hcg metabolic fat loss program. week 10 the challenge of adding more foods
TRANSCRIPT
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HCG METABOLIC FAT LOSS PROGRAM
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WEEK 10The Challenge of Adding More
Foods
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HCG Fat Loss Symptom Tracking Sheet
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HCG Vital Statistics Sheet
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WHERE TO GO FROM HERE?
• HEALTHY FATS• MODERATE PROTEIN• LOW CARBOHYDRATE• PLENTY OF VEGETABLES
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CARBOHYDRATES
• SMALL AMOUNTS• WHOLE FOOD– BROWN RICE– SWEET POTATO– BEANS
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NOT THESE CARBOHYDRATES
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THE PROBLEM WITH CARBS
• HIGHER BLOOD SUGAR LEVELS• MORE DIABETES• MORE HEART ATTACKS• MORE STROKES• MORE ALZHEIMERS• ACCELERATED BRAIN AGING• MORE CANCER• PUTS FAT ON YOUR BELLY
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HEART DISEASE AND STROKES
• GOOD FATS KEEP CHOLESTEROL HEALTHY• CARBS RAISE TRIGLYCERIDES • CARBS MAKE DANGEROUS CHOLESTEROL
PARTICLES• LOW FAT DIETS DO NOT LOWER RISK
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DIABETES
• CAN BE PREVENTED WITH LOW CARB DIET• CAN BE IMPROVED WITH LOW CARB DIET• CAN BE CURED WITH LOW CARB DIET AND
WEIGHT LOSS
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ALZHEIMER’S DISEASE (A.D.)
• HIGHER BLOOD SUGAR INCREASES A.D. RISK• DIABETES INCREASES A.D. RISK• ANOTHER NAME FOR A.D. IS TYPE III DIABETES• LIFESTYLE CHANGE IS ESSENTIAL FOR
LOWERING A.D. INCIDENCE
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CANCER
• FEEDS ON SUGAR• SUGAR CAUSES INSULIN RELEASE• INSULIN IS A CANCER GROWTH FACTOR• MORE RECURRENCE IN HIGH CARB DIET• SUGAR IMPAIRS IMMUNE FUNCTION
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Dr. Sklar’s Food PyramidRed
Wine/Dark Chocolate
Beans, Yams, Brown Rice
Healthy Fats, Nuts, Avocado, Fish Oil,
Coconut Oil, Olive Oil
Protein, Fish, ChickenGrass Fed Beef, Dairy
Vegetables, Fruits
Water, Anti-Oxidant Tea
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HCG METABOLIC FAT LOSS PROGRAM
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WEEK 10The Challenge of Adding More
Foods