hatters 531
TRANSCRIPT
Cycle 1By: Madhatter10-6www.Ironaddicts.comControlsSet PercentagesWAVE AWAVE BWAVE CWAVE DSet 165%70%75%40%Set 275%80%85%50%Set 385%90%95%60%Desired Percntage of Max:90%Max NumbersLiftsOne Rep Max (lbs)Numbers to Use (lbs)Bench10090Squat11099Deadlift120108Standing Military Press130117WAVE - AProjected(Wave A)Set 1Set 2Set 3DateExercisesSetsRepsWeightRepsWeightRepsWeightRepsDay 1 (Wave A)3/25/09Standing Military Press357559051005+Day 2 (Wave A)Dead Lift35705805905+Day 3 (Wave A)Squat35655755855+Day 4 (Wave A)Bench35605705755+ActualSet 1Set 2Set 3WeightRepsWeightRepsWeightRepsWAVE - BProjected(Wave B)Set 1Set 2Set 3DateExercisesSetsRepsWeightRepsWeightRepsWeightRepsDay 1 (Wave B)3/25/09Standing Military Press338039531053+Day 2 (Wave B)Dead Lift33753853953+Day 3 (Wave B)Squat33703803903+Day 4 (Wave B)Bench33653703803+Actual3/25/09Set 1Set 2Set 3WeightRepsWeightRepsWeightRepsWAVE - CProjected(Wave C)Set 1Set 2Set 3DateExercisesSetsRepsWeightRepsWeightRepsWeightRepsDay 1 (Wave C)3/25/09Standing Military Press35/3/190510031101+Day 2 (Wave C)Dead Lift35/3/18059031051+Day 3 (Wave C)Squat35/3/1755853951+Day 4 (Wave C)Bench35/3/1705753851+Actual3/25/09Set 1Set 2Set 3WeightRepsWeightRepsWeightRepsWAVE - DProjected(Wave C)Set 1Set 2Set 3DateExercisesSetsRepsWeightRepsWeightRepsWeightRepsDay 1 (Wave D)3/25/09Standing Military Press35455605705Day 2 (Wave D)Dead Lift35455555655Day 3 (Wave D)Squat35405505605Day 4 (Wave D)Bench35355455555Actual3/25/09Set 1Set 2Set 3WeightRepsWeightRepsWeightReps
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Cycle 2By: Madhatter10-6www.Ironaddicts.comControlsSet PercentagesWAVE AWAVE BWAVE CWAVE DSet 165%70%75%40%Set 275%80%85%50%Set 385%90%95%60%Desired Percntage of Max:90%Max NumbersLiftsOne Rep Max (lbs)Numbers to Use (lbs)Bench200180Squat11099Deadlift120108Standing Military Press130117WAVE - AProjected(Wave A)Set 1Set 2Set 3DateExercisesSetsRepsWeightRepsWeightRepsWeightRepsDay 1 (Wave A)3/25/09Standing Military Press358059051005+Day 2 (Wave A)Dead Lift35755855955+Day 3 (Wave A)Squat35655755855+Day 4 (Wave A)Bench35120513551555+ActualSet 1Set 2Set 3WeightRepsWeightRepsWeightRepsWAVE - BProjected(Wave B)Set 1Set 2Set 3DateExercisesSetsRepsWeightRepsWeightRepsWeightRepsDay 1 (Wave B)3/25/09Standing Military Press338539531103+Day 2 (Wave B)Dead Lift338039031003+Day 3 (Wave B)Squat33703803903+Day 4 (Wave B)Bench33130314531653+Actual3/25/09Set 1Set 2Set 3WeightRepsWeightRepsWeightRepsWAVE - CProjected(Wave C)Set 1Set 2Set 3DateExercisesSetsRepsWeightRepsWeightRepsWeightRepsDay 1 (Wave C)3/25/09Standing Military Press35/3/190510031151+Day 2 (Wave C)Dead Lift35/3/18559531051+Day 3 (Wave C)Squat35/3/1755853951+Day 4 (Wave C)Bench35/3/1135515531751+Actual3/25/09Set 1Set 2Set 3WeightRepsWeightRepsWeightRepsWAVE - DProjected(Wave C)Set 1Set 2Set 3DateExercisesSetsRepsWeightRepsWeightRepsWeightRepsDay 1 (Wave D)3/25/09Standing Military Press35505605755Day 2 (Wave D)Dead Lift35455555655Day 3 (Wave D)Squat35405505605Day 4 (Wave D)Bench357559051105Actual3/25/09Set 1Set 2Set 3WeightRepsWeightRepsWeightReps
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Cycle 3By: Madhatter10-6www.Ironaddicts.comControlsSet PercentagesWAVE AWAVE BWAVE CWAVE DSet 165%70%75%40%Set 275%80%85%50%Set 385%90%95%60%Desired Percntage of Max:90%Max NumbersLiftsOne Rep Max (lbs)Numbers to Use (lbs)Bench200180Squat11099Deadlift120108Standing Military Press130117WAVE - AProjected(Wave A)Set 1Set 2Set 3DateExercisesSetsRepsWeightRepsWeightRepsWeightRepsDay 1 (Wave A)3/25/09Standing Military Press358059051005+Day 2 (Wave A)Dead Lift35755855955+Day 3 (Wave A)Squat35655755855+Day 4 (Wave A)Bench35120513551555+ActualSet 1Set 2Set 3WeightRepsWeightRepsWeightRepsWAVE - BProjected(Wave B)Set 1Set 2Set 3DateExercisesSetsRepsWeightRepsWeightRepsWeightRepsDay 1 (Wave B)3/25/09Standing Military Press338539531103+Day 2 (Wave B)Dead Lift338039031003+Day 3 (Wave B)Squat33703803903+Day 4 (Wave B)Bench33130314531653+Actual3/25/09Set 1Set 2Set 3WeightRepsWeightRepsWeightRepsWAVE - CProjected(Wave C)Set 1Set 2Set 3DateExercisesSetsRepsWeightRepsWeightRepsWeightRepsDay 1 (Wave C)3/25/09Standing Military Press35/3/190510031151+Day 2 (Wave C)Dead Lift35/3/18559531051+Day 3 (Wave C)Squat35/3/1755853951+Day 4 (Wave C)Bench35/3/1135515531751+Actual3/25/09Set 1Set 2Set 3WeightRepsWeightRepsWeightRepsWAVE - DProjected(Wave C)Set 1Set 2Set 3DateExercisesSetsRepsWeightRepsWeightRepsWeightRepsDay 1 (Wave D)3/25/09Standing Military Press35505605755Day 2 (Wave D)Dead Lift35455555655Day 3 (Wave D)Squat35405505605Day 4 (Wave D)Bench357559051105Actual3/25/09Set 1Set 2Set 3WeightRepsWeightRepsWeightReps
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Cycle 4By: Madhatter10-6www.Ironaddicts.comControlsSet PercentagesWAVE AWAVE BWAVE CWAVE DSet 165%70%75%40%Set 275%80%85%50%Set 385%90%95%60%Desired Percntage of Max:90%Max NumbersLiftsOne Rep Max (lbs)Numbers to Use (lbs)Bench200180Squat11099Deadlift120108Standing Military Press130117WAVE - AProjected(Wave A)Set 1Set 2Set 3DateExercisesSetsRepsWeightRepsWeightRepsWeightRepsDay 1 (Wave A)3/25/09Standing Military Press358059051005+Day 2 (Wave A)Dead Lift35755855955+Day 3 (Wave A)Squat35655755855+Day 4 (Wave A)Bench35120513551555+ActualSet 1Set 2Set 3WeightRepsWeightRepsWeightRepsWAVE - BProjected(Wave B)Set 1Set 2Set 3DateExercisesSetsRepsWeightRepsWeightRepsWeightRepsDay 1 (Wave B)3/25/09Standing Military Press338539531103+Day 2 (Wave B)Dead Lift338039031003+Day 3 (Wave B)Squat33703803903+Day 4 (Wave B)Bench33130314531653+Actual3/25/09Set 1Set 2Set 3WeightRepsWeightRepsWeightRepsWAVE - CProjected(Wave C)Set 1Set 2Set 3DateExercisesSetsRepsWeightRepsWeightRepsWeightRepsDay 1 (Wave C)3/25/09Standing Military Press35/3/190510031151+Day 2 (Wave C)Dead Lift35/3/18559531051+Day 3 (Wave C)Squat35/3/1755853951+Day 4 (Wave C)Bench35/3/1135515531751+Actual3/25/09Set 1Set 2Set 3WeightRepsWeightRepsWeightRepsWAVE - DProjected(Wave C)Set 1Set 2Set 3DateExercisesSetsRepsWeightRepsWeightRepsWeightRepsDay 1 (Wave D)3/25/09Standing Military Press35505605755Day 2 (Wave D)Dead Lift35455555655Day 3 (Wave D)Squat35405505605Day 4 (Wave D)Bench357559051105Actual3/25/09Set 1Set 2Set 3WeightRepsWeightRepsWeightReps
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Cycle 5By: Madhatter10-6www.Ironaddicts.comControlsSet PercentagesWAVE AWAVE BWAVE CWAVE DSet 165%70%75%40%Set 275%80%85%50%Set 385%90%95%60%Desired Percntage of Max:90%Max NumbersLiftsOne Rep Max (lbs)Numbers to Use (lbs)Bench200180Squat11099Deadlift120108Standing Military Press130117WAVE - AProjected(Wave A)Set 1Set 2Set 3DateExercisesSetsRepsWeightRepsWeightRepsWeightRepsDay 1 (Wave A)3/25/09Standing Military Press358059051005+Day 2 (Wave A)Dead Lift35755855955+Day 3 (Wave A)Squat35655755855+Day 4 (Wave A)Bench35120513551555+ActualSet 1Set 2Set 3WeightRepsWeightRepsWeightRepsWAVE - BProjected(Wave B)Set 1Set 2Set 3DateExercisesSetsRepsWeightRepsWeightRepsWeightRepsDay 1 (Wave B)3/25/09Standing Military Press338539531103+Day 2 (Wave B)Dead Lift338039031003+Day 3 (Wave B)Squat33703803903+Day 4 (Wave B)Bench33130314531653+Actual3/25/09Set 1Set 2Set 3WeightRepsWeightRepsWeightRepsWAVE - CProjected(Wave C)Set 1Set 2Set 3DateExercisesSetsRepsWeightRepsWeightRepsWeightRepsDay 1 (Wave C)3/25/09Standing Military Press35/3/190510031151+Day 2 (Wave C)Dead Lift35/3/18559531051+Day 3 (Wave C)Squat35/3/1755853951+Day 4 (Wave C)Bench35/3/1135515531751+Actual3/25/09Set 1Set 2Set 3WeightRepsWeightRepsWeightRepsWAVE - DProjected(Wave C)Set 1Set 2Set 3DateExercisesSetsRepsWeightRepsWeightRepsWeightRepsDay 1 (Wave D)3/25/09Standing Military Press35505605755Day 2 (Wave D)Dead Lift35455555655Day 3 (Wave D)Squat35405505605Day 4 (Wave D)Bench357559051105Actual3/25/09Set 1Set 2Set 3WeightRepsWeightRepsWeightReps
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