heal & rejuvenate yourself

Sri Brajeshwar Sharma

(Ex. DDG, Dept. of Telecom, Govt. of India)

Mob: +91-9868218160 (Delhi), +91-9471216799(Bihar)

Email: [email protected]

Website: www.excelyoga.org

Heal & Rejuvenate Yourself

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SELF HEALING

HEAL & REJUVINATE YOURSELF

INTRODUCTION: Sri B. Sharma is a Yoga practitioner, divine healer and

he teaches holistic healing. His mission is to serve humanity. Everyone has

power to heal himself. With this motto, he has made a maiden attempt for

healing of common problems with three modalities-

(i) Soul Healing, based on the teachings of Dr. & Master Zhi Gang Sha

(ii) Yoga, a traditional way of living life in India

(iii) Simple techniques of Acupressure.

Here, an attempt will be made to deal with common problems, like Knee

pains, Back pain, Cervical, Constipation, Shoulder pain etc.. Based on the

programme conducted in Delhi, more and more will be added. An attempt

will be made to cover all aspects of life.

Before, we proceed further, we must understand some basics for healing.

Our “Body” has power to heal itself. For minor cut, or hurt, our body

mechanism heals itself. We are relieved of our sufferings. In India, we

know, we have soul, Mind and Body. For healing of all aspects of life, a

coordinated effort will be made to use, all the three Soul, Mind and Body.

SOUL BASICS: (Based on Dr. & Master Zhi Gang Sha Soul healing)

Soul is the same as spirit and message. Soul is the essence of life. For

everything in the universe, the soul is the essence of that thing.

• Everything in the Universe has Soul, Mind (consciousness) and Body.

• Soul has great wisdom and has power to heal all aspects of life.

• We know mind can also heal.

• In soul healing, we will use Soul Power, Mind Power, Body Power and

Sound Power to heal.

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1. BODY POWER:

Special body position to allow the body to help Healing. We know there are

many yoga postures, Mudras, Bandhas, Pranayam, which are used to relieve

sufferings. The “Body Postures” help body to activate its healing power.

2. MIND POWER:

Mind is consciousness and it has power to produce many miracles. We shall

use mind power, to further enhance healing.

3. SOUND POWER:

Sound also has healing effect. We know power of Mantra, the power of

chanting. We will use Sound power to further enhance healing of common

issues.

4. SOUL POWEWR:

We have soul. Every part, organ, system of our body has soul. We may use

this power to heal. This is our inner Soul. Here, in Soul Power, we will use

our Soul and also outer Souls, such as Soul of Sun, Moon, Masters, Angels

etc. to heal. This enhances healing further.

Now, we shall take up the common issues for healing. Everyone, in one

sitting will understand, how to use the four Power techniques, Yoga and

Acupressure for healing of common issues. We will deal one by one all

issues.

KNEE PAIN:

I am healer and during my healing sessions, I have found this is very

common. It is very easy to self heal the knee pain.

First soul healing technique based on Dr. & Master SHA teachings are given

for all problems, then Yoga, techniques will be given and then Acupressure.

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Soul Healing for Knee issue:

1. BODY POWER:

Keep one hand just below navel. This is our power house. This power

house will be used. The second hand will be placed on knee. Just keep

tapping slowly the knee with the hand. Keep this posture during the

process.

Body power secret is where you put your hands, is where you receive the

benefits for healing & rejuvenation.

2. MIND POWER:

Now focus mind on knee. This is creative visualization. Here visualize

Golden light rotating anti-clock-wise at knee and around the knee. Visualize

the Golden light is healing the knee. Continue tapping and feel golden light

is penetrating and producing miracle-healing function. Feel you are being

healed.

Mind power secret is where you put your mind using creative visualization,

is where you receive the benefits for healing & rejuvenation.

3. SOUL POWER:

Soul power is to invoke souls, first inner and then outer soul. Apply say hello

healing and blessing to invoke the inner soul and the Divine, Tao, Heaven,

Mother Earth, countless planets as well as all kinds of spiritual fathers &

mothers. Here we shall first invoke inner soul, then outer soul.

INVOKING INNER SOUL:

1. Dear soul mind body of my knee

2. I love you

3. You have power to heal Yourself.

4. Please do a good work

5. Thank you

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NOTE: The above five lines are unique and known as ‘Hello Healing Formula’ (the

above is known by this) to invoke Soul. This will be used for all issues; first for inner

soul and then for outer soul.

INVOKING OUTER SOUL:

Here we will invoke our “SUN” to heal the our issue of knee. The ‘Hello

Healing Formula’ used will be

1. Dear Soul, Mind and Body of SUN

2. I love you, honour you, appreciate you, bow down to you.

3. You have power to heal my knee

4. Kindly offer your blessing for relieving my knee pain.

5. I am grateful, Thank you.

4. SOUND POWER:

Sound power secret is what you chant, is what you become.

Chant – “Healthy knee”, “Healthy Knee”, “Healthy Knee”, “Healthy

Knee”………………………

NOTE:

1. Keep tapping knees, keep visualizing Golden light, visualize the knee is

being healed. The “Sun” is pouring its power to heal. The light of ‘Sun’

is also golden and sun is blessing. Keep chanting for 3 to 5 minutes.

2. If problem is chronic, apply healing 3 to 4 times or more in a day.

FINISH:

At the end say three times ‘Hao’, ‘Hao’ ‘Hao.

Thank You, Thank You, Thank You

‘HAO’ means – wonderful, perfect. It is an affirmation and command.

Then say three times, ‘Gong Song’, ‘Gong Song’, ‘Gong Song’.

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‘Gong Song’ means respectful return.

Here three Thanks are given

First Thank You is for divine, the God, the Tao, the Source.

Second Thank You is for all our spiritual Fathers and Mothers.

Third thank you is for our own Soul, Mind and Body.

Always use three Thanks visualizing all the ‘Three’

YOGA FOR KNEE PAIN

i) Simple leg movement Asanas

ii) Squatting facing East or North, with particular Mudra

a) Those who are above fifty will face North with Mudra

b) Those below fifty will face East with Mudra

MUDRA: Touch, middle finger of hand with thumb.

iii) While squatting, breath in & while coming up breath out.

iv) Use creative visualization – Golden Light is healing the knee. Keep focus

on the Soul of Knee. Feel that the Knee is being healed.

v) Squat 50 times at a time. Those who are young may increase to 100

times in one sitting.

NOTE:

1. For Yoga, Soul Healing and Acupressure it will be better to understand in

one session. Then this handout may be used as guide.

2. For exercises, simple easy to perform exercises will be introduced. One

may follow easily. This will take 15 to 20 minutes. This includes eye

exercise.

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Head &

Neck Our Hands

Our Legs

3. Yoga must be learned under guidance to understand the basics of yoga.

Here, I am not giving you. You may visit www.excelyoga.org. You will

get many inputs in yoga sections.

ACUPRESSURE FOR KNEE PAIN:

For knee pain SU JOK is very easy to apply. For knee pain use your foot for

healing. Foot is nearer t Knee.

CORRESPONDANCE OF FOOT TO BODY:

First Toe – Represents our Neck & Head

Two Outer Toes – Represent our Hands

Two Inner Toes – Represent our Legs

Remember – For right Knee pain, the middle right toe will represent right

leg.

TECHNIQUE: Press, Release, Press, Release. Never keep pressed. This is

called pumping pressure. Continue Pressing and Releasing for 3 to 5

minutes in one sitting.

Note: 1) This is very easy to heal. This will be shown in training session.

Only 1 to 2 minutes of pressing will indicate 5 to 10% perceptible relief. For

chronic cases more sittings will be needed.

2) For more relief some ‘Naturopath’ methods will also be given during

session.

Right Foot

Enlarged View 1

st joint will represent Ankle.

2nd

joint will represent Knee.

Near 2nd

joint, there will be painful

area, press that. Give pumping

pressure.

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LOWER BACK PAIN:

This may be caused by an accident or by lifting or twisting during any kind

of activity. There may be herniated disc, muscle spasms or structural

issues. This may be due to weakness in other areas of body. All sickness

are due to Soul Mind, Body Blockages. Soul blockages, are bad karma.

Karma is cause and effect. If you hurt or harm others, you must learn

lessons. This is the law of Karma.

Mind blockages include negative mind sets, negative beliefs, negative

attitudes, ego and attachments.

Body blockages include energy blockages, matter blockages.

Healing with Soul Power technique are based on Dr. and Master Zhi Gang

Sha’s techniques.

1. BODY POWER:

Sit straight or stand straight, spine vertical foot shoulder width apart.

Put one palm on your lower abdomen below naval. Put another palm on

Pain area.

2. SOUL POWER:

1. Dear Soul, Mind, Body of my lower back,

2. I love you, I really, really love you

3. You have the power to heal yourself

4. Do a good job.

5. Thank you

Now we will invoke outer soul. We will take help of Nature, Mother Earth,

Divine, Tao & Source and Heaven.

1. Dear Divine!

2. Dear TAO, Dear the source

3. Dear Heaven, Dear Mother Earth

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4. I love you, honor you, and appreciate you. Please offer your blessing to

heal my lower back.

5. I am grateful. Thank you.

Now, we will take help of golden light of universe.

Dear golden light from the Universe,

I love you, honour you, and appreciate you

Please gather in my lower abdomen

Please heal my lower back

Thank you

3. MIND POWER:

Visualize golden light shining and rotating anticlockwise in lower abdomen.

Visualize lower abdomen is being healed.

4. SOUND POWER:

Slowly tap the pain area and chant-

Golden light healing my lower back ………………….

Perfect lower back, perfect lower back. (Repeat continuously)

NOTE: Chant continuously and tap for 3 to 5 minutes. Then close.

Hao, Hao, Hao,

Thank You, Thank You, Thank You,

Gong Song, Gong Song, Gong Song

NOTE:

1. Closing will be same procedure for all healing conditions.

2. Hello healing will be for all healing conditions.

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HEALING BY YOGA EXERCISE:

1. The Yoga exercise will be demonstrated. Important exercises are--

(a) Back bending exercises.

(b) Variation of Pawan Mukta Asana.

(c) Bhujangasan, Shalabhasana, Dhanurasana

(d) Marjari-asana, Vajrasana

(e) All backward bending Asanas.

2. Exercises need to be learned in the training session.

All will be able to learn in one sitting.

ACUPRESSURE :

1. Target area is shown in Hand and Leg.

2. Pumping pressure must be given 3 to 5 minutes on both leg and hand.

3. Any leg or hand may be used

4. Sometime, in one leg or hand may find more pain.

5. May give gentle tapping also.

NOTE: Please learn the techniques in the training session conducted.

For any further guidance please contact Sri Brajeshwar Sharma at Mob:

09868218160, Tel: 011-25087473 or email: [email protected]

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UPPER BACK PAIN:

Soul Healing Technique:

1. BODY POWER:

Put one palm over your lower abdomen.

Put other palm on painful area.

2. SOUL POWER – Inner Soul invocation (Hello healing formula)

1. Dear Soul, Mind, Body of my upper-back,

2. I love you,

3. You have power to heal Yourself,

4. Do a good job,

5. Thank you.

Now, we will invoke outer souls

1. Dear God’s Light

2. I love you, please heal and rejuvenate my upper-back

3. Thank you

Now, we will invoke divine and nature with foregiveness-

1. Dear Divine

2. Dear the TAO, Dear the Source,

3. Dear all my spiritual fathers and mothers,

4. Dear Heaven,

5. Dear Mother Earth,

6. Dear countless planets, stars, galaxies and universe,

7. Dear all the souls, if I have ever hurt or harmed,

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8. Please forgive me for my mistakes in this lifetime and all my past

lifetimes.

9. Thank you

3. MIND POWER:

Visualize Golden light, God’s light pouring from universe to the painful area.

Your pain is being healed. Tap the painful area. Visualize golden light ball

in the lower abdomen also rotating anticlockwise. This is our powerhouse.

4. SOUND POWER:

CHANT- God’s light heals me-

MAY CHANT - God’s light with visualization of healing,

God’s light, God’s light

(Simple chanting with visualization will give result)

FINISH with Chant- Hao, Hao, Hao

TY TY TY

Gong Song, Gong Song, Gong Song,

YOGA TECHNIQUES FOR HEALING UPPER-BACK PAIN

1. Back bending exercises

2. Variation of Makrasana

3. Bhujangasana, Shalabhasana, Dhanurasana

4. All back bending Asanas.

NOTE: Please learn all exercise under able guidance.

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Neck area

On Big Toe Neck

area is marked

Neck area is between 1st & 2

nd joint

Upper Back

ACUPRESSURE FOR UPPER BACK

1. Give pumping pressure. Press Release, Press Release, Press

Release………….. Continue 3 to 5 minutes each time.

2. Better learn in the special session conducted by an expert or contact Sri

Brajeshwer Sharma 9868218160

On Thumb backside

Neck area is marked

On Index Finger

Middle portion

backside

Backside

Locate

pain

area

Neck area

Upper Back

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NECK PAIN

This is also a common issue.

First Soul Power technique, using Hello healing technique-

1. BODY POWER:

Sit straight or stand straight.

Put one palm below navel.

Put other on neck on pain area.

2. SOUL POWER:

Invoke Inner Soul-

1. Dear Soul, Mind, Body of my neck

2. I love you, honour you and appreciate you

3. You have the power to heal yourself

4. Do a good job

5. Thank you.

Now invoke outer Soul with forgiveness.

1. Dear Divine

2. Dear the Tao, Dear the Source

3. Dear all my spiritual Fathers and Mothers

4. Dear countless Planets, Galaxies, Stars, and Universe.

5. Dear heaven, Dear Mother Earth, Dear countless healing Angels,

Archangles, ascended Masters, Gurus, Lamas, Kahunas, Buddhas,

Bodhisattvas, Holy Saints, Taoist Saints, Saints of all traditions; I love

you all, honour you all , bow down to all of you.

Please forgive me for all the mistakes I have made in all my lifetimes. I will

serve unconditionally

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3. MIND POWER:

Visualize Golden light, in the neck area. Visualize light is healing your neck.

Tap gently the neck area .

4. SOUND POWER:

CHANT: Divine light heals me, Divine light heals me

Continue chanting Divine light, God’s light

(Continue tapping the pain area)

FINISH with Chant of-

Hao, Hao, Hao

TY TY TY

Gong Song, Gong Song, Gong Song

YOGA EXERCISE:

1. Balanced pressure is given from all side.

2. This has to be learned in person

3. Very useful and perfect for healing.

4. Before and after easy t perform exercise will help.

ACUPRESSURE:

1. Please refer figure on page (12).

2. Neck is shown on figures.

3. Give pumping pressure.

NOTE:

1. It is very important to learn under able guidance.

2. You will be able to locate the problem area

3. May fix with me or with able guidance.

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SELF HEALING OF COMMON PHYSICAL AILMENTS

CONSTIPATION:

This is wide spread condition. This is the modern age problem. This may be

tackled easily if food intake is regulated and daily exercise or yoga is added

in routine. Here, we will use first soul healing technique, which is very

effective and very easy to follow:

NOTE: it is better to first learn the technique under soul healing class. This

will allow easy practice. First, observe and practice under supervision and

then use this write up for practice.

1. BODY POWER:

i) It is better to practice in standing position. Stand straight, keeping legs

shoulder width apart.

ii) Make Yin-Yang Mudra (learn in the class) put this over lower abdomen.

iii) Keep legs slightly bend at knee level.

iv) Now, lower abdomen is hit very mildly with Yin-Yang Mudra Palm with

“Joe” sound. Please learn in the soul healing session and then only

follow.

2. SOUL POWER:

Chant- Dear soul mind body of my lower abdomen !

I love you, really, really love you !

You have power to heal yourself !

You have power to relieve my constipation !

You have power to boost my Lower Dan Tiyan !

Do a good job !

Thank you !

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3. MIND POWER:

Visualize Golden light in the entire body. Visualize in the abdomen area, the

light is healing whole digestion system.

4. SOUND POWER:

Slowly move legs, tap the lower abdomen with Yin-Yang Mudra hands and

chant, ‘Joe’ ‘Joe’

The chant will be loud, slow, fast, silently. The chant will be both Yin

chanting and Yang chanting. Yin chanting will affect smaller cells and Yang

chanting will effect bigger cells.

TIME: Continue, for about 5 minutes. Best practice is in the morning and

evening in empty abdomen. However, in the daytime, when you feel low

energy, practice this. This is wonderful exercise to boost energy stamina,

vitality and immunity.

NOTE: Please never try before you learn in the soul healing session. The

Yin-Yang Mudra and Yin-Yang chanting is key for practice. You need to

understand well. Once attending the session, will be enough for self

practice.

5. YOGA EXERCISES:

Tadasan, Surya Namaskar, Pawan Muktasana, Vajrasana, Shashankasana,

Yoga Mudra. All forward and backward moving Asanas, Kapalbhati and

abdominal breathing. All Yogic exercises help in constipation.

6. ACUPRESSURE :

1. Pressing the chin. This is very good for

relieving constipation.

2. Pressing the area between thumb and

first finger in hands. This area relives

constipation and stress also.

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3. Below Knee, there is point St 36. Locating is easy. Learn in the class.

Pressing this is very good for relieving constipation.

Give pressure on the large intestine on the left palm.

Note: Once learn in session and then use it. Wonderful for relieving

constipation.

ASTHMA:

Healing of Asthma by Soul healing Part – A :

1. BODY POWER:

Here we use near hand and far hand technique. Keep near hand 4 inch to 5

inch away and far hand 15 inch to 20 inch away.

Keep one palm near the lungs. Keep other palm on lower back (snow

mountain area). Please first do under guidance in the Soul Healing session.

2. SOUL POWER:

(i) Dear Soul, Mind, Body of my lungs.

(ii) I love you, really, really I love you. You have the power to heal

yourself. Do a good job. Thank you.

(iii) Dear Soul, Mind, Body of my hands, the mantra ‘Sahn– Joe’ & Light.

(Sahn is sound of 3. This sound vibrates lungs. Joe is sound of 9, which

Yin side of Left Palm

Pressure

Direction

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vibrates lower abdomen. Please learn in Soul healing class and then

practice for self healing).

I love you, all !

You have power to heal me !

Please offer healing to heal me !

Thank you, Thank you, Thank you !

3. MIND POWER:

Visualize bright golden or white light flowing from lungs to the snow

mountain area.

4. SOUND POWER:

Chant - ‘Sahn - Joe’

Soul healing for Asthma – Part B

1. BODY POWER:

Near hand – lower back (snow mountain area)

Far hand – lungs.

2. SOUL POWER:

(i) Dear Soul, Mind, Body of my lungs !


You have power to heal yourself

Do a good job!

Thank you, Thank you, Thank you

(ii) Dear Soul, Mind, Body of my hands,

The mantra ‘Joe – Sahn’ and light !

I love you, really, really love you all !

You have power to heal me!

Please offer healing blessing!

Thank you, Thank you, Thank you!

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3. SOUND POWER:

Chant- Joe Sahn (9 – 3, pronounced Joe – Sahn)

4. MIND POWER:

Visualize bright golden light or white light flowing from the snow mountain

area to the lungs. Visualize the lungs as completely clear and healthy. Feel

healthy lungs.

5. YOGA EXERCISES FOR ASTHMA

Surya Namaskar, Shashankasana, Matyasana, backward bending asana,

Sarvang Asana.

Pranayam: – Bhastrika, Kapalbharti, lungs breathing with sound “Si” deep

abdominal breathing.

Mudra – Apana – Vayu Mudra

6. ACUPRESSURE.

Mount of thumb of hand and 1st Toe.

Message this area. Give pumping pressure. Back of the palm, need to be

massaged also.

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DIABETES (High blood Sugar)

1. BODY POWER:

Near Hand – on pancreas or one inch above pancreas (left front stomach

side).

For Hand – Lower abdomen, angle the palm slightly upward towards bladder

2. SOUL POWER:

(i) Dear Soul, Mind, Body of my Pancreas !



Do a good job !


(ii) Dear Soul, Mind, Body of my hands,

Mantra- “Woo– Joe” (5 & 9) and Light !

I love you all !

You have power to heal my diabetes !

Please offer healing !

Thank you, thank you, thank you !

3. SOUND POWER:

Chant - “Woo – Joe’

4. MIND POWER :

Visualize bright golden light or white light flowing from the pancreas to the

lower abdomen.

NOTES: Follow only for 3 minutes. In diabetes, pancreas does not produce

enough insulin. Symptoms and effects usually include excessive thirst and

urination. Diabetes takes time to heal.

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LOW BLOOD SUGAR (Hypoglycemia)

1. BODY POWER:

Near hand – Lower abdomen

For hand – Pancreas

2. SOUL POWER:

i) Deal Soul, Mind & Body of my Pancreas !



Do a good job !


ii) Dear Soul, Mind and Body of my hands, the Mantra ‘Joe’ & Light !

I love you, appreciate you !

You have power to heal my Pancreas !

Please offer your blessing to heal my Pancreas !


3. SOUND POWER:

Chant- ‘Joe”

4. MIND POWER:

Visualize bright golden or white light flowing from lower abdomen to the

Pancreas.

NOTE: Here in this case, low blood sugar is indication of not enough energy

in the Pancreas. Solution is to send energy.

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5. YOGA FOR LOW BLOOK SUGAR OR HIGH BLOOD SUGAR

The yogic exercise are -

Surya Namaskar, Tadasana, Yoga Mudra, Shashankasana, Paschimotasana,

Bhujagasana, Ardh Matsyendrasana, Halaasana, Shavasana

Pranayam- Kapalbhati, Bhastrika, Nadi Shodhan, Deep abdominal breathing.

Index Finger

6. ACUPRESSURE:

Note: Give pressure on Pancreas area (25) shown above.

NOTE: Give pumping pressure

on the Pancreas area (25). This

is shown above.

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Note: Give massage on Pancreas area (25) shown above in middle of sole.

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Migraine / Headaches

Many suffer from headaches. Stress can be one of the causes, anger may be

other. Hypertension may also be the reason. Whatever may be reason,

there is more accumulation of energy in that particular area. Use Near-hand

and Far-hand technique.

Body Power:

Near-hand - side of head, where there is pain (4 inch to 5 inch)

Far-hand – lower abdomen (15 inch to 20 inch)

Soul Power: Invoke inner soul first-

Dear Soul Mind and Body of my head,

I love you,

You have power to heal yourself,

Do a good job,

Thank you, thank you, thank you!

Invoke outer soul-

Dear soul mind and body of my hands,

Mantra - “Yi-jiu (ee-Joe) & light”

I love you all,

You have power to heal my headache,

Please offer healing blessing,


Sound Power:

Chant Manta- “Yi – Jiu” (one – nine, pronounced as “ee-Joe”)

Mind Power:

Visualize bright golden or white light flowing from the head area to the

lower abdomen.

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Note: Please learn in “Soul healing Session” & then practice with this

document as guide.

Yoga Exercises for Migraine:

1. Surya Namaskar

2. Pawan Muktasana series of exercises

3. Free hand exercises

4. Head exercise

5. Shavasana and meditation.

Acupressure for Migraine:

Palm Foot

1. Give pumping pressure on the first portion of thumb and toe.

2. May message tips of all fingers specially thumb.

Note: Acupressure is very easy to learn but first learn in the soul healing

class and then follow with this hand out. Share with friends and relatives.

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Frozen Shoulder

Soul healing Technique:

Body Power:

Near-Hand- Keep one hand near affected near shoulder. This is near-hand

position. Hand will be placed 4” to 5” from the affected shoulder.

Far hand – keep other hand 15” to 20” away from lower abdomen.

Soul power:

Invoke Inner Soul first (use hello healing formula for inner soul)-

Dear Soul, Mind and body of my shoulder,

I love you,


Do a good job,


Invoke outer soul-

Dear Soul Mind and Body of my hands,

Mantra - “Shiyi-Jiu & light”

I love you all,

You have power to heal me,

Please offer your healing to my shoulder,


Sound Power:

Chant Mantra- “Shiyi – Jiu” (This will be pronounced “Shih – ee – Joe”.

This is eleven & nine pronounced in Chinese)

Mind Power: Visualize bright golden or white flowing from the affected

shoulder to the lower abdomen.

Note: Please learn this first time in soul healing class and then use this note

for practice.

-27-

FROZEN SHOULDER

1. For frozen shoulder, free hand yoga exercises are very good.

2. Hand exercise combine with shoulder exercise.

3. Do hand processing exercise.

NOTE: All three are very helpful. Please learn under able guidance and then

follow. One session is sufficient. Learn in Soul healing Session.

ACCUPRESSURE

Note: Please learn in Soul healing session to get the knowledge of the area.

Left & Right shoulders Shoulders are marked in hand and foot

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PRESSURE POINTS ON SHOULDER

1.

2. Give pressure by three fingers together (Index, Middle and Ring) on the

shoulder area.

Give pressure on Suprascapular region from neck to shoulder

3.

Note: These points may be learned in Soul Healing class. Pressure will be

given for 3 sec, 3 times.

Pressure direction will be as

shown. The area of the point is

called Suprascapular region.

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POOR DIGESTION

Soul healing is simple and very effective for poor digestion. Use near-hand

and far-hand technique.

BODY POWER:

Near-hand – Stomach (4 inch to 5 inch away)

Far-hand – Lower abdomen (15” to 20” away)

Soul Power: (Invoke inner souls)

Dear Soul, Mind and Body of my Stomach, small intestine and entire

digestion system.

I love you,


Do a good job,


Note: Give gentle tapping on the stomach, small intestine and entire

digestive system. Give with love and intension of being healed.

Invoke outer souls

Dear Soul, Mind and Body of my hands,

Mantra- “Wu – Jiu (Woo – Joe) & light”

I love you all,

You have power to heal my Digestion,

Please offer healing and rejuvenation,


Sound Power:

Chant Mantra– “Woo – Joe” (5 & 9 in chinees)

Mind Power:

Visualize bright golden or white light flowing from stomach to the lower

abdomen.

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YOGA EXERCISES FOR POOR DIGESTION

All yoga exercises are good for Digestion. The following may be performed

regularly-

1. Surya Namaskar

2. Forward and backward bending exercises

3. Paschimuttan Asana

4. Bhujangasana, Shalabhasana and Dhanurasana

5. Utthanpada Asana

Acupressure

Points are:

1. Upper stomach or epigastric fossa

2. Small intestine

3. Bladder

4. Cecum

5. Liver

6. Spleen

7. Descending colon

8. Sigmoid colon

9. Rectum

1. Take breath, hold. Then give pressure on all points with three fingers,

Index, middle, Ring put together.

2. Pressure will be given 3 seconds; 3 times at each point.

3. Move one by one in sequence

Note: Better learn in the soul healing class before attempting.

-31-

HIGH BLOOD PRESSURE

High Systolic High Diastolic (Hypertension)

BODY POWER:

Keep one palm over the crown of the head or facing the forehead. Put other

palm below navel at lower abdomen.

Soul Power:

i) Invoke inner souls-

Dear Soul, mind, and body of my head and my circulatory system.

I love you.

You have power to heal yourself

Do a good job

Thank you, thank you, thank you

ii) Now Invoke outer souls for blessing

Dear soul, Mind and body of my hands

Mantra- “Yi – Jiu (ee – Joe) and light”

I love you all,

You have power to offer healing blessing to me,

Please bless me,


Sound Power:

Chant Mantra- “Yi – Jiu (ee – Joe)” (one – nine pronounced in Chinese)

Mind Power:

Visualize bright golden or white light flowing from the head to the lower

abdomen.

NOTE: This will followed for high systolic and high diastolic blood pressure.

The same procedure will apply for high systolic and normal diastolic blood

pressure.

-32-

HIGH BLOOD PRESSURE

Normal Systolic, High Diastolic

Body Power:

Put one palm near (4” to 5”) near heart or the chest (near message centre).

Put other palm 15” to 12” away (Far hand) near lower abdomen (LDT)

Soul Power:

(i) Invoke inner soul-

Dear Soul mind and body of my circulatory system,

I love you,


Do a good job,


(ii) Invoke Outer Soul –

Dear Soul mind and body of my hands,

Mantra: ar – Jiu (ar – Joe, 2 & 9 pronounced) and light

I love you all

You have power to heal my blood pressure

Please offer healing blessing


Soul Power:

Chant Mantra- “ar – Jiu (ar – Joe)”

Mind Power:

Visualize bright golden or white light flowing from the heart to the lower

abdomen.

Note: Follow this for normal systolic and high diastolic blood pressure. High

blood pressure is caused by too much energy in the heart.

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LOW BLOOD PRESSURE (Hypotension)

Body Power:

Near-hand – Put one palm near lower abdomen (LDT) area – 4” – 5” away.

Far-hand – Put other palm on crown of head 15” to 20” away. May

interchange the hands during practice.

Soul Power:

(i) Invoke inner soul-

Dear Soul mind and body of my lower Dan Tian and my circulatory system,

I love you,


Do a good job,


(ii) Invoke outer soul-

Dear soul, mind and body of my hands,

Mantra- “ar – Jiu (ar – Joe ) and light”

I love you all

You have power to heal me

Please offer healing blessing and heal me


Sound power: Chant Mantra - “Joe – ee”

Mind power:

Visualize bright golden or white light flowing from the lower abdomen to the

head.

NOTE: In case of glaucoma, this technique should not be used.

-34-

YOGA EXERCISES FOR BLOOD PRESSURE

1. High Blood Pressure

(i) Pawan Muktasana series of exercises

(ii) Siddhasana

(iii) All relaxation Asana

(iv) Nadi shodhan without holding the breath. Do in relaxed way.

(v) Yoga Nidra

(vi) Meditation

(vii) Balanced vegetarian diet

2. Low Blood Pressure

(i) Surya Namaskar

(ii) Dynamic Asanas

(iii) All yogasana will help in blood pressure if done properly following the

rules of asanas.

(iv) Kapalbhati pranayam

(v) Bhastrika pranayam

(vi) Vipritkarni Mudra

(vii) All bundhas

(viii) Balanced veg. diet.

Note: Apana-Vaya mudra is very good for cardiac problem. With this

mudra, heart gets immediate relief.

Learn above in soul healing session.

-35-

Acupressure for Cardiac Health

1. Message heart region. Message must be gentle with love. Give

pumping pressure.

2. Message heart line on palms.

3. Message the middle portion on the palm

4. Message little finger of left palm. Tip has to be message. Learn in soul

healing.

5. Sliding pressure on the middle finger of the left palm.

6. For cardiac health pressure on Interscapular region is very helpful.

7. Give pressure on 4 points on Anterior Cervical region and 5 points on

Interscapular region. Give pressure 3 sec. 3 times at one point.

Note: Learn under guidance in soul healing session before self-healing.

Mount of thumb area on palm Mount of 1st toe area

Anterior

Cervical

Region

Points are

shown on Interscapular region

About Dr. & Master Zhi Gang Sha:

He is the founder of the Institute of Soul Healing and Enlightenment and the Love

Peace Harmony Movement. Master Sha is a grandmaster of many ancient disciplines

including qigong, tai chi, kung fu, feng shui, and the I ching. Master Sha is also an

expert in the most advanced cellular healing science now occurring in China.

In the West, he is involved in breakthrough research on the effects of spirit on the

human system. Master Sha was named Qgong Master of the Year at the Fifth World

Congress on Qigong. In 2006, he was honored with the prestigious Martin Luther

King, Jr. Commemorative Commission Award for his humanitarian efforts. His

television program, The Power of Soul, debuted on public television in July 2010.

Dr. & Gang Sha is a soul leader, a world-renowned

master healer, and a divine servant. He is the

creator of ‘Soul Mind Body Medicine’. He was

trained as a conventional medical doctor in China

and a doctor of traditional Chinese medicine in

Canada & China. Dr. & Master Gang Sha is a soul

leader, a world-renowned master healer, and a

divine servant. He is the creator of ‘Soul Mind

Body Medicine’. He was trained as a conventional

medical doctor in China and a doctor of traditional

Chinese medicine in Canada & China.

About Sri Brajeshwar Sharma:

He gained expertise in Training Development & instructional Technology. About two

hundred training modules were developed under his guidance. He fell in love of yoga

and philosophy at the tender age of 10 itself. He received several prizes during

school days and was awarded Director’s medal (1st prize) for Yoga at Lal Bahadur

Shashtri National Academy of Administration, Musoorie. He has trained about ten

thousand men & women in India & abroad in yoga & allied sciences. He is Osho lover

since 1972 and was initiated in Sanyas in early 1983 and given new name, Swami

Prem Niranjan. He is still an ardent disciple, lover and admirer of his philosophical

insight on all aspects of life. He has acquired good knowledge in the field of

Alternative therapy. To name a few, he is Grand Master of Reiki & Teacher in Pranic

Healing. He has got good working knowledge of Acu-yoga, Tao yoga, Naturopathy,

Acupressure, Su-Jok, Reflexology, Shiatsu and Feng Shui.

With Divine guidance, he came in touch with Soul Healing India. He was chosen for

Divine Healing Hands training. He participated in Divine Healing workshop in April-

2013 and a new Soul Healing journey started. Now he is undergoing Divine Teacher

and Healer Training. He is using Divine Healing Hands for all aspects of life. He is

totally and fully focused to the techniques of Master Sha. His all workshops focus on

Soul healing techniques as this is easy, versatile and helps in all aspects of life

including physical, emotional, relationship, business and finance.

With the background of Yoga, Pranik healing, Reiki, magnified healing, Acupressure,

Naturopath etc., he is powerful holistic healer and quality trainer.

For more details about his work, kindly visit the website www.excelyoga.org .

Sri. B Sharma, an Engg. Graduate was born on 1st January,

1943 in remote village of Sitamarhi Dist. in Bihar. After

serving Dept. of Telecom, GoI for over 33 years, he retired

in Dec-2002. He belonged to Indian Telecommunication

Service and served on various key posts like Dy Director

General (Personnel) & DDG (IR & Trg.)

heal & rejuvenate yourself

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