall3723 Clark RoadMorrisville NY 13408315-391-1228

MainStay Massage and Day Spa 91 North Main St Cortland NY 13045 607-753-7987



23

Meditation

Meditation

Meditation is viewed by many as the most effective means of calming the mind which leads to a decrease in bodily stress A meditative state can

be induced by a number of activities including running listening to music various highly effective Eastern practices etc Overall meditation is a safe and simple way to balance onersquos body mind and emotions and is an effective means of anchoring one in the present moment which ultimately attenuates onersquos preoccupation with the past (depression) or the future (anxiety) There are various meditation techniques including those that focus attention on the breath an image or a sound to still the mind In fact many believe that the most effective forms of meditation are those that focus on the breath cultivating an awareness and experience of slow deep relaxed breathing Another category of meditation is mindfulness meditation which cultivates an awareness of sensations feelings images thoughts sounds smells etc in an unattached fashion allowing a flow thorough onersquos awareness as a witness Meditation enables one to become more aware of his or her response to stress and with that awareness one may be in a position to choose a different response to that same stress in the future Transcendental Meditiationtrade is a form of meditation that has been significantly studied to show its impact on decreasing a number of physiological and biochemical variables that are associated with a stress state when elevated Studies have also shown that TM can lead to a state of ldquorestful alertnessrdquo increased creativity and improved comprehension Meditation is a very practical tool and can be practiced in a class format in the office at home and in natural settings Meditation is often used by mainstream medical practitioners and alternative therapists for both wellness preventative care and as a support for immune system dysfunction pain management addiction therapy anxiety depression cancer cardiovascular disease and a host of chronic conditions

Credentialing InformationThere is no formal credentialing or licensure for individuals who teach and use meditation as a mindbody technique There are some practices based in Western medicine that focus on stress reduction and relaxation Other approaches are based in cultural and spiritual traditions which have their own specific requirements for training A great source for meditation research and teachers is the Institute for Noetic Sciences PO Box 909 Sausalito CA 94966 - (415) 331-5650

Recommended ReadingsJourney of Awakening A Meditators Guidebook Dass Ram New York Bantam Books 1978Seeking the Heart of Wisdom The Path of Insight Meditation Goldstein Joseph and Jack Kornfield Boston Shambala 2001Present Moment Wonderful Moment Mindfulness Verses for Daily Living Hanh Thich Nhat Berkeley Parallax Press 1990How to Meditate A Guide to Self-Discovery LeShan Lawrence Boston New York Little Brown and Company 1974

WebsitesWorld Wide Online Meditation Center - wwwmeditationcentercomLearning Meditation - wwwlearningmeditationcomChapel House - httpwwwcolgateeduaboutfacilities-at-colgatechapel-house

Chapel HouseColgate UniversityHamilton NY 13346-1398315-228-7675departmentscolgateeduchapelhouse

Upstate Yoga Institute Kerry Koen 6843 East Genesee St Fayetteville NY 13066 315-445-4894 315-824-5108 infoupstateyogainstitutecom wwwupstateyogainstitutecom(Also teaches at Colgate University)


Zen Center of Syracuse Hoen-ji266 West Seneca Turnpike Syracuse NY 13207315 492-9773wwwzencenterofsyracuseorg


24

Naturopathy

Nat

urop

athy

Naturopathy (or ldquonature curerdquo) uses treatments that emphasize promotion of health prevention of disease patient education self-responsibility as

well as undoing the damages caused by modern daily life Naturopathy treats people on the mental emotional and physical levels to ensure a lasting effect The foundation of naturopathic medicine is the vitalistic philosophy of the ldquohealing power of naturerdquo and the notion that every human being has healing energy within them Other principles of naturopathy include ldquotreat the cause rather than the effectrdquo ldquodo no harmrdquo ldquotreat the whole personrdquo ldquoprevention is the best curerdquo and ldquothe physician is a teacherrdquo Naturopathy draws on the wisdom and practices of many cultures including India (Ayurveda) China Native America and ancient Greece In the late 1800rsquos Benjamin Lust refined the philosophies and practices of naturopathy in America Naturopaths strive to treat the cause of an illness by using many therapeutic modalities including herbal medicine homeopathy nutrition hydrotherapy food exercise therapy physical therapy manipulation of the bony and soft tissues lifestyle change and counseling

Credentialing InformationTo become certified as a licensed naturopath practitioners must attend a 4-year medical program following 3 years of pre-medical education Schools that offer training include the National College of Naturopathic Medicine (Portland OR) Bastyr University (Seattle WA) Southwest College of Naturopathic Medicine (Tempe AZ) Canadian College of Naturopathic Medicine (Toronto ON Canada) and University of Bridgeport College of Naturopathic Medicine (Bridgeport CT) Currently only 11 states offer licensure and regulation of naturopathic practitioners who have undergone such training (Alaska Arizona Connecticut Hawaii Oregon Maine Montana New Hampshire Utah Vermont and Washington)

Recommended ReadingsJournal of Naturopathic MedicineEncyclopedia of Natural Medicine Murray Michael and Joseph Pizzorno Rocklin CA Prima Publishing 1998

WebsitesAmerican Association of Naturopathic Physicians - wwwnaturopathicorgIntroduction to Naturopathy - httpnccamnihgovhealthnaturopathynaturopathyintrohtm


Andy Baldwin Naturopath 4232 Jordan Rd Skaneateles NY 13152infobalwinmassagecom 315-277-0685 Northeast Healing Arts Rebecca Jean Lewis 3514 West Genesee St Syracuse NY 13219 315-767-6485 rebeccalewisnortheasthealingartscom wwwnortheasthealingartscom


25

Netw

ork Chiropractic

Network Chiropractic

Network Spinal Analysis (NSA) began as a chiropractic technique developed in the early 1980rsquos by Dr Donald Epstein and has evolved

into a unique approach to wellness that incorporates low force contacts applied to specific points on the spine which assist in the development of new strategies for living and healing Through these low force contacts (or ldquonetwork entrainmentsrdquo) the brain becomes more aware of spinal nerve muscle and joint tension patterns This enhanced awareness allows the brain to dissipate the spinal tension utilizing various strategies including breath and movement As NSA care progresses more refined and powerful skills and strategies are achieved with better self-regulation of tension self-correction of spinal alignment and a remarkably healthier nervous system and person Recent research at the University of California Irvine involving over 2800 patients demonstrated that Network Care resulted in significant improvements in physical health and symptoms emotional health and symptoms ability to handle stressful situations and life enjoyment

Credentialing InformationNSA is currently provided by Doctors of Chiropractic who go through specialized training in this unique low-force technique The Association for Network Care provides training around the world with Basic Intermediate Advanced and Certification Level Intensive Seminars available to eligible doctors

Recommended ReadingsThe 12 Stages of Healing A Network Approach to Wholeness Epstein Donald M Altman Nathaniel Amber-Allen Pub October 1994Healing Myths Healing Magic Breaking the Spell of Old Illusions Reclaiming Our Power to Heal Epstein Donald M Mills Janet Amber-Allen Pub January 2000Network Chiropractic

WebsitesNetwork Wellness Care - httpwwwnetworkwellnesscarecomDr Epstein Chiropractic - httpwwwdonaldepsteincom

Kathryn Robinson LMT 40 Milford St Hamilton NY 13346 315-824-8689 infomezzalunawellnesscentercom

Network Healing Arts 5208 South Salina St Syracuse NY 13205 315-469-0676 drsteveradiocom


26

Nutritional Medicine amp Healthy Cooking

Hippocrates the father of medicine once said ldquolet your food be your medicine and your medicine be your foodrdquo It is quite clear

that the type quality and preparation of the food that we consume has a significant impact on our physical mental and emotional states of health especially when food is looked upon as providing the building blocks for tissue regeneration growth and development vital chemical messengers and neurotransmitters as well as providing the nutrients at the cellular level that we consistently need No doubt there has been an evolving understanding with respect to nutrition and what is appropriate to recommend to sub-populations including those that reside in distinct life stages those who are pregnant as well as those from distinct ethnic backgrounds Moreover Dr Walter Willett of the Harvard School of Public Health has intelligently challenged the famed food pyramid and an understanding of ldquohealthy fatsrdquo and ldquohealthier carbsrdquo - as well as an emphasis on whole grains fruits and vegetables - has come to the forefront of nutritional thinking Food processing and the fast food phenomenon has been clearly associated with numerous health conditions especially those that are chronic in nature Furthermore diets based on vitamin rich plant foods have been shown to reduce the risk of cardiovascular disease and certain cancers Many experts would further support that because we rely so heavily on processed foods that are far from their natural state certain supplements are in fact indicated in specific subpopulations and in specific health conditions The National Academy of Sciences has pointed out that the state of nutritional education in the majority of US medical schools is less than stellar Fortunately more and more practitioners in modern medicine - including nurses and physicians as well as well trained and experienced practitioners in other fields such as registered dieticians and naturopathic practitioners - are in a position to provide useful and practical nutritional support Often such recommendations can be uniquely tailored to the needs of the individual taking into account their unique medical challenges and such recommendations can be ldquopalatably deliciousrdquo at the same time

Credentialing InformationThere is no uniformity of credentialing in the broad field of nutritional medicine However many associations and credentialing bodies do exist and many opportunities for practitioners to advance their training and knowledge base in nutritional medicine exist Finally a Certified Dietician Nutritionist (CDN) is certified at that state level and a Registered Dietician (RD) is certified at the national level by the American Dietetic Association

Nut

ritio

nal M

edic

ine

amp H

ealth

y C

ooki

ng


Hamilton Whole Foods Monica Costa 28 Broad St Hamilton NY 13346 315-824-2930 Hamiltonwholefoodsjunocom

Andy Baldwin Naturopath 4232 Jordan Rd Skaneateles NY 13152infobalwinmassagecom315-277-0685

Green Earth Health and Whole Foods Store Dean amp Emily Roberts 4 Market St Oneonta NY 13820 607-432-6600 wwwgreenearthoneontacom Lisa Porter 307 Horace Dr Syracuse NY 13219 315-487-8807315-380-0038


27


Nutritional M

edicine amp

Healthy C

ooking

Recommended ReadingsFood and Healing Colbin Annemarie New York New York Ballantine Books 1986Eat Drink and Be Healthy The Harvard Medical School Guide to Healthy Eating Willett Walter Skerrett P J Giovannucci Edward Simon amp Schuster 2001Dietary Reference Intakes for Energy Carbohydrates Fiber Fat Protein and Amino Acids Food and Nutrition Board Institute of Medicine National Academy of Sciences wwwnap edubooks0309085373htmlEncyclopedia of Nutritional Supplements Murray Michael Roseville CA Prima Health 1996The Nutrition Desk Reference Garrison Robert Somer Elizabeth New Canaan CT Keats Publishing Inc 1990

WebsitesWhat is Nutritional Medicine - httpwwwncbinlmnihgovpubmed8134026Nutrition in Medicine - httpnutritioninmedicineorg

Continued from p 26


28

Psychotherapy

Psyc

hoth

erap

eutic

In

terv

entio

ns

A broad range of psychotherapeutic interventions exist that are part of the healing arts continuum Generally psychotherapy is a term for

addressing mental health concerns by talking with a psychologist or other mental health provider including counselors social workers licensed mental health counselors and others During psychotherapy you learn how to identify feelings thoughts and behaviors and how these impact moods and general psychological health The goal is to improve life functioning perception of emotional wellbeing and to achieve greater balance and respond with healthier coping skills There are many specific types of psychotherapymdashpsychodynamic humanisticexistential cognitive behavioral systems transpersonal etc Choosing the right type of psychotherapy depends on your situation preference and connection with the psychotherapist Other modalities that complement healing include biofeedback hypnosis EMDR neurolinguistic programming dream interpretation visualization etc All such approaches work on the mental and emotional level to support an increase in wellness and overall health

Credentialing InformationThere is no uniformity of credentialing in these fields and each field has unique credentialing and certification Practitioners should have a license to work in the areas of mentalemotional imbalance and such individuals often include social workers psychologists counselors psychiatrists and physicians and psychiatric nurses

Recommended ReadingsThe Gift of Therapy An Open Letter to a New Generation of Therapists and Their Patients by Irvin D YalomPsychotherapy Relationships that Work Therapist Contributions and Responsiveness to Patients by John C NorcrossIf You Meet the Buddha on the Road Kill Him The Pilgrimage of Psychotherapy Patients by Sheldon B KoppLearned Optimism How to Change Your Mind and Your Life by Martin E P SeligmanThe Therapeutic Dialogue A Guide to Humane and Egalitarian Psychotherapy by Sohan Lal Sharma

WebsitesMayo Clinic - wwwmayocliniccomhealthpsychotherapyMY00186PsychCentral - wwwpsychcentralcompsychotherapy

Carol M Lear PsyD 58 Utica St Hamilton NY 13346 888-317-2985

Carolyn Cesari93 Utica St Clinton NY 13323 315-853-1101

Hope Psychological Services PLLC 40 Milford St Hamilton NY 13346 315-825-5279 wwwhopepsychservicescom

J Michel Associates 185 Brookside LnFayetteville NY 130661 Kirkland Ave Suite 203 Clinton NY 13323 315-859-1470 jackiejackiemichelcom wwwjackiemichelcom

James Goldstein II 20 Utica St Hamilton NY 13346 315-824-5016

James I Wallace PhD 40 Milford St Suite 2 Hamilton NY 13346 315-750-6497

Jan B Tewes MSW 132 Albany St Cazenovia NY 13035 315-430-2173

Linda J Stein LCSW-R PC 132 Albany St Cazenovia NY 13035 315-655-0699 lindajstein132windstreamnet wwwlindajsteintherapycom

Nancy Adamy LCSW 3805 Mosley Rd Cazenovia NY 13035 315-655-2692

Alfred C Barnes III PhD 30 South Broad St Norwich NY 13815 607-334-9662



29

Qigong

Qigong

Qigong is an ancient Chinese practice that utilizes gentle body movements with awareness to enliven and balance the bodyrsquos bioenergy which is also

known as ldquoqirdquo or ldquochirdquo Qigong can be internal in which an individual can strengthen and balance the flow of qi within oneself for certain health benefits as well as a means to cultivate a sense of inner peace and well-being Qigong can also be external in which a trained practitioner can project his or her qi to induce therapeutic effect on another Qigong exercises have been developed that focus on promoting qi within the body Qigong combines movement meditation and breath regulation to enhance vital energy improve blood circulation and enhance immune function and is a very relaxing calming and stress reducing methodology In China it is estimated that 200 million people practice qigong every day

Credentialing InformationAlthough there are many books on qigong classes should be taken from a qualified teacher trained in qigong Basic training for a qigong instructor entails at least 60 hours of study with more in-depth programs requiring 300 or 500 hours of study or practice For information on classes and training consult the American Foundation of Traditional Chinese Medicine 505 Beach Street San Francisco CA 94113 (tel 415-776-0502)

Recommended ReadingsChi Kung The Ancient Chinese Way to Health Dong Paul and Artistide Esser New York Paragon House1990Qigong Magazine San Francisco CA Pacific Rim Publishers Inc Qigong for Health Chinese Traditional Exercise for Cure and Prevention Takahashi Masaru and Stephen Brown Tokyo amp New York Japan Publications 1986

WebsitesFeel The Qi - wwwqigong-chikungcomQigong Association Of America - wwwqiorgQigong Institute - wwwqigonginstituteorg

Oasis Acupuncture 404 Chapel Dr Syracuse NY 13210amp 101 Pine St Syracuse NY 13219 315-720-2611


Charles R Hanson LCSWR 26 Conkey Ave Norwich NY 13815 607-334-9604

Crouse Hospital 736 Irving Ave Syracuse NY 13210 315-470-7111 wwwcrouseorghealthtnptherapybiofeedback

Katherine C Mackey PhD 5900 North Burdick St Medical East Building Suite 100 A East Syracuse NY 13057 315-419-0702 315-314-4018

Dr Kathryn A Sowards PhD LMFT 601 Allen St Syracuse NY 13210 315-254-2774 315-382-6427

Mark P Vogel and Associates 60 Midland Dr Norwich NY 13815 888-380-2195 wwwmarkvogelphdcom

State University of New York Upstate Medical University 750 East Adams St Syracuse NY 13210 315-464-5540 wwwupstateedupmrhealthcareprogramsbiofeedbackphp

Psychotherapy continued from p 28

Qigong


30

Refle

xolo

gy

Reflexology

Reflexology is a therapeutic method that uses manual pressure applied to specific areas of the body and can be viewed as a specialized form

of massage primarily of the feet hands and ears to detect and alter certain imbalances Reflexology dates back to ancient Egypt and Greece and has been shown to be a common practice among native peoples of North and South America In the 20th century modern reflexology was influenced by Dr William Fitzgerald who theorized the ten zones that extend the length of the body from head to toe and that stimulation of certain areas of the foot impacted on other areas of the body including the inducement of analgesia Eunice Ingham then devised a ldquobody chartrdquo published in the 1930s that diagrams how the feet correspond to the bodyrsquos organs glands etc Generally the reflexologist takes a case history of the client including lifestyle patterns and the technique is offered in a peaceful relaxed and supportive environment Therapists use a variety of techniques to apply pressure on reflex points including rubbing rotating and caterpillar-like strokes and sessions can generally last up to an hour Various treatments are offered over time based on the specifics of a particular imbalance Reflexology is claimed to reduce stress improve circulation eliminate toxins and promote metabolic homeostasis Most people report a feeling of relaxation with renewed energy after a session and cleansing reactions that relate to the release of imbalances can also result Reflexology has been offered for various conditions including digestive problems menstrual irregularities conditions of stress fatigue migraines various body aches and chronic conditions

Credentialing InformationPractitioners range from those who are self-taught to those who take formal training courses and join professional associations No regulatory systems or state licensure or training requirements have been established for reflexology For more information contact the International Institute of Reflexology PO Box 12462 St Petersburg Florida 33733 - (813)-343-4811

Recommended ReadingsBetter Health with Foot Reflexology Byers Dwight St Petersburg Fl Ingham Publishing 1987Body Reflexology Healing at Your Fingertips Carter Mildred West Nyack Parker Publishing Co 1986Hand and Foot Reflexology A Self-Help Guide Kunz Kevin and Barbara New York Simon and Schuster 1987Reflexology for Good Health Mirror for the Body Kaye Anna and Matchan Don Hollywood CA Wilshire Book Co 1980

WebsitesMassage Envy - httpwwwmassageenvycomtypes-of-massagereflexologyaspxInternational Institute of Reflexology - httpwwwreflexology-usanetfactshtm

Mezza Luna Wellness Center Kathryn Stefan LMT40 Milford St Hamilton NY 13346 315-824-8689 infomezzalunawellnesscentercom

Andy Baldwin Naturopath 4234 Jordan RdSkaneateles NY 13152315-277-0685infobalwinmassagecom

Angel Touch Reflexology4452 Commercial DrNew Hartford NY 13413315-798-8968



31

Reiki

Reiki

Reiki (pronounced ldquoray-keerdquo) is derived from the Japanese characters ldquoreirdquo meaning ldquoboundless and universalrdquo and ldquokirdquo meaning ldquoenergy or vital

life forcerdquo Reiki therefore means ldquoUniversal Life-Force Energyrdquo Reiki is a hands-on healing art based on the belief that there is universal life energy present everywhere Dr Mikao Usui of Japan in the late 19th century unveiled a means to transmit Reiki knowledge and technique to students through an ldquoattunementrdquo process which is utilized today According to practitioners Reiki works to remove energy blockages and strengthen and harmonize the mind body energy field spirit and emotional imbalances Thus Reiki is intended to promote physical emotional and spiritual well-being The energy flows through both the practitioner and the person during the session and the practitionerrsquos hands often become warm indicating a release of tension and increase in blood flow Reiki benefits from a significant amount of verbal and nonverbal communication from the practitioner and patient and following a session a feeling of relaxation inner calm peace and balance is often reported Reiki has been effectively used as an adjunct for depression cancer back pain etc as well as a support for the bodyrsquos ability to heal itself It should be noted that the benefits of Reiki have more lasting effects if the recipient accepts his or her responsibility in the healing process Reiki has been used in hospitals hospices and outpatient centers around the world

Credentialing InformationReiki certification is passed from a Reiki master to a trainee in a process of ldquoattunementrdquo which lasts for a full day or weekend seminar Three levels of attunement are involved in becoming a Reiki master Level I attunes a person to the energy and enables himher to give sessions to family and friends It is generally recommended that three months pass between levels I and II Level II provides a trainee with symbols and enables a person to give sessions to patients Level III is the master level which provides more symbols and the ability to attune other people to the various levels This level is followed by a year of cleansingchange on the traineersquos part There are more than 200000 Reiki practitioners in North and South America

Recommended ReadingsThe Power of Reiki An Ancient Hands-On Healing Technique Honervogt Tanmaya Owl Books 1998Reiki Hands That Heal Morris Joyce J and Morris William Red Wheel Weiser 1999Healing Reiki McKenzie Eleanor Ulysses Press 1998

WebsitesInternational Center for Reiki Training - wwwreikiorgReiki Resources - wwwreikionecomThe Reiki Page - reiki7gencomThe Reiki Threshold - wwwthresholdcareikiThe Halls of Reiki - reikitopcitiescom

Helping Hands Muscular Therapy Jill A Clark MA LMT CLT 54C Utica St 2nd Floor Hamilton NY 13346 315-824-4468 bull 607-244-2790 jillhelpinghandsmusculartherapycomhelpinghandsmusculartherapycom

Mezza Luna Wellness Center Katherine Robinson LMT40 Milford St Hamilton NY 13346 315-824-8689 infomezzalunawellnesscentercom

The Healing Palace Joanne Bisesi Cicero NY 13212 315-416-9291wwwthehealingpalacecom joannethehealingpalacecom


Energy Therapy Barbara Peklo CHTP Fayetteville NY 13066 315-637-4586 bpeklogmailcom

Joyce Appel RN 9054 North Rd Bridgeport NY 13030 315-633-2065



Francie Goff 309 Grant Ave Endicott NY 13760 607-785-1647

Christine Riccardi 4871 S Cook Rd Lafayette NY 13084 315-256-8249


32

Rolfi

ng

Rolfing

Rolfing is a bodywork technique developed by the biochemist Ida Rolf PhD Influenced by Hatha yoga and manual manipulation of

the body Ida Rolf founded the Rolf Institute for Structural Integration in 1970 Rolfing is based on the idea that human function is improved when the segments of the body (head torso legs pelvis legs feet) are properly aligned When the posture is out of balance it can strain fascial tissues (fibrous layers covering the muscles) and impair movement which can reduce mental clarity and increase emotional stress Rolfers use deep pressure applied with the fingers knuckles and elbows to release tension in the fascial tissues and rebalance the body

Credentialing InformationThe Guild for Structural Integration (wwwrolfguildorg) requires ten sessions of training to become a Rolfer with massage training as a prerequisite

Recommended ReadingsRolfing Structural Integration What It Achieves How It Works and Whom it Helps Brecklinghaus Hans Georg Lebenshaus Verlag 2002Rolfing Reestablishing the Natural Alignment amp Structural Integration of the Human Body for Vitality and Well-Being Rolf Ida and Ron Thompson Inner Traditions International 1989Rolfing The Integration of Human Structures Rolf Ida New York Harper amp Row 1977

WebsitesThe Rolf Institute Of Structural Integration - wwwrolforgGuild For Structural Integration - wwwrolfguildorgFrome Physical Therapy - fromeptcom

Avanti Healing Arts Wells Christie 6701 Manlius Center Rd Suite 235 East Syracuse NY 13057 315-431-3151315-430-0122 wellswellschristiecom wwwwellschristiecom


33

Stress Managem

ent

Stress Management

Stress is an internal experience of our mind and body and is believed to result from how we respond to what occurs in our life Two individuals

may experience the same event and perceive and experience it in a significantly different way This is an important reality because a stress response results in the activation of stress hormones from the sympathetic ldquofight or flightrdquo system which can lead to harmful health consequences over time including heart disease Equally important is the fact that more healthy responses to life challenges can be learned and effective stress management techniques will in fact lower onersquos baseline stress hormone levels to ultimately reduce the risk for various health conditions Stress management techniques can also teach us how to control our responses to stress by increasing our awareness of how we think and helps us to develop the ability to assert control over our behaviors When changes occur in our lives coping effectively is adapting to such changes by altering our thinking and behavior Thus what constitutes stress management The answer is a broad range of modalities and approaches which include meditation yoga tai chi qigong biofeedback guided imagery and other psychotherapeutic techniques music art amp dance therapy exercise etc Stress management works to find the optimal level of stress that will motivate yet not overwhelm By identifying onersquos stressors and emotional and physical reactions to them we are in a better position take control of our inner reality which can support more effective and less harmful behaviors and responses This will translate into improved life quality and overall wellness

Credentialing InformationThere is no specific credentialing for stress management in and of itself however various credentialed practitioners in their respective fields such as psychotherapists social workers physicians nurses physical therapists massage therapists and many other practitioners offer stress management techniques as an effective adjunct to the other services that they offer Practitioners can achieve additional training and certification in specific stress management techniques as well such as Guided Imagery biofeedback and various forms of meditation

Recommended ReadingsGetting Things Done The Art of Stress-Free Productivity Allen David Penguin Books 2003The Relaxation amp Stress Reduction Workbook Davis Martha Harbringer Publications 2000Mind Stress and Emotions The New Science of Mood Wallenstein Gene Commonwealth Press 2002

WebsitesStress Free Net - wwwstressfreecomAbout Stress - wwwstressaboutcomStress Management Resources - wwwstresstipscom

James I Wallace PhD 40 Milford St Suite 2 Hamilton NY 13346 315-750-6497 Upstate Yoga Institute Kerry Koen6843 East Genesee St Fayetteville NY 13066 315-445-4894 315-824-5108 infoupstateyogainstitutecom wwwupstateyogainstitutecom (Also teaches at Colgate University)


34

Tai Chi

Tai C

hi

Tai chi is a Chinese movement-centered practice with its roots in the martial arts The philosophy of tai chi follows the Taoist principles of

developing harmony between the yin and yang energies of the body the promotion of smooth and uninhibited flow of ldquochirdquo or ldquoqirdquo (vital energy) through the body and the maintenance of maximal health There are many styles of tai chi taught in the West with each having their own postures and sequences of movement Tai chi is a gentle and intentional movement system that promotes flexibility in the limbs and trunk develops appropriate upright posture and clears chi stagnation in the energy channels of the body The practice of tai chi is also related to developing greater emotional and spiritual awareness

Credentialing InformationTai chi training varies according to the organization or center offering a program of study Contact the American Oriental Bodywork Association for more information at 50 Maple Place Manhasset NY 19030

Recommended ReadingsTaiji Al Huang Chungliang Berkeley CA Celestial Arts 1989Tai Chi Chuan Horsquoo Marshall Black Belt Communications 1989Tai Chi Chuan for Health and Self-Defense Liang TT New York Vintage 1977

WebsitesTaoist Tai Chi Society - wwwtaoistorgTai Chi Magazine - wwwtai-chicomThe Tai Chi Site - httpwwwthetaichisitecomtai-203htm

Oasis Acupuncture404 Chapel DrSyracuse NY 13219amp 101 Pine St Syracuse NY 13210 315-720-2611


White Crane Martial ArtsDave Dolbear 922 Burnet Ave Syracuse NY 13210 315-662-7727davejqaolcom (Also teaches at Colgate University)


35

Tragerreg

Tragerreg

In the Tragerreg approach the body is gently and rhythmically moved rocked and stretched in a way that facilitates the release of limiting deep-seated

psycho-somatic patterns that have developed over time It is the quality of feeling communicated to the nervous system that elicits tissue response by means of the many sensory-motor feedback loops between the mind and the muscles As the mind and body become more accustomed to feelings offreedom gracefulness peace and effortlessness tension subsides and physiologic postural and behavioral changes occur Tension blocks the free flow of the life force in the body Patterns of tension are rooted in the unconscious mind as old limiting self-images maintain and reinforce stress rigidity and pain in the body and personality The Tragerreg approach is designed to access the entire mindbody continuum to bring about a lasting release of even long-standing dysfunctions After tablework there is often some instruction in Mentasticsreg - playful mindful movements that empower the client to maintain and enhance the sense of lightness openness andfluidity that were instilled by the table work These self-help movements provide a powerful tool for deepening the Tragerreg experience of a functionally integrated body and mind

Credentialing InformationCertification by the Tragerreg Institute requires 136 classroom hours plus 18 hours of tutorials 24 hours of additional Mentasticsreg training and 48 hours of anatomy plus nearly 200 hours of documented unsupervised training hours (fieldwork)

Recommended ReadingsMovement as a Way to Agelessness Trager MD MiltonMoving Medicine The Life and Work of Milton Trager MD Liskin JackregWebsitesUnited States Trager Association - httpwwwtragerusorgThe Trager Approach - httpwwwtragercom

Cayuga Heights Chiropractic amp Massage Patricia Stein LMT 408 East Upland Rd Ithaca NY 14850 607-266-4325

Isabel Rachlin LCSW 153 East Main St Suite E2 Mount Kisco NY 10549914-908-2059 607-273-2506


36

Yoga

Yoga

Yoga is among the oldest known systems of health practiced in the world today and the research in yoga has impacted on the fields of stress reduction

and mindbody medicine The word yoga comes from the Sanskrit term ldquoyugrdquo meaning union of mind body and spirit Yoga which supports overall health and well-being and induces a deep sense of relaxation does not require discrete spiritual beliefs or religious observances and originates from a 5000-year-old tradition from India The ldquoYoga Sutrasrdquo by Patanjali states that if the mind is chronically restless and agitated the health of the body will be compromised adversely affecting mental strength and clarity There are various types of yoga all of which support various health benefits including stress reduction effects on both body and mind One of the most common types of yoga is called Hatha Yoga which involves a combination of physical postures breathing and relaxing techniques Breathing and breath control care used as a bridge between body and mind and gentle postural changes help redirect blood flow to areas of the spine and help eliminate certain body toxins from internal organs Ashtanga Yoga is very vigorous and involves a continuous flow of postures Iyengar Yoga uses belts blocks and other props to help people of all levels of strength and flexibility to achieve postural alignment Kripalu Yoga teaches classic postures with a distinct awareness of how postures impact the body and how to adapt postures to onersquos needs Kundalini Yoga incorporates a combination of postures repetitive sounds breathing techniques and meditation techniques There are many other forms of yoga and yoga as a whole can be applied to support greater wellness balance flexibility and can be beneficial in pregnancy and for a number of health conditions including arthritis back problems hypertension anxiety depression insomnia recovery from illness and injury and a number of chronic health conditions Modern medical science has confirmed many of yogarsquos health benefits which include stress and anxiety alleviation improved memory and concentration pain control improved motor skills relief from addictions enhanced respiratory and metabolic functions and sympathetic nervous system attenuation Other forms of yoga appeal to those who desire a more spiritual focus

Credentialing InformationYoga practitioners should have the knowledge and experience to ensure that benefit is obtained without overstretching joints and muscles No uniform credentialing and licensure is currently required to teach yoga However the Yoga Alliance is a non-profit national organization whose standards set a minimum voluntary training structure for practitioner training and individual teachers Each registered training program forms their own program based on these standards International Association of Yoga Therapists 20 Sunnyside Avenue Suite A243 Mill Valley CA 94941 - (415) 866-1147


Dr Susan E Marafino 23 Broad St Hamilton NY 13346 315-824-2504

Hamilton Center for the Arts Kathy Herold 19 Lebanon St Hamilton NY 13346 315-825-5235 315 368 4453 hamiltoncenterfortheartsgmailcom wwwhamiltoncenterfortheartscom

Just Breathe Yoga Studio 1918 North James St Rome NY 13440 315-337-4860

Upstate Yoga Institute Kerry Koen6843 East Genesee St Fayetteville NY 13066 315-445-4894 315-824-5108 infoupstateyogainstitutecom wwwupstateyogainstitutecom (Also teaches at Colgate University)


37

Yoga

Yoga

Recommended ReadingsYoga Basics The Essential Beginnerrsquos Guide to Yoga for a Lifetime of Health and Fitness Carrico Mara New York Henry Holt and Company Inc 1997Yoga for Dummies Feuerstein Georg and Payne Larry Foster City California International Data Group Books Worldwide 1999Yoga Zone Introduction to Yoga Finger Alan New York Three Rivers Press 2000Keep it Simple Series Guide to Yoga Khalsa Shakta Kaur New York Dorling Kindersley Publishing Inc 2001Fundamentals of Yoga A handbook of Theory Practice and Application Mishra Rammurtis New York Harmony Books 1987

WebsitesYoga - wwwyogacomYoga Movement - wwwyogamovementcomAmerican Yoga Association - wwwamericanyogaassociationorgYoga Journal - wwwyogajournalcom

Continued from p 36

Shaw Wellness InstituteColgate University

Cutten Hall 13 Oak Drive

Hamilton NY 13346

Thad Mantaro Directortmantarocolgateedu

315-228-6076


Accupressure


Alexander Technique

Aromatherapy

Ayurveda

Chiropractic



Doula Services

Feldenkraisreg

Flower Essences


Healing Touch

Herbal Medicine

Homeopathy

Hypnosis


Kinesiology

Local Food

Lymphatic Drainage

Massage Therapy

Meditation

Naturopathy



Psychotherapeutic Interventions

Qigong

Reflexology

Reiki

Rolfing

Stress Management

Tai Chi

Tragerreg

Yoga

This updated edition of the Healing Arts Directory (HAD) contains information on various wellnesshealing arts businesses and practices

the credentialing bodies and organizations that are associated with such practices as well as the local practitioners who offer such services We hope that this directory becomes a valuable tool for your exploration of health options and a useful resource for the broad range of healing arts services and businesses in the Hamilton area and surrounding community We recognize that despite our sincere efforts this first edition may not be fully inclusive and complete We welcome your suggestions and encourage practitioners to email tmantarocolgateedu to be included in future printings

How to Use this GuideExplore descriptions credentialing information and resources for over 30 healing arts modalities Modalities are organized alphabetically and a corresponding list of healing arts practitioners is included

DisclaimerThe Shaw Wellness Institute is not a credentialing organization and does not endorse or recommend the services of any practitioner or business listed in this directory The information contained is for informational purposes only and should not be used to replace professional medical advice Always seek advice and attention from your physician or qualified healthcare professional before beginning a new treatment diet or fitness program

The Shaw Wellness Institute does not endorse nor has responsibility for the content of the books or websites listed in this directory It is the responsibility of the individual to ascertain the credentials and standing of listed practitioners websites and information

Welcome to the HAD

Credits

Stephen Panebianco MD amp Amy Panebianco BA Health Modality Information by permission

Rachel DiDomizio Local Practitioner Research

Joseph DiDomizio Graphic Design and Layout

Thad Mantaro Director Shaw Wellness Institute at Colgate University




iv


1

Accupressure

Accupressure









2


Accu

punc

ture

an

d C

hine

se M

edic

ine













3

Alexander Technique

Alexander Technique









4

Aromatherapy

Arom

athe

rapy














5

Ayurveda

Ayurveda








6

Chiropractic

Chi

ropr

actic











7








raniosacral Therapy








8


Cre

ativ

e Ar

ts Th

erap

ies














9

Doula Services

Doula Services









10






Feldenkraisreg

Feld

enkr

aisreg



11

Flower Essences

Flower Essences









12







Gui

ded

Imag

ery

amp V

isual

izatio

n



13






Healing Touch

Healing Touch








14

Herbal Medicine

Her

bal M

edic

ine









15






Hom

eopathy

Homeopathy





16






Hypnosis

Hyp

nosis




17











18






Kinesiology

Kin

esio

logy



19

Local Food

Local Food

















20

Local Food

Loca

l Foo

d





















Continued from p 19













21

Lymphatic D

rainage

Lymphatic Drainage









22

Massage Therapy

Mas

sage

Ther

apy
















23

Meditation

Meditation











24

Naturopathy

Nat

urop

athy









25

Netw

ork Chiropractic










26





Nut

ritio

nal M

edic

ine

amp H

ealth

y C

ooki

ng






27


Nutritional M

edicine amp

Healthy C

ooking



Continued from p 26


28

Psychotherapy

Psyc

hoth

erap

eutic

In

terv

entio

ns


















29

Qigong

Qigong















Qigong


30

Refle

xolo

gy

Reflexology











31

Reiki

Reiki

















32

Rolfi

ng

Rolfing








33

Stress Managem

ent

Stress Management








34

Tai Chi

Tai C

hi










35

Tragerreg

Tragerreg








36

Yoga

Yoga










37

Yoga

Yoga



Continued from p 36



Hamilton NY 13346


315-228-6076


Accupressure


Alexander Technique

Aromatherapy

Ayurveda

Chiropractic



Doula Services

Feldenkraisreg

Flower Essences


Healing Touch

Herbal Medicine

Homeopathy

Hypnosis


Kinesiology

Local Food

Lymphatic Drainage

Massage Therapy

Meditation

Naturopathy




Qigong

Reflexology

Reiki

Rolfing

Stress Management

Tai Chi

Tragerreg

Yoga




iv


1

Accupressure

Accupressure









2


Accu

punc

ture

an

d C

hine

se M

edic

ine













3

Alexander Technique

Alexander Technique









4

Aromatherapy

Arom

athe

rapy














5

Ayurveda

Ayurveda








6

Chiropractic

Chi

ropr

actic











7








raniosacral Therapy








8


Cre

ativ

e Ar

ts Th

erap

ies














9

Doula Services

Doula Services









10






Feldenkraisreg

Feld

enkr

aisreg



11

Flower Essences

Flower Essences









12







Gui

ded

Imag

ery

amp V

isual

izatio

n



13






Healing Touch

Healing Touch








14

Herbal Medicine

Her

bal M

edic

ine









15






Hom

eopathy

Homeopathy





16






Hypnosis

Hyp

nosis




17











18






Kinesiology

Kin

esio

logy



19

Local Food

Local Food

















20

Local Food

Loca

l Foo

d





















Continued from p 19













21

Lymphatic D

rainage

Lymphatic Drainage









22

Massage Therapy

Mas

sage

Ther

apy
















23

Meditation

Meditation











24

Naturopathy

Nat

urop

athy









25

Netw

ork Chiropractic










26





Nut

ritio

nal M

edic

ine

amp H

ealth

y C

ooki

ng






27


Nutritional M

edicine amp

Healthy C

ooking



Continued from p 26


28

Psychotherapy

Psyc

hoth

erap

eutic

In

terv

entio

ns


















29

Qigong

Qigong















Qigong


30

Refle

xolo

gy

Reflexology











31

Reiki

Reiki

















32

Rolfi

ng

Rolfing








33

Stress Managem

ent

Stress Management








34

Tai Chi

Tai C

hi










35

Tragerreg

Tragerreg








36

Yoga

Yoga










37

Yoga

Yoga



Continued from p 36



Hamilton NY 13346


315-228-6076


Accupressure


Alexander Technique

Aromatherapy

Ayurveda

Chiropractic



Doula Services

Feldenkraisreg

Flower Essences


Healing Touch

Herbal Medicine

Homeopathy

Hypnosis


Kinesiology

Local Food

Lymphatic Drainage

Massage Therapy

Meditation

Naturopathy




Qigong

Reflexology

Reiki

Rolfing

Stress Management

Tai Chi

Tragerreg

Yoga


1

Accupressure

Accupressure









2


Accu

punc

ture

an

d C

hine

se M

edic

ine













3

Alexander Technique

Alexander Technique









4

Aromatherapy

Arom

athe

rapy














5

Ayurveda

Ayurveda








6

Chiropractic

Chi

ropr

actic











7








raniosacral Therapy








8


Cre

ativ

e Ar

ts Th

erap

ies














9

Doula Services

Doula Services









10






Feldenkraisreg

Feld

enkr

aisreg



11

Flower Essences

Flower Essences









12







Gui

ded

Imag

ery

amp V

isual

izatio

n



13






Healing Touch

Healing Touch








14

Herbal Medicine

Her

bal M

edic

ine









15






Hom

eopathy

Homeopathy





16






Hypnosis

Hyp

nosis




17











18






Kinesiology

Kin

esio

logy



19

Local Food

Local Food

















20

Local Food

Loca

l Foo

d





















Continued from p 19













21

Lymphatic D

rainage

Lymphatic Drainage









22

Massage Therapy

Mas

sage

Ther

apy
















23

Meditation

Meditation











24

Naturopathy

Nat

urop

athy









25

Netw

ork Chiropractic










26





Nut

ritio

nal M

edic

ine

amp H

ealth

y C

ooki

ng






27


Nutritional M

edicine amp

Healthy C

ooking



Continued from p 26


28

Psychotherapy

Psyc

hoth

erap

eutic

In

terv

entio

ns


















29

Qigong

Qigong















Qigong


30

Refle

xolo

gy

Reflexology











31

Reiki

Reiki

















32

Rolfi

ng

Rolfing








33

Stress Managem

ent

Stress Management








34

Tai Chi

Tai C

hi










35

Tragerreg

Tragerreg








36

Yoga

Yoga










37

Yoga

Yoga



Continued from p 36



Hamilton NY 13346


315-228-6076


Accupressure


Alexander Technique

Aromatherapy

Ayurveda

Chiropractic



Doula Services

Feldenkraisreg

Flower Essences


Healing Touch

Herbal Medicine

Homeopathy

Hypnosis


Kinesiology

Local Food

Lymphatic Drainage

Massage Therapy

Meditation

Naturopathy




Qigong

Reflexology

Reiki

Rolfing

Stress Management

Tai Chi

Tragerreg

Yoga


2


Accu

punc

ture

an

d C

hine

se M

edic

ine













3

Alexander Technique

Alexander Technique









4

Aromatherapy

Arom

athe

rapy














5

Ayurveda

Ayurveda








6

Chiropractic

Chi

ropr

actic











7








raniosacral Therapy








8


Cre

ativ

e Ar

ts Th

erap

ies














9

Doula Services

Doula Services









10






Feldenkraisreg

Feld

enkr

aisreg



11

Flower Essences

Flower Essences









12







Gui

ded

Imag

ery

amp V

isual

izatio

n



13






Healing Touch

Healing Touch








14

Herbal Medicine

Her

bal M

edic

ine









15






Hom

eopathy

Homeopathy





16






Hypnosis

Hyp

nosis




17











18






Kinesiology

Kin

esio

logy



19

Local Food

Local Food

















20

Local Food

Loca

l Foo

d





















Continued from p 19













21

Lymphatic D

rainage

Lymphatic Drainage









22

Massage Therapy

Mas

sage

Ther

apy
















23

Meditation

Meditation











24

Naturopathy

Nat

urop

athy









25

Netw

ork Chiropractic










26





Nut

ritio

nal M

edic

ine

amp H

ealth

y C

ooki

ng






27


Nutritional M

edicine amp

Healthy C

ooking



Continued from p 26


28

Psychotherapy

Psyc

hoth

erap

eutic

In

terv

entio

ns


















29

Qigong

Qigong















Qigong


30

Refle

xolo

gy

Reflexology











31

Reiki

Reiki

















32

Rolfi

ng

Rolfing








33

Stress Managem

ent

Stress Management








34

Tai Chi

Tai C

hi










35

Tragerreg

Tragerreg








36

Yoga

Yoga










37

Yoga

Yoga



Continued from p 36



Hamilton NY 13346


315-228-6076


Accupressure


Alexander Technique

Aromatherapy

Ayurveda

Chiropractic



Doula Services

Feldenkraisreg

Flower Essences


Healing Touch

Herbal Medicine

Homeopathy

Hypnosis


Kinesiology

Local Food

Lymphatic Drainage

Massage Therapy

Meditation

Naturopathy




Qigong

Reflexology

Reiki

Rolfing

Stress Management

Tai Chi

Tragerreg

Yoga


3

Alexander Technique

Alexander Technique









4

Aromatherapy

Arom

athe

rapy














5

Ayurveda

Ayurveda








6

Chiropractic

Chi

ropr

actic











7








raniosacral Therapy








8


Cre

ativ

e Ar

ts Th

erap

ies














9

Doula Services

Doula Services









10






Feldenkraisreg

Feld

enkr

aisreg



11

Flower Essences

Flower Essences









12







Gui

ded

Imag

ery

amp V

isual

izatio

n



13






Healing Touch

Healing Touch








14

Herbal Medicine

Her

bal M

edic

ine









15






Hom

eopathy

Homeopathy





16






Hypnosis

Hyp

nosis




17











18






Kinesiology

Kin

esio

logy



19

Local Food

Local Food

















20

Local Food

Loca

l Foo

d





















Continued from p 19













21

Lymphatic D

rainage

Lymphatic Drainage









22

Massage Therapy

Mas

sage

Ther

apy
















23

Meditation

Meditation











24

Naturopathy

Nat

urop

athy









25

Netw

ork Chiropractic










26





Nut

ritio

nal M

edic

ine

amp H

ealth

y C

ooki

ng






27


Nutritional M

edicine amp

Healthy C

ooking



Continued from p 26


28

Psychotherapy

Psyc

hoth

erap

eutic

In

terv

entio

ns


















29

Qigong

Qigong















Qigong


30

Refle

xolo

gy

Reflexology











31

Reiki

Reiki

















32

Rolfi

ng

Rolfing








33

Stress Managem

ent

Stress Management








34

Tai Chi

Tai C

hi










35

Tragerreg

Tragerreg








36

Yoga

Yoga










37

Yoga

Yoga



Continued from p 36



Hamilton NY 13346


315-228-6076


Accupressure


Alexander Technique

Aromatherapy

Ayurveda

Chiropractic



Doula Services

Feldenkraisreg

Flower Essences


Healing Touch

Herbal Medicine

Homeopathy

Hypnosis


Kinesiology

Local Food

Lymphatic Drainage

Massage Therapy

Meditation

Naturopathy




Qigong

Reflexology

Reiki

Rolfing

Stress Management

Tai Chi

Tragerreg

Yoga


4

Aromatherapy

Arom

athe

rapy














5

Ayurveda

Ayurveda








6

Chiropractic

Chi

ropr

actic











7








raniosacral Therapy








8


Cre

ativ

e Ar

ts Th

erap

ies














9

Doula Services

Doula Services









10






Feldenkraisreg

Feld

enkr

aisreg



11

Flower Essences

Flower Essences









12







Gui

ded

Imag

ery

amp V

isual

izatio

n



13






Healing Touch

Healing Touch








14

Herbal Medicine

Her

bal M

edic

ine









15






Hom

eopathy

Homeopathy





16






Hypnosis

Hyp

nosis




17











18






Kinesiology

Kin

esio

logy



19

Local Food

Local Food

















20

Local Food

Loca

l Foo

d





















Continued from p 19













21

Lymphatic D

rainage

Lymphatic Drainage









22

Massage Therapy

Mas

sage

Ther

apy
















23

Meditation

Meditation











24

Naturopathy

Nat

urop

athy









25

Netw

ork Chiropractic










26





Nut

ritio

nal M

edic

ine

amp H

ealth

y C

ooki

ng






27


Nutritional M

edicine amp

Healthy C

ooking



Continued from p 26


28

Psychotherapy

Psyc

hoth

erap

eutic

In

terv

entio

ns


















29

Qigong

Qigong















Qigong


30

Refle

xolo

gy

Reflexology











31

Reiki

Reiki

















32

Rolfi

ng

Rolfing








33

Stress Managem

ent

Stress Management








34

Tai Chi

Tai C

hi










35

Tragerreg

Tragerreg








36

Yoga

Yoga










37

Yoga

Yoga



Continued from p 36



Hamilton NY 13346


315-228-6076


Accupressure


Alexander Technique

Aromatherapy

Ayurveda

Chiropractic



Doula Services

Feldenkraisreg

Flower Essences


Healing Touch

Herbal Medicine

Homeopathy

Hypnosis


Kinesiology

Local Food

Lymphatic Drainage

Massage Therapy

Meditation

Naturopathy




Qigong

Reflexology

Reiki

Rolfing

Stress Management

Tai Chi

Tragerreg

Yoga


5

Ayurveda

Ayurveda








6

Chiropractic

Chi

ropr

actic











7








raniosacral Therapy








8


Cre

ativ

e Ar

ts Th

erap

ies














9

Doula Services

Doula Services









10






Feldenkraisreg

Feld

enkr

aisreg



11

Flower Essences

Flower Essences









12







Gui

ded

Imag

ery

amp V

isual

izatio

n



13






Healing Touch

Healing Touch








14

Herbal Medicine

Her

bal M

edic

ine









15






Hom

eopathy

Homeopathy





16






Hypnosis

Hyp

nosis




17











18






Kinesiology

Kin

esio

logy



19

Local Food

Local Food

















20

Local Food

Loca

l Foo

d





















Continued from p 19













21

Lymphatic D

rainage

Lymphatic Drainage









22

Massage Therapy

Mas

sage

Ther

apy
















23

Meditation

Meditation











24

Naturopathy

Nat

urop

athy









25

Netw

ork Chiropractic










26





Nut

ritio

nal M

edic

ine

amp H

ealth

y C

ooki

ng






27


Nutritional M

edicine amp

Healthy C

ooking



Continued from p 26


28

Psychotherapy

Psyc

hoth

erap

eutic

In

terv

entio

ns


















29

Qigong

Qigong















Qigong


30

Refle

xolo

gy

Reflexology











31

Reiki

Reiki

















32

Rolfi

ng

Rolfing








33

Stress Managem

ent

Stress Management








34

Tai Chi

Tai C

hi










35

Tragerreg

Tragerreg








36

Yoga

Yoga










37

Yoga

Yoga



Continued from p 36



Hamilton NY 13346


315-228-6076


Accupressure


Alexander Technique

Aromatherapy

Ayurveda

Chiropractic



Doula Services

Feldenkraisreg

Flower Essences


Healing Touch

Herbal Medicine

Homeopathy

Hypnosis


Kinesiology

Local Food

Lymphatic Drainage

Massage Therapy

Meditation

Naturopathy




Qigong

Reflexology

Reiki

Rolfing

Stress Management

Tai Chi

Tragerreg

Yoga


6

Chiropractic

Chi

ropr

actic











7








raniosacral Therapy








8


Cre

ativ

e Ar

ts Th

erap

ies














9

Doula Services

Doula Services









10






Feldenkraisreg

Feld

enkr

aisreg



11

Flower Essences

Flower Essences









12







Gui

ded

Imag

ery

amp V

isual

izatio

n



13






Healing Touch

Healing Touch








14

Herbal Medicine

Her

bal M

edic

ine









15






Hom

eopathy

Homeopathy





16






Hypnosis

Hyp

nosis




17











18






Kinesiology

Kin

esio

logy



19

Local Food

Local Food

















20

Local Food

Loca

l Foo

d





















Continued from p 19













21

Lymphatic D

rainage

Lymphatic Drainage









22

Massage Therapy

Mas

sage

Ther

apy
















23

Meditation

Meditation











24

Naturopathy

Nat

urop

athy









25

Netw

ork Chiropractic










26





Nut

ritio

nal M

edic

ine

amp H

ealth

y C

ooki

ng






27


Nutritional M

edicine amp

Healthy C

ooking



Continued from p 26


28

Psychotherapy

Psyc

hoth

erap

eutic

In

terv

entio

ns


















29

Qigong

Qigong















Qigong


30

Refle

xolo

gy

Reflexology











31

Reiki

Reiki

















32

Rolfi

ng

Rolfing








33

Stress Managem

ent

Stress Management








34

Tai Chi

Tai C

hi










35

Tragerreg

Tragerreg








36

Yoga

Yoga










37

Yoga

Yoga



Continued from p 36



Hamilton NY 13346


315-228-6076


Accupressure


Alexander Technique

Aromatherapy

Ayurveda

Chiropractic



Doula Services

Feldenkraisreg

Flower Essences


Healing Touch

Herbal Medicine

Homeopathy

Hypnosis


Kinesiology

Local Food

Lymphatic Drainage

Massage Therapy

Meditation

Naturopathy




Qigong

Reflexology

Reiki

Rolfing

Stress Management

Tai Chi

Tragerreg

Yoga


7








raniosacral Therapy








8


Cre

ativ

e Ar

ts Th

erap

ies














9

Doula Services

Doula Services









10






Feldenkraisreg

Feld

enkr

aisreg



11

Flower Essences

Flower Essences









12







Gui

ded

Imag

ery

amp V

isual

izatio

n



13






Healing Touch

Healing Touch








14

Herbal Medicine

Her

bal M

edic

ine









15






Hom

eopathy

Homeopathy





16






Hypnosis

Hyp

nosis




17











18






Kinesiology

Kin

esio

logy



19

Local Food

Local Food

















20

Local Food

Loca

l Foo

d





















Continued from p 19













21

Lymphatic D

rainage

Lymphatic Drainage









22

Massage Therapy

Mas

sage

Ther

apy
















23

Meditation

Meditation











24

Naturopathy

Nat

urop

athy









25

Netw

ork Chiropractic










26





Nut

ritio

nal M

edic

ine

amp H

ealth

y C

ooki

ng






27


Nutritional M

edicine amp

Healthy C

ooking



Continued from p 26


28

Psychotherapy

Psyc

hoth

erap

eutic

In

terv

entio

ns


















29

Qigong

Qigong















Qigong


30

Refle

xolo

gy

Reflexology











31

Reiki

Reiki

















32

Rolfi

ng

Rolfing








33

Stress Managem

ent

Stress Management








34

Tai Chi

Tai C

hi










35

Tragerreg

Tragerreg








36

Yoga

Yoga










37

Yoga

Yoga



Continued from p 36



Hamilton NY 13346


315-228-6076


Accupressure


Alexander Technique

Aromatherapy

Ayurveda

Chiropractic



Doula Services

Feldenkraisreg

Flower Essences


Healing Touch

Herbal Medicine

Homeopathy

Hypnosis


Kinesiology

Local Food

Lymphatic Drainage

Massage Therapy

Meditation

Naturopathy




Qigong

Reflexology

Reiki

Rolfing

Stress Management

Tai Chi

Tragerreg

Yoga


8


Cre

ativ

e Ar

ts Th

erap

ies














9

Doula Services

Doula Services









10






Feldenkraisreg

Feld

enkr

aisreg



11

Flower Essences

Flower Essences









12







Gui

ded

Imag

ery

amp V

isual

izatio

n



13






Healing Touch

Healing Touch








14

Herbal Medicine

Her

bal M

edic

ine









15






Hom

eopathy

Homeopathy





16






Hypnosis

Hyp

nosis




17











18






Kinesiology

Kin

esio

logy



19

Local Food

Local Food

















20

Local Food

Loca

l Foo

d





















Continued from p 19













21

Lymphatic D

rainage

Lymphatic Drainage









22

Massage Therapy

Mas

sage

Ther

apy
















23

Meditation

Meditation











24

Naturopathy

Nat

urop

athy









25

Netw

ork Chiropractic










26





Nut

ritio

nal M

edic

ine

amp H

ealth

y C

ooki

ng






27


Nutritional M

edicine amp

Healthy C

ooking



Continued from p 26


28

Psychotherapy

Psyc

hoth

erap

eutic

In

terv

entio

ns


















29

Qigong

Qigong















Qigong


30

Refle

xolo

gy

Reflexology











31

Reiki

Reiki

















32

Rolfi

ng

Rolfing








33

Stress Managem

ent

Stress Management








34

Tai Chi

Tai C

hi










35

Tragerreg

Tragerreg








36

Yoga

Yoga










37

Yoga

Yoga



Continued from p 36



Hamilton NY 13346


315-228-6076


Accupressure


Alexander Technique

Aromatherapy

Ayurveda

Chiropractic



Doula Services

Feldenkraisreg

Flower Essences


Healing Touch

Herbal Medicine

Homeopathy

Hypnosis


Kinesiology

Local Food

Lymphatic Drainage

Massage Therapy

Meditation

Naturopathy




Qigong

Reflexology

Reiki

Rolfing

Stress Management

Tai Chi

Tragerreg

Yoga


9

Doula Services

Doula Services









10






Feldenkraisreg

Feld

enkr

aisreg



11

Flower Essences

Flower Essences









12







Gui

ded

Imag

ery

amp V

isual

izatio

n



13






Healing Touch

Healing Touch








14

Herbal Medicine

Her

bal M

edic

ine









15






Hom

eopathy

Homeopathy





16






Hypnosis

Hyp

nosis




17











18






Kinesiology

Kin

esio

logy



19

Local Food

Local Food

















20

Local Food

Loca

l Foo

d





















Continued from p 19













21

Lymphatic D

rainage

Lymphatic Drainage









22

Massage Therapy

Mas

sage

Ther

apy
















23

Meditation

Meditation











24

Naturopathy

Nat

urop

athy









25

Netw

ork Chiropractic










26





Nut

ritio

nal M

edic

ine

amp H

ealth

y C

ooki

ng






27


Nutritional M

edicine amp

Healthy C

ooking



Continued from p 26


28

Psychotherapy

Psyc

hoth

erap

eutic

In

terv

entio

ns


















29

Qigong

Qigong















Qigong


30

Refle

xolo

gy

Reflexology











31

Reiki

Reiki

















32

Rolfi

ng

Rolfing








33

Stress Managem

ent

Stress Management








34

Tai Chi

Tai C

hi










35

Tragerreg

Tragerreg








36

Yoga

Yoga










37

Yoga

Yoga



Continued from p 36



Hamilton NY 13346


315-228-6076


Accupressure


Alexander Technique

Aromatherapy

Ayurveda

Chiropractic



Doula Services

Feldenkraisreg

Flower Essences


Healing Touch

Herbal Medicine

Homeopathy

Hypnosis


Kinesiology

Local Food

Lymphatic Drainage

Massage Therapy

Meditation

Naturopathy




Qigong

Reflexology

Reiki

Rolfing

Stress Management

Tai Chi

Tragerreg

Yoga


10






Feldenkraisreg

Feld

enkr

aisreg



11

Flower Essences

Flower Essences









12







Gui

ded

Imag

ery

amp V

isual

izatio

n



13






Healing Touch

Healing Touch








14

Herbal Medicine

Her

bal M

edic

ine









15






Hom

eopathy

Homeopathy





16






Hypnosis

Hyp

nosis




17











18






Kinesiology

Kin

esio

logy



19

Local Food

Local Food

















20

Local Food

Loca

l Foo

d





















Continued from p 19













21

Lymphatic D

rainage

Lymphatic Drainage









22

Massage Therapy

Mas

sage

Ther

apy
















23

Meditation

Meditation











24

Naturopathy

Nat

urop

athy









25

Netw

ork Chiropractic










26





Nut

ritio

nal M

edic

ine

amp H

ealth

y C

ooki

ng






27


Nutritional M

edicine amp

Healthy C

ooking



Continued from p 26


28

Psychotherapy

Psyc

hoth

erap

eutic

In

terv

entio

ns


















29

Qigong

Qigong















Qigong


30

Refle

xolo

gy

Reflexology











31

Reiki

Reiki

















32

Rolfi

ng

Rolfing








33

Stress Managem

ent

Stress Management








34

Tai Chi

Tai C

hi










35

Tragerreg

Tragerreg








36

Yoga

Yoga










37

Yoga

Yoga



Continued from p 36



Hamilton NY 13346


315-228-6076


Accupressure


Alexander Technique

Aromatherapy

Ayurveda

Chiropractic



Doula Services

Feldenkraisreg

Flower Essences


Healing Touch

Herbal Medicine

Homeopathy

Hypnosis


Kinesiology

Local Food

Lymphatic Drainage

Massage Therapy

Meditation

Naturopathy




Qigong

Reflexology

Reiki

Rolfing

Stress Management

Tai Chi

Tragerreg

Yoga


11

Flower Essences

Flower Essences









12







Gui

ded

Imag

ery

amp V

isual

izatio

n



13






Healing Touch

Healing Touch








14

Herbal Medicine

Her

bal M

edic

ine









15






Hom

eopathy

Homeopathy





16






Hypnosis

Hyp

nosis




17











18






Kinesiology

Kin

esio

logy



19

Local Food

Local Food

















20

Local Food

Loca

l Foo

d





















Continued from p 19













21

Lymphatic D

rainage

Lymphatic Drainage









22

Massage Therapy

Mas

sage

Ther

apy
















23

Meditation

Meditation











24

Naturopathy

Nat

urop

athy









25

Netw

ork Chiropractic










26





Nut

ritio

nal M

edic

ine

amp H

ealth

y C

ooki

ng






27


Nutritional M

edicine amp

Healthy C

ooking



Continued from p 26


28

Psychotherapy

Psyc

hoth

erap

eutic

In

terv

entio

ns


















29

Qigong

Qigong















Qigong


30

Refle

xolo

gy

Reflexology











31

Reiki

Reiki

















32

Rolfi

ng

Rolfing








33

Stress Managem

ent

Stress Management








34

Tai Chi

Tai C

hi










35

Tragerreg

Tragerreg








36

Yoga

Yoga










37

Yoga

Yoga



Continued from p 36



Hamilton NY 13346


315-228-6076


Accupressure


Alexander Technique

Aromatherapy

Ayurveda

Chiropractic



Doula Services

Feldenkraisreg

Flower Essences


Healing Touch

Herbal Medicine

Homeopathy

Hypnosis


Kinesiology

Local Food

Lymphatic Drainage

Massage Therapy

Meditation

Naturopathy




Qigong

Reflexology

Reiki

Rolfing

Stress Management

Tai Chi

Tragerreg

Yoga


12







Gui

ded

Imag

ery

amp V

isual

izatio

n



13






Healing Touch

Healing Touch








14

Herbal Medicine

Her

bal M

edic

ine









15






Hom

eopathy

Homeopathy





16






Hypnosis

Hyp

nosis




17











18






Kinesiology

Kin

esio

logy



19

Local Food

Local Food

















20

Local Food

Loca

l Foo

d





















Continued from p 19













21

Lymphatic D

rainage

Lymphatic Drainage









22

Massage Therapy

Mas

sage

Ther

apy
















23

Meditation

Meditation











24

Naturopathy

Nat

urop

athy









25

Netw

ork Chiropractic










26





Nut

ritio

nal M

edic

ine

amp H

ealth

y C

ooki

ng






27


Nutritional M

edicine amp

Healthy C

ooking



Continued from p 26


28

Psychotherapy

Psyc

hoth

erap

eutic

In

terv

entio

ns


















29

Qigong

Qigong















Qigong


30

Refle

xolo

gy

Reflexology











31

Reiki

Reiki

















32

Rolfi

ng

Rolfing








33

Stress Managem

ent

Stress Management








34

Tai Chi

Tai C

hi










35

Tragerreg

Tragerreg








36

Yoga

Yoga










37

Yoga

Yoga



Continued from p 36



Hamilton NY 13346


315-228-6076


Accupressure


Alexander Technique

Aromatherapy

Ayurveda

Chiropractic



Doula Services

Feldenkraisreg

Flower Essences


Healing Touch

Herbal Medicine

Homeopathy

Hypnosis


Kinesiology

Local Food

Lymphatic Drainage

Massage Therapy

Meditation

Naturopathy




Qigong

Reflexology

Reiki

Rolfing

Stress Management

Tai Chi

Tragerreg

Yoga


13






Healing Touch

Healing Touch








14

Herbal Medicine

Her

bal M

edic

ine









15






Hom

eopathy

Homeopathy





16






Hypnosis

Hyp

nosis




17











18






Kinesiology

Kin

esio

logy



19

Local Food

Local Food

















20

Local Food

Loca

l Foo

d





















Continued from p 19













21

Lymphatic D

rainage

Lymphatic Drainage









22

Massage Therapy

Mas

sage

Ther

apy
















23

Meditation

Meditation











24

Naturopathy

Nat

urop

athy









25

Netw

ork Chiropractic










26





Nut

ritio

nal M

edic

ine

amp H

ealth

y C

ooki

ng






27


Nutritional M

edicine amp

Healthy C

ooking



Continued from p 26


28

Psychotherapy

Psyc

hoth

erap

eutic

In

terv

entio

ns


















29

Qigong

Qigong















Qigong


30

Refle

xolo

gy

Reflexology











31

Reiki

Reiki

















32

Rolfi

ng

Rolfing








33

Stress Managem

ent

Stress Management








34

Tai Chi

Tai C

hi










35

Tragerreg

Tragerreg








36

Yoga

Yoga










37

Yoga

Yoga



Continued from p 36



Hamilton NY 13346


315-228-6076


Accupressure


Alexander Technique

Aromatherapy

Ayurveda

Chiropractic



Doula Services

Feldenkraisreg

Flower Essences


Healing Touch

Herbal Medicine

Homeopathy

Hypnosis


Kinesiology

Local Food

Lymphatic Drainage

Massage Therapy

Meditation

Naturopathy




Qigong

Reflexology

Reiki

Rolfing

Stress Management

Tai Chi

Tragerreg

Yoga


14

Herbal Medicine

Her

bal M

edic

ine









15






Hom

eopathy

Homeopathy





16






Hypnosis

Hyp

nosis




17











18






Kinesiology

Kin

esio

logy



19

Local Food

Local Food

















20

Local Food

Loca

l Foo

d





















Continued from p 19













21

Lymphatic D

rainage

Lymphatic Drainage









22

Massage Therapy

Mas

sage

Ther

apy
















23

Meditation

Meditation











24

Naturopathy

Nat

urop

athy









25

Netw

ork Chiropractic










26





Nut

ritio

nal M

edic

ine

amp H

ealth

y C

ooki

ng






27


Nutritional M

edicine amp

Healthy C

ooking



Continued from p 26


28

Psychotherapy

Psyc

hoth

erap

eutic

In

terv

entio

ns


















29

Qigong

Qigong















Qigong


30

Refle

xolo

gy

Reflexology











31

Reiki

Reiki

















32

Rolfi

ng

Rolfing








33

Stress Managem

ent

Stress Management








34

Tai Chi

Tai C

hi










35

Tragerreg

Tragerreg








36

Yoga

Yoga










37

Yoga

Yoga



Continued from p 36



Hamilton NY 13346


315-228-6076


Accupressure


Alexander Technique

Aromatherapy

Ayurveda

Chiropractic



Doula Services

Feldenkraisreg

Flower Essences


Healing Touch

Herbal Medicine

Homeopathy

Hypnosis


Kinesiology

Local Food

Lymphatic Drainage

Massage Therapy

Meditation

Naturopathy




Qigong

Reflexology

Reiki

Rolfing

Stress Management

Tai Chi

Tragerreg

Yoga


15






Hom

eopathy

Homeopathy





16






Hypnosis

Hyp

nosis




17











18






Kinesiology

Kin

esio

logy



19

Local Food

Local Food

















20

Local Food

Loca

l Foo

d





















Continued from p 19













21

Lymphatic D

rainage

Lymphatic Drainage









22

Massage Therapy

Mas

sage

Ther

apy
















23

Meditation

Meditation











24

Naturopathy

Nat

urop

athy









25

Netw

ork Chiropractic










26





Nut

ritio

nal M

edic

ine

amp H

ealth

y C

ooki

ng






27


Nutritional M

edicine amp

Healthy C

ooking



Continued from p 26


28

Psychotherapy

Psyc

hoth

erap

eutic

In

terv

entio

ns


















29

Qigong

Qigong















Qigong


30

Refle

xolo

gy

Reflexology











31

Reiki

Reiki

















32

Rolfi

ng

Rolfing








33

Stress Managem

ent

Stress Management








34

Tai Chi

Tai C

hi










35

Tragerreg

Tragerreg








36

Yoga

Yoga










37

Yoga

Yoga



Continued from p 36



Hamilton NY 13346


315-228-6076


Accupressure


Alexander Technique

Aromatherapy

Ayurveda

Chiropractic



Doula Services

Feldenkraisreg

Flower Essences


Healing Touch

Herbal Medicine

Homeopathy

Hypnosis


Kinesiology

Local Food

Lymphatic Drainage

Massage Therapy

Meditation

Naturopathy




Qigong

Reflexology

Reiki

Rolfing

Stress Management

Tai Chi

Tragerreg

Yoga


16






Hypnosis

Hyp

nosis




17











18






Kinesiology

Kin

esio

logy



19

Local Food

Local Food

















20

Local Food

Loca

l Foo

d





















Continued from p 19













21

Lymphatic D

rainage

Lymphatic Drainage









22

Massage Therapy

Mas

sage

Ther

apy
















23

Meditation

Meditation











24

Naturopathy

Nat

urop

athy









25

Netw

ork Chiropractic










26





Nut

ritio

nal M

edic

ine

amp H

ealth

y C

ooki

ng






27


Nutritional M

edicine amp

Healthy C

ooking



Continued from p 26


28

Psychotherapy

Psyc

hoth

erap

eutic

In

terv

entio

ns


















29

Qigong

Qigong















Qigong


30

Refle

xolo

gy

Reflexology











31

Reiki

Reiki

















32

Rolfi

ng

Rolfing








33

Stress Managem

ent

Stress Management








34

Tai Chi

Tai C

hi










35

Tragerreg

Tragerreg








36

Yoga

Yoga










37

Yoga

Yoga



Continued from p 36



Hamilton NY 13346


315-228-6076


Accupressure


Alexander Technique

Aromatherapy

Ayurveda

Chiropractic



Doula Services

Feldenkraisreg

Flower Essences


Healing Touch

Herbal Medicine

Homeopathy

Hypnosis


Kinesiology

Local Food

Lymphatic Drainage

Massage Therapy

Meditation

Naturopathy




Qigong

Reflexology

Reiki

Rolfing

Stress Management

Tai Chi

Tragerreg

Yoga


17











18






Kinesiology

Kin

esio

logy



19

Local Food

Local Food

















20

Local Food

Loca

l Foo

d





















Continued from p 19













21

Lymphatic D

rainage

Lymphatic Drainage









22

Massage Therapy

Mas

sage

Ther

apy
















23

Meditation

Meditation











24

Naturopathy

Nat

urop

athy









25

Netw

ork Chiropractic










26





Nut

ritio

nal M

edic

ine

amp H

ealth

y C

ooki

ng






27


Nutritional M

edicine amp

Healthy C

ooking



Continued from p 26


28

Psychotherapy

Psyc

hoth

erap

eutic

In

terv

entio

ns


















29

Qigong

Qigong















Qigong


30

Refle

xolo

gy

Reflexology











31

Reiki

Reiki

















32

Rolfi

ng

Rolfing








33

Stress Managem

ent

Stress Management








34

Tai Chi

Tai C

hi










35

Tragerreg

Tragerreg








36

Yoga

Yoga










37

Yoga

Yoga



Continued from p 36



Hamilton NY 13346


315-228-6076


Accupressure


Alexander Technique

Aromatherapy

Ayurveda

Chiropractic



Doula Services

Feldenkraisreg

Flower Essences


Healing Touch

Herbal Medicine

Homeopathy

Hypnosis


Kinesiology

Local Food

Lymphatic Drainage

Massage Therapy

Meditation

Naturopathy




Qigong

Reflexology

Reiki

Rolfing

Stress Management

Tai Chi

Tragerreg

Yoga


18






Kinesiology

Kin

esio

logy



19

Local Food

Local Food

















20

Local Food

Loca

l Foo

d





















Continued from p 19













21

Lymphatic D

rainage

Lymphatic Drainage









22

Massage Therapy

Mas

sage

Ther

apy
















23

Meditation

Meditation











24

Naturopathy

Nat

urop

athy









25

Netw

ork Chiropractic










26





Nut

ritio

nal M

edic

ine

amp H

ealth

y C

ooki

ng






27


Nutritional M

edicine amp

Healthy C

ooking



Continued from p 26


28

Psychotherapy

Psyc

hoth

erap

eutic

In

terv

entio

ns


















29

Qigong

Qigong















Qigong


30

Refle

xolo

gy

Reflexology











31

Reiki

Reiki

















32

Rolfi

ng

Rolfing








33

Stress Managem

ent

Stress Management








34

Tai Chi

Tai C

hi










35

Tragerreg

Tragerreg








36

Yoga

Yoga










37

Yoga

Yoga



Continued from p 36



Hamilton NY 13346


315-228-6076


Accupressure


Alexander Technique

Aromatherapy

Ayurveda

Chiropractic



Doula Services

Feldenkraisreg

Flower Essences


Healing Touch

Herbal Medicine

Homeopathy

Hypnosis


Kinesiology

Local Food

Lymphatic Drainage

Massage Therapy

Meditation

Naturopathy




Qigong

Reflexology

Reiki

Rolfing

Stress Management

Tai Chi

Tragerreg

Yoga


19

Local Food

Local Food

















20

Local Food

Loca

l Foo

d





















Continued from p 19













21

Lymphatic D

rainage

Lymphatic Drainage









22

Massage Therapy

Mas

sage

Ther

apy
















23

Meditation

Meditation











24

Naturopathy

Nat

urop

athy









25

Netw

ork Chiropractic










26





Nut

ritio

nal M

edic

ine

amp H

ealth

y C

ooki

ng






27


Nutritional M

edicine amp

Healthy C

ooking



Continued from p 26


28

Psychotherapy

Psyc

hoth

erap

eutic

In

terv

entio

ns


















29

Qigong

Qigong















Qigong


30

Refle

xolo

gy

Reflexology











31

Reiki

Reiki

















32

Rolfi

ng

Rolfing








33

Stress Managem

ent

Stress Management








34

Tai Chi

Tai C

hi










35

Tragerreg

Tragerreg








36

Yoga

Yoga










37

Yoga

Yoga



Continued from p 36



Hamilton NY 13346


315-228-6076


Accupressure


Alexander Technique

Aromatherapy

Ayurveda

Chiropractic



Doula Services

Feldenkraisreg

Flower Essences


Healing Touch

Herbal Medicine

Homeopathy

Hypnosis


Kinesiology

Local Food

Lymphatic Drainage

Massage Therapy

Meditation

Naturopathy




Qigong

Reflexology

Reiki

Rolfing

Stress Management

Tai Chi

Tragerreg

Yoga


20

Local Food

Loca

l Foo

d





















Continued from p 19













21

Lymphatic D

rainage

Lymphatic Drainage









22

Massage Therapy

Mas

sage

Ther

apy
















23

Meditation

Meditation











24

Naturopathy

Nat

urop

athy









25

Netw

ork Chiropractic










26





Nut

ritio

nal M

edic

ine

amp H

ealth

y C

ooki

ng






27


Nutritional M

edicine amp

Healthy C

ooking



Continued from p 26


28

Psychotherapy

Psyc

hoth

erap

eutic

In

terv

entio

ns


















29

Qigong

Qigong















Qigong


30

Refle

xolo

gy

Reflexology











31

Reiki

Reiki

















32

Rolfi

ng

Rolfing








33

Stress Managem

ent

Stress Management








34

Tai Chi

Tai C

hi










35

Tragerreg

Tragerreg








36

Yoga

Yoga










37

Yoga

Yoga



Continued from p 36



Hamilton NY 13346


315-228-6076


Accupressure


Alexander Technique

Aromatherapy

Ayurveda

Chiropractic



Doula Services

Feldenkraisreg

Flower Essences


Healing Touch

Herbal Medicine

Homeopathy

Hypnosis


Kinesiology

Local Food

Lymphatic Drainage

Massage Therapy

Meditation

Naturopathy




Qigong

Reflexology

Reiki

Rolfing

Stress Management

Tai Chi

Tragerreg

Yoga


21

Lymphatic D

rainage

Lymphatic Drainage









22

Massage Therapy

Mas

sage

Ther

apy
















23

Meditation

Meditation











24

Naturopathy

Nat

urop

athy









25

Netw

ork Chiropractic










26





Nut

ritio

nal M

edic

ine

amp H

ealth

y C

ooki

ng






27


Nutritional M

edicine amp

Healthy C

ooking



Continued from p 26


28

Psychotherapy

Psyc

hoth

erap

eutic

In

terv

entio

ns


















29

Qigong

Qigong















Qigong


30

Refle

xolo

gy

Reflexology











31

Reiki

Reiki

















32

Rolfi

ng

Rolfing








33

Stress Managem

ent

Stress Management








34

Tai Chi

Tai C

hi










35

Tragerreg

Tragerreg








36

Yoga

Yoga










37

Yoga

Yoga



Continued from p 36



Hamilton NY 13346


315-228-6076


Accupressure


Alexander Technique

Aromatherapy

Ayurveda

Chiropractic



Doula Services

Feldenkraisreg

Flower Essences


Healing Touch

Herbal Medicine

Homeopathy

Hypnosis


Kinesiology

Local Food

Lymphatic Drainage

Massage Therapy

Meditation

Naturopathy




Qigong

Reflexology

Reiki

Rolfing

Stress Management

Tai Chi

Tragerreg

Yoga


22

Massage Therapy

Mas

sage

Ther

apy
















23

Meditation

Meditation











24

Naturopathy

Nat

urop

athy









25

Netw

ork Chiropractic










26





Nut

ritio

nal M

edic

ine

amp H

ealth

y C

ooki

ng






27


Nutritional M

edicine amp

Healthy C

ooking



Continued from p 26


28

Psychotherapy

Psyc

hoth

erap

eutic

In

terv

entio

ns


















29

Qigong

Qigong















Qigong


30

Refle

xolo

gy

Reflexology











31

Reiki

Reiki

















32

Rolfi

ng

Rolfing








33

Stress Managem

ent

Stress Management








34

Tai Chi

Tai C

hi










35

Tragerreg

Tragerreg








36

Yoga

Yoga










37

Yoga

Yoga



Continued from p 36



Hamilton NY 13346


315-228-6076


Accupressure


Alexander Technique

Aromatherapy

Ayurveda

Chiropractic



Doula Services

Feldenkraisreg

Flower Essences


Healing Touch

Herbal Medicine

Homeopathy

Hypnosis


Kinesiology

Local Food

Lymphatic Drainage

Massage Therapy

Meditation

Naturopathy




Qigong

Reflexology

Reiki

Rolfing

Stress Management

Tai Chi

Tragerreg

Yoga


23

Meditation

Meditation











24

Naturopathy

Nat

urop

athy









25

Netw

ork Chiropractic










26





Nut

ritio

nal M

edic

ine

amp H

ealth

y C

ooki

ng






27


Nutritional M

edicine amp

Healthy C

ooking



Continued from p 26


28

Psychotherapy

Psyc

hoth

erap

eutic

In

terv

entio

ns


















29

Qigong

Qigong















Qigong


30

Refle

xolo

gy

Reflexology











31

Reiki

Reiki

















32

Rolfi

ng

Rolfing








33

Stress Managem

ent

Stress Management








34

Tai Chi

Tai C

hi










35

Tragerreg

Tragerreg








36

Yoga

Yoga










37

Yoga

Yoga



Continued from p 36



Hamilton NY 13346


315-228-6076


Accupressure


Alexander Technique

Aromatherapy

Ayurveda

Chiropractic



Doula Services

Feldenkraisreg

Flower Essences


Healing Touch

Herbal Medicine

Homeopathy

Hypnosis


Kinesiology

Local Food

Lymphatic Drainage

Massage Therapy

Meditation

Naturopathy




Qigong

Reflexology

Reiki

Rolfing

Stress Management

Tai Chi

Tragerreg

Yoga


24

Naturopathy

Nat

urop

athy









25

Netw

ork Chiropractic










26





Nut

ritio

nal M

edic

ine

amp H

ealth

y C

ooki

ng






27


Nutritional M

edicine amp

Healthy C

ooking



Continued from p 26


28

Psychotherapy

Psyc

hoth

erap

eutic

In

terv

entio

ns


















29

Qigong

Qigong















Qigong


30

Refle

xolo

gy

Reflexology











31

Reiki

Reiki

















32

Rolfi

ng

Rolfing








33

Stress Managem

ent

Stress Management








34

Tai Chi

Tai C

hi










35

Tragerreg

Tragerreg








36

Yoga

Yoga










37

Yoga

Yoga



Continued from p 36



Hamilton NY 13346


315-228-6076


Accupressure


Alexander Technique

Aromatherapy

Ayurveda

Chiropractic



Doula Services

Feldenkraisreg

Flower Essences


Healing Touch

Herbal Medicine

Homeopathy

Hypnosis


Kinesiology

Local Food

Lymphatic Drainage

Massage Therapy

Meditation

Naturopathy




Qigong

Reflexology

Reiki

Rolfing

Stress Management

Tai Chi

Tragerreg

Yoga


25

Netw

ork Chiropractic










26





Nut

ritio

nal M

edic

ine

amp H

ealth

y C

ooki

ng






27


Nutritional M

edicine amp

Healthy C

ooking



Continued from p 26


28

Psychotherapy

Psyc

hoth

erap

eutic

In

terv

entio

ns


















29

Qigong

Qigong















Qigong


30

Refle

xolo

gy

Reflexology











31

Reiki

Reiki

















32

Rolfi

ng

Rolfing








33

Stress Managem

ent

Stress Management








34

Tai Chi

Tai C

hi










35

Tragerreg

Tragerreg








36

Yoga

Yoga










37

Yoga

Yoga



Continued from p 36



Hamilton NY 13346


315-228-6076


Accupressure


Alexander Technique

Aromatherapy

Ayurveda

Chiropractic



Doula Services

Feldenkraisreg

Flower Essences


Healing Touch

Herbal Medicine

Homeopathy

Hypnosis


Kinesiology

Local Food

Lymphatic Drainage

Massage Therapy

Meditation

Naturopathy




Qigong

Reflexology

Reiki

Rolfing

Stress Management

Tai Chi

Tragerreg

Yoga


26





Nut

ritio

nal M

edic

ine

amp H

ealth

y C

ooki

ng






27


Nutritional M

edicine amp

Healthy C

ooking



Continued from p 26


28

Psychotherapy

Psyc

hoth

erap

eutic

In

terv

entio

ns


















29

Qigong

Qigong















Qigong


30

Refle

xolo

gy

Reflexology











31

Reiki

Reiki

















32

Rolfi

ng

Rolfing








33

Stress Managem

ent

Stress Management








34

Tai Chi

Tai C

hi










35

Tragerreg

Tragerreg








36

Yoga

Yoga










37

Yoga

Yoga



Continued from p 36



Hamilton NY 13346


315-228-6076


Accupressure


Alexander Technique

Aromatherapy

Ayurveda

Chiropractic



Doula Services

Feldenkraisreg

Flower Essences


Healing Touch

Herbal Medicine

Homeopathy

Hypnosis


Kinesiology

Local Food

Lymphatic Drainage

Massage Therapy

Meditation

Naturopathy




Qigong

Reflexology

Reiki

Rolfing

Stress Management

Tai Chi

Tragerreg

Yoga


27


Nutritional M

edicine amp

Healthy C

ooking



Continued from p 26


28

Psychotherapy

Psyc

hoth

erap

eutic

In

terv

entio

ns


















29

Qigong

Qigong















Qigong


30

Refle

xolo

gy

Reflexology











31

Reiki

Reiki

















32

Rolfi

ng

Rolfing








33

Stress Managem

ent

Stress Management








34

Tai Chi

Tai C

hi










35

Tragerreg

Tragerreg








36

Yoga

Yoga










37

Yoga

Yoga



Continued from p 36



Hamilton NY 13346


315-228-6076


Accupressure


Alexander Technique

Aromatherapy

Ayurveda

Chiropractic



Doula Services

Feldenkraisreg

Flower Essences


Healing Touch

Herbal Medicine

Homeopathy

Hypnosis


Kinesiology

Local Food

Lymphatic Drainage

Massage Therapy

Meditation

Naturopathy




Qigong

Reflexology

Reiki

Rolfing

Stress Management

Tai Chi

Tragerreg

Yoga


28

Psychotherapy

Psyc

hoth

erap

eutic

In

terv

entio

ns


















29

Qigong

Qigong















Qigong


30

Refle

xolo

gy

Reflexology











31

Reiki

Reiki

















32

Rolfi

ng

Rolfing








33

Stress Managem

ent

Stress Management








34

Tai Chi

Tai C

hi










35

Tragerreg

Tragerreg








36

Yoga

Yoga










37

Yoga

Yoga



Continued from p 36



Hamilton NY 13346


315-228-6076


Accupressure


Alexander Technique

Aromatherapy

Ayurveda

Chiropractic



Doula Services

Feldenkraisreg

Flower Essences


Healing Touch

Herbal Medicine

Homeopathy

Hypnosis


Kinesiology

Local Food

Lymphatic Drainage

Massage Therapy

Meditation

Naturopathy




Qigong

Reflexology

Reiki

Rolfing

Stress Management

Tai Chi

Tragerreg

Yoga


29

Qigong

Qigong















Qigong


30

Refle

xolo

gy

Reflexology











31

Reiki

Reiki

















32

Rolfi

ng

Rolfing








33

Stress Managem

ent

Stress Management








34

Tai Chi

Tai C

hi










35

Tragerreg

Tragerreg








36

Yoga

Yoga










37

Yoga

Yoga



Continued from p 36



Hamilton NY 13346


315-228-6076


Accupressure


Alexander Technique

Aromatherapy

Ayurveda

Chiropractic



Doula Services

Feldenkraisreg

Flower Essences


Healing Touch

Herbal Medicine

Homeopathy

Hypnosis


Kinesiology

Local Food

Lymphatic Drainage

Massage Therapy

Meditation

Naturopathy




Qigong

Reflexology

Reiki

Rolfing

Stress Management

Tai Chi

Tragerreg

Yoga


30

Refle

xolo

gy

Reflexology











31

Reiki

Reiki

















32

Rolfi

ng

Rolfing








33

Stress Managem

ent

Stress Management








34

Tai Chi

Tai C

hi










35

Tragerreg

Tragerreg








36

Yoga

Yoga










37

Yoga

Yoga



Continued from p 36



Hamilton NY 13346


315-228-6076


Accupressure


Alexander Technique

Aromatherapy

Ayurveda

Chiropractic



Doula Services

Feldenkraisreg

Flower Essences


Healing Touch

Herbal Medicine

Homeopathy

Hypnosis


Kinesiology

Local Food

Lymphatic Drainage

Massage Therapy

Meditation

Naturopathy




Qigong

Reflexology

Reiki

Rolfing

Stress Management

Tai Chi

Tragerreg

Yoga


31

Reiki

Reiki

















32

Rolfi

ng

Rolfing








33

Stress Managem

ent

Stress Management








34

Tai Chi

Tai C

hi










35

Tragerreg

Tragerreg








36

Yoga

Yoga










37

Yoga

Yoga



Continued from p 36



Hamilton NY 13346


315-228-6076


Accupressure


Alexander Technique

Aromatherapy

Ayurveda

Chiropractic



Doula Services

Feldenkraisreg

Flower Essences


Healing Touch

Herbal Medicine

Homeopathy

Hypnosis


Kinesiology

Local Food

Lymphatic Drainage

Massage Therapy

Meditation

Naturopathy




Qigong

Reflexology

Reiki

Rolfing

Stress Management

Tai Chi

Tragerreg

Yoga


32

Rolfi

ng

Rolfing








33

Stress Managem

ent

Stress Management








34

Tai Chi

Tai C

hi










35

Tragerreg

Tragerreg








36

Yoga

Yoga










37

Yoga

Yoga



Continued from p 36



Hamilton NY 13346


315-228-6076


Accupressure


Alexander Technique

Aromatherapy

Ayurveda

Chiropractic



Doula Services

Feldenkraisreg

Flower Essences


Healing Touch

Herbal Medicine

Homeopathy

Hypnosis


Kinesiology

Local Food

Lymphatic Drainage

Massage Therapy

Meditation

Naturopathy




Qigong

Reflexology

Reiki

Rolfing

Stress Management

Tai Chi

Tragerreg

Yoga


33

Stress Managem

ent

Stress Management








34

Tai Chi

Tai C

hi










35

Tragerreg

Tragerreg








36

Yoga

Yoga










37

Yoga

Yoga



Continued from p 36



Hamilton NY 13346


315-228-6076


Accupressure


Alexander Technique

Aromatherapy

Ayurveda

Chiropractic



Doula Services

Feldenkraisreg

Flower Essences


Healing Touch

Herbal Medicine

Homeopathy

Hypnosis


Kinesiology

Local Food

Lymphatic Drainage

Massage Therapy

Meditation

Naturopathy




Qigong

Reflexology

Reiki

Rolfing

Stress Management

Tai Chi

Tragerreg

Yoga


34

Tai Chi

Tai C

hi










35

Tragerreg

Tragerreg








36

Yoga

Yoga










37

Yoga

Yoga



Continued from p 36



Hamilton NY 13346


315-228-6076


Accupressure


Alexander Technique

Aromatherapy

Ayurveda

Chiropractic



Doula Services

Feldenkraisreg

Flower Essences


Healing Touch

Herbal Medicine

Homeopathy

Hypnosis


Kinesiology

Local Food

Lymphatic Drainage

Massage Therapy

Meditation

Naturopathy




Qigong

Reflexology

Reiki

Rolfing

Stress Management

Tai Chi

Tragerreg

Yoga


35

Tragerreg

Tragerreg








36

Yoga

Yoga










37

Yoga

Yoga



Continued from p 36



Hamilton NY 13346


315-228-6076


Accupressure


Alexander Technique

Aromatherapy

Ayurveda

Chiropractic



Doula Services

Feldenkraisreg

Flower Essences


Healing Touch

Herbal Medicine

Homeopathy

Hypnosis


Kinesiology

Local Food

Lymphatic Drainage

Massage Therapy

Meditation

Naturopathy




Qigong

Reflexology

Reiki

Rolfing

Stress Management

Tai Chi

Tragerreg

Yoga


36

Yoga

Yoga










37

Yoga

Yoga



Continued from p 36



Hamilton NY 13346


315-228-6076


Accupressure


Alexander Technique

Aromatherapy

Ayurveda

Chiropractic



Doula Services

Feldenkraisreg

Flower Essences


Healing Touch

Herbal Medicine

Homeopathy

Hypnosis


Kinesiology

Local Food

Lymphatic Drainage

Massage Therapy

Meditation

Naturopathy




Qigong

Reflexology

Reiki

Rolfing

Stress Management

Tai Chi

Tragerreg

Yoga


37

Yoga

Yoga



Continued from p 36



Hamilton NY 13346


315-228-6076


Accupressure


Alexander Technique

Aromatherapy

Ayurveda

Chiropractic



Doula Services

Feldenkraisreg

Flower Essences


Healing Touch

Herbal Medicine

Homeopathy

Hypnosis


Kinesiology

Local Food

Lymphatic Drainage

Massage Therapy

Meditation

Naturopathy




Qigong

Reflexology

Reiki

Rolfing

Stress Management

Tai Chi

Tragerreg

Yoga



Hamilton NY 13346


315-228-6076


Accupressure


Alexander Technique

Aromatherapy

Ayurveda

Chiropractic



Doula Services

Feldenkraisreg

Flower Essences


Healing Touch

Herbal Medicine

Homeopathy

Hypnosis


Kinesiology

Local Food

Lymphatic Drainage

Massage Therapy

Meditation

Naturopathy




Qigong

Reflexology

Reiki

Rolfing

Stress Management

Tai Chi

Tragerreg

Yoga

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